🧠 Javier's Notes
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2346 items under this folder.
A lot of good work goes on behind the scenes
#work
#patience
#business
Creative problem solving means suspending judgement
#creativity
#ideas
#brainstroming
Data has killed our intuition
#data
#learning
Develop a Plug and Play System to 10x Results
#systems
#effort
#productivity
#thinking
Elite Athletes are not always the healthiest
#athletes
#health
#elite-performance
Expose and adapt vs Correct and Protect
#expose
#injury
#recovery
#adapting
Fitness is all about personalized service
#coaching
#business
#service
#growth
Habits carry a ton of hidden inertia
#habit
Hormesis
#antifragile
#hormesis
#stress
#growth
How Crossfit Acts Like a Religion
#health
#community
How health can compound like wealth
#health
#wealth
#compounding-effect
How to make things look effortless
#willpower
#effort
#systems
#coaching
#concept
Preparing Your Body Before the Trail
#hiking
#preparation
#preparedness
#hydration
#adventure
#readiness
#endurance
Research on so-called Positive Intelligence
#psychology
#well-being
The Compounding Effect
#growth
#long-game
#patience
1 Year Since I Started Out on My Own
#effort
#build-in-public
1% Growth and 1% Decline
#compounding
#habits
#consistency
100 Small Changes for a Better Life
#personal-growth
#habits
#compounding
#wellness
1855 Solomon Asch Experiment
#psychology
#peer-pressure
#conformity
#social-experiments
20% and 80% Stomach Cues
#nutrition
#mindful-eating
#health-coaching
2022 Fitness Trends
#fitness
#trends
3 ways to think not in absolutes
#workout
#healht-mindsets
#gray
#either-or
#both-and
4 vagus nerve exercises to transform how you handle stress
#stress
#vagus-nerve
#relaxation
#meditation
4-7-8 Breathing Technique: A Simple Tool for Stress Management and Emotional Control
#stress-reduction
#mindfulness
#mindfulness-practices
#breathing
#emotional-wellness
5 Creative Ways to Get a New Coaching Client
#coaching
5 Lightbulbs Worksheet
#marketing
#business
#customer-analysis
#worksheets
5 Whys Graphic
#problem-solving
#analysis-tools
#visual-aids
50 Experiments in Health
#health
#experiments
#wellness
#self-improvement
8 Writing Tips from Dickie and Cole
#writing
#marketing
#digital-products
#copywriting
A Big List of Chronic Pain Resources
#chronic-pain
#health-resources
#pain-management
A Coach is Like a Spiritual Director
#coaching
#philosophy
#spiritual-direction
#personal-growth
A Compass and a Map
#navigation
#metaphor
#strategy
#philosophy
A Concept Approach to Fundamental Human Movement
#movement
#fitness
#dan-john
#human-performance
A Constantly Creative Life
#creativity
#life-design
#quotes
#productivity
A Definition of Physical Fitness
#fitness
#definition
#health
#research
a few so free that they are enslaved in pursuit of their follies
#freedom
#quotes
#philosophy
#personal-development
A Fitness Definition (Adapted) (Concept)
#fitness
#health
#philosophy
#exercise
A Forcing Function (Concept)
#concept
#productivity
#accountability
#motivation
A Fundamental Misunderstanding of NFT
#nft
#technology
#misunderstanding
#crypto
A Game Banned by Its Studio
#gaming
#censorship
#game-development
#tank-tactics
A Good Health Coach Is Not a Micromanager
#coaching
#health-coaching
#cooperation
#leadership
A Good Level Athlete Knows How to Listen to Themselves
#athletics
#body-awareness
#self-knowledge
#fitness
#intuition
A Habit Is Just an Automated Solution by Your Brain
#habits
#brain
#automation
#psychology
A List of Movement Puzzles
#permanent-note
#movement
#exercise
#puzzles
#fitness
A List of My Favorite Things
#personal
#favorites
#recommendations
#entertainment
A long form read on obesity
#obesity
#health
#research
#link
A Military Analogy for Strategy
#strategy
#learning
#military
#stages
A Nice Inspirational Statement
#inspiration
#motivation
#courage
#life-philosophy
A Nice Verse from Zechariah
#biblical-verse
#scripture
#zechariah
#prophecy
#spirituality
A Plank Can Help You Space in a Raised Bed
#gardening
#spacing
#tools
#raised-beds
A Potting Up System
#gardening
#plant-care
#systems
#horticulture
#containers
A quote from Daniel Kaheman
#daniel-kahneman
#psychology
#quotes
#behavioral-economics
A Quote from Designing Your Life
#quote
#life-design
#creativity
#productivity
A Second Brain for Your Workouts
#fitness
#second-brain
#zettelkasten
#knowledge-management
A Small Fee - On Who You Want to Be
#identity
#habits
#psychology
#commitment
A Stock Email Reply for People Who Want to Chat
#email
#template
#boundaries
#consulting
A System for the Imperfect
#systems
#imperfection
#personal-development
#habits
A Talent Stack Is Your Experience
#talent-stack
#skills
#experience
#career
A Theory of Justice and Web3
#web3
#philosophy
#justice
#equity
#governance
A TMS List
#tms
#trauma
#psychology
#personal-development
#journaling
A Vision of Plant Based Food Agriculture is Fundamental
#on-farming
#grain
#plants
A Vision of the Creator Economy That Works
#creator-economy
#business
A Well Lived Life (Video)
#video
#philosophy
#rick-and-morty
#life
A Workout Log Template
#fitness
#logging
#template
#tracking
Abba is Glam Rock (Create Your Own Genre)
#music
#glam-rock
#genres
#creativity
#abba
ABDCE Rules for Writing
#writing
#story-structure
#anne-lamott
#narrative
About LYT
#pkm
#lyt
#digital-notes
#linking-your-thinking
#knowledge-management
Academic Writing in Ateneo didn't work for me (Story)
#personal-story
#writing
#education
#feedback
Access to Daylight
#daylight
#health
#research
#circadian-rhythm
Accountability is Key to Good Habits
#habits
#accountability
#personal-development
#systems
Accountability is the key to good habits
#habits
#personal-development
#accountability
Acknowledging Independent Journalists- Voices of Truth
#journalism
#politics
#accountability
#truth-reporting
#reporting
ACSM Recommendations
#acsm
#exercise
#sports-medicine
#guidelines
Acting Your Spirit
#on-spirituality
#behavior
#on-aging
#mindset
#on-healthy-mindsets
Activation Energy (Concept)
#concept
#activation-energy
#physics
#habits
Activity as a Lifespan Elixir
#fitness
#evolution
#longevity
#physical-activity
#grandparents
Actual P.E.
#physical-education
#sports
#education
#curriculum
Adaptation Plays a Big Part in Back Pain
#adaptation
#back-pain
#health
#physical-therapy
Addictive Food
#junk-food
#addiction
#food-science
#health
Address the Fear
#permanent-note
#fear
#health
#psychology
#meditation
#anxiety
#death
#aging
Adjusting for Age and Maturity
#on-age
#maturity
#advantage
#equality
Adopt an Experimenter's Mindset
#mindset
#experimentation
#growth
#learning
Advantage Is Cumulative
#advantage
#cumulative
#progress
#compound-effect
Advice for Gaining Weight
#weight-gain
#nutrition
#health
#calories
AEIOU (Concept)
#concept
#framework
#methodology
#design-thinking
Aerobic Energy Is Clean Energy and We Should Rely on It as Much as Possible
#aerobic-energy
#breathing
#clean-energy
#health
Affordable Healthy Diet
#health
#fitness
#wellness
Aggregating Scientific Research
#health
#research
Aging into Athleticism
#aging
#health
#athleticism
#body-relationship
#curiosity
#movement
Aging Moment
#on-aging
#strength
#on-longevity
AI does it best
#ai
#resource
#use-cases
#work-smart
AI for Everyone Coursera
#artificial-intelligence
#education
#online-learning
#coursera
#technology
AI Tools for Writing
#ai
#on-copywriting
Aikido
#concept
#martial-arts
#philosophy
#conflict-resolution
Alan Watts Zen Philosophy
#philosophy
#zen
#alan-watts
#eastern-philosophy
Alex Guzey on Sleep
#alex-guzey
#sleep
#science
#reason
Alignment of Values in Training
#values
#alignment
#coaching
#on-teaching
#on-training
Alishan train was fun to ride
#general
#notes
Allusion MOC
#pkm
#note-taking
#knowledge-management
Always Feeling Behind
#permanent-note
#pandemic
#millennials
#comparison
#psychology
#entrepreneurship
#mindset
Amaranth's Local Name
#amaranth
#local-names
#plants
#gardening
Ambulance conversion
#general
#notes
An asymptotic curve models the development of skills, strength, habits, and more
#habits
#skills
#practice
#development
#improvement
#plateaus
#strength-training
#learning-curve
An Entheogen
#entheogen
#spirituality
#psychology
#plants
An Olympian's Guide to Retiring at 25
#olympics
#retirement
#career
#sports
Anaconda for Data Science
#anaconda
#data-science
#python
#tools
Anchor Habit to Time and Place (Habit Trick)
#habits
#anchoring
#time-management
#behavior
Anchoring your RPE
#rpe
#training
#fitness
#perceived-exertion
Andrea Poppe
#person
#networking
#contact
Andy Fossett - Packaging your Offer
#offering
#entrepreneurship
#business-development
#packaging
#services
Angela Gomez
#people
#family
#personal
Anger is Like an Addiction You Need a New Environment
#anger
#on-conflict
#on-addiction
#on-environment
Animals at Play Twitter Thread
#animals
#play
#twitter-thread
#behavior
Anne Lamott on Writing and Perfectionism
#writing
#perfectionism
#anne-lamott
#healing
#psychological-wounds
Anne Lamott TED Talk
#general
#notes
Another Perspective on Happiness
#happiness
#moments
#awareness
#openness
Ant Nest Cast Analogy
#analogies
#ants
#diversity
#adaptation
Ant pheromone trails act like potential habits
#habit
#psychology
#behavioral-patterns
#neuroscience
#habit-formation
Anti-Natalism
#anti-natalism
#philosophy
#ethics
#life
Antibiotics Actually Disrupt Stomach Bacteria
#bacteria
#food
#gut
#stomach
#on-nutrition
Antifragility
#concept
ApoB: A Crucial Biomarker for Cardiovascular and Cognitive Health
#apo-b
#apob
#biomarkers
#cardiovascular
#health
#health-optimization
#optimization
#cognitive-performance
Apophenia and Unhelpful Patterns
#apophenia
#cognitive-bias
#pattern-recognition
#psychology
#perception
#critical-thinking
Are You Willing to Do the Basics
#basics
#fundamentals
#consistency
#health
#training
Argument Based on Biology (Example)
#on-nutrition
#on-biology
Art of Cueing
#coaching
#cueing
#language
#movement
#external-cues
Art of Link Curation
#linking
#curation
#knowledge-management
#pkm
Article on Back Pain and TMS
#pain
#chronic-pain
#tms
#back-pain
#mind-body
Article Sections for the Website
#content-strategy
#website
#health-topics
#organization
Articles to Read - Reading List Collection
#reading-list
#articles
#resources
#bookmarks
Arvid Kahl
#person
#networking
#contact
Asabiyyah and Social Cohesion
#asabiyyah
#social-cohesion
#historical-force
#collective-identity
Ask for directions when you're lost
#advice
#learning
#coaching
#navigation
Ask Gandalf for assistance
#pkm
#sources
#signal-vs-noise
#information-management
#metaphor
Ask How Can We Work With That
#permanent-note
#coaching
#questions
#alliance
#communication
#collaboration
Ask Yourself How Many Chairs Are in Your Home
#movement
#on-technology
#on-culture
#structures
Asking clients what worked and what they've paid for
#interview
#questions
#customer-research
#empathy
#user-research
Assembling a random article on habits
#habits
#article-outline
#writing
#habit-formation
#content-creation
Assume You're Below Average - Derek Sivers Philosophy
#mindset
#learning
#humility
#derek-sivers
#psychology
Atbang farm in cabayugan calape bohol
#general
#notes
Atheism is an Indicator of Comfort
#atheism
#on-religion
#belief
#stress
#comfort
Athletes and Mental Health - Personal Connection
#mental-health
#athletes
#sports-psychology
#personal-story
Athletes Might Really Care About Nutrient Dense Food
#idea-note
#food
#nutrients
#farming
#regenerative-agriculture
#athletic-performance
Atis Tree Growth Observation - January February Patterns
#nature
#observations
#plants
#gardening
#seasonal-patterns
Atomic habits changing behavior laws
#habits
#behavior-change
#atomic-habits
#methodology
Atomic Lessons with Dustin Bakkie
#general
#notes
Attention (re Flow)
#flow
#attention
#focus
#mindfulness
#concentration
Attention as Readiness
#simone-weil
#attention
#presence
#reality
Augmenting Long Term Memory
#learning
#memory
Automaticity as Environmental Design
#automaticity
#learning-environments
#motor-control
#skill-development
Autonomous Vehicles and Synthetic Psychology
#autonomous-systems
#programming
#ai
#robotics
#books
Autonomy According to GMB
#autonomy
#physical-freedom
#movement
#gmb
Avoid Overtraining by Logging
#fitness
#training
#logging
#recovery
Avoid the Black and White Fallacy - Mental Model
#mental-models
#critical-thinking
#logical-fallacies
#cognitive-bias
Back Pain is an Epidemic
#back-pain
#epidemic
#health
#john-sarno
#healing
Back to Eden
#documentary
#homesteading
#gardening
#sustainability
Bad habits are autocatalytic
#habits
#feedback-loops
#addiction
#patterns
Bad Science Anywhere Hurts Science Everywhere
#science
#critical-thinking
#misinformation
#trust
Bagac Biking
#personal-note
Bagac House
#bagac
#house
#floor-plans
#interior-design
Bagac Permaculture Trees Calendar
#bagac
#permaculture
#trees
#calendar
Bagac Things to Think About
#travel
#practical-tips
#utilities
#planning
#infrastructure
Balance and Fair Approach
#balance
#fairness
#approach
Balance Structure and Play
#play
#exercise
#movement
#rules
Balance These
#balance
#writing
#reflection
#personal
Balancing Challenge and Skill
#flow
#challenge
#skill-development
#performance
#psychology
Balancing Exploration and Exploitation: A Key Skill in Motor Learning and Decision-Making
#motor-learning
#movement
#decision-making
#skills
#skill-development
#adaptability
Balancing Fortune with Generosity: Preparing for Life's Inevitable Shifts
#generosity
#luck
#life-adjustments
#self-awareness
Balancing Incentives for People to Do What's Right
#incentives
#society
#on-community
Balancing the Builder Mindset
#mindset
#self-awareness
#goal-setting
#motivation
Balanga Bus Schedule
#general
#notes
Bamboo spends most of its life underground undern
#general
#notes
Barcelona Based People - Network Contacts
#people
#network
#barcelona
#contacts
Barney Meekin
#copywriting
#tools
#resources
#writing
Barney's Sales Pitch
#on-swipe-file
Barrels vs Ammunition
#mental-models
#cognitive-load
#capacity-management
Basic Architectural Design
#design
#housing
#architecture
Bataan Power Consumption
#general
#notes
Be a Curator Before You Be a Creator
#creativity
#curation
#content-creation
#creative-process
Be a Good Coach by Listening
#permanent-note
#coaching
#listening
#communication
#skills
Be an Asker
#learning
#business
Be Careful of Transplant Shock - Gardening Tips
#gardening
#plants
#transplanting
#tropical-climate
#horticulture
Be Gentle with Plant Roots - Transplanting Wisdom
#gardening
#plants
#transplanting
#root-care
#horticulture
Be Ready for Anything
#preparedness
#teaching
#thinking
#performance
Be Ruthless with Making Ideas
#note-taking
#creativity
#idea-capture
#productivity
Be Tempted by Power - PKM Overcollection Problem
#pkm
#knowledge-management
#evernote
#information-overload
#note-taking
Beginner's Mind
#mindset
#zen
#learning
#athletics
Being a Beginner for Life
#mindset
#learning
#martial-arts
#humility
#beginners-mind
Being able to adapt is an important habit
#habit
#personal-development
#adaptability
#resilience
Being Curious to Shift Your Frame of References
#travel
#perspective
#frame-of-reference
#open-minded
Being Married to an Ideology and Being Closed Minded
#nutrients
#deficiency
#open-minded
#ethics
#morals
#food
#diet
Being Multidisciplinary and Multi-Sport
#multidisciplinary
#sports
#learning
#specialization
#research
Being Present Phones and Low Quality Interaction
#cellphones
#phones
#technology
#mindfulness
#presence
Being Social Rejected Feels Bad
#psychology
#social-rejection
#pain
#brain-science
#cancel-culture
Benefits of LYT frameworks
#pkm
#lyt-system
#note-organization
#knowledge-management
#frameworks
#mocs
Benefits of Strength Based Journaling
#journaling
#mental-health
Berdeng Kalabaw
#sustainability
#waste-management
#philippines
#environmental-initiative
#recycling
#community-impact
#nowasteiswasted
Berlin Based People - Network Contacts
#people
#network
#berlin
#contacts
Berry's Paradox - Mathematical Logic
#mathematics
#paradox
#logic
#philosophy
Beta Readers Guide - Jennifer Newcomb Resource
#writing
#beta-readers
#resources
#editing
Better Screen Time for Kids
#children
#screen-time
#education
#digital-wellness
#family-learning
#creative-tools
#non-ai-apps
Beyond Empathy: Reclaiming Art's Autonomous Essence
#autonomy
#art
#beyond-empathy
#empathy
#human-experience
#cultural-critique
Beyond Moral Judgment- Unraveling the Complexity of Weight
#biology
#genetics
#weight
#environment
#perspective
Bi-phasic Sleep in History
#sleep
#history
#health
#circadian-rhythm
Biasing Towards Conclusiveness - Cognitive Bias
#cognitive-bias
#critical-thinking
#scientific-method
#epistemology
Biblical Wisdom Evidence to Nations
#biblical-wisdom
#deuteronomy
#society
#scripture
#wisdom
Bike-shedding (concept)
#procrastination
#productivity
#focus
#mental-models
Bill Philips Body for Life
#general
#notes
Bill Russell (kit)
#people
#basketball
#leadership
#sports
#champion
Biodynamic Farming in the Philippines
#farming
#biodynamic
#soil-health
#composting
#philippines
BIPM4 Workshop Notes
#workshop
#entrepreneurship
#content-creation
#fuel-framework
Bitcoin as digital jewelry
#bitcoin
#cryptocurrency
#store-of-value
#social-signaling
Black Soldier Fly Resources
#insects
#farming
#sustainability
#resources
Blind Guy Travels Podcast - Facial Expressions Insight
#podcast
#blindness
#facial-expressions
#human-behavior
#psychology
Blockchain and search engines
#blockchain
#search-engines
#technology
#web3
Blockchains and Transparency
#web3
#blockchain
#transparency
#technology
Bloom Institute of Technology
#education
#career-development
#coding-bootcamp
#learn-and-earn
Blue Zones for Health
#health
#longevity
#blue-zones
BOAT Notes
#pkm
#note-taking
#knowledge-management
Boo's Language for Copy
#on/swipe-file
#on/copywriting
Books Are Good but They Can Be a Dangerous Trap
#learning
#procrastination
#creativity
#productivity
#education
Books from the publishers
#personal-note
Books to Read
#reading-list
#books
#resources
#personal-development
Boreout is a Thing in Workouts
#fitness
#boredom
#workout-psychology
#engagement
#ness-labs
Boston Dynamics Parkour Failure
#robotics
#boston-dynamics
#parkour
#technology
Bottom-up thinking
#thinking
#emergent-thinking
#organic-development
#idea-emergence
Brad Lancaster
#permaculture
#water-harvesting
#sustainability
#people
Brain is for Having Ideas Not for Holding Them
#note-taking
#productivity
#zettelkasten
#second-brain
#knowledge-management
Brain Measures Leptin Which Drives Obesity
#obesity
#brain
Breaking Free from the Self-Consistency Trap
#personal-goals
#personal-growth
#mental-fitness
#self-questioning
#cognitive-bias
Breaking It Down and Tricks Using Gradient Hypothesis
#permanent-note
#gradient-hypothesis
#goals
#tips-and-tricks
#habits
#motivation
#progress-tracking
#milestones
Breaking the Age Code
#aging
#psychology
#health
#society
#longevity
Breaking the Colonial Paradigm of Artificial Intelligence
#artificial-intelligence
#decolonial-theory
#mental-models
#power-dynamics
Breaking Through Stagnation: A Reflective Approach
#self-reflection
#progress
#mindset
#problem-solving
Bridging Durability with Accessibility in Data Storage
#data-storage
#data-longevity
#digital-vs-physical
#storage
#information
Bridging the Divide: Philosophy, Science, and the Quest for Understanding
#philosophy-vs-science
#philosophy
#science
#critical-thinking
#personal-development
#epistemology
Build a Board Game AI
#ai
#board-games
#machine-learning
Build a Geodesic Dome Shape
#architecture
#building
#geodesic-dome
#diy
Build a System
#systems
#habits
#willpower
#productivity
#writing
Build From Broken
#resilience
#recovery
#strength
#mindset
Build in Public Bootcamp - Learning Journey
#build-in-public
#bootcamp
#learning
#video-content
Build in Public Directory
#none
Build in Public Screenshots and Master Log
#build-in-public
#screenshots
#progress-tracking
#entrepreneurship
Build Systems to Shift Your Frame, Not Just Awareness
#cognitive-bias
#decision-making
#systems-thinking
#behavioral-change
Build Your Moat - Business and Fitness Strategy
#business-strategy
#competitive-advantage
#fitness
#resilience
Build Your Own System
#permanent-note
#copying
#programs
#learning
#systems
#customization
#experimentation
Building a community is a key thing but is so hard
#community-building
#challenges
#social-dynamics
#networking
Building a Homestead
#idea-note
#homestead
#lifestyle
#family
#planning
#travel
#self-sufficiency
Building a Solar Oven
#solar-cooking
#diy
#sustainable-energy
#cooking
Building a User Manual Like Zettelkasten
#permanent-note
#second-brain
#zettelkasten
#user-manual
#note-taking
#knowledge-management
#systems
Building Better Workouts with the Sandwich Effect
#workouts
#exercise
#motivation
Building Trust Online
#web3
#trust
#coheredao
#decentralized
#community
Building up your mental fitness
#pain
#chronic-pain
#mental-fitness
#mind-body-connection
#recovery
#inner-saboteur
#sage-wisdom
#output/youtube
Building your own health system
#health-systems
#personalization
#experimentation
#self-care
#customization
Building Your Own Map
#maps
#cartography
#world-view
#personal-projects
Buildspace - Build a Web3 App on Ethereum
#web3
#ethereum
#buildspace
#development
#learning
Burnout Guide
#burnout
#stress
Business Address
#business
#address
#contact-info
#philippines
Calibrating Pro Controller
#nintendo
#pro-controller
#gaming
#calibration
Camper Van Links and Resources
#van-life
#camper-van
Camus Quote
#camus
#quote
#philosophy
#existentialism
Can Thinking Long Term About Your Health Motivate You to Exercise Today
#long-term-thinking
#health
#exercise
#motivation
Can Your Long Term Commitments Survive Change?
#commitments
#change
#long-term
#adaptation
Capitalism and How It Destroys the Health of Workers
#capitalism
#health
#workers-rights
Capture Your Fitness Insights Automatically
#fitness
#insights
#automation
#tracking
Cardiovascular (Mayer) Rhythms
#cardiovascular
#rhythms
#mayer
#health
Carl Jung Quote on the Unconscious
#carl-jung
#quote
#unconscious
#psychology
Carl Sagan
#people
#science
#astronomy
#cosmos
#communication
#inspiration
Carnivore Diet and LDL
#carnivore-diet
#claims
#evidence
Case study for Shruthi
#case-study
#coaching
#business
#niche-development
#testimonial
#clarity
Cassandra
#greek-mythology
#prophecy
#literature
#allusions
#tragedy
Casting a Vote for Your Identity
#identity
#voting
#self-concept
#behavior
Casuistry
#casuistry
#ethics
#philosophy
#case-studies
Cat Cage That We Built
#cats
#catio
#diy
#pets
Cause and Effect
#concept
#causality
#philosophy
#note-develop
Chain of Beliefs
#beliefs
#chain
#tiago
#email
Chain of beliefs in tiagos email
#marketing
#beliefs
#email
Change is Hard, don't pretend it isn't
#change-management
#change
#tools
#questions
Change Maker Academy Business Strategy
#business-strategy
#change-maker
#academy
#course
Changing a habit is really about replacing a routine
#habit
#behavior-change
#psychology
#routine
#willpower
#habit-formation
Chaotic Systems
#chaotic-systems
#adaptability
#complexity
#systems
Charles Dickens Wrote in Episodes and Cliffhangers
#idea-note
#writing
#serial-writing
#charles-dickens
#storytelling
#literature
Charlie Brown's America
#general
#notes
Charting out habit cycles in my life circa 2013
#habit
#journal
#personal-development
#routine
#habit-stacking
#morning-routine
Chat GPT Prompts
#chatgpt
#prompts
#ai
#tools
Cheat Days Language
#psychology
#nutrition
#habits
#mindset
#language
Check out Google Colab - Machine Learning Resource
#machine-learning
#google-colab
#programming
#resources
Chess is About Using Computers to Improve
#chess
#ai
#human-computer-collaboration
#meta-game
#creativity
China's EV Model - Battery Swapping Innovation
#electric-vehicles
#china
#innovation
#battery-technology
Chinese Agencies for Schools
#education
#philippines
#universities
#research
#chinese-agencies
Choose Based on Your 10 Year Vision
#planning
#coaching
#mindset
#long-term-thinking
#vision
Choosing What to Watch and Do
#input
#consumption
#movement
#self-actualization
#self-expression
Chronic Pain - Brain Processing and Emotional Connection
#chronic-pain
#neuroscience
#health
#emotional-learning
#brain-science
Chronological Age and Biological Age
#ageing
#aging
#biology
Chunking
#memory
#cognitive-psychology
#expertise
#deliberate-practice
#working-memory
Cinema as a Ritual- A Reflection on Directorial Influence
#cinema
#rituals
#spirituality
#directors
#truth
#perception
Circular saw for steel
#tools
#metalworking
#woodworking
#safety
Classic Psychedelics in Substance Use Disorder Treatment
#psychedelics
#substance-abuse
#therapy
#twelve-step-programs
#addiction-treatment
#research
Coaches Need Coaches
#coaching
#pride
#blind-spots
#mentorship
Coaching Health is a Positive Sum Game
#permanent-note
#coaching
#health
#cooperation
#relationships
#collaboration
#teaching
Cobra Effect in British India (analogy)
#mental-models
#unintended-consequences
#metrics
#optimization
#goodharts-law
#cobra-effect
Cobwebs into Cables
#concept
#habits
#neuroscience
Coffeehouse as a Kind of Penny University
#education
#social-learning
#coffeehouse-culture
#informal-education
Cognitive Functional Therapy
#therapy
#cognitive-therapy
#functional-therapy
#health
#video
Cognitive Functional Therapy Pain Infographic
#pain-management
#cognitive-functional-therapy
#infographic
#healthcare
#pain-education
#idea-note
Cognitive Functional Therapy: A Beacon for Chronic Pain Management?
