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Notes
A lot of good work goes on behind the scenes
Creative problem solving means suspending judgement
Data has killed our intuition
Develop a Plug and Play System to 10x Results
Elite Athletes are not always the healthiest
Expose and adapt vs Correct and Protect
Fitness is all about personalized service
Habits carry a ton of hidden inertia
Hormesis
How Crossfit Acts Like a Religion
How health can compound like wealth
How to make things look effortless
How to Trust Your Inner Voice
How we self sabotage
Preparing Your Body Before the Trail
Research on so-called Positive Intelligence
The Compounding Effect
Traditions usually exist for a reason
Try Googling the Opposite
Unique Definition of Addiction
Work on the Invisible Things
You are the unique thing you can offer
**The FUEL Framework** Template
1 Year Since I started out on my own
1% growth and 1% decline image
3 ways to think not in absolutes
4 vagus nerve exercises to transform how you handle stress
4-7-8 Breathing Technique: A Simple Tool for Stress Management and Emotional Control
5 Creative Ways to Get a New Coaching Client
5 Lightbulbs Worksheet
5 whys graphic
8 Writing Tips from Dickie and Cole
12 Formulas To Write Engaging Headlines
20% to 80% full
50 Experiments in Health
1855 Solomon Ash experiment
2022 Fitness Trends
A Big List of Chronic Pain Resources
A Coach is Like a Spiritual Director
A Compass and a Map
A Concept Approach to Fundamental Human Movement
A Constantly Creative life (quote)
A defintion of Physical fitness
a few so free that they are enslaved in pursuit of their follies''
A Fitness definition (Adapted) (Concept)
A forcing function (concept)
A fundamental misunderstanding of NFT
A game banned by its studio
A good health coach is not a micromanager
A good level athlete knows how to listen to themselves
A habit is just an automated solution by your brain
A list of movement puzzles
A List of My Favorite Things
A long form read on obesity
A Military Analogy for Strategy
A nice inspirational statement
A Plank can help you space in a raised bed
A quote from Daniel Kaheman
A quote from Designing your life
A Second brain for your workouts
A small fee - on who you want to be
A stock email reply for people who want to chat
A system for the imperfect
A Talent Stack is your experience
A template for Creative Non-Fiction
A theory of Justice and web3
A TMS List
A vision of plant based food Agriculture is fundamental
A vision of the creator economy that works
A Well Lived Life (video)
A Workout Log Template
Abba is Glam Rock (Create your own genre)
ABDCE
About LYT
Academic Writing in Ateneo didn't work for me (Story)
Access to Daylight
Accountability is key to good habits
Accountability is the key to good habits
Acknowledging Independent Journalists- Voices of Truth
ACSM Recommendations
Acting your spirit
Activation energy (concept)
Activity as a Lifespan Elixir
Actual P.E
Adaptation Play a Big Part in Back Pain
Addictive Food
Address the Fear
Adjusting for age and maturity
Adopt an experimenter's mindset
Advantage is Cumulative
Advice for Gaining Weight
AEIOU (Concept)
Aerobic energy is clean energy and we should rely on it as much as possible
Affordable Healthy Diet
Aggregating Scientific Research
Aging into Athleticism
Aging moment
AI does it best
Ai for everyone Coursera
AI Tools for writing
Aikido
Alan Watts Zen Philosophy
Alex Guzey on Sleep
Alexa Bookmarks
Alexa Health Notes
Alignment of values in training
Alishan train was fun to ride
Allusion MOC
Always Feeling Behind
Amaranth's Local name
Ambulance conversion
An asymptotic curve models the development of skills, strength, habits, and more
An entheogen
An Olympians guide to retiring at 25
Anaconda for data science
Anchor Habit to Time and Place (Habit Trick)
Anchoring your RPE
Andrea Poppe
Andy Fossett - Packaging your Offer
Angela Gomez
Anger is like an addiction you need a new enviroment
Animals at play Twitter Thread
Anne Lamott TED Talk
Another Perspective on Happiness
Ant nest cast (analogy)
Ant pheromone trails act like potential habits
Anti-Natalism
Antifragility
Antiobotics actually disrupt stomach bacteria
ApoB: A Crucial Biomarker for Cardiovascular and Cognitive Health
Apophenia and unhelpful patterns
Are you willing to do the basics
Argument Based on Biology (example)
Arooha Arif
Art of Cueing
Art of Link Curation
Article on Back Pain and TMS
Article Sections (for the website)
Articles to Read
Arvid Kahl
Asibaya (concept)
Ask for directions when you're lost
Ask Gandalf for assistance.
Ask how can we work with that
Ask People- How's your rhythm
Ask yourself how many chairs are in your home
Asking clients what worked and what they've paid for
Assembling a random article on habits
Assume You're below average
Atbang farm in cabayugan calape bohol
Atheism is an indicator of comfort
Athletes and Mental Health
Athletes might really care about nutrient dense food
Atis Explosion
Atomic habits changing behavior laws
Atomic Lessons with Dustin Bakkie
Attention (re Flow)
Attention For Simone Weil
Augmenting Long Term Memory
Autonomous vehicles
Autonomy according to GMB
Avoid Overtraining by Logging
Avoid the black and white fallacy
Back Pain is an epidemic
Back to Eden
Bad habits are autocatalytic
Bad science anywhere hurts science everywhere
bagac based businesses
Bagac House
Bagac Permaculture Trees Calendar
Bagac Things to think about
Balance and fair approach
Balance Structure and Play
Balance these
Balancing Challenge and Skill
Balancing Exploration and Exploitation: A Key Skill in Motor Learning and Decision-Making
Balancing Fortune with Generosity: Preparing for Life's Inevitable Shifts
Balancing Incentives for people to do what's right
Balancing the Builder Mindset
Balanga Bus Schedule
Bamboo spends most of its life underground undern
Barcelona Based People
Barney Meekin
Barney's Sales Pitch
Barrels vs ammunition
Basic Architectural Design
Bataan Power Consumption
Be a curator before you be a creator
Be a good coach by listening
Be an asker
Be careful of transplants shock
Be gentle with plant roots
Be Interested in People
Be Ready for Anything
Be Ruthless with ideas
Be tempted by power and clip countless articles into your PKM note library.
Beginner's Mind
Being a Beginner for Life
Being able to adapt is an important habit
Being curious to shift your frame of references
Being married to an ideology and being closed minded
Being multi disciplinary and multi sport
Being present phones and low quality interaction
Being Social Rejected feels bad
Benefits of LYT frameworks
Benefits of Strength Based journaling
Berlin Based People
Berry's Paradox
Beta Readers Guide
Beyond Empathy: Reclaiming Art's Autonomous Essence
Beyond Moral Judgment- Unraveling the Complexity of Weight
bi-phasic sleep in history
Biasing towards conclusiveness (concept)
Bike - shedding (concept)
Bill Philips Body for Life
Bill Russell (kit)
Biodynamic Farming in the Philippinies
BIPM4
Bitcoin perhaps is more like jewelery that currency
Black Soldier Fly Resources
Blind guy Travels podcast (story)
Blockchain and search engines
Blockchains and Transparency
Bloom Institute of Technology
Blue zones for health
BOAT notes
Boo's language for copy
Books are good but they can be a dangerous trap
Books to Read
Boreout is a thing in workouts
Boston Dynamics Parkour Failure
Bottom-up thinking
Brad Lancaster
Brain is for having ideas not for holding them
Brain measures leptin which drives obesity
Brandonn Catabay
Brave wa
Breaking Free from the Self-Consistency Trap
Breaking it down and tricks using gradient hypothesis
Breaking the Age Code
Breaking Through Stagnation: A Reflective Approach
Bridging Durability with Accessibility in Data Storage
Bridging the Divide: Philosophy, Science, and the Quest for Understanding
Build a board game AI
Build a Geodesic Dome
Build a System
Build From Broken
Build in Public Bootcamp
Build in Public Directory
Build in Public Screenshots and Master Log
Build your moat (Concept)
Build your own interactive map
Build your own system
Building a community is a key thing but is so hard
Building a Homestead
Building a Solar Oven
Building a user manual like zettelkasten
Building Better Workouts with the Sandwich Effect
Building Trust Online
Building up your mental fitness
Building your own health system
Buildspace build a web3 app on ethereum
Burnout Guide
Business Address
Calibrating Pro Controller
Camper Van Links and Resources
Camus quote
Can thinking long term about you health motivate you to exercise today
Can your long term commitments survive change?
Capitalism and it destroys the health of workers
Capture your fitness insights automatically
Cardiovascular (Mayer) rhythms
Carl Jung quote on the unconscious
Carl Sagan (kit)
Carnivore diet and LDL
case study for Shruthi
Cassandra
Casting a vote for your identity
Casuistry
Cat Cage that we built
Cause and Effect
Chain of Beliefs
Chain of beliefs in tiagos email
Change is Hard, don't pretend it isn't
Change Maker Academy Business Strategy
Changing a habit is really about replacing a routine
Chaotic systems
Charles dickens wrote in episodes and cliffhangers
Charlie Brown's America
Charting out habit cycles in my life circa 2013
Chat GPT Prompts
Cheat days language
Check out Google Collab
Chess is about using computers to improve
China's EV model (story)
Chinese Agencies for schools
Choose Based on your 10 year vision
Choosing what to watch and do
Chronic Pain
Chronological age and biological age
Chunking
Cinema as a Ritual- A Reflection on Directorial Influence
Circular saw for steel
Classic psychedelics in the treatment of substance use disorder Potential synergies with twelve-step programs
Coaches Need Coaches
Coaching Health is a positive sum game
Cobra Effect in British India (analogy)
Cobwebs into Cables
Coccygodynia
Coffeehouse as a kind of penny Univeristy
Cognitive Functional Therapy
Cognitive Functional Therapy 1
Cognitive Functional Therapy: A Beacon for Chronic Pain Management?
