🧠 Javier's Notes

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      • A lot of good work goes on behind the scenes
      • Creative problem solving means suspending judgement
      • Data has killed our intuition
      • Develop a Plug and Play System to 10x Results
      • Elite Athletes are not always the healthiest
      • Expose and adapt vs Correct and Protect
      • Fitness is all about personalized service
      • Habits carry a ton of hidden inertia
      • Hormesis
      • How Crossfit Acts Like a Religion
      • How health can compound like wealth
      • How to make things look effortless
      • How to Trust Your Inner Voice
      • How we self sabotage
      • Preparing Your Body Before the Trail
      • Research on so-called Positive Intelligence
      • The Compounding Effect
      • Traditions usually exist for a reason
      • Try Googling the Opposite
      • Unique Definition of Addiction
      • Work on the Invisible Things
      • You are the unique thing you can offer
      • 1 Year Since I started out on my own
      • 1% growth and 1% decline image
      • 3 ways to think not in absolutes
      • 4 vagus nerve exercises to transform how you handle stress
      • 4-7-8 Breathing Technique: A Simple Tool for Stress Management and Emotional Control
      • 5 Creative Ways to Get a New Coaching Client
      • 5 Lightbulbs Worksheet
      • 5 whys graphic
      • 8 Writing Tips from Dickie and Cole
      • 12 Formulas To Write Engaging Headlines
      • 20% to 80% full
      • 50 Experiments in Health
      • 100 Small Changes for a Better Life
      • 1855 Solomon Ash experiment
      • 2022 Fitness Trends
      • A Big List of Chronic Pain Resources
      • A Coach is Like a Spiritual Director
      • A Compass and a Map
      • A Concept Approach to Fundamental Human Movement
      • A Constantly Creative life (quote)
      • A defintion of Physical fitness
      • a few so free that they are enslaved in pursuit of their follies''
      • A Fitness definition (Adapted) (Concept)
      • A forcing function (concept)
      • A fundamental misunderstanding of NFT
      • A game banned by its studio
      • A good health coach is not a micromanager
      • A good level athlete knows how to listen to themselves
      • A habit is just an automated solution by your brain
      • A list of movement puzzles
      • A List of My Favorite Things
      • A long form read on obesity
      • A Military Analogy for Strategy
      • A nice inspirational statement
      • A Plank can help you space in a raised bed
      • A quote from Daniel Kaheman
      • A quote from Designing your life
      • A Second brain for your workouts
      • A small fee - on who you want to be
      • A stock email reply for people who want to chat
      • A system for the imperfect
      • A Talent Stack is your experience
      • A template for Creative Non-Fiction
      • A theory of Justice and web3
      • A TMS List
      • A vision of plant based food Agriculture is fundamental
      • A vision of the creator economy that works
      • A Well Lived Life (video)
      • A Workout Log Template
      • Abba is Glam Rock (Create your own genre)
      • ABDCE
      • About LYT
      • Academic Writing in Ateneo didn't work for me (Story)
      • Access to Daylight
      • Accountability is key to good habits
      • Accountability is the key to good habits
      • Acknowledging Independent Journalists- Voices of Truth
      • ACSM Recommendations
      • Acting your spirit
      • Activation energy (concept)
      • Activity as a Lifespan Elixir
      • Actual P.E
      • Adaptation Play a Big Part in Back Pain
      • Addictive Food
      • Address the Fear
      • Adjusting for age and maturity
      • Adopt an experimenter's mindset
      • Advantage is Cumulative
      • Advice for Gaining Weight
      • AEIOU (Concept)
      • Aerobic energy is clean energy and we should rely on it as much as possible
      • Affordable Healthy Diet
      • Aggregating Scientific Research
      • Aging into Athleticism
      • Aging moment
      • AI does it best
      • Ai for everyone Coursera
      • AI Tools for writing
      • Aikido