#cognitive-functional-therapy
#pain
#pain-management
#evaluation
#treatment
Cohabitation is a luxury belief
#luxury-beliefs
#marriage
#cohabitation
#sociology
#economics
CohereDAO and Inequality and Social Justice
#social-justice
#dao
#inequality
#local-community
#regenerative
Collecting Elephant Legs
#permanent-note
#knowledge
#humility
#learning
#big-picture
#metaphor
#wisdom
Collective Intelligence
#intelligence
#collaboration
#group-dynamics
Colonization Analogy of Plants and Botanical Gardens
#botany
#indoor-plants
#botanical
#colonialism
Combating the Sedentary Lifestyle: Understanding and Addressing the Risks of Prolonged Sitting
#sedentary
#lifestyle
#health-risks
#active-living
#environmental-design
#design
Combinatorial Creativity (Concept)
#creativity
#concepts
#originality
#blending
#combinatorial
Commentary on the silliness of trying to maintain an A-Z list of MOCs
#personal-knowledge-management
#meta-organization
#maps-of-content
#file-organization
#tagging
Commitment makes things better and worse
#none
Commodities Are Perfectly Exchangeable Products
#economics
#business-strategy
#value-creation
#differentiation
#market-positioning
Comparison is the Thief of Joy
#quotes
#theodore-roosevelt
#mindset
#psychology
#wisdom
Competence and Overcoming Adversity
#adversity
#education
#skills
#competence
Complexity (defn)
#systems
#definitions
#complexity-theory
#information
#systems-thinking
Composting Masterclass Book
#composting
#gardening
#book
#link
Computer and Human Thinking Complement Each Other
#ai-collaboration
#thinking-systems
#creativity
#problem-solving
#human-computer-interaction
Concept Expansion
#concept
#rhetoric
#language
#analogy
#cognitive-science
#source/quote
Concepts Over Technique
#movement
#concepts
#learning
#adaptability
Conditions of Flow
#flow
#psychology
#optimal-experience
#mihaly-csikszentmihalyi
#goals
#feedback
Confirmation Bias
#concepts
#psychology
#theory
Connaturality
#concepts
#natural-ability
#habits
#skill-development
Conscious Creation of Health
#health-principles
#conscious-health
#diet-systems
#health-framework
Conscious Health Creation
#permanent-note
#health
#creation
#diets
#principles
#intentionality
#systems
Conscious Incompetence
#learning
#competence
#skill-development
#persistence
Consciousness raising in the Transtheoretical Model
#psychology
#behavior-change
#transtheoretical-model
#awareness
Consensus Mechanisms
#web3
#blockchain
#consensus
#technology
Consistency is the Key
#consistency
#habits
#perseverance
#mindset
Constructing a Morning Ritual for Entrepreneurial Creativity
#morning-routine
#routine
#productivity
#business
#entrepreneurship
Consumer to Creator Course Module 1 - Workshop
#business
#course-notes
#content-creation
#framework
Consumers Want Healthier Food, Even if it Costs More
#eating
#cooking
#shopping
#cost
Control where you plateau
#training
#progress
#plateau
#fitness-concepts
Convenience is almost always about moving less
#none
Convergence (defn)
#systems
#definitions
#convergence
#unification
Conversation is Prototyping
#conversation
#prototyping
#writing
#ideation
#risk
Cooperation is built into the structure of the world
#cooperation
#ecology
#evolution
#mycorrhizal-networks
#consciousness
#philosophy
Cooperation Simulated
#social-science
#trust
Copying movement is just in our nature
#movement
#learning
#neuroscience
#copying
Copywriting Examples
#copywriting
#marketing
#writing
#examples
#inspiration
Copywriting Swipe Files Examples
#on/copywriting
#on/swipe-file
Core Spirit
#health-coaching
#platforms
#resources
#wellness
#practitioners
Correlation Does Not Imply Causation
#statistics
#critical-thinking
#logic
#research
#experimentation
Cortisol and Gut Fat Storage
#cortisol
#stress
#fat-storage
#health
Counter Bias by Taking notes
#cognitive-bias
#note-taking
#hindsight-bias
#productivity
Counter the bystander effect with a Directly Responsible Individual
#leadership
#responsibility
#bystander-effect
#management
Cover Letter Example - Technical Writer Position
#cover-letter
#writing
#job-application
#technical-writing
#template
Covid 19 Impact on High School Athletes
#covid-19
#athletics
#sports
#high-school
#research
Covid is a Starter Pandemic
#idea-note
#vaccines
#cdc
#data
#health
#pandemic
#surveillance
Cowboy needs a horse
#memorabilia
Crafting a Digital Beacon for the Like-minded
#tribe
#digital-authenticity
#voice
#development
#writing
Crafting a Personal Dopamine Strategy
#dopamine
#motivation
#addiction
#daily-rituals
#rituals
Crafting a Vision Through Skill Diversity
#career
#vision
#specialization
#entrepreneurship
Crafting Stories that Convey Value in Presentations
#storytelling
#communication
#presentation
#narrative
Create Don't Idolize Books
#creativity
#books
#writing
#learning
#self-development
Create your own weekend
#none
Creating something to make enough money to survive
#none
Creative Fidelity (concept)
#philosophy
#concept
#flexibility
#adaptation
Creative problem problem solving is like improv
#none
Creative Rabbit Holes
#creativity
#curiosity
#idea-linking
#psychology
Creator Flywheel
#business
#creator-economy
#systems
#flywheel
Critical Mass Mental Model
#mental-models
#systems-thinking
#habits
#physics-concepts
#momentum
Critique on the carnivore diet
#none
Crypto and SEC and regulation
#none
Cultivating Fortune Through Kindness
#community
#success
#social-reciprocity
#personal-growth
Cultivating Productive Mindfulness and Efficiency
#productivity
#mvp
#minimum-viable-product
#critical-thinking
#process-optimization
Curb cuts and inclusive design
#accessibility
#design
#inclusion
#universal-design
Curb Cuts Effect (Concept)
#accessibility
#design
#concept
#inclusivity
#fitness
Curse of Knowledge
#permanent-note
#knowledge
#learning
#teaching
#expertise
#cognitive-bias
#competence
Cybertron Theme
#design
#theme
#obsidian
#cyberpunk
#retro
#productivity
Cycling vs dabbling
#none
Daily Fitness Highlight
#fitness
#daily
#highlight
#tracking
Daily Inventory for movement 5 categories
#none
Dan John's Intervention
#dan-john
#intervention
#fitness
#training
Dangerous Writing App
#writing-tools
#productivity
#creativity
#apps
Daniel Drilon
#client-notes
#coaching
#fitness
#personal-training
Dante Is Running on Autopilot
#dante
#autopilot
#literature
#behavior
Dark Origins of Chemical Pest Control
#chemical-pest-control
#history
#agriculture
#dark-origins
Data Fetcher
#none
Data view notes (defn)
#pkm
#data-view
#lyt-glossary
#definitions
David Blaine and Commitment to Craft (Example)
#david-blaine
#commitment
#craft
#example
Day 5 Journaling TMS
#tms
#journaling
#therapy
#self-reflection
De-risking (Mental Model)
#de-risking
#mental-model
#risk-management
#strategy
Dealing with Body Related Insecurity
#mental-health
#body-image
#health
#insecurity
#self-acceptance
Decision Making Big Think
#decision-making
#neuroscience
#psychology
#cognitive-science
#emotions
Decision-Making in Uncharted Waters: The Art of Being the Big Fish
#decision-making
#uniqueness
#advantage
#first-mover
#contrast
#purple-cow
#marketing
Deep Health and all the factors
#none
Deep Health Workshop (Talk)
#health
#holistic-health
#workshop
#wellbeing
Deep Why
#motivation
#purpose
#fitness-goals
#mindset
Defining a habit
#habit
#feedback-loop
#behavior-change
#routine
Degree of Difficulty When It Comes to Fitness
#fitness
#coaching
#learning
#skills
#teaching
#mastery
Deliberate Practice
#practice
#skill-development
#feedback
#learning
Deltek homes
#none
Demand Curve Growth Playbooks
#none
Demand Curve Growth Program Sample
#none
Demand curve growth resources
#general
#notes
Demand Curve Landing Page Teardown
#demand-curve
#business
#entrepreneurship
Demystifying Fitness
#fitness
#coaching
#principles
#black-box
#deliberate-practice
Demystifying the Body's Unified Stress Response
#stress
#stress-response
#holistic-health
#holistic-wellness
#emotional-stress
#physical-stress
#health-coaching
Depave Paradise
#environment
#natural-landscape
#sustainability
#water-management
#concrete
Deploy Empathy + Kevon's Be a Dummy
#none
Deploy Empathy Sample Interview
#deploy-empathy
#on/empathy
#on/interview
Deploy Spaces with the MAPS folder structure
#pkm
#lyt
#maps
#folder-structure
#organization
Designers Build Their Way Forward
#design-thinking
#experimentation
#iteration
#learning
#prototyping
Designing a Sabbatical: The Balancing Act of Freedom and Responsibility
#sabbatical
#emotional-barriers
#financial-planning
#finances
#self-discovery
Designing Spaces Over Relying on Willpower
#environment-design
#behavior-change
#self-compassion
Designing you health manual
#none
Designing Your Life Book Notes
#books
#life-design
#career-development
#personal-development
#design-thinking
Designing Your Life's Compass
#life-design
#personal-development
#direction
#purpose
#goal-setting
Desirable Difficulty
#learning
#challenge
#difficulty
#skill-development
#growth-mindset
Developing a vocabulary for Body Awareness
#body-awareness
#language
#embodiment
#interoception
Dewasis
#person
#networking
#contact
Did You Hear That New New
#social-media
#mental-health
Diderot Effect
#psychology
#consumerism
#behavioral-economics
#purchasing-behavior
Diets Fail Workout Fail but Healthy People Do Not
#health
#entrepreneurship
#persistence
#long-term-thinking
Different Types of Tomato Varieties
#gardening
#tomatoes
#plants
#farming
Digital Garden
#none
Dimensions of Reality
#concept
#philosophy
#reality
#perception
Direction (re Flow)
#flow
#goals
#direction
#productivity
Directors
#personal-note
Discworld in Order
#terry-pratchett
#discworld
#reading-list
#fantasy
Distorted Expectations Are Ruining Your Reality
#expectations
#psychology
#mindset
#reality
Divergence (defn)
#systems
#definitions
#concepts
Diversifying Fitness Regimes - A Balanced Approach
#fitness
#flexibility
#motivation
#personalization
#trade-offs
Do it for your future self (concept)
#concept
#motivation
#delayed-gratification
#systems
Do it until you enjoy what you're doing
#none
Do no harm as a fitness philosophy
#none
Do Real Activities
#mindfulness
#flow-state
#hobbies
#grounding
#woodworking
Do some volunteer work for your health
#health
#volunteering
#community
#well-being
Do the Little Things
#habits
#consistency
#small-actions
#health
#lifestyle
Do the Things That You Like
#fitness
#motivation
#personal-preference
#intrinsic-drive
Doctors, Death, and Dignity- A Contrarian Perspective
#healthcare
#decision-making
#spirituality
#quality-of-life
Dometic mini freezer
#general
#notes
Don Quixote is a Stubborn Person - Story Analysis
#don-quixote
#stubbornness
#think-again
#malcolm-gladwell
#perseverance
#reality
#literature
Don't Always Trust the Number on Your Health Tracker
#idea-note
#wearables
#trackers
#health
#coaching
#data-interpretation
Don't Be All or Nothing with Exercise
#exercise
#mindset
#psychology
#moderation
#habits
Don't Confuse Rate of Learning With How Much You Actually Know
#learning
#confidence
#competence
#dunning-kruger
#beginners
Don't fight the dopamine
#dopamine
#neuroscience
#motivation
#psychology
#behavior
Don't focus on platforms focus on pain point
#none
Don't Just Look for Experts - Find Peers
#learning
#community
#mentorship
#peers
#expertise
Don't Let Imposter Syndrome Stop you
#imposter-syndrome
#coaching
#service
Don't major in the minors
#general
#notes
Don't make play work
#none
Don't Overpromise the Health Benefits You Don't Need to Exaggerate
#health-claims
#critical-thinking
#walking
#evidence-based
Don't Overtrain
#fitness
#training
#health
#overtraining
#burnout
Don't Push Yourself, Pull Yourself
#motivation
#system-design
#pull-systems
#productivity
Don't Spend Money- Think of the root problem
#money
#problem-solving
#spending
#mindset
#health
Don't think like a PPP - Preacher, Presecutor, Politician
#communication
#mindset
#persuasion
#psychology
Don't Think That You Lack Self Control
#self-control
#environment-design
#behavior-change
#psychology
#habits
Don't water the leaves
#gardening
#metaphor
#plants
#care
Double down and keep collecting
#information-overload
#content-creation
#social-media
#knowledge-management
Douglas R. Hofstadter
#people
#cognitive-science
#consciousness
#analogy
#mathematics
Downloading Videos from GMBs private facebook group
#tools
#facebook
#video
#resource
Draft Readers
#personal-note
Dramatic Relief in Transtheoretical Theory
#transtheoretical-theory
#psychology
#behavior-change
#emotional-processing
Draw cars cruising at different speeds
#general
#notes
Dry clothes in west southwest
#sun-orientation
#home-management
#seasonal-awareness
#practical-tips
Dumbbell Video I made
#fitness
#video-content
#exercise
#dumbbells
#social-media
Dunning Kruger
#psychology
#learning
#knowledge
#imposter-syndrome
#expertise
Dunning-Kruger Effect
#concepts
#psychology
#cognitive-bias
Dustin Bakkie
#people
#health-systems
#community
#coaching
#weekly-checkins
Dysfunctional Consequences of Performance Measurement
#data
#tracking
#trackers
#overthinking
E-waste Disposal in the Philippines
#e-waste
#philippines
#recycling
#environment
#sustainability
#waste-management
E193 WHAT TO CHARGE FOR YOUR TIME & EXPERTISE A DEEP DIVE
#business
#work
#career
Early signs in China
#china
#geopolitics
#authoritarianism
#xi-jinping
EarthBound Bear Colors
#general
#notes
Eating and being healthy with the seasons
#none
Eating Disorders Is a Big Thing for Gen Z
#idea-note
#eating-disorders
#gen-z
#mental-health
#youth
#health
#psychology
ECO Washing Machines
#general
#notes
Ecomodernism vs Degrowth
#ecomodernism
#degrowth
#food-systems
#technology
Ecovillages
#sustainability
#community
#environment
#ecovillages
Educating Yourself on Your Body - True Physical Education
#education
#body-awareness
#physical-education
#knowledge
#health
Effect of Wearable Technology Combined With a Lifestyle Intervention on Long-term Weight Loss
#none
Effort as the Gap Between Demands and Capacity
#effort
#fitness-science
#subjectivity
#capacity
#measurement
Einstein and Golf - Focusing on Just one thing at a time
#focus
#einstein
#golf
#single-tasking
Elden Ring
#gaming
#video-games
#fromsoft
#rpg
Elements of Health
#health
#nutrition
#sleep
#movement
#wellness
#permanent-note
ELI 5 is good way to think
#general
#notes
Eliminate what is unnecessary
#none
Ellen's The Ask Guide to a business of one
#business
#entrepreneurship
#solopreneur
#resources
Embodied Cognition: More Than a Brain in a Jar
#cognition
#embodied
#kinesthetic
#awareness
#holistic-health
#reasoning
#cognitive-tricks
#thinking
Embody to Become: The Alchemy of 'Acting As If'
#behavioral-psychology
#growth-mindset
#self-image
#12-step-programs
Embracing Activity: A Legacy Beyond Genetics
#evolutionary-fitness
#grandparents
#grandparenting-goals
#physical-activity
#legacy-building
Embracing Change: Moving Beyond the Self-Consistency Fallacy
#personal-development
#flexibility
#growth-mindset
#life-transitions
Embracing Dietary Variety: The Power of Mushrooms Against Cancer
#nutrition
#diversity
#mushrooms
#fungi
#cancer
#health
#simplicity
Embracing Fear as a Creative Catalyst
#fear
#creativity
#personal-growth
#mindset
Embracing Holistic Health through Functional Medicine
#holistic-health
#functional-medicine
#systems-biology
#chronic-disease
#chronic-disease-management
Embracing Imperfection in Sales and Iteration
#product-design
#product-development
#feedback
#iteration
Embracing Mortality to Illuminate Life's Path
#memento-mori
#death
#self-reflection
#personal-growth
#philosophy
Embracing Resistance in the Journey of Change
#change-management
#understanding-resistance
#resistance
#brain
#nueroscience
#change
#adaptability
#adaptation
Embracing Somatic Workouts: A Journey of Body Awareness and Mindful Movement
#somatic-workout
#mindful-movement
#body-awareness
#presence
#mindfulness
#focus
Embracing the Art of "Showing Up" in the World of Entrepreneurship
#entrepreneurship
#finance
#resilience
#opportunities
Embracing the Longevity of a Well-Lived Life
#gratitude
#life-lessons
#wellness
#mortality
Emergence (defn)
#systems
#definitions
#complexity
Emergency Reserves Lets You Push
#energy
#reserves
#motivation
#performance
#resilience
Emerson Creative Spark and Oversoul and Inculturation
#emerson
#creativity
#transcendentalism
#nature
#inculturation
#philosophy
#spirituality
Emil Zatopek and his breath holding technique (example)
#running
#athletics
#example
#training
Emotional intelligence has more to do with trusting our gut
#emotional-intelligence
#psychology
#intuition
#self-awareness
Empathetic Response
#empathy
#script
Energy (re Flow)
#flow
#energy
#vitality
#performance
#well-being
Enjoying Exercise vs Expectations of Others
#enjoyment
#exercise
#self-expression
#self-image
#self-actualization
Enjoyment is More Important Than Efficiency (Concept)
#fitness
#enjoyment
#motivation
#concepts
#activity-selection
Enjoyment vs pleasure
#none
Enthusiasm (re Flow)
#flow
#enthusiasm
#motivation
#direction
#psychology
Entrepreneurship as the Bridge to Life Freedom
#entrepreneurship
#life-vision
#freedom
#legacy
Entropy (concept)
#concept
#chaos
#emergence
#possibility
Environment is the key to making the change
#none
Environmental reevaluation (concept)
#concept
#psychology
#behavior-change
#interconnection
Environmentalism is not Intuitive
#environment
#assumptions
#biases
#behavior
EposVox Audio Videos
#audio
#streaming
#obs
#tutorials
Escape Velocity
#permanent-note
#habits
#momentum
#inertia
#motivation
#nasa
#metaphor
#getting-started
Espree Devora
#person
#networking
#contact
Essay Article Outline - The counter intuitive Idea
#none
Essay on the Nature of Trade in General
#economics
#trade
#book
#reference
EV Aircraft and Domestic Travel
#aviation
#transportation
#electric-vehicles
#philippines
EVALUATE - Think of Future You
#evaluation
#future-self
#planning
#reflection
evaporated in a thousand follies''
#constraints
#quotes
#literature
#focus
#philosophy
Even bad habits serve you
#habits
#psychology
#behavior-change
#james-clear
Evergreen Notes
#note-taking
#knowledge-management
#learning
#growth
Evergreen notes (defn)
#pkm
#note-taking
#knowledge-management
#evergreen-notes
Evergreen notes are antifragile
#pkm
#evergreen-notes
#antifragility
#knowledge-management
Evergreen notes are things or statements about things
#pkm
#evergreen-notes
#knowledge-management
#note-taking
Evergreen Notes Compound in Value Over Time
#pkm
#knowledge-management
#evergreen-notes
Evergreen notes maximize reusability
#pkm
#evergreen-notes
#knowledge-management
#reusability
#note-taking
Everlasting Meal
#books
#cooking
#food
#tamar-adler
#on/books
Every Action Online Undermines the Physical World
#technology
#movement
#philosophy
#digital-life
#physical-activity
Everyone wants Longevity
#health
#longevity
#long-game
Everything in Your Fridge Causes Cancer
#idea-note
#health
#nutrition
#cancer
#research
#diet
Everything is a remix
#creativity
#remix
#ideas
#innovation
#originality
Everything Should Be Made as Simple as It Can Be, but Not Simpler!
#simplicity
#complexity
#expertise
#design-principles
Evolve Move Play
#general
#notes
Exercise Can Be Addictive Too
#exercise
#addiction
#dopamine
#escape
#neuroscience
#john-ratey
Exercise can work too!
#exercise
#stress
#mental-health
#emotions
Exercise is like a food supplement
#on-nutrients
#food
#supplements
Exercise is like Dietary supplements
#movement
#exercise
#supplements
Exercise is More Structured
#exercise
#physical-activity
Exercise Snacks as a Practical Metabolic Strategy
#metabolic-health
#five-minute-movement
#time-efficiency
#lifestyle-sustainability
Exercise: The Unseen Guardian of Cognitive Vitality
#brain-health
#aerobic-exercise
#cognitive-preservation
#physical-activity
#physical-benefits
Exercising in Community
#exercise
#community
#health
#fitness
#group-training
Exit Voice Loyalty Model for Web3 and Church Membership
#governance
#web3
#schism
#reform
#loyalty
#hirschman
Exit Voice or Loyalty
#membership
#on-community
#loyalty
Exitocracies and the problems that come with it
#exitocracy
#on-politics
#sociology
#structures
Experience curiosity wonder and mystery
#none
Experience is How I Build a Personal Monopoly
#personal-monopoly
#experience
#uniqueness
#spirituality
#career
Experience is how you build your personal workout
#exercise
#personalization
#experience
#fitness
Expert Mind vs Beginner Mind
#mindset
#learning
#zen
#expertise
#beginner-mind
Experts are willing to know what they do wrong
#expertise
#learning
#humility
#growth-mindset
#feedback
Exploit where you can, so you can explore where it matters
#general
#notes
Exploring Alternatives - The Future People US
#future
#alternatives
#innovation
#idea-note
Exploring the Comfort Hypothesis: The Value of Asceticism in Modern Pain Management
#chronic-pain
#pain-management
#asceticism
#nocioception
#modern-health
Exploring Wim Hof's Breath Manipulation (kit)
#breathing
#wim-hof
#health
#mindfulness
External Cues vs Internal Cues
#movement
#coaching
#cues
#body-awareness
#israel-halperin
#movement-quality
External vs Internal Attentional Focus
#attention
#skill-acquisition
#motor-learning
#focus
Extra Life: A Short History of Living Longer
#idea-note
#health
#longevity
#history
#books
#research
Facing Your Fears-- Especially of what you can't do
#fear
#growth
#challenge
#discomfort
Fail Fast and Fail Forward
#fail-fast
#failure
#learning
#iteration
Falling into All or Nothing Thinking
#permanent-note
#thinking-gray
#cognitive-bias
#health
#mindset
#exercise
#flexibility
Family Med Kit
#personal-note
Family, Friends, and Birthdays
#general
#notes
Farnam Street Minimum Effective Dose
#farnam-street
#minimum-effective-dose
#efficiency
#optimization
Fashion Future Trends and War
#fashion
#trends
#war
Fat Tail Phenomenon
#fat-tail
#statistics
#outliers
#concepts
#distribution
#experimentation
Father of Gymnasiums
#fitness
#history
#gymnastics
#friedrich-jahn
Favorite Problems by Tiago
#favorite-problems
#questions
#tiago-forte
#self-reflection
#problem-solving
Fear as a Perspective Problem
#fear-management
#fear
#perspective
#emotional-awareness
#living-in-the-present
#presence
Fear does not really go away (concept)
#fear
#psychology
#personal-development
#mindset
Fear is Not a Good Motivator
#motivation
#psychology
#fear
#behavior-change
#fud
Fear mongering - Alcohol Kills Brain Cells, and They Don't Come Back!
#fear-mongering
#neuroplasticity
#alcohol
#health-myths
#mindset
Feedback Loop
#concepts
Feedback makes you better
#feedback
#improvement
#movement
#coaching
#self-awareness
#practice
Feldenkrais
#general
#notes
Feldenkrais Liberate your hands and wrists
#feldenkrais
#hands
#wrists
Fertility and Society
#fertility
#society
#demographics
#colonialism
#imperialism
#cultural-studies
Feynman and the tower of math
#learning
#education
#knowledge
Fighting Homeostasis
#concepts
#psychology
#change-management
#personal-development
Figuring Out a System That Works for Writing
#writing
#systems
#fitness
#productivity
#experimentation
#help-seeking
Figuring out your Home MOCs
#pkm
#home-note
#moc
#knowledge-organization
Financial Wealth Is Just as Important as Physical Health
#wealth
#health
#freedom
#life-philosophy
#personal-finance
Find a Group Where Your Desired Culture Exists
#culture
#habits
#behavior
#environment
#community
#change
#permanent-note
Find a Self Reflection Process That Works for You
#self-reflection
#personal-development
#habits
#systems
#mindfulness
Find people that share your struggle
#community
#accountability
#health
#support
Find the Main Pain Point
#problem-solving
#design-thinking
#business
#priorities
#impact
Find the right dosage for stress
#antifragile
#stress
Find your deep why
#motivation
#why
#on-deep-why
Find your health partners
#health
#fitness
#wellness
Find Your Reps
#habit
#exercise
#compouding
#growth
Finding Balance in Life- The ACT Perspective
Finding movements you like is like food you like
#movement
#preferences
#practice
#analogy
#fitness
#learning
Finding My Brand Through Identity Capital
#identity
#branding
#career
#self-discovery
Finding Subreddits
#reddit
#tools
#discovery
#social-media
Firing up your own people internally
#politics
#nationalism
#internal-conflict
#china
First Mover and Second mover (concept)
#concept
#business
#strategy
#competition
First principles (concept)
#concept
#thinking
#elon-musk
#physics
Fish Food and Anthropology
#fish
#food
#religion
#christianity
#culture
Fitforlife Worksheets and Templates
#fitforlife
#worksheets
#resources
#templates
#systems
#business
Fitness Business School – The First Fix
#fitness-business
#resources
#entrepreneurship
#business-strategy
Fitness Coaches Should Be Part of the Healthcare System
#healthcare
#fitness-coaching
#prevention
#systems-thinking
#policy
Fitness Coaches Use Google for Their Second Brain Too!
#fitness
#coaching
#knowledge-management
#second-brain
#google
#personal-database
Fitness Illuminated Manuscripts
#fitness
#illuminated-manuscripts
#marginalia
#note-taking
#knowledge
#maps
Fitness is more than just the body
#fitness
#culture
#creativity
#growth
Fitness Is More Than Working Out
#fitness
#systems-thinking
#transtheoretical-model
#iceberg-analogy
Fitness Porn
#permanent-note
#fitness
#unrealistic-expectations
#consistency
#health-myths
#social-media
#evidence-based
Five Essential Movements
#dan-john
#movement
#fundamentals
#health-fitness
Five principles of design
#design
#principles
#methodology
#fitness
Flow
#concept
#psychology
#flow-state
#mihaly-csikszentmihalyi
#performance
Flow Map
#flow
#psychology
#state-management
#optimal-experience
Flow Stoppers
#flow
#distractions
#attention
#obstacles
#performance
FlowCreation MOC
#map
#flow
#psychology
#optimal-experience
#moc
FlowCreation Theory
#flow
#theory
#productivity
#psychology
Flowers, Leaves, or Roots
#gardening
#plant-biology
#resource-allocation
#blog-draft
Fluid Frameworks
#pkm
#lyt-system
#knowledge-management
#moc
#structure
Fluid Taxonomies
#pkm
#taxonomy
#knowledge-organization
#steen-comer
#zettelkasten
#source/quote
Fluid Thinking
#thinking
#flexibility
#perspective
#cognition
Flywheel Concept
#systems-thinking
#momentum
#business-strategy
#concepts
#mental-models
Focus on Being Adaptible
#adaptability
#flexibility
#mindset
#resilience
Focus on Profit
#business
#profit
#product
#strategy
#revenue
Focusing on Family: The New Optimization Challenge
#optimization
#family
#parenting
#personal-growth
Focusing on Meaningful Movement
#pain
#chronic-pain
#movement
#health
Folgezettel - 100a.1b Adds certain things....