Cohabitation is a luxury belief
CohereDAO and Inequality and Social Justice
Collecting Elephant legs
Collective Intelligence
Colonization analogy of plants and botanical gardens
Combating the Sedentary Lifestyle: Understanding and Addressing the Risks of Prolonged Sitting
Combinatorial creativity (concept)
Commentary on the silliness of trying to maintain an A-Z list of MOCs
Commitment makes things better and worse
Commodities are perfectly exchangeable products
Comparison is the thief of joy
Competence and overcoming adversity
Complexity (defn)
Composting Masterclass Book
computer and human thinking
Concept Expansion
Concepts over Technique is a key idea
Conditions of Flow
Connaturality (idea)
Conscious Creation of Health
Conscious Health Creation
Conscious incompetence
Consciousness raising in the Transtheoretical Model
Consensus Mechanisms
Consistency is the key (concept)
Constructing a Morning Ritual for Entrepreneurial Creativity
Consumer to Creator Course Module 1 - Workshop
Consumers Want Healthier Food, Even if it Costs More
Content Thesis
Control where you plateau
Convenience is almost always about moving less
Convergence (defn)
Conversation is prototyping
Cooperation is built into the structure of the world
Cooperation Simulated
Copying movement is just in our nature
Copywriting Examples
Copywriting Swipe Files Examples
Core Spirit
Correlation does not imply causation
Cortisol and gut fat storage
Counter Bias by Taking notes
Counter the bystander effect with a Directly Responsible Individual
Cover Letter
Covid 19 Impact on High School Athletes
Covid is a starter pandemic
Cowboy needs a horse
Crafting a Digital Beacon for the Like-minded
Crafting a Personal Dopamine Strategy
Crafting a Vision Through Skill Diversity
Crafting Stories that Convey Value in Presentations
Create don't idolize books
Create your own weekend
Creating something to make enough money to survive
Creative Fidelity (concept)
Creative problem problem solving is like improv
Creative Rabbit Holes
Creator Flywheel
Critical Mass (Mental Model)
Critique on the carnivore diet
Crypto and SEC and regulation
Cultivating Fortune Through Kindness
Cultivating Productive Mindfulness and Efficiency
Curb cuts and inclusive design
Curb Cuts Effect (Concept)
Curse of Knowledge
Cybertron Theme
Cycling vs dabbling
Daily Fitness Highlight
Daily Inventory for movement 5 categories
Dan John's Intervention
Dangerous Writing App
Daniel Drilon
Dante is running on autopilot
Dark Origins of Chemical pest control
Data Fetcher
Data view notes (defn)
David Blaine and commitment to craft (example)
David Perell Shiny Dime
Day 5 Journaling TMS
De-risking (Mental Model)
Dealing with Body Related Insecurity
Decision Making Big Think
Decision-Making in Uncharted Waters: The Art of Being the Big Fish
Dedirot effect
Deep Health and all the factors
Deep Health Workshop (Talk)
Deep Why
Defining a habit
Degree of difficulty when it comes to fitness
Deliberate practice
Deltek homes
Demand Curve Growth Playbooks
Demand Curve Growth Program Sample
Demand curve growth resources
Demand Curve Landing Page Teardown
Demystifying Fitness
Demystifying the Body's Unified Stress Response
Depave Paradise
Deploy Empathy + Kevon's Be a Dummy
Deploy Empathy Sample Interview
Deploy Spaces with the MAPS folder structure
Designers build there way forward
Designing a Sabbatical: The Balancing Act of Freedom and Responsibility
Designing you health manual
Designing your Life (book)
Designing your life's compass
Desirable Difficulty
Developing a vocabulary for Body Awareness
Dewasis
Did you hear that new new
Diets fail workout fail but healthy people do not
Different Types of Tomato Varieties
Digital Garden
Dimensions of Reality
Direction (re Flow)
Discworld in Order
Distorted Expectations Are Ruining Your Reality
Divergence (defn)
Diversifying Fitness Regimes - A Balanced Approach
Do it for your future self (concept)
Do it until you enjoy what you're doing
Do no harm as a fitness philosophy
Do not have a warrior mindset
Do Real Activities
Do some volunteer work for your health
Do the little things
Doctors, Death, and Dignity- A Contrarian Perspective
Dometic mini freezer
Don Bosco
Don Quixote is a stubborn person (story)
Don't always trust the number on your health tracker
Don't be all or nothing with exercise
Don't confuse rate vs actual knowledge
Don't fight the dopamine
Don't focus on platforms focus on pain point
Don't just look for experts- Find peers
Don't Let Imposter Syndrome Stop you
Don't major in the minors
Don't make play work
Don't overpromise the health benefits you dont need to exaggerate
Don't overtrain
Don't push yourself, pull yourself
Don't Spend Money- Think of the root problem
Don't think like a PPP - Preacher, Presecutor, Politician
Don't think that you lack self control
Don't water the leaves
Double down and keep collecting.
Double wave of productivity
Douglas R. Hofstadter
Downloading Videos from GMBs private facebook group
Dramatic relief in Transtheoretical Theory
Draw cars cruising at different speeds
Dry clothes in west southwest
Dumbbell Video I made
Dunning Kruger
Dunning-Kruger Effect
Dustin Bakkie
Dysfunctional consequneces of performance measurement
E193 WHAT TO CHARGE FOR YOUR TIME & EXPERTISE A DEEP DIVE
Early signs in China
EarthBound Bear Colors
Eating and being healthy with the seasons
Eating disorders is a big thing for Gen Z
ECO Washing Machines
Ecomodernism vs degrowth
Ecovillages
Educating Yourself on your Body (True Physical Education)
Effect of Wearable Technology Combined With a Lifestyle Intervention on Long-term Weight Loss
Einstein and Golf - Focusing on Just one thing at a time
Elden Ring
Elements of health
ELI 5 is good way to think
Eliminate what is unnecessary
Ellen's The Ask Guide to a business of one
Ely Apao
Embodied Cognition: More Than a Brain in a Jar
Embody to Become: The Alchemy of 'Acting As If'
Embracing Activity: A Legacy Beyond Genetics
Embracing Change: Moving Beyond the Self-Consistency Fallacy
Embracing Dietary Variety: The Power of Mushrooms Against Cancer
Embracing Fear as a Creative Catalyst
Embracing Holistic Health through Functional Medicine
Embracing Imperfection in Sales and Iteration
Embracing Mortality to Illuminate Life's Path
Embracing Resistance in the Journey of Change
Embracing Somatic Workouts: A Journey of Body Awareness and Mindful Movement
Embracing the Art of "Showing Up" in the World of Entrepreneurship
Embracing the Longevity of a Well-Lived Life
Emergence (defn)
Emergency reserves lets you push
Emerson Creative Spark and Oversoul and Inculturation
Emil Zatopek and his breath holding technique (example)
Emotional intelligence has more to do with trusting our gut
Empathetic Response
Energy (re Flow)
Enjoying exercise vs expectations of others
Enjoyment is more important than efficient (concept)
Enjoyment vs pleasure
Enthusiasm (re Flow)
Entrepreneurship as the Bridge to Life Freedom
Entropy (concept)
Environment is the key to making the change
Environmental reevaluation (concept)
Environmentalism is not Intuitive
eposvox audio videos
Escape Velocity
Espree Devora
Essay Article Outline - The counter intuitive Idea
Essay on the Nature of Trade in General
Ev aircraft and Domestic Travel
EVALUATE- Think of Future You
evaporated in a thousand follies''
Even bad habits serve you
Evergreen Notes
Evergreen notes (defn)
Evergreen notes are antifragile
Evergreen notes are things or statements about things
Evergreen notes compound in value over time
Evergreen notes maximize reusability
Everlasting Meal
Every Action online undermines the physical world
Everyone wants Longevity
Everything in your fridge causes cancer
Everything is a remix
Everything should be made as simple as it can be, but not simpler!
Evolve Move Play
Exercise can be addictive too
Exercise can work too!
Exercise is like a food supplement
Exercise is like Dietary supplements
Exercise is more structured
Exercise: The Unseen Guardian of Cognitive Vitality
Exercising in Community
Exit Voice Loyalty Model for Web3 and Church Membership
Exit Voice or Loyalty
Exitocracies and the problems that come with it
Experience curiosity wonder and mystery
Experience is how I build a personal monopoly
Experience is how you build your personal workout
Expert mind vs beginner mind
Experts are willing to know what they do wrong
Exploit where you can, so you can explore where it matters
Exploring Alternatives - The Future People US
Exploring the Comfort Hypothesis: The Value of Asceticism in Modern Pain Management
Exploring Wim Hof's Breath Manipulation (kit)
External cues vs Internal cues
External vs Internal Attentional Focus
Extra Life A short history of living longer
Facing Your Fears-- Especially of what you can't do
Fail fast and fail forward
Falling into All or nothing thinking
Family, Friends, and Birthdays
Farnam Street Minimum Effective Dose
Fashion Future Trends and War
Father of gymnasiums
Favorite Problems by Tiago
Fear does not really go away (concept)
Fear is not a good motivator
Fear mongering Alcohol kills brain cells, and the don't come back!
Feedback Loop
Feedback makes you better
Feldenkrais
Feldenkrais Liberate your hands and wrists
Fertility and Society
Feynman and the tower of math
Fighting Homeostatsis (concept)
Figuring out a system that works for writing
Figuring out your Home MOCs
Financial wealth is just as important as physical health
Find a group where your desired culture exists
Find a self reflection process that works for you
Find people that share your struggle
Find the main pain point
Find the right dosage for stress
Find your deep why
Find your health partners
Find Your Reps
Finding Balance in Life- The ACT Perspective
Finding movements you like is like food you like
Finding My Brand Through Identity Capital
Finding subreddits
Firing up your own people internally
First Mover and Second mover (concept)
First principles (concept)
Fish food and anthropology
Fitforlife Address
Fitforlife Business Details
Fitforlife Color Palette
Fitforlife Color Palette 1
Fitforlife Course copy
Fitforlife Expenses and Subscriptions
Fitforlife Health Copy Swipe File Marieforleo
Fitforlife Health Copy Swipe File Pop Up Message
Fitforlife System
Fitforlife WIX DNSs
fitforlife Workshop Pitch
Fitforlife's Tech Stack
Fitness Business School – The First Fix
Fitness coaches should be part of the healthcare system
Fitness coaches use Google for their second brain too!
