Idea Name
Context / Source
Move Your DNA with Katy Bowman Ep 132: How Movement Fits Into Intentional Aging
url: https://www.airr.io/quote/62bfb910845984cbe976e10d https://www.airr.io/quote/62c69f4e7de2541f98e42144 Tweet url:
Key Idea
We don’t get what we need from our daily life So we have to supplement it
That’s what exercise is like