#folgezettel
#zettelkasten
#note-taking
#systems
#friction
Folgezettel - 100b.1 And Long-term Rigidity
#folgezettel
#note-taking
#rigidity
#knowledge-management
#zettelkasten
Folgezettel - But Also How It Doesn't Work Easily
#folgezettel
#note-taking
#zettelkasten
#systems
Folgezettel Adds Upfront Friction
#note-taking
#zettelkasten
#folgezettel
#productivity
#knowledge-management
Follow the Joy (Idea)
#ideas
#happiness
#joy
#fitness
#motivation
#well-being
Food as Medicine
#food
#health
#nutrition
#preventive-care
#convenience
Food Is Your Best Medicine by Eugene Schwartz
#swipe-file
#copywriting
Food production plays a factor
#none
Food security and developing countries
#food
#food-security
#food-systems
#poverty
For 10 Minutes, Do the Thing or Nothing
#productivity
#jerry-seinfeld
#writing
#discipline
#systems
For human beings, copying is the secret of our success (concept)
#anthropology
#learning
#copying
#human-evolution
#mimicry
#cultural-transmission
For the Spiritual Cat People
#spirituality
#cats
#evangelization
#chruch
For those who don't believe
#poetry
#belief
#spirituality
#meaning
#ritual
For those who don't believe- there's poetry
#poetry
#belief
#spirituality
#meaning
#ritual
Forget fitness highs, focus on steady flow
#fitness
#motivation
#health
#consistency
#goals
Forgive Yourself
#self-compassion
#health-mindset
#recovery
#mental-health
#personal-growth
Forgive Yourself for Pushing Too Hard
#forgiveness
#body-acceptance
#injury-recovery
#self-compassion
Forming Habits (Concept)
#habits
#behavior-change
#consistency
#atomic-habits
#personal-development
Fosbury Flop and the Right Time (Analogy Story)
#innovation
#timing
#persistence
#athletics
#story
#concept
Fostering Empathy in Times of Struggle
#empathy
#coaching
#supportive-coaching
#personal-development
#brene-brown
Four Factors of Fitforlife
#fitness
#fitforlife
#physical-freedom
#emotional-awareness
#environmental-awareness
#movement
#wellness
Four Factors of Flow
#flow
#psychology
#performance
#flow-state
#optimal-experience
Four Great Chinese Novels
#literature
#chinese-culture
#classic-novels
#historical-fiction
Four Preferences When Doing Business
#business
#customer-preferences
#marketing
#e-myth
#entrepreneurship
Foxes and hedgehogs (analogy)
#analogies
#thinking-styles
#specialization
#philosophy
Frame of Reference (Concept)
#concepts
#physics
#perspective
#philosophy
#relativity
Framing
#concept
#psychology
#cognitive-bias
#communication
Framing by Dysfunctional Belief
#psychology
#reframing
#designing-your-life
#cognitive-patterns
Frank Forenchich at the Exuberant Animal Organization
#movement
#play
#organizations
#frank-forenchich
#exuberant-animal
#national-institute-play
Frank Herbert Is an Ecologist
#frank-herbert
#dune
#ecology
#worldbuilding
#science-fiction
#interdisciplinary
Free Play and Structured Play in Children
#play
#child-development
#education
#psychology
#learning
Free Yourself to Focus on Just Showing Up
#habits
#consistency
#coaching
#athletes
#simplicity
#trust
Freedom by Different Names
#freedom
#autonomy
#philosophy
#theology
#health
#wealth
#permanent-note
Freedom From and Freedom For (Concept)
#concept
#freedom
#theology
#philosophy
#personal-liberty
#constraints
Freedom is just being yourself (concept)
#freedom
#authenticity
#creativity
#originality
#self-expression
#concept
Freezing Point and Flash Point (Analogy)
#analogy
#exercise
#safety-range
#limits
#balance
#moderation
Fresh observations
#observation
#mindfulness
#awareness
#personal-development
Friction is the Most Powerful Force in the Universe
#friction
#productivity
#ease
#systems
#optimization
#barriers
From Market Hype to Reality Check: The Illusion of ‘Tech’ in Traditional Models
#business
#technology
#market-trends
#investment
From simplistic to complex to simple
#on-mental-models
#simplicity
#frameworks
#thinking
Frontend Masters Build a Fullstack App from Scratch (feat Next.js)
#idea-note
#web-development
#nextjs
#fullstack
#programming
#tutorial
Fun while writing
#writing
#creativity
#enjoyment
#process
Fungi
#fungi
#zombie-ants
#biology
#ideas
#infection
#metaphor
#nature
Fungi Asks Us to Reconsider Boundaries (Concept)
#concept
#fungi
#boundaries
#entangled-life
#philosophy
#biology
#perception
Fungi in Lord of the Rings
#mycology
#literature
#fantasy
#biology
#tolkien
Future-proofed
#future-proofing
#notes
#software
#data-migration
#antifragile
Gabriel Weinberg
#person
#networking
#contact
Gait Recognition Biometrics
#biometrics
#technology
#security
#movement
#identification
Gall's Law
#concept
#systems-design
#complexity
#emergence
#source/quote/my
Galpin's Workouts
#workout-programs
#fitness
#training
#conditioning
#hypertrophy
#athletic-performance
#exercise-science
Games That Let You Explore
#games
#exploration
#gaming
#hollow-knight
#breath-of-the-wild
#the-witness
#open-world
Garbage in garbage out (concept)
#quality
#inputs
#curation
#movement
#learning
#concept
Garden Notes
#gardening
#observations
#seasonal
#notes
Gary Halbert Letter
#copywriting
#marketing
#business
#writing
Gematria as a Layer of Meaning
#numerology
#jewish-mysticism
#ciphers
#layered-meaning
Gen Z and Fitness Culture
#gen-z
#fitness
#culture
Gene Mutations to Medical Innovations: The PCSK 9 Journey
#research
#genetics
#drugs
#heart-health
#cholesterol
Genetic Predisposition to Chronic Pain
#chronic-pain
#health
#genetics
#pain-management
Genially
#visual-content
#teaching-tools
#interactive-media
Genuine Interest in People Creates Opportunities
#relationships
#curiosity
#authentic-connection
#peer-learning
Geography and geopolitics in the Philippines
#general
#notes
Geopolitics of Oil
#oil
#geopolitics
#capitalism
#imperialism
Get Comfortable with Feeling Uncomfortable
#comfort-zone
#growth
#discomfort
#pain
Get in the Pool to Explore
#swimming
#body-awareness
#exploration
#alternative-training
#movement
Get Your Work In
#productivity
#quotes
#motivation
#jerry-seinfeld
Getting an Online Presence
#online-presence
#marketing
#personal-brand
#digital-strategy
#content-creation
Getting Good Raw Materials
#quality
#ingredients
#craftsmanship
#sushi
Getting Healthy and Sustaining It Is a Wicked Problem
#health
#wicked-problems
#holistic-approach
#complexity
Getting Intense Feedback as Often as Possible
#feedback
#learning
#improvement
#rapid-iteration
#skill-development
Getting more tonies
#personal-note
Gifts for friends
#gifts
#people
#relationships
#wine
Gladwell on Sprinters in Jamaica
#malcolm-gladwell
#athletics
#jamaica
#sports
Global Demographics Video
#demographics
#mental-models
#population
#video
Glocalization
#on-globalization
#on-decentralized
#decentralization
#future
Glocalization and Supply chains
#economics
#supply-chain
#on-globalization
#local-community
GMB Eating Skills assessment
#none
GMB Live Squat Cues
#exercise
#squats
#movement
#gmb
#fitness-cues
GMB Pain Workshop 2
#pain-management
#movement
#coaching
#education
#therapeutic-alliance
#gmb
GMB Trainers Meetup
#general
#notes
GMB Workshop - Modifying Movement for Strength Flexibility or Control
#gmb
#movement
#workshop
#flexibility
Go-to nutritional information at Examine.com
#nutrition
#resource
#website
#authority
God as Provider is Narcissistic
#theology
#narcissism
#power-dynamics
#religious-critique
#authority
Going for 0 to 1
#permanent-note
#learning
#optimization
#creativity
#innovation
#progress
#breakthrough
Going outside and putting yourself healthy stress
#stress
#challenge
#outdoors
#healing
Good Movement Usually Looks Pretty
#movement
#aesthetics
#gracefulness
#athletics
#visual-appeal
#biomechanics
Good News About Climate Change
#climate-change
#optimism
#environment
#good-news
Good Places to Eat in Barcelona
#travel
#food
#barcelona
#restaurants
Goodhart's Law
#mental-models
#metrics
#targets
#measurement
#unintended-consequences
Got Done List
#motivation
#habits
#to-dos
#productivity
Grade inflation is an arms race
#education
#arms-race
#grade-inflation
#society
#competition
Graphic on Pain Management
#pain-management
#health
#graphics
#visual-resource
Grasping and Hands and Manual Labor
#hands
#manual-labor
#embodied-cognition
#movement
#creativity
Gratitude in the Negative Space: The Socratic Marketplace
#gratitude
#socratic
#contentment
#philosophy
#appreciation
Gravity is Your Friend for Rain Harvesting
#water-harvesting
#permaculture
#gravity
#rainwater
Gravity Problems
#stoicism
#control
#mindset
#philosophy
Gravity problems are things that are outside of your control
#control
#problems
#philosophy
#acceptance
#focus
Gray Cook Parallel Approach
#technology
#tools
#software
Greasing the Groove
#movement
#on-movement-hacks
Greasing the Groove- The Art of Sub-Maximal Gains
#movement
#training
#adaptability
#exercise
#consistency
Greening the Desert by Geoff Lawton
#general
#notes
Greenspace PH Confirmation Form
#greenspace-ph
#form
#organization
#reference
Gresham's law (concept)
#economics
#money
#currency
#law
#finance
Guiding assumptions for linked notes
#lyt-kit
#linking
#thinking
#note-taking
#knowledge-management
#atomic-notes
Guiding Values of PKM
#pkm
#knowledge-management
#principles
#values
Gunpei Yokoi and Lateral Thinking with Withered Technology
#permanent-note
#creativity
#lateral-thinking
#knowledge
#learning
#nintendo
#innovation
#technology
Gut microbes and brain connections
#gut
#microbiome
#nutrition
#food
Habit Formation and Weight Control
#habits
#weight-control
#behavior-change
#research
#health
Habit formation provides an evolutionary advantage
#habit
#evolution
#neuroscience
#habit-formation
Habits are all about identity change
#habits
#identity
#psychology
#virtue-ethics
#aristotle
Hack Health with NEAT
#permanent-note
#neat
#health
#movement
#activity
#metabolism
Hack Your Fight and Flight
#stress-management
#exercise
#fight-or-flight
#physiology
#fitness
Hacking different mental biases to help you think better
#none
HALT and Irritation
#hunger
#rational
#halt
#addiction
Happy Refs is a Sign that Something is Awry
#referees
#neutrality
#system-corruption
#red-flags
#thankless-jobs
Hard to Scale vs Hard to Destroy Scale
#business
#scale
#on/growth
Hardening Plants
#gardening
#plants
#horticulture
#plant-care
#agriculture
Harnessing Emotion to Elevate Large Language Models
#emotions
#ai
#illness-stigma
#large-language-models
#prompts
#human-ai-interaction
Harnessing Modern Tools for Blood Pressure Management
#blood-pressure
#medication
#exercise
#nutrition
#weight-management
Harnessing Positional Advantage Over Sheer Effort
#strategy
#preparation
#life
#willpower
Harnessing Serendipity for Creative Milieus
#creativity
#environment
#music-industry
#scene-building
Harnessing the Power of Consistency: A Path to Transformation
#consistency
#personal-growth
#social-connection
#transformation
#acceptance
Harnessing the Power of Power Naps for Enhanced Productivity
#productivity
#sleep-science
#sleep
#wellness-practices
#wellness
#energy
#energy-management
Harry Potter Coaches
#coaching
#leadership
#fiction
#teaching
#mentorship
Harvesting Plant Seeds
#gardening
#seeds
#sustainability
#permaculture
Have a Fitness Orbit
#fitness
#community
#passion
#gravity
#pull-systems
Have Some Go to Habits
#habits
#motivation
#backup-strategies
#consistency
Have Some Kind of Forcing Function
#productivity
#accountability
#habits
#fitness
#forcing-functions
Having a Generous Definition of Working Out
#fitness
#movement
#flexible-thinking
#exercise-definition
#gardening
#woodworking
Having a Good Map is Important (Story)
#story
#analogy
#navigation
#fitness
#methodology
Having a long term mindset is just inherently useful
#long-term-thinking
#mindset
#decision-making
#behavior
#strategy
Having an Abundance Mindset
#concept
#abundance
#mindset
#money-mindset
#permaculture
Having Peers and Colleagues Helps
#startup
#entrepreneurship
#learning
#mental-health
#work-life-integration
Having someone to talk to helps you solve your problem
#none
Hawthorne effect
#psychology
#accountability
#behavior-change
#coaching
Headspace Training the Mind
#mindfulness
#meditation
#headspace
#spirituality
#habits
#human-nature
Health Advice for Your 18 Year Old Self
#health
#advice
#youth
#prevention
#long-term-thinking
Health and Busyness
#health
#productivity
#lifestyle
#time-management
#wellness
Health and Freedom
#health
#freedom
#philosophy
#wealth
#personal-growth
Health and Goal Network
#health-goals
#goal-setting
#motivation
#health-systems
Health and Wealth
#permanent-note
#compounding
#comparison
#consistency
#psychology
#morgan-housel
#habits
#benchmarks
Health Coaching 2.0
#health-coaching
#habits
#systems
#lifestyle
Health From and Health For
#health
#mindset
#motivation
#wellness
Health is a Spiritual Problem
#permanent-note
#spirituality
#health
#happiness
#identity
#camino
#walking
#philosophy
Health Journal
#health
#journal
#back-pain
#physical-therapy
#personal
#wellness
Health Management as an analogy for Knowledge Management
#health-management
#knowledge-management
#tiago-forte
#systems
#analogy
Health, Culture, and National Security
#health-fitness
#culture
#national-security
#military
#historical-perspective
HealthOS (Product Idea)
#health
#fitness
#wellness
Heartache TED Radio Hour
#heartache
#emotions
#ted-radio-hour
#npr
#psychology
#idea-note
Heartbeat's Community Launch Guide
#community
#launch-guide
#resources
#heartbeat
#startup
#tools
Heartbreak Can Literally Break Your Heart
#idea-note
#pain
#stress
#mind
#brain
#cardiology
#psychology
Helping companies create a culture of well being
#general
#notes
Helping Relationships
#psychology
#social-support
#behavior-change
#relationships
Heterarchy
#systems
#organization
#digital-library
Highlights of each century that I use as anchor points
#history
#timeline
#reference
#anchoring
Highly processed food and raw food - High processed information and raw information
#information
#food-analogy
#processing
#raw-data
#consumption
#cognition
Hippocrates and heart and mood
#ancient-wisdom
#cardio
#mental-health
#exercise
#hippocrates
Histories of Human Movement
#movement
#history
#todd-hargrove
#human-evolution
#resources
History Is the Laboratory of Experiences
#history
#learning
#scientific-method
#experience
#limitations
#knowledge
History of Mathematics
#learning
#education
#knowledge
History of Philippine coffee and the Cold War
#general
#notes
Hofstadter's Law (Concept)
#cognitive-bias
#time-estimation
#planning-fallacy
#psychology
#productivity
Hold Yourself Accountable
#accountability
#habits
#tracking
#measurement
#health
Hollow Knight 100% Map
#personal-note
Hollow Knight and Skill-Gated Exploration
#gaming
#metroidvania
#game-design
#exploration
#skill-progression
Homeschooling May Be Part of the Homesteading
#homeschooling
#homesteading
#education
#montessori
#alternative-education
Homestead Thoughts
#homestead
#planning
#rv-living
#sustainable-living
#workshop
#garden
Homo Adorans (Concept)
#philosophy
#concepts
#belief
#human-nature
Homogenization of Global Aesthetic: The Paradox of Seeking the Unique in the Uniform
#cultural
#homogenization
#design-trends
#consumerism
#authenticity
Hope Is an Underlooked Factor in Health
#hope
#health
#psychology
#motivation
#mental-health
Horizontal Elements Block High Sun
#gardening
#shade
#summer
#plant-care
#sun-protection
Hot Dry Season
#climate
#philippines
#seasons
#gardening
Houseplants as Natural Disinfectants
#air-quality
#air
#natural
#health
#houseplants
#virus
How Aging Affects Dehydration
#hydration
#aging
#water
#body-function
How Aging Works
#aging
#dna
#cells
#biology
#longevity
#telomeres
#health
How Atomic Habits fit into the conversation on habits
#habit
#personal-development
#atomic-habits
#systems
#james-clear
How Can I Figure Out Things for Myself
#idea-note
#nature
#spirituality
#purpose
#self-discovery
#independence
How can we be responsible pro-active citizens without becoming full-time activists
#question
#citizenship
#activism
#social-responsibility
#civic-engagement
How companies borrow from one another
#innovation
#lateral-thinking
#cross-industry
#borrowing
#dyson
#nintendo
How Do I Know Who to Trust?
#trust
#philosophy
#epistemology
#ram-neta
#credibility
#decision-making
How do we know who to trust
#trust
#credibility
#epistemology
#discernment
#authority
How do you talk about health when the culture is crazy?
How Does the Fight or Flight Response Work
#fight-or-flight
#psychology
#stress-response
#neuroscience
#ness-labs
#biology
How exercise can help relax
#exercise
#relaxation
#stress-relief
#physiology
#wellness
How F1 does the behind the scenes and builds an audience
#behind-the-scenes
#on-build-in-public
#drive-to-survive
How Gen Z will Reshape Fitness
#gen-z
#kids
#youth
#fitness
How I would change youth physical education
#movement
#body
#on/physical-education
#play
#physical-education
How ideas and efforts play nicely together
#effort
#idea-development
#creative-process
#sensemaking
#triangulation
How Long Does It Take to Form a Habit
#habits
#behavior-change
#psychology
#time-management
How Mindset affects Weight Loss
#mindset
#health
#weight-loss
How motivation works
#habits
#personal-development
#behavior-change
How Much Consistency is Enough
#consistency
#habits
#perfectionism
#long-term-success
How Much Work Is Enough Work?
#productivity
#research
#fitness
#david-perel
#anne-laure-le-cunff
#marginal-returns
How much you pay affects your perceived value
#perception
#value
#payment
#consumer
How Multipassionate People Build Careers
#multidisciplines
#multipassion
#interdisciplinary
#career
#entrepreneurship
How Muscles Work
#aging
#health
#strength-training
How Nat Eliason Grew A Website To 10K Visitors In A Month
#business-development
#email-list
#webiste
How network states and web3 can exascerbate inequality
#inequality
#on-web3
#on-network-states
#oppression
How pain works in your body
#pain
#chronic-pain
#mind-body-connection
#recovery
#health
#output/youtube
#output/medium
How People Use F.U.D. to Trap You
#manipulation
#sales-tactics
#psychology
#fud
#fear-based-marketing
How Play Trains you up for Adult Skills
#play
#learning
#testing
#experience
How to Actually Do Temptation Bundling
#temptation
#exercise
#worksheet
#practical
How to actually get things done and be consistent
#habit
#consistency
How to Balance Measureables and Actual Healthcare
How to Be Happy After Failure
#psychology
#resilience
#happiness
#failure
#mental-health
How to Be More Client-Centered
#idea-note
#coaching
#client-centered
#communication
#relationships
How to be more confident in your injury recovery- and why being confident makes a big difference
#effort
#injury-recovery
#confidence
#mindset
#mental-fitness
#recovery-tips
#output
How to Build a Pond
#gardening
#wildlife
#pond-building
#resources
#nature
How to Choose the Right Thinking Tool
#thinking
#learning
#problem-solving
#mental-models
How to Craft Your Personal Theory of Happiness
#personal-development
#wellbeing
#self-reflection
#mindfulness
How to Deal with Fads
#nutrition
#health-trends
#critical-thinking
#skepticism
How to Delegate a Task
#idea-note
#delegation
#management
#leadership
#productivity
#teamwork
How to Design a Movement Puzzle for Yourself
#permanent-note
#movement
#puzzles
#exercise
#design
#fitness
#creativity
How to Design Behavior by BJ Fogg
#behavior-design
#habits
#bj-fogg
#psychology
#behavior-change
#tiny-habits
How to develop expert level Jedi powers
#instinct
#performance
#learning
#attention
How to Do a Movement Inventory
#permanent-note
#movement
#inventory
#assessment
#fitness
#body-awareness
#self-evaluation
How to Engage on Twitter
#social-media
#twitter
#engagement
#communication
How to Find Your Go-to Habits
#permanent-note
#habits
#systems
#behavior
#routines
#consistency
How to Get Rich by Naval
#naval
#wealth
#entrepreneurship
#advice
#video-notes
How to Get to the Bottom of Something with No Bottom
#phrases
#language
#philosophy
#inquiry
How to Get Young People to Stop Smoking
#smoking
#health
#habits
#culture
How to Grab Notes from YouTube
#note-taking
#youtube
#david-perell
#productivity
#transcription
#tools
How to Harvest Seeds (PCAARD Guide)
#gardening
#seed-saving
#agriculture
#pcaard
#sustainability
How to have fun while exercising
#exercise
#fun
#motivation
#enjoyment
#fitness
#play
How to Have Shade for Summer Plants
#gardening
#shade
#summer
#plant-care
#growing-season
How to keep things alive past their founders
#none
How to know when you should see a doctor about your injuries
#effort
#health
#injury
#medical-advice
How to Let Your Subconscious Self Do the Work
#inner-game
#on/performance
#subconscious
How to Make Things Simple to Solve Big Problems
#decomplications
#solutions
#simplicity
#decision-making
How to Make Time
#time-management
#productivity
#choices
#mindset
How to Manage People
#idea-note
#management
#leadership
#people
#business
#workplace
How to Measure Head at a Water Spout
#homesteading
#water-systems
#measurement
#diy
How to Mint an NFT
#nft
#blockchain
#crypto
#tutorial
#digital-assets
How to Network and Be Curious
#business
#networking
How to Self-Regulate Using Neuropsychology
#self-regulation
#on-psychology
#neuropsychology
How to Start a Lifestyle Business Step-by-Step by Nat Eliason
#business
#entrepreneurship
How to Survive Our Imperfections
#self-acceptance
#perfectionism
#health
#mindset
How to Sustainably Cool the Planet
#climate-change
#weather
How to take care of your injury from home
#effort
#health
#injury-recovery
#physical-therapy
How to teach the squat well
#squat
#movement
#cueing
#on-teaching
#coaching
How to think about dietary supplements when you're injured
#effort
#nutrition
#injury-recovery
#supplements
How to Trust Your Inner Voice
#youtube
#positive-intelligence
#sage-thinking
#effort
#psychology
#self-development
How to Use Stress to Your Benefit
#hormesis
#growth
#pain
#stress
How to work with your imperfections
#self-improvement
#mindset
#perfectionism
#growth
#writing
How Transplanting Helps a Plant
#gardening
#growth
#analogy
#constraints
#development
How we get stuck in injury mode
#general
#notes
How we self sabotage
#youtube
#psychology
#pain
How we unconsciously parent
#parenting
#children
#trauma
#self-care
How you should pace yourself when you're injured so that you can get back to your activities
#injury-recovery
#pacing
#effort
#rehabilitation
#activity-resumption
#balance
#output
How you spend your free time says a lot about you
#free-time
#on-freedom
#learning
#liesure
#study
How Yukong Moved the Mountains
#idea-note
#china
#cultural-revolution
#documentary
#history
#politics
How's Your Rhythm?
#communication
#language-games
#conversation
#social-interaction
HRV Resources
#personal-note
https latecheckout.studio
#technology
#tools
#software
Human Nature and The Happiness Lottery
#envy
#happiness
#wealth
#contentment
Humans Always Take the Path of Least Resistance
#psychology
#human-behavior
#habits
#resistance
#energy
#brain-science
Hunter Gather Diets and Hedonic Properties of Food
#food
#taste
#hedonic
Hyper Spacing in Gardening
#gardening
#plant-spacing
#experimentation
#homesteading
Hyperbolic Discounting
#psychology
#behavioral-economics
#instant-gratification
#cognitive-bias
#decision-making
#time-preference
Hysteresis (Concept)
#hysteresis
#habits
#path-dependence
#history
#systems
Hyundai H350 is a Good Van
#van-life
#vehicles
#hyundai-h350
#travel
#mobile-living
I Fit My Entire Youtube Studio Inside a Backpack
#youtube
#content-creation
#minimalism
#portable-setup
#video-production
I Just Want to Feel Good About My Health
#health-mindset
#wellness
#self-care
#balance
#mental-health
I Noticed These Bugs on My Sweet Potato
#sweet-potato
#kamote
#camote
#pests
I Study Pain and Movement for Myself
#pain-management
#movement
#self-research
#coaching
I Thirst
#spirituality
#thirst
#focus
#jesus
#kierkegaard
#contemplation
I thought GMB would be my workout for life
#fitness
#gmb
#personal-reflection
#workout
I Want to Be a Trusted Go-To Source
#vision
#trust
#authority
#business-goals
I'll Be Happier When I Lose Weight - Goal Setting Exercise
#weight-loss
#goal-setting
#happiness
#mindset
#precision-nutrition
I'm Not Trying to Be Perfect. Just a Little Bit Better
#concept
#improvement
#perfectionism
#progress
#mindset
#self-development
I'm Working on Systematizing My Thought
#coaching
#methodology
#process-development
#para-framework
Idea Emergence (defn)
#pkm
#systems
#definitions
#knowledge-management
idea-note
#health
#history
#weight
#obesity
Ideal Form of Work and Play
#work
#play
#value
#helpfulness
Identity based habits
#habits
#personal-development
#behavior-change
If Exercise Were a Drug It Would Be Prescribed All the Time
#exercise
#health
#fitness
#medicine
#benefits
#high-signal
#highsignal
If I Could Ask Tiago Forte Some Questions
#note-taking
#knowledge-management
#tiago-forte
#curation
#pkm
IF Study
#intermittent-fasting
#nutrition
#health
#research
#diet
#studies
If you could give up half of your money now for health what would it be
#on-purpose
#motivation
#on-value
#on-freedom
If You're Optimizing, Consider Exercising First Thing in the Morning
#exercise
#optimization
#morning-routine
#performance
#aerobic
Igniting the Spark: Action Over Perfection
#creativity
#productivity
#writing
#action
Ill effects of competition
#on-competition
#motivation
Imagination as a Social Good
#permanent-note
#imagination
#change
#society
#creativity
#innovation
#steve-jobs
#social-impact
Imagine if we were designed by fungi to serve them
#fungi
#philosophy
#symbiosis
#speculation
#domestication
Imperfect Motivation
#motivation
#mindset
#exercise
#movement-hacks
Important habits preserve mental clarity and a sense of control
#habit
#personal-development
#mental-clarity
#control
#psychic-entropy
Imposter Syndrome Might Have a Better Term
#imposter-syndrome
#confidence
#competence
#learning
#growth-mindset
#psychology
Improving Micro Habits at the Point of Contact
#habits
#personal-development
#micro-habits
#awareness
#mindfulness
#consciousness
#self-regulation
Improvisational Games Help with Becoming More Creative
#creativity
#improvisation
#games
#learning
#combinatorial
In 1877 Albert Frank Coined the Word Symbiosis
#symbiosis
#biology
#history
#cooperation
#lichens
Income matters but less than you think
#income
#happiness
#life-satisfaction
Inequality and education
#none
Information Exhaustion
#tiago-forte
#information-overload
#exhaustion
#body-effects
#digital-wellness
#attention
Information that crosses our attentional filter becomes knowledge
#pkm
#attention
#knowledge
#information-processing
#cognitive-filter
Inhabit the Spaces of What You Want to Be
#habits
#mindset
#goals
#community
#identity
Inhalation and Health: The Invisible Threats We Breathe
#respiratory-health
#health
#longevity
#pollution
#prevention
#clean-energy
Injury and Psychology
#injury
#psychology
#pain
#medical
#mindset
#placebo
Injury can encourage exploration
#injury
#exploration
#adaptation
#flexibility
#movement
#healing
Injury, Learning, Environment, Social Conditioning
#permanent-note
#injury
#learning
#environment
#social-conditioning
#pain
#psychology
#children
Innovation Investment Diversity
#innovation
#investment
#diversity
Instead of how can I find time
#time-management
#mindset
#productivity
#reframing
Instinct alone doesn't work- you need to train it
#instinct
#environment
#creation
#cultivation
Integrating Movement into your day
#movement
#daily-life
#exercise
#chores
Integrating Self-Compassion in Weight Management: A Mindful Approach to Health
#weight-management
#mindfulness
#health
#behavior-change
#psychology
Intelligence Accelerates Pattern Recognition Into Stereotype
#bias
#intelligence
#decision-making
Intelligence kills Genius
#general
#notes
Intention Implementation
#psychology
#behavior-change
#habits
#planning
Intentional aging and the grey panthers
#on-ageing
#grey-panther
#movement
Interesting Educational Technology Sites
#education
#learning-platforms
#edtech
#resources
#tools
Interview Questions for People have been injured
#interview
#injury
#rehabilitation
#mental-fitness
Interview Script for Physical Therapists
#interview
#physical-therapy
#client-research
#business-development
#healthcare
Interview with Obsidian Founder
#obsidian
#interview
#ness-labs
#tools
#productivity
Interview with Tiago Forte and Billy Broas on Marketing
#marketing
#business
Interviewing all possible users
#business
#interview
#design
#user-research
#universal-design
Introduction to Permaculture
#permaculture
#book
#bill-mollison
#sustainable-agriculture
#design-principles
#on/books
Inverse Thinking
#mental-models
#decision-making
#fitness-philosophy
#minimalism
Invisible Habits
#habits
#health
#social-media
#authenticity
#simple-habits
Is LYT for me?