Fitness Illuminated Manuscripts
Fitness is more than just the body
Fitness is more than working out
Fitness porn
Five Essential Movements
Five principles of design
Flow
Flow Map
Flow Stoppers
FlowCreation MOC
FlowCreation Theory
Flowers leaves or roots (Blog Draft)
Fluid Frameworks
Fluid Taxonomies
Fluid Thinking
Flywheel (concept)
Focus on Being Adaptible
Focus on Profit
Focusing on Family: The New Optimization Challenge
Focusing on Meaningful Movement
Folgezettel - 100a.1 Showing How Folgezettel Works
Folgezettel - 100a.1a But Also How It
Folgezettel - 100a.1b Adds certain things...
Folgezettel - 100a.2 Adds Upfront Friction
Folgezettel - 100b.1 And Long-term Rigidity
Follow the Joy (idea)
Food as medicine
Food is your best medicine by Eugene Schwartz
Food production plays a factor
Food security and developing countries
For 10 minutes, Do the thing or nothing
For human beings, copying is the secret of our success (concept)
For the Spiritual Cat People
For those who don't believe
For those who don't believe- there's poetry
for thus will you give evidence of your wisdom and intelligence to the nations, who will hear of all these statutes and say, ‘This great nation is truly a wise and intelligent people
For Weil, it is the suffering that we have an obligation to
Forcing Function
Forget fitness highs, focus on steady flow
Forgive Yourself
Forgive yourself for pushing too hard
Forming Habits (concept)
Fosbury flop and the right time (Analogy Story)
Fostering Empathy in Times of Struggle
Fostering Spatial Intelligence in Children
Four Factors of Fitforlife
Four Factors of Flow
Four Great Chinese Novels
Four preferences when doing business
Foxes and hedgehogs (analogy)
Frame of Reference (concept)
Framing
Framing by Dysfunctional belief
Frank Forenchich at the Exuberant Animal Organization
Frank Herbert is an ecologist
Free play and structured play in children
Free resources for designers
Free yourself to focus on just showing up
Freedom by different names
Freedom from and Freedom for (concept)
Freedom is just being yourself (concept)
Freezing point and flash point (analogy)
Fresh observations
Friction is the most powerful force in the universe
From Market Hype to Reality Check: The Illusion of ‘Tech’ in Traditional Models
From simplistic to complex to simple
Frontend Masters Builda Fullstack App from Scratch (feat Next.js)
Fun while writing
Fungi
Fungi asks us to reconsider boundaries (concept)
Fungi in Lord of the Rings
Future-proofed
Gabriel Weinberg
Gait Recognition Biometrics
Gall's Law
Games that let you explore
Garbage in garbage out (concept)
Garden Notes
Gary Halbert Letter
Gen Z and Fitness Culture
Gene Mutations to Medical Innovations: The PCSK 9 Journey
Genetic Predisposition to Chronic Pain
Genially
Geography and geopolitics in the Philippines
Geopolitics of Oil
Get Comfortable with Feeling Uncomfortable
Get in the pool to explore
Get Matter
Get your work in
Getting Intense Feedback as often or as quickly as possible
Getting an online presence
Getting Good Raw Materials
Getting healthy and sustaining it is a wicked problem.
Gifts for friends
Gladwell on Spriters in Jamaica
Global Demographics Video
Glocalization
Glocalization and Supply chains
GMB E Live Squat Cues
GMB Eating Skills assessment
GMB Pain Workshop 2
GMB Trainers Meetup
GMB Workshop- Modfiying Movement for Strength Flexibility or Control
Go-to nutritional information at Examine.com
God as provider
Going for 0 to 1
Going from 0 to 1 is harder than going from 1 to 2
Going outside and putting yourself healthy stress
Good movement usually looks pretty (concept)
Good news about climate change
Good places to eat in Barcelona
Goodhart's Law (mental models)
Got Done List
Grade inflation is an arms race
Graphic on Pain Management
Grasping and hands and manual labor
Gratitude in the Negative Space: The Socratic Marketplace
Gravity is your friend for rain harvesting
Gravity Problems (concepts)
Gravity problems are things that are outside of your control.
Gray Cook Parallel Approach
Greasing the Groove
Greasing the Groove- The Art of Sub-Maximal Gains
Greening the Desert by Geoff Lawton
Greenspace PH
Gresham's law (concept)
Grey Water (idea)
Growing your own loofahs
Guiding assumptions for linked notes
Guiding Values of PKM
Gunpei Yokoi and Lateral Thinking with Withered Technology
Gut microbes and brain connections
Habit formation and weight control
Habit formation provides an evolutionary advantage
Habits are all about identity change
Hack Health with NEAT
Hack your fight and flight
Hacking different mental biases to help you think better
Hacking Your Environment to Master Motivation
HALT and irritation
Happy Refs is a Sign that something is awry
Hard to scale vs hard to destroy scale
Hardening Plants
Harnessing Emotion to Elevate Large Language Models
Harnessing Modern Tools for Blood Pressure Management
Harnessing Positional Advantage Over Sheer Effort
Harnessing Serendipity for Creative Milieus
Harnessing the Power of Consistency: A Path to Transformation
Harnessing the Power of Power Naps for Enhanced Productivity
Harry Potter Coaches
Harvesting Plant Seeds
Have a fitness oribt
Have Some Go to Habits
Have some kind of forcing function
Having a generous definition of “working out”
Having a good map is important (Story)
having a long term mindset is just inherently useful
Having a sytem of potting things up
Having an Abundance Mindset
Having peers and colleagues helps
Having public places to exercise like in China
Having someone to talk to helps you solve your problem
hawthorne effect
Headspace Training the mind
Health advice for your 18 year old self
Health and Busyness
Health and Freedom
Health and Goal Network
Health and Wealth
Health coaching 2.0
Health from and health for
Health is a Spiritual Problem
Health Journal
Health Management as an analogy for Knowledge Management
Health, Culture, and National security
HealthOS (Product Idea)
Heartache TED Radio Hour
Heartbeat’s Community Launch Guide
Heartbreak can literally break your heart
Helping companies create a culture of well being
Helping relationships (concept)
Heterarchy
Highlights of each century that I use as anchor points
Highly processed food and raw food - High processed information and raw information
Hikes and Mountains in the Philippines
Hippocrates and heart and mood
Histories of human Movement
History is the laboratory of experiences
History of Mathematics
History of Philippine coffee and the Cold War
Hofstadter's Law (concept)
Hold Yourself Accountable
Hollow Knight (story)
Homeschooling may be part of the homesteading
Homestead thoughts
Homo Adorans (concept)
Homogenization of Global Aesthetic: The Paradox of Seeking the Unique in the Uniform
Hope is an underlooked factor in health
Horizontal Elements Block High Sun
Hot Dry Season
Houseplants as Natural Disinfectants
How Aging Affects Dehydration
how aging works
How Atomic Habits fit into the conversation on habits
How can I figure out things for myself
How can we be responsible pro-active citizens without becoming full-time activists
How companies borrow from one another
How do I know who to trust?
How do we know who to trust
How do you talk about health when the culture is crazy?
How does the Fight or Flight Response Work
How exercise can help relax
How F1 does the behind the scenes and builds an audience
How Gen Z will Reshape Fitness
How I would change youth physical education
How ideas and efforts play nicely together
How long does it take to form a habit
How Mindset affects Weight Loss
How motivation works
How much consistency is enough
How much work is enough work
How much you pay affects your perceived value
How Multipassionate People Build Careers
How Muscles Work
How Nat Eliason Grew A Website To 10K Visitors In A Month
How network states and web3 can exascerbate inequality
How pain works in your body
How people use F.U.D. to trap you (concept)
How Play Trains you up for Adult Skills
How religion failed to compete
How to actually do temptation bundling
How to actually get things done and be consistent
How to balance measureables and actual healthcare
How to be happy after failure
How to be more client-centered
How to be more confident in your injury recovery- and why being confident makes a big difference
How to Build a Pond
How to Choose the right thinking tool
How to Craft Your Personal Theory of Happiness
How To Create Real Value
How to Deal with Fads
How to Delegate a task
How to design a movement puzzle for yourself
How to Design Behavior by BJ Fogg
How to develop expert level Jedi powers
How to do a movement inventory
How to Engage on Twitter
How to find your go-to habits
How to Get Rich by Naval
How to get to the bottom of something with no bottom. Is a nice phrase
How to Get Young People to Stop Smoking
How to grab notes from Youtube
How to Harvest Seeds (PCAARD)
How to have fun while working out
How to have shade for summer plants (idea)
How to keep things alive past their founders
How to know when you should see a doctor about your injuries
How to let your subconscious self do the work
How to make sure you reduce your chances of injury
How to Make Things Simple to Solve Big Problems
How to Make Time
How to manage people
How to measure head at a water spout
How to Mint an NFT
How to Network and Be Curious
How to self-regulate using neuropsychology
How to Start a Lifestyle Business Step-by-Step by Nat Eliason
How to survive our imperfections
How to Sustainably Cool the Planet
How to teach the squat well
How to think about dietary supplements when you're injured
How to Use Stress to Your Benefit
How to work with your imperfections
How Transplanting Helps a Plant
How we get stuck in injury mode
How we unconsciously parent
How you should pace yourself when you're injured so that you can get back to your activities
How you spend your free time says a lot about you
How yukong moved the mountains
https latecheckout.studio
Human Nature and The Happiness Lottery
Humans always take the path of least resistance
Hunter Gather diets and hedonic properties of food
Hyper spacing in gardening
Hyperbolic discounting
Hysteresis (concept)
Hyundai H350 is a good van
I Fit My Entire Youtube Studio Inside a Backpack
I just want to feel good about my health
I noticed these bugs on my sweet potato
I study pain and movement for myself
I thirst
I thought GMB would be my workout for life
I want to be a trusted go to source
I'll be happier when I lose weight
I'm not trying to be perfect. Just a little bit better
I'm working on systematizing my thought
Idea Emergence (defn)
idea-note
Ideal form of work and play
Identity based habits
If Exercise were a drug it would be prescribed all the time
If I could ask Tiago Forte some questions
IF study
If you could give up half of your money now for health what would it be
If you're optimizing, consider exercising first thing in the morning
Igniting the Spark: Action Over Perfection
Ill effects of competition
Imagination as a social good
Imagine if we were designed by fungi to serve them
imperfect motivation
Important habits preserve mental clarity and a sense of control
Imposter syndrome might have a better term
Improving Micro Habits at the Point of Contact
Improvisaitonal games help with becoming more ceative
In 1877 Albeet Frank coined the word symbiosis
Income matters but less than you think
Inequality and education
Information that crosses our attentional filter becomes knowledge
Inhabit the spaces of what you want to be
Inhalation and Health: The Invisible Threats We Breathe
Injury and Psychology
Injury as an opportunity to explore
Injury, learning, environment, social conditioning
Innovation Investment Diversity
Instead of how can I find time
Instinct alone doesn't work- you need to train it
Integrating Movement into your day
Integrating Self-Compassion in Weight Management: A Mindful Approach to Health
Intelligence kills Genius
Intention Implementation
Intentional aging and the grey panthers
Interpreting Blood Counts
Interview Questions for People have been injured
Interview Script for Physical Therapists
Interview with Obsidian Founder
Interview with Tiago Forte and Billy Broas on Marketing
Interviewing all possible users
Introduction to Permaculture
Inverse thinking (Concept Mental Model)
Invisible Habits
Is LYT For Me
Is shakespeare woke?