#pkm
#lyt
#knowledge-management
#guidance
Is shakespeare woke?
#shakespeare
#art
#wokeness
Is Spicy Food Good for You?
#nutrition
#food
#spice
#longevity
Is the Product of Fitforlife a Reframing Exercise
#fitforlife
#business
#coaching
#reframing
#fitness
Is There a Solution? How Can We Sustain It
#fermentation
#precision-fermentation
#farming
Is There a Toolkit for Being Healthy?
#health-systems
#tools
#methodology
#health-framework
Is there a video of the greylag goose retrieving round objects (example)
#example
#research-question
#animal-behavior
#greylag-goose
Isle of Skye Handstand
#handstand
#travel
#isle-of-skye
#movement
It Is Hard to Explain Why Traditions Exist
#history
#culture
#tradition
#wisdom
It is impossible to remove these grooves entirely!
#addiction
#psychology
#habits
#recovery
It is the brain that regulates obesity
#neuroscience
#obesity
#brain
#hypothalamus
#body-regulation
#holistic-health
It Really Sucks That Most Fitness Stuff Is Not for Regular People
#fitness
#accessibility
#regular-people
#content-creation
#fitness-industry
It's a Deep Dive into Specific Objects
#podcast
#history
#british-museum
#colonialism
#artifacts
It's about being healthy
#health
#weight
#wellness
#body-image
#mindset
It's about sitting with problems for Weil
#none
It's Actually More About Motivation Than Talent
#motivation
#talent
#competition
It's always about play to win
#none
It's challenging to do simple things
#motivation
#on-goals
#habits
#simplicity
It's circular but true, we become what we do
#quotes
#personal-quotes
#habits
#identity
#philosophy
#wisdom
It's dealing with the stress
#on-performance
#stress
#breathing
#on-relax
#relaxation
It's hard to separate movement from exercise
#movement
#exercise
It's Never Too late to get healthy
#health
#habit
#mindset
It's not just about aesthetics
#motivation
#on/fitness
#aesthetics
It's not just about getting aerobic exercise
#exercise
#health-fitness
#holistic-health
#movement
It's Not Philosophy (Dante)
#philosophy
#dante
#embodied-experience
#transformation
#suffering
#coaching
It's not sitting, it's the lack of variability that's the problem
#sitting
#movement
#variability
#exploration
It's Not the Program, It's the System
#systems-thinking
#first-principles
#cooking
#recipes
#programs
#methodology
It's Time to Move Past 'Push Yourself'
#fitness-philosophy
#no-pain-no-gain
#karoshi
#overtraining
#sustainable-fitness
#motivation
#health-first
#balance
It's very hard for robot hands to do what the human hand can
#robotics
#human-capability
#dexterity
#technology
James Clear Quote
#quotes
#james-clear
#systems
#goals
#habits
James Clear's Steps to Change
#habits
#behavior-change
#identity
#atomic-habits
#twelve-steps
James Flyn Psychometrician Capitalization
#general
#notes
Jasper and AI AIauthor
#none
Javier Thank You GIF
#person
#networking
#contact
JFK Fitness Speech
#history
#fitness
#leadership
#speeches
#public-health
Jill Hawkins
#person
#networking
#contact
Jiro Dreams of Sushi (Raw Materials Story)
#jiro
#sushi
#craftsmanship
#quality
#preparation
John Didian Quote
#person
#networking
#contact
John Mayer Belief Song
#music
#belief
#worship
#john-mayer
#spirituality
John of the Cross and Unending Depths
#person
#networking
#contact
John of the Cross in Prison
#permanent-note
#john-of-the-cross
#abandonment
#depression
#spirituality
#suffering
#dark-night-of-soul
#carmelites
Jonathan Blow interview on Notion
#interviews
#game-development
#jonathan-blow
#notion
#productivity
Josh Waitzkin on recovery
#recovery
#stress-management
#performance
#hustle-culture
#undulation
Journaling in the morning is an important habit
#habit
#personal-development
#journaling
#morning-routine
#mindfulness
Journeying Mindset
#mindset
#progress
#journey
#handstands
#prototyping
#non-linear
Jubilee Jim Fisk and Civil War Bonds
#history
#civil-war
#finance
#boston-globe
#resources
Judit Polgar and Chess Environments (examples)
#chess
#environment
#judit-polgar
#examples
Julian of Norwich LRB Podcast
#idea-note
#medieval-history
#julian-of-norwich
#anchoress
#spirituality
#literature
Jumper's Knee Paradox
#paradox
#knee-health
#health-fitness
#injury
Just Keep Grinding- The Journey is the Rewarded
#mindset
#process
#business-growth
#persistence
K. Anders Ericsson
#people
#psychology
#expertise
#deliberate-practice
#performance
#research
Kareem Abdul Jabbar Quit the Olympics
#olympics
#boycott
#protest
Karoshi is Burnout in Japanese
#burnout
#japanese-culture
#work-culture
#health
Katy Bowman, Moving into better health
#katy-bowman
#movement
#health-fitness
#video-notes
Keep in Mind the Biological Definition of Stress
#stress
#biology
#training
#adaptation
#health
Keeping Things Cool with the Venturi Effect
#venturi-effect
#architecture
#cooling
#physics
#building-design
#climate-control
Kevin Wernli on Cognitive Functional Therapy.mp4
#person
#networking
#contact
Keyes and the liquidity trap
#economics
#keynes
#monetary-policy
#economic-theory
Keyline Design Links
#on-permaculture
#homesteading
#on-agriculture
#on-farming
Kids is Rounding Out the Human Experience
#parenting
#life-experience
#human-development
#perspective
#family
Kindness Study
#psychology
#kindness
#research
#academic-study
#sage-journals
Know the Wind Direction in Summer for House Orientation
#architecture
#home-design
#climate
#ventilation
#building
Knowing my product
#product-development
#business
#coaching
#fitness
#methodology
#systems
Knowing the pros and cons of data
#data
#thinking
#decision-making
#intuition
#analysis
#balance
Knowing where to focus in the expertise
#focus
#workflow
#expertise
Knowledge and the Significance of Existence
#cosmic
#human
#human-knowledge
#universal-understanding
#philosophy
Knowledge Never Ends
#permanent-note
#knowledge
#infinite
#philosophy
#spirituality
#saint-augustine
#john-of-the-cross
Kodak and not innovating
#kodak
#innovation
#cannibalization
#business-failure
#disruption
Lack of Movement Can Make Your Cells Age Faster
#aging
#inevitability
#age
Ladders of Wealth Creation
#on-entrepreneurship
#on-wealth
#business
Lagging Measurements
#data
#healthcare
#longevity
#decision-making
Landing Page Checklist
#on-entrepreneurship
#website
#landing-page
Language for how the fitforlife system can be positioned
#on-swipe-file
Language of coaching book Club
#coaching
#learning
#book-club
#technique
#practice
Lateral thinking time in fitforlife
#lateral-thinking
#creativity
#fitforlife
#problem-solving
#innovation
Lazy Bricklayers Story
#productivity
#efficiency
#work-smart
#quotes
#management
Lead Magnets by Trends.vc
#business
#marketing
#lead-generation
#entrepreneurship
Learn how to ask the right questions
#philosophy
#stoicism
#memento-mori
#reflection
Learn how to stay whelmed
#none
Learn to Listen to Your Body
#mindset
#health
#body-awareness
#rest
#recovery
#self-care
Learn to Tell Your Health Story
#health-story
#narrative
#storytelling
#personal-testimony
#framing
Learn Your Microclimate (Concept)
#observation
#adaptation
#environment
#context
#personalization
Learned Helplessness
#psychology
#self-limiting-beliefs
#capability
#conditioning
#elephant-analogy
Learning about parts of the meat
#none
Learning by Copying
#learning
#copying
#imitation
#skill-development
#miles-davis
#creativity
Learning Fermi Calculation
#learning
#education
#knowledge
Learning Phases
#learning
#competence
#skill-development
#psychology
#automaticity
Learning to Discern for yourself
#discernment
#critical-thinking
#personal-development
#wisdom
Learning to do things on trace or sharper
#design
#tools
#planning
#autonomy
#skills
#morpholio-trace
Learning to Pay Attention
#effort
#substack
#spirituality
#attention
#simone-weil
Learning to See Day to Day Things as Processes
#process
#interview
#empathy
#customer
Learning to Take the Long View
#perspective
#balance
#time-horizon
#happiness
#planning
LeGuinn - An Adult is not a Dead Child but a Child that Survived
#quotes
#ursula-leguinn
#philosophy
#growth
#maturity
Less is More- The Art of Minimal Shopping and Foraging
#sustainability
#consumption
#foraging
#waste-management
Let Grass Grow for Insects and Wildlife
#concepts
#biodiversity
#gardening
#wildlife
Let Your Subconscious Figure It Out
#learning
#subconscious
#sleep
#insight
#pattern-recognition
Let Yourself Mix It Up
#permanent-note
#variety
#exercise
#novelty
#fun
#motivation
#consistency
#training
Letter to Clement
#divine-office
#corinthians
#spiritual
#human-nature
#cycle-breaking
#paul
Levels of Magnification
#concept
#thinking
#problem-solving
#analysis
Leverage Points- Places to Intervene in a System
#leverage
#coaching
#efficiency
#change
Leveraging Client Success for Business Growth and Personal Empowerment
#client-relationship
#innovative
#emotional-roi
#customer
#delight
Leveraging in Fitness
#fitness
#efficiency
#leverage
#pareto-principle
#high-impact
Leveraging Movement as Medicine
#exercise
#healing
#mental-health
#mental-wellness
#movement
#therapy
Leveraging Public Building as a Marketing Strategy
#marketing
#community-engagement
#branding
#entrepreneurship
Lichens is to biology
#biology
#analogies
#complexity
#micro-level
Life Command ⌘
#general
#notes
Life Management
#productivity
#life-management
#systems
#organization
Lifelong Physical Activity: A Key to Cognitive Vitality
#physical-activity
#cognitive-health
#lifelong-health
#longevity
#behavioral-intervension
Lift the Basics
#fitness
#strength-training
#fundamentals
#exercise
Like begets like
#concept
#habits
#evolution
#psychology
Lindy Effect
#lindy-effect
#antifragility
#mental-models
Linear Thinking Is Slowing You Down
#thinking
#linear-thinking
#networked-thinking
#lateral-thinking
Link Rot by the Atlantic
#internet
#technology
#link-rot
#digital-preservation
#information-decay
Linkedin Formats
#general
#notes
Linking your thinking encourages leaps of insights
#pkm
#linking
#insights
#connections
#interdisciplinary-thinking
List of Potential Coaching Services
#coaching
#business
#services
#fitness
#positive-intelligence
Literature Does Not Need a Moral
#on/empathy
#on/morals
#literature
#learning
Little Bay Islands
#society
#capitalism
#lifestyle
#community
#nebula
#modern-life
Living Beyond the Screen: Embracing Imperfection
#digital-minimalism
#self-acceptance
#resilience
#meaningful-living
Living in Community
#community
#multi-generational
#dao
#experience
#wisdom
Locked in a Car Stuck on Train Tracks - Analogy for Being Out of Control
#analogies
#metaphors
#control
#helplessness
#psychology
Locomotion Workshop Copy
#fitness
#workshop
#locomotion
#weightlifting
#movement
Look for people who knew before it broke (story)
#trailblazers
#michael-lewis
#foresight
#story
Look for the Delta 4
#behavior
#on-convenience
#on-technology
Look into hemp
#general
#notes
Look up dopamine fasting
#general
#notes
Look Up Permablitzing
#permaculture
#sustainability
#community
#gardening
Look up the T-GROW model
#coaching
#t-grow-model
#life-coaching
#framework
#psychology
Looking at Amazon Reviews for Health Journals
#health-tracking
#journals
#amazon
#product-research
Looking at Outcomes and Not Processes
#cargo-cult
#richard-feynman
#processes
#outcomes
#understanding
#causation
Loss Aversion with Clients
#bias
#hidden-bias
#loss-aversion
#business
Love Above All: The Underestimated Currency in a Skeptical World
#love
#skepticism
#emotional-intelligence
#humanity
Love by George Herbert
#poetry
#george-herbert
#literature
#spirituality
Low back Pain and Low Back Extensor Strength
#health
#fitness
#wellness
Low Context and High Context Culture
#culture
#communication
#context
#cultural-differences
#anthropology
Low Profile Composting Toilet
#composting
#toilet
Luck Surface Area
#concepts
#luck
#opportunity
#networking
Ludic Fallacy
#thinking
#fallacy
#on-bad-thinking
Luxury Beliefs
#social-class
#beliefs
#status-signaling
#sociology
#hypocrisy
Luxury Beliefs and Attachment Theory
#luxury-beliefs
#cognitive-bias
#social-psychology
#class-dynamics
#rob-henderson
LYT Kit
Madness of Crowds
#psychology
#crowd-behavior
#social-psychology
#book-reference
Make a Garden for Wildlife
#gardening
#wildlife
#ecosystem
#biodiversity
#habitat
Make a Very Low Bar
#habits
#motivation
#small-wins
#consistency
Make it available to all
#accessibility
#web3
#technology
#justice
#inclusivity
Make Lists Perhaps
#fitness-resources
#organization
#planning
#content-curation
Make Participation and Fun the priorities
#participation
#fun
#movement
#exercise
Make your mistakes often and early
#general
#notes
Make your own domain email with no code
#twitter
#domain
#no-code
#email
Making Hydrogen at Home
#chemistry
#diy
#science
#experiments
Making it work with an indoor cat
#pets
#indoor-cats
#pet-care
#home-management
Making PE Traumatic
#on-physical-education
#childhood
#learning
#trauma
Making your own food is a gamechanger
#cooking
#food
#diet
#health
Managing Sun
#passive-cooling
#landscaping
#trees
#home-design
Manilamen
#history
#maritime
#filipino-history
#moby-dick
#literature
Manna is Mushrooms
#idea-note
#biblical-history
#mushrooms
#desert-truffle
#exodus
#mycology
Marginal Returns
#marginal-returns
#plateau
#training
#pareto-principle
#80-20-rule
#productivity
Marigolds Under Tomatoes and Cucumbers
#gardening
#companion-planting
#marigolds
#tomatoes
#cucumbers
Marion Stokes and eccentric consistency
#consistency
#documentation
#habits
#archival
Market Mastery: The Core of Business Triumph
#market
#dominance
#business-strategy
#entrepreneurship
#marketing
Market Norms vs Social Norms
#permanent-note
#behavior
#economics
#relationships
#motivation
#social-psychology
#trust
Marriage also has conflict but you need to find a healthy way to deal with it
#marriage
#on-conflict
#rituals
#anger
#fighting
Mary Wollstonecraft (kit)
#people
#feminism
#philosophy
#women-rights
#historical-figure
Maslow's Hammer (Concept)
#cognitive-bias
#problem-solving
#concepts
#tools
Maslow's Sailboat?
#psychology
#maslow
#self-actualization
#hierarchy-of-needs
Mass man and spiritual barbarism
#history
#on-politics
#masses
#on-democracy
Master Pin Wan’s Teas
#none
Masterly Inactivity
#coaching
#masterly-inactivity
#on-education
Masterly Inactivity in the Garden
#gardening
#philosophy
#patience
#letting-go
#nature
Mastermind Groups and Jedi Council
#accountability
#groups
#collaboration
#support-systems
Mastery is Knowing When to Break the Rules
#mastery
#rules
#expertise
#intuition
#mystics
#coaching
#spiritual-direction
#concepts
Max Ehrmann's Desiderata
#philosophy
#poetry
#wisdom
#self-improvement
#comparison
Maximizing Brain Health Through Exercise
#neuropsychology
#neuroscience
#exercise-benefits
#brain-health
#wellness
Maximizing Connections Through Mastery of Email Marketing
#email-marketing
#email
#audience
#digital-outreach
#buidling
#build-in-public
Measuring Paradox
#data-informed
#goodharts-law
#measurement
#paradox
#drucker
#metrics
Medicine Science Emotions Pain Illness
#medicine
#pain-management
#emotions
#spirituality
#holistic-health
Meditation as a Creative Keystone
#mindfulness
#nature
#emotional-strength
#leadership
Mediterranean Diet: A Path to Heart Health and Longevity
#nutrition
#nutritional-wellness
#heart-health
#lifestyle
#lifestyle-diet
#chronic-disease
Meeting with Rhoel and Kits
#meetings
#larche
#fundraising
#project-planning
#volunteers
Meeting with Sharm- Workshop corporate
#corporate-workshop
#fitness
#meeting-notes
#hybrid-work
#makati
Mega Thread on how to do anything
#none
Mental and Holistic Fitness
#mental-health
#holistic-health
#wellness
#fitness
#mindfulness
Mental Fitness is on the Rise
#health
#mental-fitness
Mental Health is going Mainstream
#mental-health
#fitness
#wellness
#psychology
#self-care
Mental Squeeze Point
#pkm
#lyt
#knowledge-management
#moc
#organization
Merton's Fourth and Walnut Revelation
#thomas-merton
#spirituality
#contemplation
#human-dignity
#philosophy
Mesearch
#self-research
#personal-experience
#self-coaching
#introspection
#learning
#self-awareness
Meta-Skills for Flowcreation
#flow
#skill-development
#flow-creation
Metafitness
#fitness
#reflection
#coaching
#systems
Method of Loci
#concept
#memory-palace
#mnemonics
#spatial-memory
#ancient-techniques
#boat
Mexican fleabane
#gardening
Miasma Theory
#concepts
#psychology
#theory
Michael Seibel on Building a Product
#product-development
#startups
#entrepreneurship
#video-notes
Micro Education Businesses: Crafting a Product Rooted in Your Journey
#product
#product-design
#micro-education
#education
#authenticity
#branding
#marketing
Midnight Mile
#running
#documentary
#fitness
#challenge
Mihaly Csikszentmihalyi
#people
#psychology
#flow-theory
#researcher
Mindful Eating: Slowing Down in a Fast-Paced World
#mindful-eating
#healthy-mindsets
#healthy-habits
#eating
#eating-pace
#self-awareness
Mindfully Watching to Learn (Concept)
#learning
#mindfulness
#observation
#copying
#concepts
#movement
Mindfulness as a Catalyst for Heart-Health
#mindful-eating
#mindfulness
#heart-health
#behavior-change
#self-awareness
Mindset by Carol Dweck (Book Outline)
#mindset
#carol-dweck
#growth-mindset
#fixed-mindset
#psychology
#book-outline
Minimalist Architects
#architecture
#minimalism
#design
#philippines
#livingminimal
#minimalistarchitectsph
#saarkitektosigurado
#theminimalists
#teamsemento
#teamkahoy
#teamputi
#teamblack
#archilovers
#architecturelovers
#archdaily
#architecturedesign
#minimalist
#minimalisthome
#minimalistinterior
#interiordesign
#interiordesigner
#tadaoando
#bellahadid
#miesvanderrohe
#lecorbusier
#celebrityhomes
#architecturestudent
#modernarchitecture
#designboom
#beautifuldestinations
#homebuddiesph
#bluprintph
Minimum Lovable Product
#product-development
#design-philosophy
#entrepreneurship
Minimum Viable Product
#startups
#mvp
#simplicity
#fitness
Mirroring Play and Fun
#play
#mirroring
#learning
#martial-arts
#grappling
#fun
Misconception When It Comes to Forming Habits
#habits
#habit-formation
#dr-maxwell-maltz
#21-days
#misconceptions
#psychology
Mise-en-place
#productivity
#workflow
Mochary Method Curriculum
#entrepreneurship
#business-methods
#leadership
#management
#curriculum
Modifying Movement with Base
#movement
#stability
#base-of-support
#biomechanics
Modifying Movement with Proximity (Concept)
#movement
#biomechanics
#exercise-modification
#concepts
#gmb
Modifying Movements with 'Momentum' (concept)
#movement
#momentum
#physics
#gmb
Modifying Movements with Speed
#movement
#fitness
#body-mechanics
#training-technique
#motor-learning
Modular Couches for Play
#furniture
#play
#design
#children
#movement
Momentum
#physics
#habits
#momentum
#mental-models
Monotropa plants
#plants
#botany
#mycorrhizal
#parasitic-plants
#ghost-plants
Monty Python Argument
#comedy
#logic
#argumentation
#philosophy
#humor
Moral Cohesion Over Economic Incentives in Network States
#network-states
#web3
#morality
#community-building
#incentive-design
More on My System
#obsidian
#note-taking
#workflow
#writing-system
Most people do want to use their bodies as laboratories for self improvement
#experimentation
#improvement
#on-growth
Most Useful Camino Website
#travel
#camino
#pilgrimage
#resources
Most Waste is Still Recyclable
#waste-management
#food-systems
Mother Trees and their role in the ecosystem
#ecology
#trees
#mycorrhizal-networks
#nature
Motivational Interviewing and Protecting Freedoms
#motivation
#coaching
#freedom
#decision-making
Move More on your hands
#movement
#physical-education
#hand-health
#mobility
#modern-life
Move more to reduce pain
#pain
#movement
#physical-therapy
#antifragility
#chronic-pain
Move with variety - to get help in individual parts
#none
Move Your DNA - The Difference Between Exercise and Movement
#movement
#exercise
#katy-bowman
#video
Movement and Exercise are Free Medicine
#exercise
#medicine
#health
#movement
#wellness
Movement and expressing yourself in different situations
#health
#fitness
#wellness
Movement and health is about freedom as you age
#on-freedom
#independence
#on-aging
#movement
Movement Evolved Before Language
#evolution
#movement
#neuroscience
#embodiment
#primitive-brain
Movement is like medicine in that it's a supplement
#none
Movement is Medicine
#movement
#medicine
#health
#holistic-health
#exercise
Movement over exercise
#movement
#exercise
#on-technology
Movement Puzzles
#permanent-note
#movement
#puzzles
#creativity
#exercise
#constraints
#fun
#expression
Movement sources and movement sinks
#movement
#habits
Movement used to be linked to survival
#movement
#survival
#history
MSA Ship30 Shipper Resources
#ship30
#writing
#engagement
#resources
#notion
#templates
Mulching with Ipa
#gardening
#permaculture
#mulching
#sustainability
Musashi dokkodo
#general
#notes
Mushroom Consciousness
#mushroom-consciousness
#mycelia
#connection
#tim-ingold
#consciousness
#interconnection
#fungi
Mushroom Expert
#foraging
#homesteading
#local-knowledge
Music for YouTube
#idea-note
#video
#background-music
#youtube
#content-creation
#audio
Music theory online journal
#concepts
#psychology
#theory
My $100M Offer
#business
#health-coaching
#offer-creation
#marketing
My Affiliate Links
#affiliate-marketing
#business
#resources
#links
My Canon of Books
#books
#reading-list
#spirituality
#personal-growth
#literature
My Career Changes
#career
#personal-reflection
#transition
#mathematics
#theology
#health-coaching
My current experience with Chronic pain
#pain
#on-chronic-pain
#my-story
My Current Experience with Pain
#pain-management
#personal-experience
#fitness
#health
#motivation
My Experience of Play
#play
#exploration
#pilgrimage
#wandering
#imagination
#technology
My favorite 'hack' when I'm hiking and traveling
#merino
#travel
#hacks
#pareto
My favorite Rumi Quote
#poetry
#growth
#farming
My Multidisciplinary Story
#permanent-note
#multidisciplinary
#math
#mysticism
#health
#knowledge
#happiness
#personal-story
My Obituary
#general
#notes
My PKM Workflows - Outputs
#pkm
#note-taking
#knowledge-management
My Positioning for Fitforlife
#positioning
#fitness-business
#target-audience
#branding
My Thought Process Behind a 'Fitness Score'
#math
#data
#quantification
#measurement
My Virtues
#virtues
#principles
Mycelia is a Process Not Just an Organism
#mycelia
#biology
#philosophy
#growth
#adaptation
Mysticism for Beginners
#mysticism
#poetry
#spirituality
#exile
Myth - The Feeling of Having "Worked Out"
#fitness-myths
#exercise
#psychology
#mindset
#fitness-education
Nav Bhatia and the Hall of Fame
#sports
#basketball
#nav-bhatia
#hall-of-fame
#inspiration
Naval Space Battles
#science-fiction
#space
#warfare
#strategy
#naval-history
Navigating Growth Through Guided Freedom
#child-development
#spatial-intelligence
#learning-autonomy
#cognitive-growth
Navigating Humidity: The Invisible Barrier to Well-Being
#climate
#climate-adaptation
#physical-health
#self-care
#environment
#environmental-awareness
Navigating Plant-Based Protein Sources: A Practical Guide
#plant-based
#nutrition
#product-design
#vegan
#nutritional
Navigating Pleasure and Health in the Context of Neurodegenerative Diseases
#neurodegenerative-health
#longevity
#alcohol
#ethanol
#health
#trade-offs
Navigating Sleep Anxiety - Trusting the Body's Wisdom
#sleep
#sleep-challenges
#mind-body
#mind-body-connection
#sleep-anxiety
#acceptance
Navigating the Crossroads of Technology and Human Choice
#techno-optimism
#material-philosophy
#human-potential
#freedom
Navigating the Curse of Knowledge- Crafting Effective Introductions
#communication
#startup
#knowledge
#curse-of-knowledge
#messaging
Navigating the Data Quagmire: The Paradox of Wearable Tech
#wearables
#data-analysis
#data
#health-coaching
#mindfulness
Navigating the Gray Areas of Lifestyle Medicine: A Balanced Approach
#lifestyle-management
#lifestyle-medicine
#alzheimers
#dementia
#holistic-health
Navigating the Labyrinth of Career Success
#career
#career-authenticity
#personal-data
#self-realization
#work-culture
#work
#work-life-balance
Navigating the Labyrinth of Mind Traps
#cognitive-bias
#mindfulness
#self-awareness
#imposter-syndrome
Navigating the Maze of Complexity with Design Thinking
#design-thinking
#problem-solving
#wicked-problems
#innovation
Navigating the Metagame- Lessons from Academia to Entrepreneurship
#academia
#entrepreneurship
#meta-game
#metagame
#interaction
#discourse
Navigating the Supplement Haze
#critical-thinking
#health-supplements
#consumer
#evidence-based
#evidence
Navigating the Transition from Athlete to Post-Competitive Life
#athletes
#life-transitions
#career
#career-development
#motivation
#self-identity
#acceptance
Navigating Through Life's Toughest Chapters
#emotional-maturity
#emotional-honesty
#resilience
#personal-suffering
#life
Ness Labs
#general
#notes
Ness Labs Creative Hour
#creativity
#entrepreneurship
#creator-economy
#self-expression
#business
#freedom
Network States and Environmental Design
#on-environment
#on-design
#behavior
#on-network-states
Networked States and Libertarianism
#on-network-states
#libertarianism
#on-web3
#on-politics
Networked Thinking for the Diploma Program and TOK
#networked-thinking
#diploma-program
#tok
#interdisciplinary
#zettelkasten
#second-brain
Neural inflammation
#neural-inflammation
#immune-response
#symptoms
#neuroscience
#paul-ingraham
#health
Neuromotor Training
#fitness
#coordination
#balance
#neuromotor-training
#exercise
Neuromotor Training Concept
#neuromotor-training
#balance
#coordination
#agility
#proprioception
#exercise
New Study on Pain
#pain
#research
#back-pain
#beliefs
#healthcare
#study
Newsletter Draft Template
#on-template-swipe-file
Newton's Laws of Motion
#concept
#physics
#motion
#mechanics
#science
#laws
NFT Hate
#idea-note
#nft
#cryptocurrency
#art-theft
#blockchain
#speculation
#scam
Nick Offerman Quote on Hot Ones
#quotes
#community
#craftsmanship
#skills
Nick Winkelman
#person
#networking
#contact
Nicola McDermott
#high-jump
#athletics
#sports
#video
Nicolas Cole Office Hours
#nicolas-cole
#office-hours
#talks
#platforms
#algorithms
#quora
Nina Simone
#people
#music
#jazz
#civil-rights
#piano
#singer
Nine Trends That Will Shape Our Careers in 2021
#career-trends
#2021
#workplace
#wellness-culture
#employee-wellbeing
#future-of-work
No Child Left Behind (Example)
#education
#policy
#standardized-testing
#goodharts-law
#unintended-consequences
No history no gratitude are fascists
#history
#on-democracy
#fascism
No you're not lazy- life is really hard
#motivation
#challenge
#health
#habits
#systems
#perfectionism
No-Face
#concept
#psychology
#spirited-away
#emotions
#self-control
#conflict-resolution
Norm Macdonalds Show
#comedy
#entertainment
#norm-macdonald
#link
North Star (concept)
#concepts
#guidance
#direction
#frameworks
Not everything needs a moral
#art
#morality
#wokeness
Not Mouth Breathing
#health
#breathing
#sleep
#wellness
#physiology
Not the Podium
#permanent-note
#podium
#happiness
#meaning
#health-philosophy