Is Spicy Food Good for You?
Is the product of Fitforlife a reframing exercise
Is there a solution? How can we sustain it
Is there a toolkit to being healthy?
Is there a video of the greylag goose retrieving round objects (example)
Isle of Skye Handstand
It is hard to explain why traditions exist
It is impossible to remove these grooves entirely!
it is the brain that regulates obesity
It really sucks that most fitness stuff is not for regular people
It's a deep dive into specific objects
It's about sitting with problems for Weil
It's actually more about motivation than talent
It's always about play to win
It's challenging to do simple things
It's circular but true, we become what we do
It's dealing with the stress
It's hard to separate movement from exercise
It's Never Too late to get healthy
It's not just about aesthetics
It's not just about getting aerobic exercise
It's not philosophy (Dante)
It's not sitting, it's the lack of variability that's the problem
It's not the program, it's the system
It's very hard for robot hands to do what the human hand can
It's weird to think you don't want to change
It’s time to move past “push yourself” (Idea)
Its about being healthy
James Clear Quote
James clear's steps to change
James Flyn Psychometrician Capitalization
James steele defines effort as
Jasper and AI AIauthor
Javier Thank You GIF
JFK Fitness Speech
Jill Hawkins
Jiro dreams of sushi (Raw Materials story)
John Didian Quote
John Mayer Belief
John of the Cross and Unending Depths
John of the Cross in Prison
Jonathan Blow interview on Notion
Josh Waitzkin on recovery
Journaling in the morning is an important habit
Journeying Mindset
Jubilee Jim Fisk and Civil War Bonds
Judit Polgar and Chess Environments (examples)
Julian of Norwich LRB Podcast
Jumper's Knee Paradox
Just Keep Grinding- The Journey is the Rewarded
K. Anders Ericsson (kit)
Kareem Abdul Jabar quit the olympics
Karoshi is Burnout in Japnese (story)
Katy Bowman - Move Your DNA- The Difference Between Exercise and Movement (and Why It Matters)
Katy Bowman, Moving into better health
Keep in mind the biological definition of stress
Kevin Wernli on Cognitive Functional Therapy.mp4
Keyes and the liquidity trap
Keyline Design Links
Kids is rounding out the human experience
Kindness Study
Know the wind direction in the summer
Knowing my product
Knowing the pros and cons of data
Knowing where to focus in the expertise
Knowledge and the Significance of Existence
Knowledge Never Ends
Kodak and not innovating
Kye He The Case Against Goals
Lack of movement can make your cells age faster
Ladders of Wealth Creation
Lagging Measurements
Landing Page Checklist
Language for how the fitforlife system can be positioned
Language of coaching book Club
Lateral thinking time in fitforlife
Lazy Bricklayers (Story)
Lead Magnets by Trends.vc
Learn how to ask the right questions
Learn how to stay whelmed
Learn to tell your health story
Learn your microclimate (concept)
Learned Helplessness
Learning by Copying (Concept)
Learning Fermi Calculation
Learning Phases
Learning to Discern for yourself
Learning to do things on trace or sharper
Learning to Pay Attention
Learning to see day to day things as processes
Learning to take the long view
LeGuin Quote
LeGuinn - An Adult is not a dead child but a child that survived
Less is More- The Art of Minimal Shopping and Foraging
Let grass grow for insects and wildlife (concept)
Let your subconscious figure it out
Let yourself mix it up
Letter to clement
Levels of Magnification
Leverage Points- Places to Intervene in a System
Leveraging Client Success for Business Growth and Personal Empowerment
Leveraging in fitness
Leveraging Movement as Medicine
Leveraging Public Building as a Marketing Strategy
Lichens is to biology
Life Command ⌘
Life Management
Lifelong Physical Activity: A Key to Cognitive Vitality
Lift the basics
Like begets like
Lindy Effect
Linear thinking is slowing you down
Link Rot by the Atlantic
Linkedin Formats
Linking your thinking encourages leaps of insights
List of Potential Coaching Services
List of Things to Repair, Fix, and Dispose
Literature does not need a moral
Little Bay Islands
Living Beyond the Screen: Embracing Imperfection
Living in Community
Locked in a car stuck on the train tracks (image)
Locomotion Workshop Copy
Look for people who knew before it broke (story)
Look for the Delta 4
Look into hemp
Look up dopamine fasting
Look up Permablitzing
Look up the T-GROW model
Looking at amazon reviews for health journals
Looking at outcomes and not processes
Loss aversion with clients
Lotus Repair
Love Above All: The Underestimated Currency in a Skeptical World
Low back Pain and Low Back Extensor Strength
Low context and high context culture
Low Profile Composting Toilet
Luck Surface Area (concept)
Ludic Fallacy
Luxury Beliefs
Luxury Beliefs and attachment
Madness of Crowds
Make a Garden for Wildlife
Make a very low bar (concept)
Make it available to all
Make lists perhaps
Make Participation and Fun the priorities
Make your mistakes often and early
Make your own domain email with no code
Making Hydrogen at Home
Making it work with an indoor cat
Making PE Traumatic
Making your own food is a gamechanger
Managing Sun
Manilamen
Manna is mushrooms
Marginal Returns
Marigolds under tomatoes and cucumbers
Marion Stokes and eccentric consistency
Market Mastery: The Core of Business Triumph
Market Norms vs Social Norms
Marriage also has conflict but you need to find a healthy way to deal with it
Mary Wollstonecraft (kit)
Maslow's hammer (concept)
Maslow's Sailboat?
Mass man and spiritual barbarism
Masterly Inactivity
Masterly Inactivity in the Garden
Mastermind groups and jedi council
Mastery is knowing when to break the rules (Concept)
Max Ehrmann's Desiderata
Maximizing Brain Health Through Exercise
Maximizing Connections Through Mastery of Email Marketing
Maximizing Metabolic Efficiency with Exercise Snacks
Measuring Paradox
Medicine Science Emotions Pain Illness
Meditation as a Creative Keystone
Mediterranean Diet: A Path to Heart Health and Longevity
Meeting with Rhoel and Kits
Meeting with Sharm- Workshop corporate
Mega Thread on how to do anything
Mental and Holistic Fitness
Mental Fitness is on the Rise
Mental Health is going Mainstream
Mental Squeeze Point
Merton fourth and walnut
Mesearch
Meta-Skills for Flowcreation
metafitness
Method of Loci
Mexican fleabane
Miasma Theory
Michael Seibel on Building a Prodcut (Youtube video)
Micro Education Businesses: Crafting a Product Rooted in Your Journey
Midnight Mile
Mihaly Csikszentmihalyi (kit)
Mindful Eating: Slowing Down in a Fast-Paced World
Mindfully watching to learn (concept)
Mindfulness as a Catalyst for Heart-Health
Mindset by Carol Dweck (Book Outle)
Minimalist Architects
Minimum Lovable Product
Minimum Viable Product
Mirroring Play and Fun
Misconception when it comes to forming habits
Mise-en-place
Mochary Method Curriculum
Modifying Movement with 'Base' (concept)
Modifying Movement with 'Proximity' (concept)
Modifying Movements with 'Momentum' (concept)
Modifying Movements with 'Speed' (concept)
Modular couches for play
Momentum
Monotropa plants
Monty Python Argument
Moral Unity for Networked States
More on my system
Most people do want to use their bodies as laboratories for self improvement
Most Useful Camino website
Most Waste is still recyclable
Mother Trees and their role in the ecosystem
Motivational Interviewing and Protecting Freedoms
Move More on your hands
Move more to reduce pain
Move with variety - to get help in individual parts
Movement and Exercise are Free Medine
Movement and expressing yourself in different situations
Movement and health is about freedom as you age
Movement Evolved Before Language
Movement is like medicine in that it's a supplement
Movement is Medicine
Movement over exercise
Movement Puzzles
Movement sources and movement sinks
Movement used to be linked to survival
MSA Ship30 Shipper Resources
Mulching with ipa
Musashi dokkodo
Mushroom consciousness
Mushroom Expert
Music for Youtube
Music theory online journal
My $100M Offer
My Affiliate Links
My Canon of Books
My career changes
My current experience with Chronic pain
My current experience with pain
My Digital Assets
My experience of play
My favorite 'hack' when I'm hiking and traveling
My favorite Rumi Quote
My multidisciplinary story
My Obituary
My PKM Workflows - Outputs
My positioning for fitforlife
My Thought Process Behind a 'Fitness Score'
My Virtues
Mycelia is a process not just an organism
Mysticism for Beginners
Myth- The feeling of having "worked out?"
Nav Bhatia on the Hall of Fame
Naval Space Battles
Navigating Humidity: The Invisible Barrier to Well-Being
Navigating Plant-Based Protein Sources: A Practical Guide
Navigating Pleasure and Health in the Context of Neurodegenerative Diseases
Navigating Sleep Anxiety - Trusting the Body's Wisdom
Navigating the Crossroads of Technology and Human Choice
Navigating the Curse of Knowledge- Crafting Effective Introductions
Navigating the Data Quagmire: The Paradox of Wearable Tech
Navigating the Gray Areas of Lifestyle Medicine: A Balanced Approach
Navigating the Labyrinth of Career Success
Navigating the Labyrinth of Mind Traps
Navigating the Maze of Complexity with Design Thinking
Navigating the Metagame- Lessons from Academia to Entrepreneurship
Navigating the Supplement Haze
Navigating the Transition from Athlete to Post-Competitive Life
Navigating Through Life's Toughest Chapters
Ness Labs
Ness Labs Creative Hour
Network States and Environmental Design
Networked States and Libertarianism
Networked thinking for the Diploma Program and TOK
Neural inflammation
Neuromotor Training
Neuromotor training (concept)
New Study on Pain
Newsletter Draft Template
Newton's Laws of Motion
NFT hate
Nick Offerman Quote on Hot ones
Nick Winkelman
Nicola McDermott
Nicolas Cole Office Hours
Nina Simone (kit)
Nine Trends That Will Shape Our Careers in 2021
No Child Left Behind (Example)
No history no gratitude are fascists
No you're not lazy- life is really hard
No-Face
Norm Macdonalds show
North Star (concept)
Not everything needs a moral
Not mouth breathing
Not the Podium
Not Unmotivated by Overwhelmed
Note-makers
Note-making creates unexpected optionality
Note-making is about the pursuit of truth
Note-making sharpens your thinking
Note-takers
Now I have to be my own coach
Nurturing the Gardens of Our Anxieties
Obesity is on the Rise
Obesity mortality and BMI relationship
Obsessive passion and Harmonious passion
Oct 4 is Francis of Assisi
Odyseus and the first commitment device
Off Grid Island Video
Old Man Working Out for Christmas
Old Movies that catch my eye
Olympics and modern fitness
On Creativity by Rick Rubin
On Eating meat (quote)
On having a TODO note
On Imposter Syndrome
On Mushrooms (Probably an example)
On Obesity Drugs and How it affects fitness
On Perfectionism
On Psycho-Perceptual training
On Radical Career Switching
On the Lab Leak Theory
On the process of note-making
On Twitter (Online) your teachers become your peers
Online communities, courses, and programs
Online Personal Trainer Kickstart
OODA loop
Open a dollar account
OPEX videos
Opportunities for immersion
Optimism has positive benefits for health
Optimizing Health with a Diverse Exercise Regimen
Optimizing Post-Workout Recovery: A Blend of Science and Personal Commitment
Order and chaos
Orthopedic Breathing (Concept)
Other ways to alleviate fear
Otters in play
Our Epidemic of Loneliness and Isolation
Our grandparents had to actually produce food
Our movements are strategies
Out of your control (quote)
Overcoming fear through community
Overcoming Fear when it's all around
Overcoming Imposter Syndrome
Overoptimizing Burning out and working out
Ovsiankina effect
Owlympic games
Oxford Blockchain Society Whitepaper
Ozempic: The Double-Edged Sword of Weight Loss
Packing your bag
Pahiyas festival and our seasons are different
Pain and Client Education
Pain and The Social Experience
Pain can set at a different threshold
Pain Education
Pain is Complex
PainAcademy.net Market Research
Palm oil and late capitalism
Palm oil and the mass production of product
Palm oil gets processed into pure texture
PARA framework of Tiago Forte
Paradigm Shifts happen slowly not suddenly
Paradox of Business
Paradox of stress
Paradoxes of Health
Passion Contol Motivation
Passive Stack Ventilation (PSV)
Pastor Gil
Pat Riley and Career Best Effort
Path dependence
Patti Barker
Pay of your debts in time (concept)
Paying it Forward- Quite literally
Paying people in Company Scrip
People Afraid of AI are trapped in a Colonial Paradigm
People are always looking for shortcuts
People need to trust that they're going in the right direction
People to Build Bridges with (ie get in their audiences) Building Bridges
People's attributes are domain-specific
Perennial edible plants is a great idea
perfect is the enemy of the good
Performance attachement is actually antithetical than learning
Perma CC and Link rot
Phantom limb pain and how pain works
Philippine Permaculture
Philippine Planting Calendar
Philippines and Indonesia
Philippines Foraging
Philippines Permaculture
Philippines Permaculture Association
Philosophical Foxes Bounties
Physical Education In my own words
Physical Locations to network with
Physical Therapists for Networking
Pick My Brain
Pilgrimage to the Burial of Jesus in Japan
Placebo Notes
Plant craze is not good
Plant Dormancy
Plants need air
Plastic Recylcing Local Phlippines
Plato's Cave
Play (Book Outline)
Play and Self Handicapping
Play and society
Play as a consequence free environment
Play Involves Risk
Play is a state of Mind
Play mind does different things than the productive mind
Play Quote
Play vs a game
Play works a lot to build elite athletes
Play, Movement, and Morality
Playground Anti Procrastination Platform
PLDT Account Number
PN Coaching Precision Nutrition in the Philippines
Podcast Idea
poem experience and knowledge
Point and Call System in Japan
Pointing and calling system on the Japan railway system
Pointless story copywriting example
Poker The Grid and Ranges
Politicians mansplaining surrounded by confident people
Portable Freezers
Positive Intelligence grant
Positive Non-Interventionism
Positive Sum Games
Post Athlete life almost always reverts to mean
Post Competitive Tips
Post Traumatic Growth
Posture and Pain don't match
Potential Clients for Injury Niche
Powerful Idea of Spending your health
Practical Tactics for Finding Flow
Practicing Radical Acceptance- Insights from Caregivers
Precision Nutrition Burnout questionaire
Precision nutrition Elimination Diet Ebook
Precision Nutrition Exercise Library Videos
Precision Nutrition Exercise Library Videos 2
Premack's principe is a key idea here too
Preparing for the next day is an important habit
Preserve optionality (concept)
Preserving Ancestral Knowledge- The Spark Gap Radio Transmitter
Presidents and Food
Preventing Link Rot
Preventing Risks Through Lifestyle Management: The Case of Home-Assisting
Price Discrimination
Pricing a digital product by Arlan
Priming
Princess Bride Swordfight is Play
Principal-agent problem
Principles over rules
Private Priests
Proactive Health: The Importance of Anemia Testing
Problems are good things. Reward it
Progressive Ideation
Project and Area of Responsibility in Health
Prompts for stregnth based journaling
Propaganda as Signaling
Properties of play (concept)
Prototyping your fitness and health (concept)
Prototyping your fitness regimen
Prove to Yourself you can do Hard Things
Pruning is all about energy balance
Psilocybin Magic Mushroom Grower's Guide
Psychedelic experiences themselves are the cure
Psychedelics
Psycholoy of Motivation
Ptolemy (kit)
Publishing notes before they're done
Purchasing and Investments
Purpose-Driven Goal Setting: The 'Why' Behind Success
Puzzles are a safe way to practice
Quantum Computing for the very curious
Quantum Mechanics was developed (example)
Quantum thought
Queer Reading of Theology and Faith in Fantasy
Questioning the Axis of Intelligence and Purpose in AI
Quick dopamine and its effects on health
Quiet eye training
Quora Answers of Venkatesh Rao
Quote by Saint Francis of Assisi
Quote by Søren Kierkegaard
Quote on motivation. Shipbuilding and the Sea
Quote on Play
Quote on the Past by Leslie Hartley
Quote We perform the operation without any painkillers
Radiation made you stronger
Raising Chickens
Raising Pigs
Rare Historical Photos
Reading with Purpose: Aligning Knowledge with Aspirations
Really cool pain diagram
Rebooting Our Food Systems
Recognize there is a problem and seek solutions.