#daily-practice
#goals
#playground
Not Unmotivated by Overwhelmed
#overwhelm
#motivation
#mental-health
#exercise-barriers
Note-makers
#pkm
#note-making
#knowledge-management
Note-making creates unexpected optionality
#pkm
#note-making
#optionality
#career
Note-making is about the pursuit of truth
#pkm
#note-making
#truth
#meaning
#knowledge-creation
#fluid-thinking
Note-making sharpens your thinking
#pkm
Note-takers
#note-taking
#passive-thinking
#information-consumption
#knowledge-management
#productivity
Now I Have to Be My Own Coach
#permanent-note
#coaching
#systems
#thinking
#overthinking
#self-direction
#perfectionism
#iteration
Nurturing the Gardens of Our Anxieties
#poetry
#anxiety
#worry
#gardening
Obesity is on the Rise
#weight
#obesity
#lifestyle
#health
Obesity mortality and BMI relationship
#on-obesity
#bmi
#mortality
Obsessive Passion and Harmonious Passion
#psychology
#passion
#motivation
#gladwell
#adam-grant
Oct 4 is Francis of Assisi
#francis-of-assisi
#saints
#spirituality
#october
#resources
Odysseus and the First Commitment Device
#commitment-devices
#behavioral-economics
#mythology
#self-control
#decision-making
Off Grid Island Video
#off-grid
#sustainability
#video
#rain-collection
Old Man Working Out for Christmas
#business
#work
#career
Old Movies That Catch My Eye
#movies
#cinema
#greek-cinema
#film-collection
Olympics and Modern Fitness
#olympics
#fitness
#specialization
#athletic-performance
On Creativity by Rick Rubin
#thinking
#intuition
On Eating Meat
#quotes
#ethics
#meat-eating
#food-philosophy
On having a TODO note
#pkm
#productivity
#todo-lists
#task-management
#lyt
On Imposter Syndrome
#imposter-syndrome
#neil-armstrong
#mission
#work
On Mushrooms (Probably an example)
#mushrooms
#mycology
#resources
#literature
On Obesity Drugs and How it affects fitness
On Psycho-Perceptual training
#general
#notes
On Radical Career Switching
#none
On the Lab Leak Theory
#china
#covid
#geopolitics
#conspiracy-theories
#lab-leak
On the process of note-making
#pkm
#note-making
#process
#knowledge-creation
#evergreen-notes
#mocs
On Twitter Your Teachers Become Your Peers
#twitter
#social-media
#networking
#learning
#online-communities
#peer-learning
Online communities, courses, and programs
#networking
#entrepreneurship
#courses
#communities
Online Personal Trainer Kickstart
#personal-training
#online-training
#fitness-business
#certification
#coaching
#idea-note
OODA loop
#general
#notes
Open a dollar account
#general
#notes
OPEX videos
#fitness
#workout-videos
#opex
#training
#resources
Opportunities for Immersion
#learning
#immersion
#context
#education
#experience
Optimism Has Positive Benefits for Health
#optimism
#health
#longevity
#research
#mindset
Optimizing Health with a Diverse Exercise Regimen
#balanced-exercise
#exercise
#brain
#wellbeing
#hiit
Optimizing Post-Workout Recovery: A Blend of Science and Personal Commitment
#recovery
#workouts
#workout-optimization
#mind-body
#mind-body-connection
#breathing
Order and chaos
#general
#notes
Orthopedic Breathing (Concept)
#orthopedic-breathing
#medical-intervention
#everyday-practice
#breathing
#katharina-schroth
#consistency
#concept
Other Ways to Alleviate Fear
#fear
#anxiety
#meditation
#prayer
#health
#psychology
#death-anxiety
#idea-note
Otters in Play
#animals
#play
#behavior
#nature
#otters
Our Epidemic of Loneliness and Isolation
#loneliness
#epidemic
#social-media
#isolation
Our grandparents had to actually produce food
#movement
#history
#homesteading
Our movements are strategies
#movement
#on-mental-models
#strategy
#body
Our Responsibility to Those Who Suffer (Weil)
#philosophy
#simone-weil
#suffering
#responsibility
#ethics
Out of Your Control (Quote)
#quote
#control
#planning
#anne-lamott
#bird-by-bird
#uncertainty
#life-wisdom
Overcoming fear through community
#community
#fear
#support
#transtheoretical-model
#gmb
#social-connection
Overcoming Fear when it's all around
#pain
#injury-recovery
#fear-management
#mindset
#mental-health
#body-trust
#output/medium
#output/substack
Overcoming Imposter Syndrome
#imposter-syndrome
#mission
#vocation
#work
Overoptimizing Burning out and working out
#workout
#burnout
#optimization
Ovsiankina effect
#none
Owlympic games
#games
#owlympics
#sports
#fun
#creative-idea
#athletics
Oxford Blockchain Society Whitepaper
#on-web3
#whitepaper
Ozempic: The Double-Edged Sword of Weight Loss
#pharmaceuticals
#weight-loss
#ethical-dilemmas
#client-health
Pahiyas festival and our seasons are different
#philippines
#festivals
#culture
#seasons
#agriculture
#traditions
Pain and Client Education
#idea-note
#pain-science
#client-education
#healthcare
#communication
#movement
Pain and The Social Experience
#pain
#social-experience
#therapeutic-alliance
#injury-recovery
#mindset
#trust
Pain Can Set at a Different Threshold
#pain
#threshold
#adaptation
#gmb
#complex-pain
#normalization
Pain Education
#healthcare
#pain-management
#medical-education
#cognitive-therapy
Pain is Complex
#pain
#health
#complexity
#gmb
Pain Management Clinics
#personal-note
PainAcademy.net Market Research
#business
#market-research
#pain-management
#entrepreneurship
#mental-fitness
Palm oil and late capitalism
#late-capitalism
#food
#on-farming
#food-systems
Palm Oil and the Mass Production of Product
#food-science
#food-tech
#palm-oil
Palm Oil Gets Processed into Pure Texture
#palm-oil
#food-systems
#food-processing
PARA Framework of Tiago Forte
#knowledge-management
#organization
#productivity
#tiago-forte
#para-method
Paradigm Shifts Happen Slowly Not Suddenly
#paradigm-shifts
#thomas-kuhn
#change
#science
#human-nature
#gradual-change
#concepts
Paradox of Busyness
#paradox
#exercise
#time-management
#wellness
Paradox of Stress
#stress
#paradox
#strength
#adaptation
#fitness
#concept
Paradoxes of Health
#health-fitness
#paradox
#concepts
#frameworks
Passion Decides What You're Motivated About
#passion
#motivation
#systems
#self-management
Passive Stack Ventilation (PSV)
#hvac
#ventilation
#building-systems
#passive-design
Pastor Gil
#agriculture
#farming
#seeds
#trichoderma
#organic
#villar-sipag-farm
Pat Riley and Career Best Effort
#sports
#coaching
#effort
#performance
#pat-riley
Path dependence
#habits
#paths
#automatic-behavior
#learning
Patti Barker
#person
#networking
#contact
Pay Your Debts in Time (Concept)
#financial-management
#debt-management
#future-self
#productivity
#fitness
Paying it Forward- Quite literally
#economics
#business-model
#money
#generosity
Paying People in Company Scrip
#company-scrip
#economic-control
#labor-exploitation
#historical-practices
#tokens
Pediatric dentists
#personal-note
People are always looking for shortcuts
#habits
#medicine
#consistency
People Need to Trust They're Going in the Right Direction
#trust
#therapeutic-alliance
#direction
#guidance
#coaching
#support
People to Build Bridges with (ie get in their audiences) Building Bridges
#entrepreneurship
#networking
#audience-building
#collaboration
#partnerships
People's attributes are domain-specific
#psychology
#competence
#expertise
#domain-specificity
#stoicism
#wisdom
Perennial edible plants is a great idea
#permaculture
#perennials
#gardening
#sustainable-farming
Perfect is the Enemy of the Good
#perfectionism
#productivity
#habits
#good-enough
#decision-making
Performance Attachment is Actually Antithetical to Learning
#learning
#performance
#deliberate-practice
#growth-mindset
Perma CC and Link rot
#general
#notes
Personal Writing Prompts for Self-Reflection
#writing
#prompts
#self-reflection
#journaling
#creativity
Phantom Limb Pain and How Pain Works
#pain
#neuroscience
#phantom-limb
#sensory-homunculus
#body-awareness
Philippine Permaculture
#general
#notes
Philippine Planting Calendar
#gardening
#philippines
#planting
#agriculture
#calendar
Philippines and Indonesia
#geography
#culture
#southeast-asia
#comparison
#national-identity
Philippines Foraging
#foraging
#philippines
#wild-plants
#edible-plants
#traditional-knowledge
#sustainability
#food-security
Philippines Permaculture
#general
#notes
Philippines Permaculture Association
#general
#notes
Physical Education In My Own Words
#permanent-note
#physical-education
#body-awareness
#education
#health-principles
#schools
#sports
#habits
Physical Therapists for Networking
#networking
#physical-therapy
#business-contacts
#healthcare
#referrals
Pick My Brain
#none
Pilgrimage to the Burial of Jesus in Japan
#general
#notes
Placebo Notes
#permanent-note
#placebo-effect
#sleep
#cognitive-performance
#mind-body
#health-education
#psychology
Plant Craze Is Not Good
#environment
#conservation
#orchids
#plant-collecting
#philippines
#sustainability
Plant Dormancy
#plants
#dormancy
#drought
#hot-season
#gardening
#observation
Plants Need Air
#gardening
#plant-care
#spacing
#overcrowding
#yield-optimization
Plastic Recylcing Local Phlippines
#recycling
#plastic
Plato's Cave
#philosophy
#plato
#allegory
#reality
#knowledge
#develop
Play (Book Outline)
#book-notes
#play
#psychology
#brain-development
#on/books
Play and Self Handicapping
#play
#self-handicapping
#social-relationships
#competition
#learning
Play and society
#on-deep-why
#wilderness
#on-walking
#on-play
#society
#social
Play as a consequence free environment
#play
#learning
#psychology
#safety
#development
Play Involves Risk
#play
#risk
#injury
#fear
Play is a state of Mind
#play
#movement
#exploration
#fun
Play Mind Does Different Things Than the Productive Mind
#play
#creativity
#productivity
#mindset
#psychology
Play Quote
#play
#learning
#skills-development
#stuart-brown
#evolution
Play vs a game
#on-play
#game
Play works a lot to build elite athletes
#track-and-field
#athletics
Play, Movement, and Morality
#play
#movement
#morality
#philosophy
#maxine-sheets-johnstone
Playground Anti Procrastination Platform
#playground
#anti-procrastination
#productivity
#platform
#tools
#websites
PN Coaching Precision Nutrition in the Philippines
#precision-nutrition
#philippines
#coaching
#fitness-professionals
#contacts
#trainers
Poem experience and knowledge
#idea-note
#birds
#poetry
#experience
#wisdom
Point and Call System in Japan
#habits
#safety
#trains
#behavior
#senses
#learning
Pointing and Calling System on the Japan Railway System
#systems
#safety
#mindfulness
#japan
#procedures
Pointless story copywriting example
#on-swipe-file
#on-copywriting
Poker, The Grid and Ranges
#poker
#chess
#strategy
#ranges
#hacks
#game-theory
Politicians Mansplaining Surrounded by Confident People
#confidence
#group-dynamics
#delusion
#overconfidence
#psychology
Portable Freezers
#appliances
#portable-equipment
#refrigeration
#resources
Positive Intelligence Grant
#coaching
#learning
Positive Non-Interventionism
#economics
#hong-kong
#laissez-faire
#policy
Positive Sum Games
#game-theory
#collaboration
#coaching
#mutual-benefit
Post Competitive Tips
#fitness
#post-competitive
#health
#mindset
#exercise
#permanent-note
Post Traumatic Growth
#stress
#trauma
#growth
#antifragile
Post-Athlete Life Almost Always Reverts to Mean
#athletes
#post-athlete
#burnout
#sustainability
Posture and Pain Don't Match
#idea-note
#posture
#pain
#physiology
#movement
#health
Powerful Idea of Spending your health
#health
#aging
#time
Practical Tactics for Finding Flow
#flow
#productivity
#tactics
#focus
#performance
Practicing Radical Acceptance- Insights from Caregivers
#acceptance
#caregiving
#health
#family
Precision Nutrition Burnout questionaire
#burnout
#assessment
#precision-nutrition
#health
#wellness
#resources
Precision Nutrition Elimination Diet Ebook
#nutrition
#precision-nutrition
#elimination-diet
#resources
Precision Nutrition Exercise Library Videos
#exercise
#on-video
Precision Nutrition Exercise Library Videos 2
#exercise
#on-video
Premack's Principle is a Key Idea Here Too
#premacks-principle
#psychology
#behavioral-science
#concepts
#learning-theory
Preparing for the next day is an important habit
#habits
#personal-development
#evening-routine
#preparation
#planning
#visualization
Preserve Optionality (Concept)
#decision-making
#concepts
#optionality
#open-mindedness
#flexibility
Preserving Ancestral Knowledge- The Spark Gap Radio Transmitter
#technology
#history
#skills
Presidents and Food
#food
#food-systems
Preventing Link Rot
#web-preservation
#digital-archiving
#link-management
#internet
Preventing Risks Through Lifestyle Management: The Case of Home-Assisting
#lifestyle
#lifestyle-management
#preventative-measures
#home-assisting
#cardiovascular
#health
Price Discrimination
#idea-note
#economics
#pricing
#psychology
#value-perception
#business
Pricing a digital product by Arlan
#pricing
#business
#launch
#startup
Priming
#concept
#psychology
#framing
#mental-context
#self-development
Princess Bride Swordfight is Play
#play
#movies
#challenge
#entertainment
Principal-Agent Problem
#economics
#agency-theory
#risk-sharing
#trust
#representation
#coaching
Principles Over Rules
#principles
#rules
#flexibility
#application
Private Priests
#permanent-note
#priests
#church
#catholicism
#schism
#jurisdiction
Proactive Health: The Importance of Anemia Testing
#healthcare
#anemia
#pregnancy
#preventative-measures
Progressive Ideation
#pkm
#knowledge-management
#ideation
Project and Area of Responsibility in Health
#project-management
#health
#deep-health
#responsibility
#goal-setting
#organization
Prompts for Strength Based Journaling
#journaling
#health
#mental-health
Propaganda as Signaling
#propaganda
#signaling
#politics
#research
#pdf-resource
Prototyping your fitness and health (concept)
#fitness
#health
#design-thinking
#prototyping
#life-design
#concept
Prototyping your fitness regimen
#fitness
#health
#prototyping
#design
#experimentation
Prove to Yourself you can do Hard Things
#challenge
#hard
#growth
#resilience
Pruning is all about energy balance
#gardening
#plants
#pruning
#energy-balance
#growth
Psilocybin Magic Mushroom Grower's Guide
#books
#psychedelics
#writing-projects
#mycology
Psychedelic experiences themselves are the cure
#psychedelics
#healing
#twelve-steps
#spirituality
#addiction
Psychedelics
#psychedelics
#health
#evolution
#consciousness
#research
Psycho-Perceptual Responses
#exercise-psychology
#workout-enjoyment
#hiit
#subjective-experience
Psycholoy of Motivation
#habits
#personal-development
#behavior-change
Ptolemy (kit)
#people
#astronomy
#history
#science
Public Exercise Spaces as Infrastructure
#urban-design
#fitness
#public-health
#community
#accessibility
Publishing Notes Before They're Done
#publishing
#david-perel
#writing-process
#public-thinking
#notebooks
#work-in-progress
Purchasing and Investments
#on/long-game
#purchasing
#money
Purpose-Driven Goal Setting: The 'Why' Behind Success
#goal-setting
#goals
#strategy
#purpose
#creativity
#clarity
#vision
#5-whys
Puzzles are a safe way to practice
#learning
#practice
#problem-solving
#biology
Quantum Computing for the very curious
#technology
#tools
#software
Quantum Mechanics was Developed - Example
#physics
#quantum-mechanics
#mental-models
#map-territory
Quantum Thought
#mental-models
#thinking
#flexibility
#optionality
#decision-making
#psychology
Queer Reading of Theology and Faith in Fantasy
#theology
#literary-interpretation
#fantasy-literature
#queer-theory
Questioning the Axis of Intelligence and Purpose in AI
#ai
#ai-ethics
#orthogonality
#ai-objectives
#cognitive-theories
Quick Dopamine and Its Effects on Health
#dopamine
#addiction
#healthy-mindsets
Quiet Eye Training
#sports-psychology
#focus
#performance
#training-techniques
#attention
Quote - We Perform the Operation Without Any Painkillers
#idea-note
#pain
#spirituality
#recovery
#addiction
#quotes
#self-operation
Quote by Saint Francis of Assisi
#quotes
#saint-francis
#francis-of-assisi
#beauty
#spirituality
#nature
#contemplation
Quote by Søren Kierkegaard
#quotes
#walking
#philosophy
#kierkegaard
#well-being
#camino
Quote on Motivation - Shipbuilding and the Sea
#motivation
#leadership
#quotes
#saint-exupery
Quote on Play
#play
#quotes
#mastery
#stuart-brown
Quote on the Past by Leslie Hartley
#quotes
#leslie-hartley
#literature
#past
Radiation Made You Stronger
#radiation
#hormesis
#stress
#adaptation
#john-ratey
#spark
Raising Chickens
#chickens
#poultry
#mobile-coop
#sustainable-farming
#permaculture
#homesteading
#animal-husbandry
Raising Pigs
#farming
#agriculture
#livestock
#land-management
Rare Historical Photos
#history
#photography
#resources
#website
Reading with Purpose: Aligning Knowledge with Aspirations
#reading
#goals
#knowledge
#philosophy
#personal
Real Value Comes From Community, Not Scale
#value-creation
#entrepreneurship
#community
#hyperlocal
Really cool pain diagram
#health
#fitness
#wellness
Rebooting Our Food Systems
#food-systems
Recognize There Is a Problem and Seek Solutions
#problem-solving
#lyt-kit
#linking-your-thinking
#solutions
#search
#answers
Red Pen Reviews
#health
#books
#reviews
Reddit Post on What to Do for Oldies
#idea-note
#aging
#fitness
#bodyweight
#reddit
#movement
#older-adults
Redefining Mental Health: The Metabolic Perspective and Challenges in Healthcare
#metabolic-health
#metabolism
#mental-health
#mental-disorders
#healthcare
#behavioral-dynamics
Rediscovering the Thrill of Play: A Personal Journey into Risky Play
#child-development
#parenting
#risk-taking
#outdoor-play
#outdoors
Rediscovering the Timeless: Beyond the Business of Reading
#literature
#cognition
#reading
#utilitarianism
Reduce Cortisol Not Fat
#idea-note
#exercise
#cortisol
#stress
#health
#fitness
Reflecting on My Customers
#business-reflection
#customers
#coaching
#relationships
Reflecting on Personal and Universal Truths: Insights from Andrea Zittel
#personal-development
#design-philosophy
#critical-thinking
#human-behavior
Refraction Thinking
#thinking
#mental-models
#concepts
Reframing Fear: Balancing Concern with Presence in Parenting
#parenting
#mindfulness
#emotional-management
#future-oriented
Reframing the Lessons of Experience
#learning
#critical-thinking
#experience
Regression to the Mean in Fitness
#regression-to-mean
#fitness
#statistics
#progress
#expectations
Reid Hamilton Fitness
#fitness
#marketing
#business-model
#twitter
#ecosystem
Reimagining the Fridge: A Small Scale Approach to Waste Management
#sustainability
#efficiency
#waste-management
#home-management
#homesteading
Reinforcement Management in the Transtheoretical Model
#reinforcement-management
#transtheoretical-model
#behavior-change
#rewards
#psychology
#self-reward
Relax and Win WW2 Boxers
#on-relax
#history
#ww2
#on-performance
Relaxation and Performance
#relaxation
#performance
#mindset
Rely on Invisible Workouts
#pareto
#invisible
#unseen
#unsexy
Renaissance shark tank
#general
#notes
Reps
#concept
#learning
#practice
#skill-development
#deliberate-practice
Repurposing content to find your voice
#on-creativity
#content
#on-entrepreneurship
Reputation is a long game build it slowly
#reputation
#trust
#on-build-in-public
Resiliency Routines help regain a sense of control
#habit
#personal-development
#routine
#resilience
#keystone-habits
Resources for Biomarkers
#health
#biomarkers
#blood-tests
#tracking
#resources
Respect Inertia
#inertia
#momentum
#critical-mass
#physics
#change
#gradual-force
Rethinking Business Models: The WHOOP Case Study
#business
#business-models
#customers
#acquisition
#pricing
#innovation
Rethinking Conventional Fitness Wisdom
#fitness
#conventional-wisdom
#health
#minimalism
Rethinking Sales Funnels- The Transformational Community Approach
#community
#funnels
#sales
#nurturing
#coaching
#health-coaching
Rethinking Screen Time- Lessons from Personal Experience and Research
#screen-time
#screens
#digital-detox
#parenting
#human-connection
Rethinking Self-Care: Beyond Burnout to Rediscovery
#burnout
#recovery
#self-discovery
#self-care
#productivity
Reversible Decisions and Irreversible Decisions
#decision-making
#fitness
#reversibility
#mindset
#fear
Revisiting your workouts
#fitness
#workouts
#journey
#beginners-mind
#reflection
Reviving the Essence of Play for All Ages
#play
#mental-health
#society
#wellbeing
#aging
Reward Problem Finding - Problems Are Good Things
#problem-solving
#innovation
#design-thinking
#feedback-loops
#continuous-improvement
ribbonfarm
#general
#notes
Richard Schmidt
#general
#notes
Rigenera for savenous wind turbines
#general
#notes
Rituals of Resilience: Healing Through the Ages
#trauma
#healing
#history
#rituals
#narrative
#therapy
Robin Jackim
#person
#networking
#contact
Robots winking communicating meaning and intentionality
#on-spirituality
#mutuality
#imperfection
#on-community
#communication
Roger Federer- Juggling Stardom and Real Life
#athletes
#children
#family
#growth
Root Causes Approach to Weight Loss- Embracing Self-Compassion
#self-compassion
#mindful-eating
#weight-management
#emotional-wellness
#emotional-wellbeing
Root Turn checklist
#general
#notes
Rotate Your Tires (An Analogy for Maintenance)
#maintenance
#systems
#entropy
#habits
#sustainability
#analogy
Rubik's Cube
#concept
#patterns
#problem-solving
#games
Rules are necessary to start, but developing skills is the goal
#rules
#skills
#development
#autonomy
Running Large Group Conferences Workshops
#facilitation
#workshops
#group-dynamics
#leadership
#energizers
Ryan's Four Principles in Movement
#movement
#fitness
#principles
#base
#proximity
#speed
#momentum
Sacrifice as a Virtuous Path to Consistency
#consistency
#habits
#spirituality
#sacrifice
Saint Don Bosco - Education and Hands-On Learning
#education
#saints
#vocational-training
#hands-on-learning
#spirituality
#work
Sales Email Templates Resources
#on-template-swipe-file
Sales Safari for Learning Sales
#sales
#business
#course
Salt, Fat, Acid, Heat (Story)
#cooking
#first-principles
#experimentation
#books
#samin-nosrat
Samaka Guide
#farming
#homestead
#resources
#philippines
San Jose Boxers won everything
#on-relax
#on-performance
#history
Sauna and Heart Health
#sauna
#heat-exposure
#heart-health
#cardiovascular
Sauna use as a lifestyle practice to extend healthspan
#sauna
#health
#longevity
#lifestyle
#research
Savage quotes on meritocracy
#quotes
#meritocracy
#social-systems
#politics
Scholarships and Grants
#none
Science can be just as cherry picky as religion
#on-knowledge
#on-epistemology
#cherry-picking
#on-bias
Science changes (Concept)
#science
#epistemology
#uncertainty
#first-principles
#adaptability
#concept
Science Fiction is Just Scenario Analysis
#science-fiction
#scenario-analysis
#thought-experiments
#creativity
Science Progresses One Funeral at a Time
#science
#max-planck
#paradigm-shift
#scientific-progress
#generational-change
#quotes
Scorsese and Judgement and Redemption
#scorsese
#martin-scorsese
#judgement
#redemption
#thomas-flight
#nebula
#film-analysis
Scott Fitzgerald Quote
#quote
#intelligence
#opposing-ideas
#fitzgerald
#paradox
#mental-flexibility
Screen Capture
#general
#notes
Sea Squirt Example - Use It or Lose It
#neuroscience
#biology
#examples
#brain-plasticity
#evolution
Seasons
#concepts
#cyclical-patterns
#philosophy
#natural-cycles
#personal-development
Second Law of Thermodynamics
#physics
#entropy
#systems
#maintenance
Seed Harvesting Illustrations
#seeds
#gardening
#philippines
#agriculture
#illustrations
Seed Harvesting.png
#general
#notes
Seek challenges and go out of your comfort zone
#comfort
#challenge
#on-growth
Seizing the Means of Knowledge Production: The Cyclical Nature of Free Speech Debates
#history
#academia
#free-speech
#political-correctness
Self 1 and Self 2 Concept
#inner-game
#timothy-gallwey
#psychology
#performance
#intuition
#system-1-system-2
Self Liberation in the Transtheoretical Model
#self-liberation
#transtheoretical-model
#behavior-change
#psychology
#commitment
#belief
Self-Compassion is a Nutrition Gamechanger
#compassion
#empathy
#nutrition
#health
Selfish Gene
#concept
#evolution
#biology
#genetics
#natural-selection
Sense of Control
#note
#control
#psychology
Sense-making sessions
#sensemaking
#lyt
#workshop
#learning
Sensory homonculus
#general
#notes
SEO as a Cornerstone for Business Visibility
#seo-strategy
#marketing
#seo
#online-marketing
#content
#business-growth
#entrepreneurship
SEO study Promising Search Terms
#seo
#entrepreneurship
#marketing
#keywords
#search-terms
Set Up Your Home Note
#pkm
#lyt
#setup
#organization
Setting motivation For lifelong goals
#goals
#motivation
#lifelong-health
Setting the Pace
#pacing
#steady
#longevity
Sexual geography
#sexual-geography
#space
#behavior
#sociology
#shamus-khan
#environment
Shadow Clone
#concept
#productivity
#multitasking
#strategy
Shaping Historical Narratives in the Digital Arena
#historical-revisionism
#information-warfare
#social-media
#resistance-movement
Sharpening the Axe
#preparation
#abraham-lincoln
#quotes
#meta-learning
#efficiency
Shay Castillo
#person
#networking
#contact
Shermin Wilkinson
#person
#networking
#contact
Shin-Gi-Tai
#mindfulness
#movement
#awareness
#body
Shipping only adds a cent (Story)
#globalization
#logistics
#shipping
#containers
#systems
#economics
Short Film Runner
#film
#media
#creative
#running
Should I have an Articles folder under Sources
#knowledge-management
#organization
#signal-to-noise
#information-overload
#productivity
Shouting Out Interviews Tweet
#deploy-empathy
#on-interview
Show Up, Fail Fast, and Learn
#permanent-note
#learning
#failure
#fitness
#health
#growth-mindset
Show your ability to articulate a problem, hold attention and solve it
#general
#notes
Showing Out and Showing Off
#expression
#authenticity
#poetry
#performance
Signal to Noise Ratio
#concept
#communication
#information-theory
#clarity
#boat
#source/quote/my
Sikat Farm Tour
#biodynamic-farming
#philippines
#batangas
#agriculture
#farm-tour
Silvopasture
#general
#notes
Sin and System 1 Behavior
#psychology
#theology
#cognitive-bias
#system-1-thinking
#paul-apostle
#automatic-behavior
Sitting, squatting, and the evolutionary biology of human inactivity
#general
#notes
Sketchplanations
#drawings
#explainers
#simplicity
#clever
Skinner's Law and the Psychology of Procrastination
#productivity
#behavioral-psychology
#decision-making
#habits
#habit-formation
Slack Lining Is Super Neuro Motor
#slacklining
#neuromotor-training
#balance
#spatial-awareness
#acsm-recommendations
#movement
#falls-prevention
Sleep and Health Outcomes in Hospitals
#sleep
#healthcare
#physicians
#performance
Slow Burns vs Heavy Lifts
#fitness
#training
#slow-burns
#heavy-lifts
#exercise
#podcast
Small Decisions Actually Make a Huge Impact
#decisions
#impact
#habits
#atomic-habits
#compounding
Small Farms and Food Production
#agriculture
#small-farms
#food-production
#sustainability
#resources
Small Wins Foster a Sense of Control
#personal-development
#habits
#psychology
Smart Assessment
#fitness-assessment
#movement
#fundamentals
#health-fitness
So Aspartame is linked to Cancer, how can we think through this?