Red Pen Reviews
Reddit post on what to do for oldies
Redefining Mental Health: The Metabolic Perspective and Challenges in Healthcare
Rediscovering the Timeless: Beyond the Business of Reading
Reduce cortisol not fat
Reflecting on my customers
Reflecting on Personal and Universal Truths: Insights from Andrea Zittel
Refraction Thinking
Reframing Fear: Balancing Concern with Presence in Parenting
Reframing the Lessons of Experience
Regression to the mean (concept)
Reid Hamilton Fitness
Reimagining the Fridge: A Small Scale Approach to Waste Management
Reinforcement management in the Transtheoretical model
Relax and Win WW2 Boxers
Relaxation and Performance
Rely on Invisible Workouts
Renaissance shark tank
Reps
Repurposing content to find your voice
Reputation is a long game build it slowly
Resiliency Routines help regain a sense of control
Resources for Biomarkers
Resources for Fit Pros
Respect inertia
Rethinking Business Models: The WHOOP Case Study
Rethinking conventional fitness wisdom
Rethinking Sales Funnels- The Transformational Community Approach
Rethinking Screen Time- Lessons from Personal Experience and Research
Rethinking Self-Care: Beyond Burnout to Rediscovery
Reversible decisions and irreversible decisions
Revisiting your workouts
Reviving the Essence of Play for All Ages
ribbonfarm
Richard Schmidt
Ridgeview Floor Area
Ridgeview Utility Numbers
Rigenera for savenous wind turbines
Robin Hood
Robin Jackim
Robots winking communicating meaning and intentionality
Roger Federer- Juggling Stardom and Real Life
Root Causes Approach to Weight Loss- Embracing Self-Compassion
Root Turn checklist
Rotate your tires (an anlogy for maintenance)
Rubik's Cube
Rules are necessary to start, but developing skills is the goal
Running Large group Conferences Workshops
Ryan's Four Principles in Movement
Saboteur Assessment Test
Sacrifice as a Virtuous Path to Consistency
Sales Email Templates Resources
Sales Safari for learning Sales
Salt, Fat, Acid, Heat (Story)
Samaka Guide
San Jose Boxers won everything
Sauna and Heart Health
Sauna use as a lifestyle practice to extend healthspan
Savage quotes on meritocracy
Science can be just as cherry picky as religion
Science changes (Concept)
Science fiction is just scenario analysis
Science Progresses One Funeral at a Time
Scorsese and Judgement and Redemption
Scott Fitzgerald Quote
Screen Capture
Sea Squirt (Example)
Seasons
Second law of thermodynamics (concept)
Seed Harvesting illustrations
Seed Harvesting.png
Seek challenges and go out of your comfort zone
Seizing the Means of Knowledge Production: The Cyclical Nature of Free Speech Debates
Self 1 and Self 2 (concept)
Self liberation in the Transtheoretical Model
Self-Compassion is a Nutrition Gamechanger
Selfish Gene
Selfish Working out
Sense of Control
Sense-making sessions
Sensory homonculus
SEO as a Cornerstone for Business Visibility
SEO study Promising Search Terms
Set Up Your Home Note
Setting motivation For lifelong goals
Setting the Pace
Sexual geography
Shadow Clone
Shaping Historical Narratives in the Digital Arena
Sharpening the Axe
Shay Castillo
Shermin Wilkinson
Shift your frame of reference to adapt your behavior
Shin-Gi-Tai
Shipping only adds a cent (Story)
Shirky principle
Short Film Runner
Should I have an Articles folder under Sources
Shouting Out Interviews Tweet
Show up fail fast and learn
Show your ability to articulate a problem, hold attention and solve it
Showing out and showing off
Signal to Noise Ratio
Sikat Farm Tour
Silvopasture
Simone Weil had her parents
Sin and System 1 Behavior
Sitting, squatting, and the evolutionary biology of human inactivity
Sketchplanations
Skinner's Law and the Psychology of Procrastination
Slack lining is super neuro motor
Sleep and Health Outcomes in Hospitals
Sleep we lost preindustrial slumber
Slow burns vs heavy lefts
Small decisions actually make a huge impact
Small Farms and Food Production
Small Wins foster a Sense of Control
Smart Assessment
Smarter people are more biased
So Aspartame is linked to Cancer, how can we think through this?
So many options and logins and stuff
Social Experiences are going to be the most important for health
Social Health is more important than you think
Social liberation in Transtheorical Theory
Social Media and the root comparison
Social media encourages high conflict
Social Media Hijacks Attention
Social Support matters no matter who you are
Societal expectations about competition
Society of the Spectacle
solar evacuated tubes
SolarPunk
Solutions to Flow Stoppers
Solve an application problem
Some Allusions from Literature
Some content ideas for my new niche on injury
Some copywriting advice
Some Greek Allusions
Some Health Journals
Some interesting sites for education
Some Local Fruit Trees
Some methods today will seem no brute force in the future
Some practical advice for being humble
Some quotes about being on the ground
Some resources
Some templates for emails and texts
Some Thoughts on How to Be Successful
Some thoughts on Ozempic
Some Water Knee Exercises
Some writing advice
Some Writing Prompts
Sometimes it doesn't work out
Sometimes the shortest route is over the poles (analogy)
sound sensory sensitivity
South East Asia and Guam are the Mecca for Remote Work
Spaced repetition and fitness
Spaced Repetition and the forgetting curve
Spacing your plants well
Spatial Context
Specificity in Goal-Setting: A Catalyst for Tangible Success
Speed, Explosiveness is very High level movement
Spending for Health Trap
Spirituality I feel everything
Split Leg Work in Training
Sports is part of society
Spray foam has no acoustic value
Spritiuality always contrasts Materialism- even when religion is materialistic
Squat Every Day by Matt Perryman
Squatting and doing it in "This exact way"
Sri Lanka and the failure
Sri Lanka's failure to go organic
Stand up is great because of how well they express things
Starting a Community Business
Startup ph Facebook group
Steam powered machines took jobs from Farmers
Steel roof cooks and sterilises the poop of birds
Steps in Transplanting
Steps to strength based journaling
Stimulus control
Stoicism and learning accepting what you cannot control
Stop bracing and move subconsciously
Stop Calling Yourself a Habits Coach
Stories about Real Health Successes
Story of The British cycling team atomic habits
Strategic Ambiguity
Strategic Laziness
Strategic Online Presence for Creators
Strategies for Stress Management
Strategy and Tactics in Chess
Strategy tax (concept)
Strength Training is a Miracle Drug
Stress and Immunity can be weakened
Stress and loneliness kills
Stress and Pregnancy and Different Patterns of Eating and Physiological Changes That People Experienced
Stress Bod is Everywhere Right now
Stress hormones also take nutrients from your body
Stress Wheel Handout
Stretch Goals and Movement Goals
Strong opinions, weakly held
Structural Interference and Capacity Interference
Structure and Play (Idea)
Study History to Learn things
Study to teach is one of the best ways to learn
Subcultures and the Dynamics of Participation
Summer Dormancy
Sun Shades Portable
Super Thinking (book outline)
Support is greater than advice
Surveying
Survival of the Fittest
Sustainable Weight Loss: A Journey, Not a Sprint
Swamp Cooler
Synthesis
syntropic farming
Systems Informed Positive Psychology
Taiwan Tea Trip
Taiwan's Technological Fortification Strategy
Take some Personal Field Notes
Take what you like and leave the rest
Taking a beginner's mind to an interview
Taking more control of your health good or bad
Taking the quantified self too far
Taste of Death (idea)
Teach in a way that you can see if people are doing what you ask
Teaching benefits the teacher the most
Teaching people to use networked thinking
Teaching Progression of Gray Cook
Teaching someone else helps you learn (concept)
Technical debt (concept)
Technology as a Movement Saver
TED Talk of Gary Kasparov on Deep Blue.
Ted Talk on Pain (Why Things Hurt)
Tell a good story
Tempt someone and that gives them a boost
Temptation bundling
Tempting someone helps your psychology
Tense muscles are using oxygen
Terrapunk
Terrence Tao's 3 Stages applies to movement
Testimonial.io
Testing Different Proven Approaches
Tetris > Medicine
The 2 Maxims of Coaching
The 2 Maxims of Self Improvement
The 3 Phases of MOCs
The 3 Phases of MOCs, a coda
The 10x Price Thought Experiment: Elevating Value and Brand
The 12 TMS Affirmations
The Abilene Paradox (concept)
The ability to endure hardships
The act of logging itself (concept)
The agri business model needs to change
The Allen room and community
The Anatomy of Fear of Failure- From Parental Expectations to Personal Growth
The Archaeology of Zelda
The Archer's Need to Win
The Art of Behavioral 'Copy-Pasting'
The Art of Being: Why Comparison is the Thief of Joy
The Art of Body Balance in a World of Overwhelm
The Art of Immediate Engagement: Start Before The Bear Appears
The Art of Intellectual Agility
The Art of Patient Creation
The Art of Supportive Feedback
The Art of Sustainable Health Practices
The Art of Sustainable Weight Loss: Insights from a Personal Journey
The art of the biography
The Art of the Pitch: Essential Skills for Career Longevity
The Asian Maslow's Hierarchy
The Asset of Asking: Why Not Asking for Help is the Real Burden
The Availability bias (mental model)
The benefit is at the beginning
The benefits of being humble
The Benefits of Doing Novel Movements
The Benefits of Laziness
The best foods you can eat when you're recovering from injury
The Best time to plant a tree (quote)
The big differences between efforts and projects
The biggest audience for stand up in China is young millennial women
The Bills of Mortality
The Biophilic Hypthesis
The birth of animal movements
The birth of mitochondria (story)
The Bloom-Bilial Rule
The body’s tendons naturally change
The Brill Bend (example)
The calves are a second heart
The catchup generation
The Centenarian Decathlon
The Centenarian olympics
The Characteristics of a good coach
The city forest
The co-acting training institute from PQ
The Coaching Revolution
The common place book
The Complexity of Chronic Pain
The Convergence of Health Coaching and Micro-Education
The Coolidge effect
The Counterintuitive Nature of Problem-Solving: Lessons from the Road
The Courage to Love Imperfectly
The Creator's Dilemma: Authenticity vs. Trends
The cruelness of obesity is that it's easy to gain and hard to lose
The Cultural Cold War
The Curse of Knowledge
The danger of plant mania to native plants
The default effect (concept)
The Default Setting: Nutritious and Accessible Meals for All
The Definitive Guide to Content Marketing in 2022
The Didactic Stiffles imagination
The difference between Happiness and Meaning
The differnece between Movement Physical Activity and Exercise
The Disappearing Art Of Maintenance
The Divine Relationship
The Double-Edged Sword of Academic Controversy
The Double-Edged Sword of Intellectual Ambition
The Double-Edged Sword of Optimization Metrics
The Double-Edged Sword of Shared Behaviors in Relationships
The Duality of Information Overload in the Age of Abundance
The Economics of Abundance- How Technology Defies Scarcity
The Effects of Social Isolation in Sport
The efficiency of slacking off
The Efficiency Paradox: Work Less, Achieve More
The elite of the aristocracy are the same as the elite of the meritocracy just under a different name
The Emotional Landscape of Feeding Kids: It Takes a Village
The End of History Illusion
The Enduring Tapestry of Global Friendships
The Energy Paradox: How Investing in Passion Fuels Us Rather Than Drains Us
The Essence of Marketing Wisdom
The Essence of Taste as Moral Attention
The Evolving Nature of Relationships: Insights from 'Old Friends'
The F.A.T. Formula for Thought Leadership- A Personal Reflection
The Fact is Alcohol has no Physical Benefits
The Fallacy of Rankings: A Critical Look at the US News System
The fallacy of the fitness soulmate
The fan who infected a movie star
The Fast-Foodification of Everything
The Fat tail Phenomenon
The fear of Sputnik
The FitforLife Intelligence Quotient
The Fitforlife system
The Flamingo Test
The food you eat rewires the reward system of your brain