#aspartame
#cancer
#rational
#review
Social Experiences are going to be the most important for health
#health
#fitness
#social
#community
Social Health is more important than you think
#health
#fitness
#wellness
Social liberation in Transtheorical Theory
#human-behavior
#behavior
#motivation
Social Media and the root comparison
#comparison
#on-spirituality
#on-social-media
Social media encourages high conflict
#on-social-media
#on-attention
#on-conflict
Social Media Hijacks Attention
#social-media
#attention
#addiction
#technology
#mindfulness
Social Support Matters No Matter Who You Are
#social-support
#relationships
#introvert
#extrovert
#community
#psychology
Societal expectations about competition
#motivation
#on-competition
Society of the Spectacle
#health
#society
#philosophy
#capitalism
solar evacuated tubes
#solar-energy
#heating-systems
#renewable-energy
#technology
SolarPunk
#general
#notes
Solutions to Flow Stoppers
#flow
#productivity
#focus
#attention
#energy-management
#distraction
Solve an application problem
#on-problem-solving
#on-product
#on-design
#application
Some Allusions from Literature
#literature
#allusions
#character-types
#literary-references
#vocabulary
Some content ideas for my new niche on injury
#entrepreneurship
#content-strategy
#injury-recovery
#coaching
#niche-development
Some Copywriting Advice
#copywriting
#marketing
#messaging
#fitness-business
#problem-agitate-solution
Some Greek Allusions
#allusions
#greek-mythology
#literature
#classical-references
#culture
Some Health Journals
#health
#fitness
#journals
#research
#academic-resources
Some Local Fruit Trees
#philippines
#fruits
#local-plants
#gardening
#agriculture
Some Methods Today Will Seem So Brute Force in the Future
#future-thinking
#progress
#technology
#health-evolution
Some practical advice for being humble
#true-humility
#humility
#success
#support
Some quotes about being on the ground
#quotes
#reality
#adaptability
#fitness
#planning
Some Resources
#resources
#copywriting
#tools
#productivity
Some sustainability resources
#personal-note
#seedsaving
#kaifarms
#heirloomseeds
#heritageseeds
#permaculture
#biodiversity
Some templates for emails and texts
#on-template-swipe-file
Some Thoughts on How to Be Successful
#success
#skills
#growth
#entrepreneurship
Some thoughts on Ozempic
#ozempic
#weight-loss
#diet
#nutrition
Some Trini Media to Check Out
#personal-note
Some Water Knee Exercises
#water-exercises
#knee-rehabilitation
#aquatic-therapy
#physical-therapy
#exercise-videos
#recovery
Some writing advice
#writing
#advice
#david-perell
#communication
Sometimes it doesn't work out
#failure
#learning
#fail-fast
#mvp
Sometimes the Shortest Route is Over the Poles
#analogies
#navigation
#problem-solving
#perspective
Sound Sensory Sensitivity
#sensory-processing
#sound
#pkm
#mindfulness
South East Asia and Guam Are the Mecca for Remote Work
#idea-note
#remote-work
#timezone
#geography
#work-lifestyle
Spaced Repetition and Fitness
#fitness
#learning
#spaced-repetition
#memory
#training-methodology
Spaced Repetition and the Forgetting Curve
#learning
#memory
#spaced-repetition
#psychology
#cognitive-science
Spacing Your Plants Well
#gardening
#plant-spacing
#garden-planning
#tomatoes
Spatial Context
#personal-knowledge-management
#memory-techniques
#spatial-memory
#mnemonics
#learning
Specificity in Goal-Setting: A Catalyst for Tangible Success
#goal-setting
#metrics
#entrepreneurship
#personal-development
Speed and Explosiveness is Very High Level Movement
#fitness
#training
#movement
#dan-john
#progression
Spending for Health Trap
#money
#health
#healthy-mindsets
Spirituality I feel everything
#general
#notes
Spirituality vs Materialism
#spirituality
#materialism
#religion
#philosophy
Split Leg Work in Training
#on-training
#strategy
#body
Sports is Part of Society
#sport
#society
#activism
#justice
Spray Foam Has No Acoustic Value
#construction
#building-materials
#acoustics
#trade-offs
#insulation
Squat Every Day by Matt Perryman
#fitness
#squats
#training
#overtraining
#exercise
#strength-training
Squatting and Doing It in "This Exact Way"
#permanent-note
#movement
#constraints
#squatting
#training
#philosophy
Sri Lanka and the failure
#food-systems
#food-tech
#organic
#food
Sri Lanka's Failure to Go Organic
#sri-lanka
#organic
#agriculture
#food-systems
Stand Up and the Use of Words
#comedy
#writing
#precision
#language
#craft
Starting a Community Business
#community
#business
#startup
#twitter
#entrepreneurship
#social-media
Startup ph Facebook group
#business
#work
#career
Steam Powered Machines Took Jobs from Farmers
#history
#technology
#automation
#employment
#industrial-revolution
Steel Roof Cooks and Sterilises the Poop of Birds
#rainwater-harvesting
#brad-lancaster
#sustainable-design
#water-collection
#sterilization
Steps in Transplanting
#gardening
#plants
#transplanting
#horticulture
#techniques
#mulching
Steps to strength based journaling
#journaling
#on-mental-health
Stimulus control
#behavior-change
#habits
#triggers
#environment
Stoicism and Learning to Accept What You Cannot Control
#stoicism
#philosophy
#control
#acceptance
#gravity-problems
#productivity
Stop Bracing and Move Subconsciously
#movement
#subconscious
#trust
#body-awareness
Stop Calling Yourself a Habits Coach
#coaching
#habits
#self-actualization
#client-relationships
#business-strategy
Stories about Real Health Successes
#none
Story of The British cycling team atomic habits
#habits
#personal-development
#behavior-change
Strategic Ambiguity
#ambiguity
#clarity
#thinking
#questions
Strategic Laziness
#productivity
#efficiency
#automation
#systems
#time-management
#laziness
Strategic Online Presence for Creators
#content-strategy
#audience-building
#social-media
#community
#community-engagement
Strategies for Stress Management
#stress
#on-growth
Strategy and Tactics in Chess
#chess
#strategy
#tactics
#game-theory
#planning
#competitive-play
Strategy Tax
#strategy
#trade-offs
#business-concept
#decision-making
Strength Statements That Actually Work for You
#stress
#mindset
#resilience
#personal-strength
Strength Training is a Miracle Drug
#strength
#weights
#training
#aging
Stress and Immunity Can Be Weakened
#stress
#immunity
#disease
#body
Stress and loneliness kills
#stress
#loneliness
#resilience
#cortisol
Stress and Pregnancy and Different Patterns of Eating and Physiological Changes That People Experienced
#stress
#pregnancy
#food
#habits
Stress as the Missing Link in Weight Loss
#stress
#eating
#weight-loss
#compulsive-eating
Stress Bod is Everywhere Right now
#stress
#health
#nutrition
#body
Stress hormones also take nutrients from your body
#stress
#on-nutrients
#on-brain
#health
Stress Wheel Handout
#stress
#health
Stretch Goals and Movement Goals
#goals
#motivation
#kelly-mcgonigal
#exercise
#productivity
Strong opinions, weakly held
#concept
#critical-thinking
#decision-making
#forecasting
#paul-saffo
Structural Interference and Capacity Interference
#anatomy
#movement
#interference
#biomechanics
Structure and Play
#play
#structure
#balance
#ideas
#creativity
Study History to Learn things
#history
#learning
#laboratory
#lessons
#education
Study to teach is one of the best ways to learn
#learning
#education
#knowledge
Subcultures and the Dynamics of Participation
#subculture
#culture
#community
#fanatics
#fans
#authenticity
#fitness
Summer Dormancy
#gardening
#plant-care
#seasons
#watering
Sun Shades Portable
#general
#notes
Supabase Utilization across accounts
#personal-note
Super Thinking (Book Outline)
#book-outline
#mental-models
#thinking
#gabriel-weinberg
#lauren-mccann
#decision-making
#cognitive-frameworks
#on/books
Support is greater than advice
#coaching
#habits
#support
#on-accountability
Surveying
#surveying
#land
Survival of the Fittest
#evolution
#biology
#natural-selection
#concepts
Sustainable Weight Loss: A Journey, Not a Sprint
#sustainable-weight-loss
#weight-loss
#behavioral-psychology
#goal-setting
#nutrition
#flexibility
Synthesis
#concept
#philosophy
#thinking
#dialectics
Syntropic Farming
#farming
#agriculture
#sustainability
#ecosystem
Systems Informed Positive Psychology
#positive-psychology
#systems-thinking
#wellbeing
#self-improvement
Taiwan Tea Trip
#travel
#taiwan
#tea
#culture
#museums
#experiences
Taiwan's Technological Fortification Strategy
#geopolitics
#geostrategy
#sovereignity
#economics
#defense
Take what you like and leave the rest
#general
#notes
Taking a beginner's mind to an interview
#learning
#on-interview
#on-empathy
Taking More Control of Your Health - Good or Bad?
#idea-note
#knowledge
#internet
#health
#information
#control
#healthcare
#wellness
Taking the quantified self too far
#measurement
#quantification
#health-measuring
#on-wearables
Taste of Death
#food-connection
#supply-chain
#philosophy
#consciousness
Teach in a Way That You Can See if People Are Doing What You Ask
#teaching
#education
#feedback
#outcomes
#measurement
Teaching benefits the teacher the most
#teaching
#learning
#education
#coaching
#growth
Teaching People to Use Networked Thinking
#networked-thinking
#teaching
#note-taking
#serendipity
#knowledge-management
#learning
Teaching Progression of Gray Cook
#gray-cook
#movement
#progression
#coaching
Teaching Someone Else Helps You Learn (Concept)
#teaching
#learning
#education
#clarification
#peer-learning
#knowledge-transfer
#concept
Technical debt (concept)
#technical-debt
#decision-making
#long-term-thinking
#health
#maintenance
#concept
Technology as a Movement Saver
#movement
#on-technology
TED Talk of Gary Kasparov on Deep Blue
#ted-talk
#gary-kasparov
#chess
#artificial-intelligence
#human-machine-collaboration
#technology
#deep-blue
TED Talk on Pain (Why Things Hurt)
#ted-talk
#pain
#neuroscience
#brain
#pain-science
#education
#video
Tell a good story
#wrists
#story
#product-design
Tempt someone and that gives them a boost
#temptation
#on-willpower
#motivation
Temptation bundling
#motivation
#habits
#temptation-bundling
#behavioral-science
#exercise
#netflix
Tempting someone helps your psychology
#temptation
#motivation
#on-willpower
Tense muscles are using oxygen
#muscles
#oxygen
#pain
#tense
#on-relax
#chess
#history
Terrapunk
#terrapunk
#rural-futures
#environmental-futurism
Terrence Tao's 3 Stages Applies to Movement
#idea-note
#movement
#learning-stages
#play
#gmb
Testimonial.io
#testimonials
#business
Testing Different Proven Approaches
#writing
#organization
#proven-approaches
#ship-30-for-30
#testing
Tetris > Medicine
#tetris
#medicine
#gaming
#treatment
#therapy
#research
The 1% Better Framework
#incremental-improvement
#atomic-habits
#writing
#career-best
#small-actions
The 10x Price Thought Experiment: Elevating Value and Brand
#entrepreneurship
#thought-leadership
#thought-experiment
#pricing
#branding
#value
The 12 TMS Affirmations
#chronic-pain
#pain
#tms
#affirmations
#therapy
The 2 Maxims of Coaching
#coaching
#behavior-change
#bj-fogg
#habits
#motivation
The 2 Maxims of Self Improvement
#self-improvement
#coaching
#psychology
#motivation
#john-berardi
The 3 Phases of MOCs
#pkm
#moc
#knowledge-management
#methodology
The 3 Phases of MOCs, a coda
#pkm
#moc
#knowledge-management
#lyt-system
#non-linear
The Abilene Paradox
#psychology
#group-dynamics
#decision-making
#false-consensus
The ability to endure hardships
#hardships
#suffering
#resilience
The Act of Logging Itself
#logging
#tracking
#self-reflection
#concept
#benefits
#habit-tracking
The Agri Business Model Needs to Change
#agriculture
#business
#permaculture
The Allen room and community
#community
#writing
#collaboration
#creative-spaces
#networking
The Anatomy of Fear of Failure- From Parental Expectations to Personal Growth
#failure
#parental-influence
#parenting
#mental-health
#self-experimentation
The Archaeology of Zelda
#gaming
#archaeology
#nintendo
#zelda
The Archer's Need to Win
#philosophy
#chuang-tzu
#taoism
#storytelling
#wisdom
The Art of Behavioral 'Copy-Pasting'
#behavior-change
#behavior
#coaching
#health-coaching
#learning
#efficiency
The Art of Being: Why Comparison is the Thief of Joy
#self-compassion
#comparison
#voice
#relative
#relationships
The Art of Body Balance in a World of Overwhelm
#body-balance
#self-assessment
#holistic-health
#practical-fitness
The Art of Immediate Engagement: Start Before The Bear Appears
#storytelling
#communication
#community-engagement
#pitching
The Art of Intellectual Agility
#detachment
#intellectual-honesty
#identity-politics
#cognitive-clarity
#cognitive-bias
#strong-ideas
#ideas
The Art of Patient Creation
#creativity
#patience
#learning
#sharing
The Art of Supportive Feedback
#feedback
#honesty
#criticism
#friendships
#creativity
The Art of Sustainable Health Practices
#sustainable-health
#easy-start
#fitness-journey
#consistency
The Art of Sustainable Weight Loss: Insights from a Personal Journey
#sustainable-weight-loss
#lifestyle
#lifestyle-change
#habits
#habit-formation
#health
#wellness
The Art of the Biography
#biography
#writing
#david-mccullough
#paris-review
#craft
The Art of the Pitch: Essential Skills for Career Longevity
#career-development
#pitching
#problem
#problem-solving
#communication
The Asian Maslow's Hierarchy
#psychology
#motivation
#society
#western
#eastern
The Asset of Asking: Why Not Asking for Help is the Real Burden
#communication
#relationships
#mindset
#self-awareness
The Availability Bias (Mental Model)
#availability-bias
#mental-model
#cognitive-bias
#fitness
#psychology
#social-media
#decision-making
The Benefit Is at the Beginning
#walking
#health
#psychology
#diminishing-returns
#motivation
The benefits of being humble
#humility
#stress
#on-happiness
#wellbeing
The Benefits of Doing Novel Movements
#movement
#variation
#fitness
#novelty
#exercise
#body-adaptation
The Benefits of Laziness
#productivity
#anne-laure
#rest
#efficiency
The best foods you can eat when you're recovering from injury
#nutrition
#injury-recovery
#health
#healing
#protein
#vitamins
#anti-inflammatory
#output
The Best Time to Plant a Tree
#quotes
#action
#timing
#procrastination
#motivation
The big differences between efforts and projects
#effort
#project-management
#productivity
#workflow
#flexibility
The biggest audience for stand up in China is young millennial women
#china
#stand-up-comedy
#demographics
#entertainment
#culture
The Bills of Mortality
#public-health
#statistics
#death-certificate
#history
#epidemiology
The Biophilic Hypthesis
#nature
#environment
#justice
The Birth of Animal Movements
#animal-flow
#movement
#exercise
The Birth of Mitochondria (Story)
#biology
#mitochondria
#evolution
#symbiosis
#cellular-biology
The Bloom-Bilial Rule
#walking
#brain
#creativity
The Body's Tendons Naturally Change
#tendons
#body-adaptation
#aging
#movement
#health
#fitness
The Brill Bend (example)
#sports
#high-jump
#innovation
#technique
#simultaneous-invention
The calves are a second heart
#health
#fitness
#wellness
The Case Against Goals
#goal-setting
#habits
#productivity
#systems-thinking
#james-clear
The Catchup Generation
#idea-note
#education
#pandemic
#catching-up
#millennials
#comparison
#progress
The Centenarian Decathlon
#longevity
#health
#decathlon
#movement
The Centenarian Olympics
#longevity
#health
#exercise
#backcasting
#aging
#fitness
The Characteristics of a Good Coach
#coaching
#leadership
#mentorship
#fitness-coaching
#professional-development
The City Forest
#solarpunk
#permaculture
#urban-design
The co-acting training institute from PQ
#none
The Coaching Revolution
#coaching
#evolution
#life-transitions
#transition-management
#personal-development
The common place book
#general
#notes
The Complexity of Chronic Pain
#chronic-pain
#community
#pain
#confusion
The Convergence of Health Coaching and Micro-Education
#health-coaching
#micro-education
#lifestyle
#micro-mba
#mba
The Coolidge Effect
#psychology
#biology
#behavior
#novelty
#play
#happiness
The Counterintuitive Nature of Problem-Solving: Lessons from the Road
#cognitive-load
#safety
#paradox
#intuition
#fallacy
#simplicity
The Courage to Love Imperfectly
#relationships
#personal-growth
#emotional-intelligence
#vulnerability
The Creator's Dilemma: Authenticity vs. Trends
#authenticity
#social-dynamics
#creator-economy
#personal-brand
The cruelness of obesity is that it's easy to gain and hard to lose
#on-obesity
#weight
#lipostat
The Cultural Cold War
#cultural-control
#cia
#propaganda
#cold-war
#media-influence
#politics
The Curse of Knowledge
#curse-of-knowledge
#cs-lewis
#learning
#experts
#competence
#teaching
The danger of plant mania to native plants
#plants
#on-colonialism
#environmentalism
The default effect (concept)
#behavioral-economics
#psychology
#defaults
#decision-making
The Default Setting: Nutritious and Accessible Meals for All
#public-health
#nutrition
#food-availability
#economics
#sustainability
The Definitive Guide to Content Marketing in 2022
#marketing
#content-marketing
#digital-marketing
#business
#strategy
The Didactic Stifles Imagination
#didactic
#imagination
#control
#politics
#society
The difference between Happiness and Meaning
#happiness
#meaning
#purpose
#satisfaction
The differnece between Movement Physical Activity and Exercise
#exercise
#movement
#physical-activity
#body
The Disappearing Art Of Maintenance
#community
#repair
#maintenance
#diy
The Divine Relationship
#divine
#god
#relationships
The Double Wave of Productivity
#productivity
#research
#work-habits
#psychology
#hours-worked
The Double-Edged Sword of Academic Controversy
#academia
#ad-hominem
#cognitive-dissonance
#science
#progress
The Double-Edged Sword of Intellectual Ambition
#leadership
#critical-thinking
#self-awareness
#ambition
The Double-Edged Sword of Optimization Metrics
#psychology
#optimization
#health-metrics
#measurement
#perception
The Double-Edged Sword of Shared Behaviors in Relationships
#relationships
#health-choices
#health
#emotional-regulation
#emotions
#behavioral-dynamics
#behavioral-psychology
The Duality of Information Overload in the Age of Abundance
#information-overload
#information
#choice
#analysis-paralysis
#self-education
#learning
#digital-lifestyle
The Economics of Abundance- How Technology Defies Scarcity
#technology
#scarcity
#resources
#innovation
#economics
#work
The Effects of Social Isolation in Sport
#sports-psychology
#social-isolation
#mental-health
#athletics
#research
The Efficiency of Slacking Off
#slack
#performance
#relaxation
#efficiency
The Efficiency Paradox: Work Less, Achieve More
#work-efficiency
#work
#content-strategy
#high-impact
The Elite of Aristocracy and Meritocracy
#meritocracy
#aristocracy
#social-systems
#political-theory
The Emotional Landscape of Feeding Kids: It Takes a Village
#parenting
#challenges
#nutritional
#education
#emotional-health
#team
The End of History Illusion
#cognitive-bias
#psychology
#illusion
#human-behavior
#research
#status-quo
The Enduring Tapestry of Global Friendships
#friendships
#connections
#bonds
#relationships
The Energy Paradox: How Investing in Passion Fuels Us Rather Than Drains Us
#energy-management
#energy
#productivity
#paradox
#work-life-synergy
#passion
The Essence of Marketing Wisdom
#visuals
#learning
#marketing
#knowledge
#strategy
The Essence of Taste as Moral Attention
#morality
#morals
#aesthetics
#attention
#virtues
#discernment
#philosophy
The Evolving Nature of Relationships: Insights from 'Old Friends'
#relationship-dynamics
#personal-growth
#friendships
#life-reflections
The F.A.T. Formula for Thought Leadership- A Personal Reflection
#thought-leadership
#authority
#transparency
#personal-brand
The Fact is Alcohol has no Physical Benefits
#alcohol
#longevity
#long-term
#long-game
The Fallacy of Rankings: A Critical Look at the US News System
#critical-thinking
#education
#social-commentary
#influence
The Fallacy of the Fitness Soulmate
#mindset
#fitness-psychology
#habit-formation
The Fast-Foodification of Everything
#culture
#sameness
#community
#group-confidence
The Fear of Sputnik
#history
#space-race
#sputnik
#competition
#perception
The FitforLife Intelligence Quotient
#on-swipe-file
#fitforlife
#mindset
The Fitforlife system
#system
#radreads
#fitness
#health
The Flamingo Test
#flamingo
#health
#testing
The food you eat rewires the reward system of your brain
#brain
#food
#rewards
#taste
#desire
The Forgiveness Filter- Narrating Our Departures
#emotional-resilience
#resilience
#emotions
#forgiveness
#life-transitions
#psychology
#narrative
The Fountain of Youth: Strength Training's Role in Reversing Age-Related Muscle Decline
#strength-training
#strength
#aging
#muscles
#mitochondria
The fragility of food systems
#food-systems
#resilience
#production
The Freedom of Third Culture Living: Beyond the "Somebody Container"
#identity
#self-discovery
#cultural-fluidity
#self-discipline
#non-comformity
The Freedom to Improve
#improvement
#freedom
#personal-development
#motivation
#change
The French Idea of the Good Life Doesn’t Always Make Rational Economic Sense. So Much the Worse for Traditional Economics
#economics
#liesure
#relaxation
#purpose
The Fresh Start Effect
#psychology
#habits
#behavior-change
#identity
The FUEL Framework Template
#template-swipe-file
The Fundamentals Always Apply
#fundamentals
#first-principles
#philosophy
#principles
#timeless-wisdom
The Fundamentals of Excellence
#excellence
#details
#creativity
#micro
The Future of Health Coaching in the Age of AI Search
#coaching
#health-coaching
#ai
#search
The game is always improving your status
#status
#society
#motivation
The Gap Between Reality and Possibility
#performance
#potential
#self-improvement
#coaching
The Gary plan in schooling
#education
#history
#schooling
#industrialization
#gary-plan
The Gift of Time: Experiences with Memory Dividends
#gifts
#experiences
#memory
#long-term
#long-game
#emotions
The Gravity of Genetic Self-Control in Coaching
#genetics
#coaching
#self-discipline
#opportunities
The Great Filter in the Fermi Paradox
#great-filter
#fermi-paradox
#barriers
#civilization
#fitness-barriers
#analogies
#concepts
The Gym is enjoyable not pleasurable
#on-enjoyment
#pleasure
#mindset
#on-healthy-mindsets
The Half Life of Facts
#general
#notes
The health benefits of volunteering
#health
#community
#wellbeing
#social-impact
#altruism
The Health Flywheel
#health
#systems
#momentum
The Heart of the Brew: Moderation in Coffee Consumption
#coffee
#health
#moderation
#caffeine
#heart-health
#cardiovascular
The Hidden Cost of Poor Thinking and The Power of Writing
#thinking
#thought-leadership
#writing
#accountability
#investment
The Hidden Costs of Eating Healthy: A Global Dilemma
#food-crisis
#food-security
#systemic-food
#food-systems
#nutrition
The Hidden Costs of Eating Healthy: A Global Dilemma
#food-crisis
#food-security
#systemic-food
#food-systems
#nutrition
The Hidden Currency of Success
#trade-offs
#success
#opportunity-cost
#wellbeing
#holistic-health
The Hidden Currency of Success
#trade-offs
#success
#opportunity-cost
#wellbeing
#holistic-health
The Hidden Goldmine in Workplace Well-being
#workplace-wellness
#opportunities
#trends
#health-coaching
The Hidden Risks and Rewards of Elevation Changes
#hiking
#strength
#lower-body
#injury
#injury-prevention
#dynamic-exercise
The High Cost of Transferred-Autonomy: When Financial Responsibility Becomes a Family Affair
#family-dynamics
#autonomy
#personal-finance
#responsibility
The High-Income Skills Symphony in Modern Entrepreneurship
#entrepreneurship
#skills
#branding
#audience
The History of Fitness
#fitness
#history
#exercise
#research
#victorian-era
The Home note vs The MOC Library
#pkm
#knowledge-management
#home-note
#moc
#structure
The Honesty Paradox in Self-Progression
#self-deception
#authenticity
#coaching
#12-step-programs
#personal-growth
#honesty
The Id
#concept
#psychology
#freud
#psychoanalysis
#unconscious
The Idea of Disintermediation
#business-models
#disintermediation
#apps
#coaching
The idea of Tetris-ing experiences (it has to be done in the right order)
#experiences
#travel
#regret
#life-optimization
#fulfillment
#planning
The Illusion of Replacements: The Sugar Paradox
#nutrition
#behavioral-psychology
#consumer-behavior
#health-trends
The Illusion of Superiority and Above Average Effect
#psychology
#cognitive-bias
#self-perception
#behavioral-psychology
#mental-models
The Illusion of the Magic Morning: The Hidden Costs of Entrepreneurial Sacrifice
#entrepreneurship
#health-first-entreprenuership
#mythbusting
#work-life-balance
#patient-strategy
#long-game
The Image of an Infinite Onion
#metaphor
#complexity
#layers
#wicked-problems
#depth
The Importance of Accountability and Consistency in Weight Loss
#accountability
#weight-loss
#goal-tracking
#exercise-consistency
The importance of public forgiveness
#on-forgiveness
#on-community
#society
The importance of recovery
#recovery
#mental-fitness
#resilience
#performance
#psychology
The Indelible Impact of Real Social Connection on Well-being
#social-wellness
#human-connection
#holistic-health
#quality-relationships
The inequality in Tinder
#tinder
#dating
#inequality
#gini-coefficient
The Intellectual Boon of Adversarial Collaboration
#critical-thinking
#collaboration
#adversary
#cognitive-bias
The Interconnected Symphony of Mind and Body
#neuroscience
#mind-body
#mind-body-connection
#evolution
#holistic-health
The Introspection Trap
#bias
#thinking
The Investment Portfolio of Youthful Experiences
The Invisible Power of Small Actions: Embracing the Snowball Effect
#productivity
#progress
#compound-effect
#compounding
#consistency
The Jenga Approach to Health
#health
#chronic-pain
#deep-why
#deep-health
#systems-thinking
#holistic-health
The Jobs to be Done
#business-strategy
#value-proposition
#customer-needs
#research
#positioning
The Journey of Development: Why Rushing Milestones Can Backfire
#parenting
#development
#health
#mental-health
#mindfulness
The Joys of Being Wrong
#psychology
#growth-mindset
#comedy
#mistakes
#learning
The Key Feature of the Record Stage
#note-taking
#productivity
#recording
#low-friction
#system-design
The key kasi is reflection
#reflection
#logging
#self-awareness
#systems
The Kingdoms of Well and Sick: Unpacking Medical Metaphors from the 1970s to Today
#medical
#medicine
#metaphors
#cancer
#social-stigma
#social
#sickness
#illness
The Language of Coaching (Book)
#coaching
#book
#nick-winkelman
#movement
#communication
The Language You Use Affects Your Body
#language
#body-awareness
#cues
#coaching
#attentional-focus
#embodiment
#movement
The Last Time Always Happens Now
#gratitude
#philosophy
#thinking
#journaling
The Legacy of the pandemic and individualism
#healthcare
#coaching
#systems
#pandemic
#individualism
The Levers That Money Can't Pull: The Double-Edged Sword of Financial Freedom
#financial-planning
#financial-freedom
#self-worth
#social-stigma
#choice
The Liberating Power of Life's Weirdness
#perspective
#weirdness
#existential
#liberation
The Lindy Effect
#lindy-effect
#concepts
#mental-models
#classics
#time
#durability
#fads
The Long Game in Fitness: A Realistic Timeline for Results
#fitness-goals
#expectations
#long-term-planning
#long-game
#motivation
The Longevity Guide
#longevity
#health
#aging
#wellness
The Longevity of Postcards in a Digital Age
#longevity
#postcards
#connections
#digital
#analog
The loss of moral authority in the sacred
#religion
#moral-authority
#tradition
#epistemology
The Lost Art of Convalescence
#recovery
#rest
#health
#convalescence
#burnout
#wellness
The Lost Art of Play: Child's Work, Adult's Gain
#play
#childlike
#adult-wellness
#autonomy
#mental-health
The Luxury of Disconnection- Rethinking Vacation in a Non-Stop World
#vacation
#rest
#society
#productivity
The Magic Window is What Im in it for
#parenting
#growth
#magic-window
#presence
The Maintainers
#general
#notes
The map is not the territory
#mental-models
#reality
#abstraction
#philosophy
The Masses Are the Spoiled Child of Modern Democracy
#democracy
#spoiled
#leadership
#responsibility
The mechanism for breaking through development plateaus
#habit
#practice
#excellence
#skill-development
#body
#strength
The metaverse won't happen as a social place
#none
The middle ground between Wikipedia and individual blogs
#knowledge-management
#information
#curation
#collaboration
#education
The Moral Canvas of Art
#art
#morality
#culture
#ethics
#humanities
#values
The Most Intolerant Wins (concept)
#nassim-taleb
#minority-rule
#social-dynamics
#concepts
The Motivation Factor
#idea-note
#motivation
#psychology
#movie
#inspiration
#behavior-change
The Multifaceted Essence of Mindfulness
#mindfulness
#practical-fitness
#practices
#therapy
#hands
#hands-on
#cognitive-health
The Mundane Path to Excellence
#consistency
#excellence
#habits
#daily-practice
The Mycelial person by Tim Ingold
#connection
#mycelia
#philosophy
The Mystery of Early Memories: Shaping Our Narrative
#memory
#childhood
#childhood-amnesia
#family-dynamics
#development
The Myth of Pure Rationality in Decision-Making
#decision-making
#emotional-intelligence
#neuroscience
#rationality
The Myth of the "Perfect Trip": Navigating Travel Guilt
#travel
#mindfulness
#passive-income
#life-balance
The Myth That Weights Make You Slow
#fitness
#weightlifting
#strength-training
#myths
#speed
The need for morals for unity in states
#on-morals
#diversity
#on-network-states
The need for public forgiveness
#on-forgiveness
#society
#on-community
The need for web3 physical physical projects in developing countries
#none
The need to move and to use your body poetry
#on-poetry
#body
#movement
The neural formation of habits is additive
#habit
#neuroscience
#neural-networks
#behavior-change
#brain-science
The neural formation of habits is additive - v1
#habits
#neuroscience
#brain
#neural-connections
#addiction
#formation
#version-1
The new cold war that's happening today in 2022
#cold-war
#russia
#usa
#africa
#on-politics
The non-tangible value of life
#happiness
#intentional-living
#personal-priorities
The Ones Who Protected Knowledge in the Middle Ages Were
#history
#christianity
#middle-east
The Ones Who Walk Away from Omelas
#literature
The Organized Chaos of Chinese Fan Cyber Fights
#china
#digital-culture
#fan-culture
#parasocial-relationships
#online-behavior
The Pandemic’s Legacy Is Already Clear
#pandemic
#healthcare
#policy
#individualism
The Paradox of Bias and Being Smart
#permanent-note
#thinking
#bias
#paradox
#intelligence
#psychology
#humility
The Paradox of Doing Less for Coaches
#coaching
#teaching
#minimalism
#paradox
#professional-development
The Paradox of doing Less to be More Consistent
#consistency
#habits
#productivity
#minimalism
#goals
The Paradox of Endless Opportunities
#opportunity
#analysis-paralysis
#decision-fatigue
#digital-minimalism
#minimalism
The Paradox of Financial Stress in Entrepreneurship
#entrepreneurship
#finances
#leaning-out
#learning
#unconventional-path
The Paradox of High Agency in Immigrants
#agency
#multi-generational
#self-selection
#neo-colonialism
The Paradox of Progress: Population Decline and Future Societies
#demographic-shift
#demographics
#futurism
#population-dynamics
#population
#social-change
The Paradox of Pursuit: Happiness vs. Memory
#happiness
#life-memories
#emotional-equilibrium
#meaningful-living
The Paradox of the "Good" and "Bad" Patient in Healthcare
#healthcare
#patient-doctor
#trust
#emotional-intelligence
The Paradox of the Agricultural Market
#agriculture
#economics
#market-dynamics
#crop-yield
#price
The Paradox of the Internet's Navigation Giants
#digital-ethics
#ethics
#internet
#evolution
#seo
#authenticity
#content-creation
The Perpetual Cycle of Motivation
#motivation
#creation
#resilience
#fitness
#dedication
The Place of Medicine and Breathing
#medicine
#breathing
#chronic-conditions
#healthcare
#quotes
#breath-book
#systemic-health
#stress
The Play Deficit
#creativity
#child-development
#mental-health
#social-dynamics
The Political Leanings of a Networked State
#on/network-states
#on/politics
#communism
#radical-left
The Politics of Public Memory in Turkey
#turkey
#nation
#identity
#geopolitics
The Possibility Grid: Seeing Beyond Success Stories in Health and Fitness
#evidence
#health-coaching
#success
#success-bias
#critical-thinking
#fitspiration
The Power and Fear of Public Commitment in Fitness Goals
#social-accountability
#accountability
#personal-goals
#online-presence
#fear
#courage
The Power of Agency
#learning
#education
#doing
The Power of Body Doubling for Consistent Productivity
#productivity
#emotional-intelligence
#social
#accountability
#consistency
The power of having rich friends in your environment
#on-wealth
#on-environment
The Power of Illeism: A Linguistic Hack for Wiser Reasoning
#cognitive-bias
#cognitive-tricks
#self-awareness
#decision-making
#emotional-intelligence
The Power of Suggestion
#psychology
#performance
#mindset
#suggestion
The Power of the Anti-Vision: A Contrarian Approach to Life Reinvention
#reinvention
#contrarian
#vision
#self-reflection
#purple-cow
#marketing
The Power of Trusting Your Own Convictions
#confidence
#risk-management
#entrepreneurship
#self-doubt
The Practice of Field Notes
#self-observation
#documentation
#daily-routine
The Pragmatic Edge of Workforce Diversity in Industry
#industrial
#strategy
#workforce
#diversity
#efficiency
#operations
#policy
The Pragmatic Power of Optimism: A Strategy for Success
#optimism
#success-stories
#personal-growth
#intuition
#trust
The Precious Window of Parental Love
#parenting
#family
#moments
#growing
The Principle of a Minimum Effective Workout (Blog Post)
#blog-post
#minimum-effective-dose
#training
#efficiency
The Principle of Subsidiary in democracy Decentralization
#on-decentralized
#decision-making
The Problem of Middlemen
#supply-chain
#short-chain
#local-community
#buy-local
#support-local
The problem of nutrition and not just calories
#food
#nutrition
The problem with an inheritor
#nepotism
#successor
#leaders
The problem with Enjoyment Theater
#enjoyment
#pleasure
#mindset
#healthy-mindsets
#social-media
The problem with experts jumping around
#thinking
#expertise
#experts
The Problem with Lawns
#environment
#landscaping
#sustainability
#ecological-impact
#urban-planning
The Problem with Moralizing Health
#permanent-note
#health
#morality
#wellness
#guilt
#self-worth
#psychology
The problem with nationalism
#nationalism
#politics
#history
The problem with phones is that it doesn't give context
#phones
#context
#devices
#focus
#technology
#mindfulness
The Problem with Stroads
#transportation
#urban-design
#environment
#infrastructure
#city-planning
The problem with tracking and wearables
#wearables
#data
#tracking
#health
The Problem with Using Metaphors for Mental Health and Illness
#metaphors
#mental-health
#illness-stigma
#complexity
The Process of a User Manual
#permanent-note
#user-manual
#process
#reflection
#movement
#body-awareness
The Process Takes Time So Celebrate Small Wins
#documentation
#celebration
#mindset
The Profit Motive Behind the Filter
#beauty-standards
#social-media
#mental-health
#regulation
The Properties of Play
#play
#psychology
#creativity
#flow-state
#human-behavior
The Pygmalion effect (concept)
#psychology
#expectations
#self-fulfilling-prophecy
#concepts
The Quiet Corners of Tokyo: A Journey in Omotesando
#travel
#mindfulness
#sensory-experience
#tokyo
#japan
The real price of food
#farming
#food-systems
The Real Reason People Don't Get Started
#motivation
#goals
#health
#systems
#clarity
The Real Returns Are in Going from 0 to 1
#productivity
#entrepreneurship
#skill-building
#self-improvement
#starting
The Reality of Our Biased Perceptions
#perception
#bias
#self-awareness
#cognitive-humility
#cognitive-bias
#mind-body
#mind-body-connection
The Record, Evaluate, Focus System (REF Method)
#methodology
#productivity
#focus
#evaluation
#systems
The Relationship of Health, National Security, and Culture
#health
#national-security
#culture
#fitness
#longevity
The Relaxation Mode
#relax
#effort
#performance
#concept
#malcolm-gladwell
The Riddle IS the Answer (kit)
#speech
#philosophy
#wisdom
#riddles
The Riddle of Two Paths (kit)
#riddle
#logic-puzzle
#critical-thinking
#problem-solving
The Right to Repair
#right-to-repair
#technology
#marques-brownlee
#fairphone
#sustainability
#consumer-rights
The rights of nature
#environment
#permaculture
#food
#wisdom
The Ripple Effect of Raising Aspirations
#influence
#humility
#impact
#mentorship
The Rise of 'Slow Fitness': A Counterpoint to Optimization Culture
#slow-living
#wellness
#personal-development
#fitness
#fitness-philosophy
The Rise of the Full-Stack Freelancer, Part II: The Stack
#freelancing
#career-development
#technology-stack
#business-strategy
#tiago-forte
The Role of Omega-3 in Combating Anabolic Resistance
#nutrition
#muscles
#muscle-mass
#aging
#omega-3
The Sacred Space of End-of-Life Conversations
#hospice
#hospice-care
#spirituality
#emotional-wellbeing
#family-dynamics
#family
The Sandwich Effect: A Recipe for Client Retention in Workouts
#client-engagement
#client-retention
#workout-programming
#behavioral-psychology
#user-experience
The Scaffold of Civility within the Capitalist Framework
#civility
#society
#capitalism
#community
#morality
#morals
The secret rhythm of Breath
#breathing
#meditation
#wellness
#rhythm
#mindfulness
The secret to self control is better optimizing your environment
#self-control
#environment-design
#habits
#psychology
#productivity
The Semmelweis Reflex
#medical-history
#resistance-to-change
#semmelweis
#scientific-method
The Serendipity of Asking
#persistence
#mentorship
#asking
#entrepreneurship
#inspiration
The Shiny Dime
#writing
#david-perell
#focus
#craft
The Shirky Principle
#mental-models
#institutions
#economics
#systems-thinking
#concepts
The Shock to Food Systems
#food-systems
#production
The Silent Foundations of Radical Ambition
#simone-weil
#philosophy
#parental-support
#ambition
The Silent Wealth Paradigm
#privacy
#wealth
#anonymity
#social-debt
#freedom
#silent-wealth
The Sleep We Lost
#sleep
#history
#circadian-rhythms
The Smart Economics of Eating Healthy
#nutrition
#personal-finance
#behavioral-economics
#decision-making
The Soft American
#idea-note
#fitness
#american-culture
#health
#society
#physical-culture
The Soulmate Fitness Fallacy
#fitness
#mindset
#procrastination
#equipment
The Stack Effect
#hvac
#airflow
#building-science
#ventilation
#physics
The Stockdale Paradox
#optimism
#pessimism
#realism
#goals
The Story of Sans Forgetica and Desirable Difficulty
#typography
#learning
#cognitive-science
#design
#memory
The story of the gettone in Italy as currency
#general
#notes
The Strangely Beautiful Experience of Google Reviews: The Absurdity of Rating Everything
#reviews
#absudity
#binary-thinking
#social-behavior
The stress of modern life is affecting how we move
#stress
#movement
#health
#body
The structure of self talk
#self-talk
#psychology
#motivation
#intrinsic-motivation
#willpower
#mindset
The Subtle Rebellion of 'Revenge Bedtime Procrastination'
#entrepreneurship
#work-life-balance
#mental-health
#social-media
The Subtleties of Social Signaling: Beyond the Price Tag
#social-signaling
#consumer-psychology
#branding
#perception
#human-behavior
The Surprising Metric That Predicts Anxiety and Depression
#mental-health
#data-analysis
#wearables
#exercise
The Symbiotic Relationship Between Nature and Exercise
#mindfulness
#exercise
#nature
#cognitive-performance
The Temporary Wisdom of Fads: Nordic Walking Edition
#fitness-fads
#outdoors
#exercise
#social-fitness
#metnal-wellbeing
The Tension Between Practical and Status
#practicality
#status-signaling
#consumer-behavior
#luxury-goods
#discernment
The Time-Expanding Power of Exercise
#exercise
#productivity
#time-management
#health-benefits
The Timing of Festivals and Dictating Seasons
#festivals
#seasons
#philippine-agriculture
#climate-adaptation
#experiential-learning
The Too-Late Feeling
#mindset
The top 5 activities that will get you staying active into old age
#effort
#aging
#longevity
#active-aging
#health
#wellness
#output
The top 5 exercises you can do when you're injured
#effort
#exercise
#injury
#rehabilitation
#health
#output
The top 5 most overlooked things when recovering from injury
#effort
#injury
#recovery
#health
#rehabilitation
The Top Idea in Your Mind
#paul-graham
#subconscious
#problem-solving
#fitness
#habits
#foundation
The Top Problems I Hear from People About Their Health
#health-challenges
#work-stress
#exercise
#prioritization
#mental-health
#balance
The trap of giving up religion for science
#modernism
#religion
#epistemology
#science
The Trick Is Not to Rely on Willpower but on Environment
#willpower
#environment
#movement-hacks
#health-hacks
The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle
#business
#work
#career
The true myth of Isaac Newton's apple tree
#history
#myths
#isaac-newton
#science
#stories
The True Value of a Non-Traditional Career Path
#career
#non-traditional
#self-discovery
#values
#authenticity
The truest habit metaphors are additive
#habit
#mind
#metaphors
#neuroscience
#habit-formation
#additive
The truest habit metaphors are additive - v1
#habits
#metaphors
#neural-pathways
#habit-formation
#neuroscience
The Trust Equation in Health Coaching
#therapuetic-alliance
#trust
#coaching
#health-coaching
#credibility
#authenticity
The Tyranny of the One Right Choice
#decision-making
#perfectionism
#choice
#optionality
#psychology
#design-thinking
The Underestimated Skill of Interoception- Mastering Your Inner Universe
#mental-health
#body-awareness
#self-regulation
#technology
#paradox
The Unmeasurable Certainty of End of Life Dreams
#end-of-life
#medical
#medical-paradox
#dreams
#human-experience
The Untapped Potential of Rodeola Rosacea in High-Intensity Workouts
#optimization
#supplements
#high-intensity-training
#cortisol
#cortisol-modulation
The Untold Potential of Diet and Exercise in Autism Spectrum
#holistic-health
#mental-wellness
#autism
#autism-spectrum
#digital-connections
The Utility of Forcing Functions
#behavior-design
#personal-systems
#productivity
The Value of a Life Dashboard
#life-design
#tracking
#health
#sobriety
#precision-nutrition
#dashboard
#self-assessment
The Value of Being Positive
#positivity
#psychology
#well-being
#optimism
#mental-health
The value of of friendship
#wealth
#happiness
#value
The Value Proposition of Cohorts
#cohort-courses
#online-community
The Virtue of Discomfort in Personal Growth
#motivation
#self-growth
#discomfort
#resilience
The Virtues of Storytelling and Scarcity in Life's Stages
#life-stages
#emotional-intelligence
#storytelling
#career
#career-development
The Vital Few (Concept)
#pareto-principle
#concepts
#efficiency
#prioritization
#fitness
The Walking Cure for Boredom and Creative Blocks
#creativity
#mindfulness
#physical-activity
#innovation
The way of knowing not
#john-of-the-cross
#knowing
The Weight of Expectations: From Child Athlete to Curious Explorer
#childhood
#emotional-baggage
#performance
#personal-growth
The Willingness to Try Something Else
#willingness
#alternative-medicine
#breathing
#last-resort
#open-mindedness
#exploration
#traditional-medicine
The Wine Blueprint
#wine
#culture
#science
#resources
The Witness BF Skinner
#psychology
#behaviorism
#bf-skinner
#observation
#consciousness
The Word Lila in Sanskrit and Play
#sanskrit
#spirituality
#play
#philosophy
#hinduism
The word stanza is italian for room
#idea-note
#poetry
#language
#italian
#stanza
#memory
The Words You Use Matter for Your Health
#language
#health
#psychology
#optimism
#mindset
The World Is Too Similar Because of the Scale
#globalization
#culture
#sameness
#uniqueness
#individuals
Theology of Freaks
#theology
#philosophy
#outsiders
#society
#spirituality
#otherness
Therapeutic Alliance
#therapy
#coaching
#relationships
#trust
#psychology
Therapeutic Alliance (concept)
#concepts
#psychology
#helping-relationships
There are measurable benefits to a voluntarily chosen workout (concept)
#fitness
#psychology
#motivation
#exercise-adherence
#self-determination
There are too many things to do
#explosion
#cambrian-explosion
#on-product
#design-cycle
There aren't any good answers for long (concept)
#concepts
#uncertainty
#patience
#problem-solving
These are portable freezers
#appliances
#portable-equipment
#camping
#refrigeration
Thin Places
#general
#notes
Things Are Based in the Physical (Concept)
#physical-foundation
#geography
#maps
#psychology
#first-principles
#embodiment
#anna-ploszajski
#concept
Things Break
#repair
#community
#skills
#nick-offerman
#quotes
Things to Study
#learning
#gmb
#business
#research
Things to Study 2
#gmb
#making-offers
#business
#learning
#resources
Things to Watch
#watchlist
#films
#documentaries
#yanagawa
Think About How Your Behavior Affects Others
#behavior
#covid
#social-responsibility
#transtheoretical-model
Think in Dials
#mindset
#flexibility
#binary-thinking
#precision-nutrition
#consistency
Think long term not optimal
#long-game
#optimization
Thinking about Sun Position (concept)
#architecture
#solar-design
#tropical-climate
#philippines
#building
#concept
Thinking About Your Inputs and Outputs
#mental-models
#productivity
#consumption
#creation
This isn't Minimalism- it's simplicity
#choice
#freedom
#minimalism
#simplicity
Thomas Merton on Busyness and Violence
#thomas-merton
#quotes
#busyness
#violence
#time-management
#mindfulness
Thought as Technology
#technology
#tools
#software
Thought Collisions
#pkm
#moc
#thinking
#idea-generation
Thought on Patient and Doctor Authority
#healthcare
#authority
#coaching
#balance
Thoughts on Progressions
#fitness
#training
#progression
#methodology
Three Sisters Planting
#gardening
#permaculture
#companion-planting
#indigenous-knowledge
Three stages according to Terrence Tao
#learning
#mathematics
#terrence-tao
#stages
Tiago Forte
#person
#networking
#contact
TikTok and Mental Health
#social-media
#mental-health
#technology
#wellness
#psychology
Time anxiety is the feeling of wasting time
#time
#anxiety
#time-wasting
Time Poverty
#time-management
#psychology
#social-media
#tiktok
#perception
#mental-health
Tinywow is a PDF resource
Tips on writing articles by Stephen Moore
Tithonia Diversifolia
#plants
#mexican-sunflower
#gardening
#botany
TMS and Desk Bod
#tms
#pain
#desk-work
#healing
TMS Program Commitment
#tms
#chronic-pain
#mind-body
#healing
#commitment
To Predict Chronic Pain Look at the Brain
#chronic-pain
#brain-science
#pain-management
#neuroscience
#anxiety
#addiction
#health
TOK - Game Theory
#concepts
#psychology
#theory
TOK - Korean Ferry Incident
#tok
#authority
#critical-thinking
#tragedy
TOK - Pschology behind irrational decisions
#general
#notes
TOK and Iterating
#tok
#iterating
#twitter
#learning
#processes
TOK Responsibility
#tok
#responsibility
#whistleblowing
#edward-snowden
#ethics
#scientists
#taleb
TOK Thinking Routines
#thinking-routines
#education
#harvard
#tok
#resources
Tomato Pests
#gardening
#tomatoes
#pests
#plant-care
#resources
Too Many Options Is Actually a Hindrance
#decision-making
#analysis-paralysis
#choice-overload
#options
#productivity
#psychology
Too Much Research Actually Ossifies Science
#research
#knowledge
#science
Tools To Check Out
#tools
#resources
#productivity
#writing
#apps
Top trends in 2021
#fitness-trends
#technology
#exercise
#health
#predictions
Touch the Real World
#nature
#connection
#community
#mycelia
Tourist spots select for scams and short term thinking
#environment
#behavior
#short-term
Toxic Positivity and Entrepreneurship
#toxic-positivity
#bad-habits
#bad-thinking
Toyota and Autonomation Story
#toyota
#automation
#manufacturing
#human-machine-collaboration
Toyota and their Resilient Assembly Line (concept)
#business
#manufacturing
#resilience
#supply-chain
#just-in-time
#toyota
Toyota's "Excess" Inventory Was Never Excess
#supply-chain
#resilience
#toyota
#semiconductors
#covid-19
Tracking Sleep
#sleep
#tracking
#health
Trade Offs (concept)
#trade-offs
#fitness
#concepts
#goals
#reality
Traditions usually exist for a reason
#history
#culture
#tradition
#wisdom
Train for Peacetime Not for War
#permanent-note
#history
#fitness
#health
#training
#philosophy
Train for things to be pretty
#movement
#pretty
#aesthetics
#training
Train with a Metronome Trick
#training
#tempo
#skill-development
#movement
Trains Led to the Development of Sport
#trains
#sports
#uk-history
#transportation
#cultural-development
#industrial-revolution
Transform or Transmit
#psychology
#spirituality
#healing
#trauma
#personal-growth
Transforming Audiences into Communities through Challenges
#community-engagement
#health-challenges
#audience
#audience-building
#niche
Transforming Time Anxiety into Productive Momentum
#time-management
#personal-growth
#mindfulness
#productivity
Transmissionism
#education
#learning-theory
#pedagogy
#knowledge-transfer
#teaching-methods
Transplanting My Calamansi (Blog Post)
#gardening
#calamansi
#transplanting
#blog-post
#plants
#tropical-gardening
Transtheoretical Model
#behavior-change
#psychology
#addiction
#framework
#health
#habits
Transtheoretical Model Can Be Useful
#psychology
#behavior-change
#addiction
#models
Treadmill and Trail
#work
#mental-models
#productivity
#metaphor
#career
#mindset
Treat Injury with a Bell Curve Image
#injury-recovery
#balance
#john-ratey
#health
Treating nature like a person
#rights
#nature
#personalization
#personhood
#relationship
Trees to the North
#trees
#philippines
#sun-positioning
#gardening
#climate
#architecture
#shade
Trini day trips in Bagac
#personal-note
True Fitness Is Not Pushing Your Body
#quotes
#john-douillard
#fitness
#breath
#james-nestor
#running
True Health and Coaching
#coaching
#health
#personalization
#client-centered
#philosophy
#wellness
Truffle hunters need to keep perspective, so do parachutists
#perspective
#magnification
#levels-of-thinking
#analogies
#balance
Trust human, not algorithms
#permanent-note
#coaching
#personalization
#personal-connection
#algorithms
#netflix
#human-touch
Trust the process (kit)
#reps
#process
#journey
#fulfillment
#thinking
#memory
#kit
Trust your self 2
#self-trust
#intuition
#practice
#performance
#psychology
Try asking- How can I make this movement easier?