The Forgiveness Filter- Narrating Our Departures
The Fountain of Youth: Strength Training's Role in Reversing Age-Related Muscle Decline
The fragility of food systems
The Freedom of Third Culture Living: Beyond the "Somebody Container"
The Freedom to Improve
The French Idea of the Good Life Doesn’t Always Make Rational Economic Sense. So Much the Worse for Traditional Economics
The Fresh Start Effect
The Fundamentals of Excellence
The Fundamentals will always apply
The Future of Health Coaching in the Age of AI Search
The game is always improving your status
The Gap Between Reality and Possibility
The Gary plan in schooling
The Gift of Time: Experiences with Memory Dividends
The Gravity of Genetic Self-Control in Coaching
The Great Filter in the Fermi Paradox (Analogy)
The Gym is enjoyable not pleasurable
The Half Life of Facts
The health benefits of volunteering
The Health Flywheel
The Heart of the Brew: Moderation in Coffee Consumption
The Hidden Cost of Poor Thinking and The Power of Writing
The Hidden Costs of Eating Healthy: A Global Dilemma
The Hidden Costs of Eating Healthy: A Global Dilemma
The Hidden Currency of Success
The Hidden Currency of Success
The Hidden Goldmine in Workplace Well-being
The Hidden Risks and Rewards of Elevation Changes
The High Cost of Transferred-Autonomy: When Financial Responsibility Becomes a Family Affair
The High-Income Skills Symphony in Modern Entrepreneurship
The History of Fitness
The Home note vs The MOC Library
The Honesty Paradox in Self-Progression
The Id
The idea of disintermediation
The idea of Tetris-ing experiences (it has to be done in the right order)
The Idea that weights would make you slow
The Illusion of Beauty: The Unseen Costs of Social Media
The Illusion of Replacements: The Sugar Paradox
The Illusion of the Magic Morning: The Hidden Costs of Entrepreneurial Sacrifice
The Illusion that you're superior and above average
The image of an infinite onion
The Importance of Accountability and Consistency in Weight Loss
The importance of public forgiveness
The importance of recovery
The Indelible Impact of Real Social Connection on Well-being
The inequality in Tinder
The Intellectual Boon of Adversarial Collaboration
The Interconnected Symphony of Mind and Body
The Introspection Trap
The Investment Portfolio of Youthful Experiences
The Invisible Power of Small Actions: Embracing the Snowball Effect
The Jenga Approach to Health
The Jobs to be done
The Journey of Development: Why Rushing Milestones Can Backfire
The Joys of Being Wrong
The Key Feature of the Record Stage
The key kasi is reflection
The Kingdoms of Well and Sick: Unpacking Medical Metaphors from the 1970s to Today
The Language of Coaching (Book)
The language you use affects your body
The Last Time Always Happens Now
The Legacy of the pandemic and individualism
The Levers That Money Can't Pull: The Double-Edged Sword of Financial Freedom
The Liberating Power of Life's Weirdness
The Lindy effect (concept)
The Link Between Stress and Weight Gain
The Long Game in Fitness: A Realistic Timeline for Results
The Longevity Guide
The Longevity of Postcards in a Digital Age
The Lost Art of Convalescence
The Lost Art of Play: Child's Work, Adult's Gain
The Luxury of Disconnection- Rethinking Vacation in a Non-Stop World
The Magic Window is What Im in it for
The Maintainers
The map is not the territory
The masses are the spoiled child of modern democracy
The mechanism for breaking through development plateaus
The metaverse won't happen as a social place
The middle ground between Wikipedia and individual blogs
The Moral Canvas of Art
The Most Intolerant Wins (concept)
The motivation factor
The Multifaceted Essence of Mindfulness
The Mundane Path to Excellence
The Mycelial person by Tim Ingold
The Myth of Pure Rationality in Decision-Making
The Myth of the "Perfect Trip": Navigating Travel Guilt
The need for morals for unity in states
The need for public forgiveness
The need for web3 physical physical projects in developing countries
The need to move and to use your body poetry
The neural formation of habits is additive
The neural formation of habits is additive - v1
The new cold war that's happening today in 2022
The ones who protected knowledge in the middle ages were
The Ones Who Walk Away from Omelas
The Pandemic’s Legacy Is Already Clear
The paradox of bias and being smart
The Paradox of Doing Less for coaches
The Paradox of doing Less to be More Consistent
The Paradox of Endless Opportunities
The Paradox of Financial Stress in Entrepreneurship
The Paradox of High Agency in Immigrants
The Paradox of Progress: Population Decline and Future Societies
The Paradox of Pursuit: Happiness vs. Memory
The Paradox of the "Good" and "Bad" Patient in Healthcare
The Paradox of the Agricultural Market
The Paradox of the Internet's Navigation Giants
The Perpetual Cycle of Motivation
The Place of medicine and breathing (Quote)
The Play Deficit
The political leanings of a networked state
The Politics of Public Memory in Turkey
The Possibility Grid: Seeing Beyond Success Stories in Health and Fitness
The Power and Fear of Public Commitment in Fitness Goals
The Power of Agency
The Power of Body Doubling for Consistent Productivity
The power of having rich friends in your environment
The Power of Illeism: A Linguistic Hack for Wiser Reasoning
The power of suggeston
The Power of the Anti-Vision: A Contrarian Approach to Life Reinvention
The Power of Trusting Your Own Convictions
The Pragmatic Edge of Workforce Diversity in Industry
The Pragmatic Power of Optimism: A Strategy for Success
The Precious Window of Parental Love
The Principle of a Minimum Effective Workout (Blog Post)
The Principle of Subsidiary in democracy Decentralization
The Problem of Middlemen
The problem of nutrition and not just calories
The problem with an inheritor
The problem with Enjoyment Theater
The problem with experts jumping around
The Problem with Lawns
The Problem with moralizing health
The problem with nationalism
The problem with phones is that it doesn't give context
The Problem with Stroads
The problem with tracking and wearables
The Problem with Using Metaphors for Mental Health and Illness
The process of a user manual
The process takes time so celebrate small wins
The Pygmalion effect (concept)
The Quiet Corners of Tokyo: A Journey in Omotesando
The real price of food
The real reason people don't really get started
The Reality of Our Biased Perceptions
The Record, Evaluate, Focus System (REF Method)
The relationship of health, national security, and culture
The Relaxation Mode
The Riddle IS the Answer (kit)
The Riddle of Two Paths (kit)
The Right to Repair
The rights of nature
The Ripple Effect of Raising Aspirations
The Rise of 'Slow Fitness': A Counterpoint to Optimization Culture
The Rise of the Full-Stack Freelancer, Part II- The Stack
The Role of Omega-3 in Combating Anabolic Resistance
The Sacred Space of End-of-Life Conversations
The Sandwich Effect: A Recipe for Client Retention in Workouts
The Scaffold of Civility within the Capitalist Framework
The secret rhythm of Breath
The secret to self control is better optimizing your environment
The Semmelweis Reflex (concept)
The Serendipity of Asking
The shock to food systems
The Silent Wealth Paradigm
The Smart Economics of Eating Healthy
The Soft American
The soulmate fitness fallacy
The Stack Effect
The Stockdale Paradox
The Story of Sans Forgetica and Desirable Difficulty
The story of the gettone in Italy as currency
The Strangely Beautiful Experience of Google Reviews: The Absurdity of Rating Everything
The stress of modern life is affecting how we move
The structure of self talk
The Subtle Rebellion of 'Revenge Bedtime Procrastination'
The Subtleties of Social Signaling: Beyond the Price Tag
The Surprising Metric That Predicts Anxiety and Depression
The Symbiotic Relationship Between Nature and Exercise
The Temporary Wisdom of Fads: Nordic Walking Edition
The tension between something being practical and being for show
The Time-Expanding Power of Exercise
The timing of festivals and dictating seasons
The Too-Late Feeling
The top 5 activities that will get you staying active into old age
The top 5 exercises you can do when you're injured
The top 5 most overlooked things when recovering from injury
The top idea in your mind
The Top Problems I hear from people about their health
The transtheoretical model
The trap of giving up religion for science
The trick is not to rely on willpower but on enviroment
The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle
The true myth of Isaac Newton's apple tree
The True Value of a Non-Traditional Career Path
The truest habit metaphors are additive
The truest habit metaphors are additive - v1
The Trust Equation in Health Coaching
The tyranny of the one right choice
The Underestimated Skill of Interoception- Mastering Your Inner Universe
The Unmeasurable Certainty of End of Life Dreams
The Untapped Potential of Rodeola Rosacea in High-Intensity Workouts
The Untold Potential of Diet and Exercise in Autism Spectrum
The Value of a Life Dashboard
The value of being positive
The value of non-tangible things
The value of of friendship
The Value Proposition of Cohorts
The Virtue of Discomfort in Personal Growth
The Virtues of Storytelling and Scarcity in Life's Stages
The Vital Few (Concept)
The Walking Cure for Boredom and Creative Blocks
The way of knowing not
The Weight of Expectations: From Child Athlete to Curious Explorer
The willingness to try something else
The Wine Blueprint
The Witness BF Skinner
The Word Lila in Sanskrit and play
The word stanza is italian for room
The words you use matter for your health
The world is too similar because of the scale
Theology of freaks
Therapeutic Alliance
Therapeutic Alliance (concept)
There are measurable benefits to a voluntarily chosen workout (concept)
There are studies that talk about how resilient we are
There aren't any good answers for long (concept)
There's one that has to do with psycho perceptual responses
These are portable freezers
Thin Places
Things are based in the physical (concept)
Things Break
Things to Study
Things to Study 2
Things to Watch
Think in Dials
Think long term not optimal
Thinking about Sun Position (concept)
Thinking about your inputs and your outputs (concept)
This isn't Minimalism- it's simplicity
Thomas Merton on Busyness and Violence
Thought
Thought as Technology
Thought Collisions
Thoughts on progressions
Three Sisters Planting
Three stages according to Terrence Tao
Tiago Forte
Tiago Forte- Information Exhaustion
Tiktok and mental health
Time anxiety is the feeling of wasting time
Time Poverty
Tinywow is a PDF resource
Tips on writing articles by Stephen Moore
Tithonia diversifolia
TMS and desk bod
TMS Program Commitment
To Predict Chronic Pain Look at the Brain
TOK - Game Theory
TOK - Korean Ferry Incident
TOK - Pschology behind irrational decisions
TOK and Iterating
TOK Maps
TOK Responsibility
TOK Thinking Routines
Tomato Pests
too many options is actually a hindrance
Too much research actually ossifies science
Tools To Check Out
Tools to Shift from Threatened to Challenge Response in Stress Management
Top trends in 2021
Touch the Real World
Tourist spots select for scams and short term thinking
Toxic Positivity and Entrepreneurship
Toyota and Autonomation (story)
Toyota and their Resilient Assembly Line (concept)
Toyota, the semiconductor shortage in the Covid Pandemic (story)
Tracking Sleep
Trade Offs (concept)
Train for peacetime not for war
Train for things to be pretty
Train with a metronome trick
Trains led to the development of sport
Transform or transmit (concept)
Transforming Audiences into Communities through Challenges
Transforming Time Anxiety into Productive Momentum
Transmissionism
Transplanting my calamansi (Blog post)
Transtheoretical model
Transtheoretical model can be useful
Treadmill and Trail
Treat Injury with a Bell Curve Image
Treating nature like a person
Trees to the North
True fitness is not pushing your body (Quote)
True health and coaching
Truffle hunters need to keep perspective, so do parachutists
Trust human, not algorithms
Trust the process (kit)
Trust your self 2
Try asking- How can I make this movement easier?