#movement
#exercise
#coaching
#improvement
#questions
Try Backward Walking
#movement
#balance
#coordination
#exercise
#proprioception
#permanent-note
Try Exercising Fasted
#weights
#muscle
#exercise
#nutrition
#fitness
Try Googling the Opposite
#thinking
#biases
Try Something Weird to Shake Things Up (Concept)
#experimentation
#creativity
#novelty
#randomness
#artists
#shake-things-up
#concept
Try Telling Stories to Show Problems
#storytelling
#case-studies
#designing-your-life
#fitness-coaching
#communication
Trying to Develop Automaticity
#automaticity
#habits
#gmb
#autonomy
#self-2
#inner-game
Tsundoku (積ん読)
#japanese-culture
#books
#reading
#habits
Tummo Breathing and the Wim Hof Method
#breathing-techniques
#wellness
#cold-therapy
#meditation
#health-practices
Turns Out You Can Use Clear Tarps to Kill the Weeds
#gardening
#weed-control
Tweet Drafts
#social-media
#curiosity
#intellectual-habits
#drafts
#writing
Tweets on Building Business
#mba
#online-learning
#online-mba
Twilight Struggle Strategy
#general
#notes
Twilight Struggle Strategy 2
#general
#notes
Twitter DM Link
#twitter
#dm
#messaging
#accountability
Twitter User ID and Direct Message Templates
#social-media
#twitter
#communication
#templates
#contact-info
Types of Players
#gaming
#psychology
#player-types
#personality
Types of Teaching Formats
#workshop
#teaching
#styles
Ugly Vegetables
#food-waste
#permaculture
#agriculture
#sustainability
#beauty-standards
Uncertainty–Identity Theory
#psychology
#identity
#uncertainty
#theory
#social-psychology
Understand That Seasons Are Different in the Philippines
#philippines
#seasons
#local-adaptation
#cultural-context
Understand Trade-Offs
#idea-note
#decision-making
#trade-offs
#cost-benefit
#health-goals
#precision-nutrition
Understanding APOB: A Key Marker for Heart Health
#heart-health
#prevention
#apo-b
#longevity
Understanding the Crop Diversity and Nutrition Quality
#nutritional-diversity
#nutrition
#agriculture
#food-supply
#sustainable-eating
Understanding the habit cycle and habitual cues
#habit
#personal-development
#behavior-change
#psychology
#habit-formation
Understanding the Reward Circuitry in the Quest for Addiction Solutions
#dopamine
#addiction
#therapy
#holistic-health
#neuroplasticity
Understanding the Stages of Change
#psychology
#behavior-change
#stages-of-change
#addiction
#transformation
Unearthing Nutrient Wealth in Nature
#whole-foods
#micronutrients
#natural-nutrition
#diet
Unique Definition of Addiction
#addiction
Universal Design Benefits Everyone
#universal-design
#accessibility
#disabilities
#design-thinking
#inclusive-design
#curb-cuts
Unlearning how we were taught to behave
#unlearning
#interaction
#relationship
Unleashing the Full Potential of ChatGPT in Coaching and Entrepreneurship
#chatgpt
#integration
#coaching
#technology
#leverage
#innovation
Unlikely Health App
#health
#apps
#mortality
#perspective
Unveiling Life's Tapestry Through Stories
#life-lessons
#storytelling
#personal-development
#philosophy
Unveiling the Potential: The Journey to Success
#digital-course
#success-stories
#success
#goals
Ursula K. Le Guin Quote on Being in the World
#quotes
#philosophy
#mindfulness
#wisdom
#ursula-le-guin
Use Analogies When It Comes to Movement
#coaching
#movement
#analogies
#fitness
Use Data to Debunk Your Intuitions
#data-analysis
#intuition
#habits
#decision-making
Use it or Lose it
#concept
#habits
#evolution
#neuroplasticity
#adaptation
Use it or lose it with the brain (concept)
#neuroscience
#brain-plasticity
#concept
#learning
Use Temptation Bundling to Make Your Habits More Attractive
#habits
#temptation-bundling
#behavior-change
#rewards
Use Tracker Numbers to Start Health Conversations
#wearables
#health-tracking
#coaching
#self-awareness
#data-analysis
Use Videos of Animals at Play
#animals
#play
#videos
#movement
#inspiration
#fun
Use What System Works for You
#systems
#individuality
#fitness
#personalization
Use Your Lungs When You Breathe
#health
#breathing
#wellness
#physiology
#stress-relief
Using Fitness to Build up Your confidence
#confidence
#exercise
Using Hemp for Insulation
#building-materials
#van-life
#sustainability
#hemp
Using Physics and First Principles
#physics
#science
Using professions as mental models for thinking
#mental-models
#thinking
#professions
#problem-solving
Using the best focus for the right time
#focus
#attention
#skills
#performance
Using the gradient hypothesis to your advantage
#permanent-note
#gradient-hypothesis
#goals
#motivation
#psychology
#marathon
Using the Thesaurus to Generate Ideas
#creativity
#ideation
#word-excursion
Usually the Body Goes First
#longevity
#health
#aging
#centenarian-olympics
#body-maintenance
Utopia in Uncharted Waters
#utopianism
#social-structure
#piracy
#historical-narrative
#history
Vagus Nerve speaks up
#neuroscience
#on/biology
#body
#gut
#mind-body
Venkatesh Rao's Quora Answers
#venkatesh-rao
#writing
#self-improvement
#ideas
Ventilated Double Skin Roof
#general
#notes
Verbalizing your problems is very powerful
#on/accountability
#buddies
#partner
#on/problem-solving
#learning
Video 1 Recording Notes
#video-production
#recording
#scenes
#takes
#fear
#mindset
Video Games Are a Safe Place to Play
#video-games
#play
#risk-taking
#learning
#safe-space
#education
#consequences
Video to Gif
#gif
#on/video
Visible tracking illness and not health
#visible
#on/tracking
#health
#illness
#on/chronic-pain
Visual Cues Are the Strongest Environmental Cues
#psychology
#environmental-design
#habits
#behavior-change
#nutrition
Vital Health on Medium
#health
#medium
#centenarian-olympics
#longevity
#fitness
Vivek Murphy on On Being - To be a Healer
#healthcare
#systemic-healthcare
#loneliness
#lifestyle
Vo2max protocol
#vo2max
#training
#endurance
Vulnerability
#vulnerability
#authenticity
#courage
#psychology
#brene-brown
#emotional-intelligence
W.H. Auden Runner Poem
#poetry
#w-h-auden
#running
#life-philosophy
#time
#fate-and-freedom
W3 Programming
#programming
Want to Be Happier? Then Embrace Hardship
#growth
#challenge
#stress
#learning
Want to explore movement and have fun again? Look at how the kids do it
#effort
#movement
#fitness
#play
#children
War and Peace and War
#book
#peter-turchin
#asibaya
#history
#cycles
#society
Watching play dogs play
#resilience
#on/play
#mutuality
#dancing
Water Security in the Philippines
#water
#on/environment
#ecology
Waze Seeking Finding your way
#navigation
#technology
#wayfinding
#apps
We all need foundational texts
#foundational-texts
#dante
#literature
#culture
#philosophy
We All Want to Get Better
#change
#improvement
#motivation
#systems
#mindset
We are all different
#individuality
#biology
#variability
#health
#self-awareness
We Are More Wired to Remember Bad Experiences
#bad-experiences
#on/bad-thinking
#on/chronic-pain
We are running out of thinking processing power in society
#thinking
#on/bias
#on/hidden-bias
#prejudice
We chronically underestimate how long something takes
#cognitive-bias
#time-management
#planning-fallacy
#note-develop
We Don't Actually Believe That We Are All Sinners
#theology
#addiction
#twelve-steps
#human-nature
#self-awareness
#sin
#pride
We forget how radical Christianity actually was in the ancient world
We Need Rituals Because They Can Control Energy
We Prefer People Telling Us What to Do
#autonomy
#health-control
#psychology
#coaching
#self-direction
#behavior
We still have that concept of ideal correct movement
#permanent-note
#movement
#body
#injury
#pain
#variation
#biomechanics
We Think Humility Is Putting Yourself Down
#humility
#spirituality
#ego
#comparison
#self-awareness
We're afraid to admit that we care about convenience
#behavior
#on/convenience
#support-local
#supply-chain
We're more likely to act right if we remember our effect on others
#psychology
#human-behavior
#empathy
#social-awareness
We're More Resilient Than We Think
#resilience
#adaptability
#human-nature
#change
#growth
We've Already Discovered Aliens...We Just Call Them Bees
#aliens
#bees
#cosmos
#neil-degrasse-tyson
#perspective
#nature
We've Gotten Too Good at Pushing Our Own Buttons
#technology
#addiction
#social-media
#food
#modern-life
Wearables is the Next Thing
#wearables
#technology
#health-tech
#data
#trends
Web3 Cohere DAO and Equity
#idea-note
#cohere-dao
#trust
#onboarding
#community
#web3
#dao
#culture
Weightlifting Standards
#idea-note
#weightlifting
#standards
#strength
#fitness
#benchmarks
Weights make you slow
#fitness
#weightlifting
#history
#myths
#exercise-science
#muscle-bound
Welcome Email
#marketing
#email
#twitter
#resources
What Affects Dormancy in Plants?
#plants
#dormancy
#tropical-gardening
#botany
What AI says about my thinking
#artificial-intelligence
#ai
#thinking
What Are Commitment Devices
#commitment-devices
#behavioral-economics
#savings
#philippines
#banking
#podcast
What are Diseases of Civilization?
#health
#civilization
#hunter-gatherers
#modern-diseases
What are Fitness Mental Models?
#mental-models
#fitness
#concept
#business-ideas
What are Nocioceptors?
#pain
#neuroscience
#biology
#medical
What Are the Benefits of Generalization
#generalist
#specialization
#range
#david-epstein
#skills
#career-development
What Are the Benefits of Periodization
#periodization
#rest
#training
#sabbath
#recovery
#deload
What are the bitcoin cycles?
#technology
#tools
#software
What Are You Looking for in a Trainer
#trainer-selection
#coaching
#fitness
#personal-training
#client-coach-relationship
#motivation
#psychology
What are you willing to give up 50% of your net worth for
#on/deep-why
#motivation
#on/purpose
#on/value
What Are Zombie Ideas?
#concepts
#critical-thinking
#paul-krugman
#ideas
What can we learn from nerdy discussions on MOCs
#pkm
#moc
#knowledge-management
#lyt
What Causes Stress
#idea-note
#stress
#health
#wellness
#psychology
#precision-nutrition
What Counts as a Workout
#fitness
#workout
#exercise
#twitter
What do you do when you're lost?
What Do You Want
#poetry
#desire
#deep-why
#deep-health
#self-reflection
#philosophy
What does it mean to be 'Mind Fit'
#mental-fitness
#thinking
What does X mean in metadata
#personal-knowledge-management
#metadata
#note-taking
#connections
#knowledge-management
What Happens if We Never Die
#death
#longevity
#lifespan
#healthspan
#immortality
#aging
#life-extension
What Happens to Your Brain as You Age
#brain-development
#neuroplasticity
#aging
#resilience
What I offer in terms of ideas
#fitforlife
#fitness
#longevity
#value-proposition
#strategy
What if Fitforlife is the PE class you wish you had
#fitness
#education
#physical-education
#fitforlife
What if I think about NFTs about as a certificate or a diploma?
#nfts
#blockchain
#credentials
#certificates
#status-symbols
#verification
What is a 'Third Place' and why is it important
#community
#third-place
#society
#culture
What Is a Movement Inventory
#permanent-note
#movement
#inventory
#assessment
#body-awareness
#fitness
What is a Potemkin Village
#performance
#measurement
#hypocrisy
#authenticity
#facades
#hawthorne-effect
#historical-examples
What is a Pragmatic Realist?
#philosophy
#pragmatism
#realism
#william-james
#idealism
#flexibility
What is a Pulmonaut?
#breathing
#experimentation
#exploration
#health
#wellness
What is a Swamp Cooler
#cooling
#technology
#home-appliances
#evaporation
#climate-control
What is a user manual
#permanent-note
#user-manual
#variability
#coaching
#personalization
What is accommodating resistance
#general
#notes
What is Belief Perseverance
#idea-note
#psychology
#cognitive-bias
#belief-systems
What is degrowth
#degrowth
#economics
#environment
#sustainability
#philosophy
What is Freedom? (Autonomy)
#freedom
#autonomy
#philosophy
#self-development
#identity
What is Good Friction
#general
#notes
What is Guerilla Gardening?
#general
#notes
What is Happening in Your Body and How it Affects You
#whole-body
#holistic-health
#body-awareness
#health
#unconscious-processes
#embodied-cognition
#mind-body-connection
What is Involution
#evolution
#involution
#biology
#natasha-myers
#carla-hustak
#ecology
What is Nutritional Intelligence?
#food
#eating
#cravings
What is Pain Reprocessing Therapy
#health
#fitness
#wellness
What is Psychological Reactance
#motivation
#pschology
What is Style and Voice?
#writing
#creativity
#self-expression
#style
#voice
What is the Purpose for a Thing Existing
#motivation
#human-behavior
#behavior
#purpose
#first-principles
#philosophy
#crypto-analysis
What Is the Purpose of Physical Exercise
#exercise
#fitness-philosophy
#aesthetics
#body-image
#health-coaching
#purpose
What is your health story
#health
#personal-narrative
#self-reflection
#wellness
#story
What makes deterence work
#business
#work
#career
What Makes Me Different
#differentiation
#personal-branding
#interdisciplinary
#value-proposition
#confidence
What movements feel like play to you?
#movement
#play
#exercise
#enjoyment
What people lack the most is a clear plan
#planning
#motivation
#atomic-habits
#james-clear
#clarity
#goals
What Role Does Enjoyment Have to Do with Working Out?
#fitness
#enjoyment
#motivation
#exercise-psychology
What to do for your health when you cannot exercise anymore
#health
#injury
#adaptation
#resilience
#movement
What to do if you're afraid to exercise again
#exercise
#fear
#perfectionism
#trust
#recovery
#mental-health
#output/linkedin
What to do if you're afraid to get injured
#effort
#injury
#fear
#exercise
#mental-fitness
What to do if your inner voice is cruel
#judge
#critic
#saboteur
#thinking
What workouts have worked out
#permanent-note
#workouts
#exercise
#movement
#self-reflection
What Young People Know About Online Learning
#online-learning
#course-design
#generation-z
#learning-preferences
#synchronous-learning
#educational-technology
What's Accepted in a Society Can Change So Dramatically
#culture
#social-change
#ideas
#accepted-norms
#drunk-driving
#social-history
#paradigm-shift
what’s Dynamic Neuromuscular Stabilization
#none
What's the Minimum Exercise Requirement
#minimum-exercise
#fitness
#workout-frequency
#training
#movement
#better-movement-podcast
When Coaching, Use Less Words
#coaching
#communication
#teaching
#simplicity
When Everyone Else Has Tech
#permanent-note
#technology
#health-tracking
#data-overload
#decision-making
#wellness
When Kasparov talks about chess and computers
#chess
#ai
#technology
#kasparov
#human-computer-interaction
#automation
When knowledge fails relationships
#relationships
#knowledge
When People Come in End of Shift
#bias
#hidden-bias
#behavior
#healthcare
#decision-making
#medical-errors
#shift-patterns
When was your first long walk
#walking
#exercise
#health
#personal-reflection
#camino
When You Write Copy for Products, Focus on Value
#copywriting
#marketing
#product-development
#value-proposition
#features-vs-benefits
#customer-focus
Where can I find Support
#pain
#community
#support
#chronic-pain
Where Co-Pilots Work
#ai
#co-pilot
#work
#learning
Where Did PE Go Wrong?
#physical-education
#fitness
#health
#education
#war
#history
#video
#on/video
#pe
#on/physical-education
Where Fitness Went Wrong
#fitness-history
#myths
#echo-chambers
#fitness-culture
#historical-analysis
#fitness-evolution
Where to Allocate Your Energy
#energy-management
#productivity
#performance
#balance
#prioritization
#perel
#anne-laure-le-cunff
Where to Live and How it Affects Your Health
#environment
#homesteading
#health
#decision-making
Which Healthy Eating Nudges Work Best? A Meta-Analysis of Field Experiments
#behavior-change
#health
#eating-habits
#nudging
#behavioral-economics
#nutrition
#research
Who Exactly Is This Course For
#course-development
#target-audience
#ffl-course
#health-systems
#brainstorming
#product-development
Who Not How
#delegation
#help-seeking
#acceleration
#productivity
#collaboration
#problem-solving
Who Really Understands How Economics Works
#economics
#income
#literacy
#finance
Whole Body Mental Health
#mental-health
#whole-body
#sleep
#nutrition
#stress
#neuroscience
#holistic-health
Why Books Don't Work Essay
#learning
#education
#books
#andy-matuschak
#reading
#knowledge-acquisition
Why call higher-order notes MOCs
#pkm
#note-taking
#knowledge-management
Why Categories for Your Notes are a Good Idea
#pkm
#note-organization
#categories
#knowledge-management
Why do we lose muscle strength with age?
#strength
#muscles
#aging
#longevity
Why Do We Put Off Exercise When We Know It’ll Make Us Feel Better?
#none
Why Exercise Is Underutilized
#exercise
#medicine
#healthcare
#anti-exercise-lobby
#prescription
#medical-industry
Why Forgiveness is important for society
#forgiveness
#theology
#arendt
#forgive
Why I Enjoy Slacklining
#slacklining
#movement
#body-awareness
#variation
#mindfulness
Why I Want to Write and Be a Thought Leader
#writing
#thought-leadership
#identity
#entrepreneurship
Why Israel is Still Alive
#israel
#war
#technology
#survival
#innovation
#geopolitics
#startup-nation
Why Must Everything Have a Moral
#morality
#art
#utilitarian
#empathy
#literature
#philosophy
#critique
Why Personalization Matters for Coaching
#personalization
#customer
#delight
#outcomes
Why Philosophy is Better Than Science
#philosophy
#science
#epistemology
#truth
#knowledge
#methodology
Why Resolutions actually work
#habits
#resolutions
#goals
#transformation
Why Study History
#history
#philosophy
#fascism
#politics
#education
#critical-thinking
#revolt-of-masses
Why Tell Not Show Sucks
#morality
#teaching
#show-and-tell
#didactic
#condescending
#education
#art-criticism
Why the language of cheat days is not what you want to use
#nutrition
#psychology
#habits
#mindset
Why Vietnam's Streets are so much better
#cities
#design
#walking
#urban-design
#vietnam
Why we always resist change
#change
#habits
#patterns
#behavior
Why You Should Eat in a Separate Area and Not Where You Work
#eating-habits
#social-interaction
#mental-health
#public-health
#workplace-wellness
#mindful-eating
#france-culture
Why you should have a 'Got done list' for your health
#habits
#goals
#health
#productivity
#tracking
#output/newsletter
Wicked Problems
#wicked-problems
#concept
#complexity
#fitness
#systems
Willingness vs Readiness
#general
#notes
Wim Hof
#people
#breathing
#cold-exposure
#extreme-athlete
#meditation
Wisdom of Taste in Animals and Humans
#taste
#nature
#natural-selection
#innate-behavior
#foraging
#evolution
#nutrition
With Respect to Rules, Guidelines, and Skills
#rules
#guidelines
#skills
#spirituality
#mysticism
#freedom
#frameworks
Without the Odyssey, there is no Ulysses
#idea-emergence
#creativity
#intertextuality
#joyce
#literature
#linking
Witness Consciousness
#consciousness
#mindfulness
#philosophy
#eastern-philosophy
#christianity
Wokeness and the Radical Left
#idea-note
#wokeness
#radical-left
#society
#politics
#network-states
Women Gathering Mushrooms
#music
#cultural-reference
#mushrooms
#song
Wood Finish Finder Tool
#woodworking
#tools
#resources
#craft
Words I've used to describe important habits
#habit
#personal-development
#vocabulary
#habit-formation
Work near a window
Work on a System
#health
#systems
#motivation
#habits
Work on the Invisible Things
#habits
#work
#productivity
#secrets
Work Play and Giving Value
#work
#play
#value
#productivity
#purpose
#career
Workout According to the Goldilocks Principle
#goldilocks-principle
#workout
#sweet-spot
#difficulty
#training
#balance
Workout for Yourself
#fitness
#self-motivation
#personal-development
#happiness
Workouts Tracker
#health
#fitness
#wellness
Write frequently
#writing
#practice
#feedback
#improvement
Write to Build Your Worldview
#writing
#worldview
#publishing
#personal-development
Write Your Health Roadmap
#health-planning
#roadmap
#coaching
#self-advocacy
Writing About My Point of View
#idea-note
#writing
#point-of-view
#branding
#positioning
#content-strategy
Writing down daily goals in the morning is an important habit
#habits
#personal-development
#goal-setting
#morning-routine
#productivity
#planning
Writing helps you be creative
#writing
#thinking
#creativity
#journaling
Writing is Not Because I'm an Expert
#writing
#imposter-syndrome
#learning
#exploration
#mindset
Writing the Truth with Mary Karr
#writing
#memoir
#storytelling
#truth
#mary-karr
Writing Tip - Write about Where Things are Headed
#writing
#tips
#future
#content-creation
#thoughtfulness
Writing Your Fitness Story
#fitness-story
#autonomy
#gmb
#active-participation
#personal-narrative
#fitness
Writing, Fear, and Tightening (Blog Draft)
#writing
#fear
#perfectionism
#body-awareness
#injury
#blog-draft
Wu wei
#concept
#philosophy
#taoism
#effortless-action
Yannick's Twitter Tricks
#twitter
#social-media
#marketing
#resources
Yin and Yang
#concept
#philosophy
#chinese-philosophy
#duality
#balance
#development
You 2.0- Breaking Free From Existential Inertia
#inertia
#stuckness
#psychology
#boredom
You are the unique thing you can offer
#business
#creator-economy
#niche
#service
You are what you eat
#nutrients
#nueroscience
#psychology
#depression
You can come into Agri as an outsider
#agriculture
#business
#learning
You can have different biological ages
#telomeres
#movement
#body
#aging
#age
You Can Only Stay at the Peak for a Short Time
#peak-performance
#analogy
#everest
#base-camp
#climbing
#footholds
You Can Still Do Impressive Things
#high-performance
#peak-performance
#tradeoffs
#short-term
#fitness
#motivation
You can't hack health because you won't have the skills to keep it
#health
#long-term-thinking
#mindset
#skills
#practice
#habits
You can't hack reputation it will cost you
#reputation
#long-game
You can't just copy a workout
#workouts
#health
#copying
You Can't Just Write Every Day
#writing
#feedback
#improvement
#practice
#deliberate-practice
You can't steer a stationary ship
#entrepreneurship
#creator-economy
You don't need research for knowledge
#intuition
#research
#knowledge
You Have Choices When Working Out
#fitness
#choices
#agency
#flexibility
#empowerment
You have to exercise as you age
#exercise
#aging
#strength
#training
You may not like this. But here is why you should
#opinions
#learning
#experts
#malcolm-gladwell
You Need the Physicality of It
#freedom
#mind
#physical-education
#philosophy
#embodiment
#mindfulness
#movement
You Only Learn What You Make
#learning
#hands-on-experience
#making
#practical-knowledge
#experiential-learning
You Only Stay at Peak Performance for a Short Time
#performance
#athletics
#peak-performance
#training
#balance
You should love it or hate it (Your workout)
#workout
#motivation
#enjoyment
#exercise
You should play Factorio
#general
#notes
You Should Want to Live Near Friends
#homesteading
#community
#home-ownership
You Still Have to Deal with the Real World
#idea-note
#thinking
#real-world
#mental-models
#perspective
#problem-solving
You're not WEIRD
#cultural-context
#research
#psychology
#philippines
Your best years can be ahead of you
#aging
#happiness
#growth
#perspective
Your Health Roadmap
#health
#planning
#coaching
#goal-setting
#guidance
#strategy
Your Work Is Being Stored
#latent-potential
#james-clear
#progress
#patience
Zeigarnik Effect
#psychology
#memory
#cognitive-bias
#productivity
#unfinished-tasks
Zen Story on Nothing
#zen
#spirituality
#philosophy
#buddhism
#stories
Zero Intermittent Fasting App
#apps
#intermittent-fasting
#health-tracking
Zettelkasten
#note-taking
#knowledge-management
#zettelkasten
#research
Zhu Xi
#philosophy
#confucianism
#historical-figures
#chinese-philosophy