Try Backward Walking
Try Exercising Fasted
Try something weird to shake things up (Concept)
Try telling stories to show problems
Trying to develop automacity (Idea)
Tsundoku
Tummo Breathing and the Wim Hof Method
Turns out you can use clear tarps to kill the weeds
Tweet Drafts
Tweets on Building Business
Twilight Struggle Strategy
Twilight Struggle Strategy 2
Twitter DM Link
Twitter User ID Number
Types of players
Types of Teaching Formats
Ugly Vegetables
Uncertainty–Identity Theory
Understand that seasons are different in the Philippines (idea concept)
Understand Trade Offs
Understanding APOB: A Key Marker for Heart Health
Understanding the Crop Diversity and Nutrition Quality
Understanding the habit cycle and habitual cues
Understanding the Reward Circuitry in the Quest for Addiction Solutions
Unearthing Nutrient Wealth in Nature
Universal design benefits everyone
Unlearning how we were taught to behave
Unleashing the Full Potential of ChatGPT in Coaching and Entrepreneurship
Unlikely Health App
Unveiling Life's Tapestry Through Stories
Unveiling the Potential: The Journey to Success
Use analogies when it comes to movement
Use Data to Debunk Your Intuitions
Use it or Lose it
Use it or lose it with the brain (concept)
Use temptation bundling to make your habits more attractive
Use the number on your tracker to start a conversation
Use videos of animals at play
Use what system works for you
Use your lungs when you breathe
Using Fitness to Build up Your confidence
Using Hemp for insulation
Using Physics and First Principles
Using professions as mental models for thinking
Using the best focus for the right time
Using the gradient hypothesis to your advantage
Using the thesaurus to generate ideas
Usually the body goes first
Utopia in Uncharted Waters
Vagus Nerve speaks up
Ventilated Double Skin Roof
Venturi effect in architecture
Verbalizing your problems is very powerful
Video 1 recording
Video Games are a safe place to play
Video to Gif
Visible tracking illness and not health
Visual cues are the strongest environmental cues
Vital Health on Medium
Vivek Murphy on On Being - To be a Healer
Vo2max protocol
Vulnerability
W3 Programming
Want to be Happier- then embrace hardship
Want to explore movement and have fun again? Look at how the kids do it
War and Peace and War
Watching play dogs play
Water Security in the Philippines
Waze Seeking Finding your way
We all need foundational texts
We are all different
We are more wired to remember bad experiences
We are running out of thinking processing power in society
We chronically underestimate how long something takes
We don't actually believe that we are all sinners
We forget how radical Christianity actually was in the ancient world
We need rituals because they can control energy
We prefer people telling us what to do
We still have that concept of ideal correct movement
We think humility is putting yourself down
We're afraid to admit that we care about convenience
We're more likely to act right if we remember our effect on others
We've already discovered aliens...we just call them bees
We've gotten too good at pushing our own buttons
Wearables is the next thing
Web3 Cohere DAO and Equity
Weightlifting Standards
Weights make you slow
Welcome Email
WH Auden Runner Poem
What affects Dormancy in plants?
What AI says about my thinking
What are "Diseases of Civilization"?
What are Commitment devices?
What are Fitness Mental Models?
What are higher-order notes
What are Nocioceptors
What are the benefits of generalization
What are the benefits of periodization?
What are the bitcoin cycles?
What are you looking for in a trainer
What are you willing to give up 50% of your net worth for
What are Zombie Ideas?
What can we learn from nerdy discussions on MOCs
What causes stress
What Counts as a Workout
What do you do when you're lost?
what do you want
What does it mean to be 'Mind Fit'
What does X mean in metadata
What happens if we never die
What Happens to Your Brain as You Age
What I offer in terms of ideas
What if Fitforlife is the PE class you wish you had
What if I think about NFTs about as a certificate or a diploma?
What is a 'Third Place' and why is it important
What is a movement inventory
What is a Potemkin Village
What is a pragmatic Realist?
What is a pulmonaut?
What is a user manual
What is accommodating resistance
What is Automaticity? (concept)
What is Belief Perserverance
What is degrowth
What is freedom? (Autonomy)
What is Gematria
What is Good Friction
What is Guerilla Gardening?
What is happening in your body and how it affects you
What is Involution
What is Nutritional Intelligence?
What is Pain Reprocessing Therapy
What is Psychological Reactance
What is Style and Voice?
What is the purpose for a thing existing
What is the purpose of physical exercise
What is your health story
What makes deterence work
What makes me different
What movements feel like play to you?
What people lack is a clear plan
What role does enjoyment have to do with working out?
What to do for your health when you cannot exercise anymore
What to do if you're afraid to exercise again
What to do if you're afraid to get injured
What to do if your inner voice is cruel
What workouts have worked out
What young people are looking for in online courses
What's accepted in a society can change so dramatically
What's minimum according to ?
What's the 1% Better
what’s Dynamic Neuromuscular Stabilization
When coaching, use less words
When everyone else has tech
When Kasparov talks about chess and computers
When knowledge fails relationships
When people come in end of shift
When was your first long walk
When you write copy for products, focus on value
Where can I find Support
Where Co-Pilots Work
Where did PE go wrong?
Where fitness went wrong
Where to allocate your energy
Where to Live and How it Affects Your Health
Which Healthy Eating Nudges Work Best? A Meta-Analysis of Field Experiments
Who exactly is this course for
Who not how
Who Really Understands How Economics Works
Whole body mental health
Why Books Don't Work Essay
Why call higher-order notes MOCs
Why Categories for Your Notes are a Good Idea
Why do we lose muscle strength with age?
Why Do We Put Off Exercise When We Know It’ll Make Us Feel Better?
Why Exercise is Underutilized
Why Forgiveness is important for society
Why I enjoy slacklining (Idea)
Why I want to write and be a thought leader
Why Israel is still alive
Why must everything have a moral
Why Personalization Matters for Coaching
Why philosophy is better than science
Why Resolutions actually work
Why study history
Why Tell not Show sucks
Why the language of cheat days is not what you want to use (concept)
Why Vietnam's Streets are so much better
Why we always resist change
Why you should eat in a separate area and not where you work
Why you should have a "Got done list" for your health
wicked problem
Willingness vs Readiness
Wim Hof
Wisdom of Taste in animals and in humans
With respect to rules, guidelines, and skills
Without the Odyssey, there is no Ulysses
Witness Consciousness
Wokeness and the Radical Left
Women Gathering Mushrooms
Wood Finish Finder Tool
Words I've used to describe important habits
Work near a window
Work on a System
Work Play and giving value
Workout according to the Goldilocks principles
Workout for yourself
Workouts Tracker
Worksheets that I can copy for fitforlife
Write frequently
Write to build your worldview
Write your Health Roadmap
Writing about my point of view
Writing down daily goals in the morning is an important habit
Writing helps you be creative
Writing is not because I'm an expert!
Writing the Truth Mary Karr
Writing Tip- Write about where things are headed
Writing your fitness story
Writing, Fear, and Tightening (Blog draft)
Wtf these cyber fights in China are insane
Wu wei
Yannick's Twitter Tricks
Yin and Yang
You 2.0- Breaking Free From Existential Inertia
You are what you eat
You can come into Agri as an outsider
You can have different biological ages
You can only stay at the peak for a short time (analogy)
You Can still do impressive things
you can't hack health becuase you won't have the skills to keep it
You can't hack reputation it will cost you
You can't just copy a workout
You can't just write every day
You can't steer a stationary ship
You don't need research for knowledge
You have choices when working out
You have to exercise as you age
You may not like this. But here is why you should
You need the physicality of it
You only learn what you make
You only stay at peak performance for a short time
You should love it or hate it (Your workout)
You should play Factorio
You Should Want to Live Near Friends
You still have to deal with the real world
You're not WEIRD
Your best years can be ahead of you
Your Health Roadmap
Your work is being stored
Zeigarnik effect
Zen Story on nothing
Zero Intermittent Fasting App
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Zhu Xi
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Geography and geopolitics in the Philippines
Geography and geopolitics in the Philippines
Mar 14, 2024, 1 min read
Geography and geopolitics in the Philippines
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