      • Alan Watts Zen Philosophy
      • Alex Guzey on Sleep
      • Alexa Bookmarks
      • Alexa Health Notes
      • Alignment of values in training
      • Alishan train was fun to ride
      • Allusion MOC
      • Always Feeling Behind
      • Amaranth's Local name
      • Ambulance conversion
      • An asymptotic curve models the development of skills, strength, habits, and more
      • An entheogen
      • An Olympians guide to retiring at 25
      • Anaconda for data science
      • Anchor Habit to Time and Place (Habit Trick)
      • Anchoring your RPE
      • Andrea Poppe
      • Andy Fossett - Packaging your Offer
      • Angela Gomez
      • Anger is like an addiction you need a new enviroment
      • Animals at play Twitter Thread
      • Anna's Archive Login
      • Anne Lamott TED Talk
      • Another Perspective on Happiness
      • Ant nest cast (analogy)
      • Ant pheromone trails act like potential habits
      • Anti-Natalism
      • Antifragility
      • Antiobotics actually disrupt stomach bacteria
      • ApoB: A Crucial Biomarker for Cardiovascular and Cognitive Health
      • Apophenia and unhelpful patterns
      • Are you willing to do the basics
      • Argument Based on Biology (example)
      • Arooha Arif
      • Art of Cueing
      • Art of Link Curation
      • Article on Back Pain and TMS
      • Article Sections (for the website)
      • Articles to Read
      • Arvid Kahl
      • Asibaya (concept)
      • Ask for directions when you're lost
      • Ask Gandalf for assistance.
      • Ask how can we work with that
      • Ask People- How's your rhythm
      • Ask yourself how many chairs are in your home
      • Asking clients what worked and what they've paid for
      • Assembling a random article on habits
      • Assume You're below average
      • Atbang farm in cabayugan calape bohol
      • Atheism is an indicator of comfort
      • Athletes and Mental Health
      • Athletes might really care about nutrient dense food
      • Atis Explosion
      • Atomic habits changing behavior laws
      • Atomic Lessons with Dustin Bakkie
      • Attention (re Flow)
      • Attention For Simone Weil
      • Augmenting Long Term Memory
      • Autonomous vehicles
      • Autonomy according to GMB
      • Avoid Overtraining by Logging
      • Avoid the black and white fallacy
      • Back Pain is an epidemic
      • Back to Eden
      • Bad habits are autocatalytic
      • Bad science anywhere hurts science everywhere
      • bagac based businesses
      • Bagac Biking
      • Bagac House
      • Bagac Permaculture Trees Calendar
      • Bagac Sourdough Starter
      • Bagac Things to think about
      • Balance and fair approach
      • Balance Structure and Play
      • Balance these
      • Balancing Challenge and Skill
      • Balancing Exploration and Exploitation: A Key Skill in Motor Learning and Decision-Making
      • Balancing Fortune with Generosity: Preparing for Life's Inevitable Shifts
      • Balancing Incentives for people to do what's right
      • Balancing the Builder Mindset
      • Balanga Bus Schedule
      • Bamboo spends most of its life underground undern
      • Barcelona Based People
      • Barney Meekin
      • Barney's Sales Pitch
      • Barrels vs ammunition
      • Basic Architectural Design
      • Bataan Power Consumption
      • Be a curator before you be a creator
      • Be a good coach by listening
      • Be an asker
      • Be careful of transplants shock
      • Be gentle with plant roots
      • Be Interested in People
      • Be Ready for Anything
      • Be Ruthless with ideas
      • Be tempted by power and clip countless articles into your PKM note library.
      • Beginner's Mind
      • Being a Beginner for Life
      • Being able to adapt is an important habit
      • Being curious to shift your frame of references
      • Being married to an ideology and being closed minded
      • Being multi disciplinary and multi sport
      • Being present phones and low quality interaction
      • Being Social Rejected feels bad
      • Benefits of LYT frameworks
      • Benefits of Strength Based journaling
      • Berlin Based People
      • Berry's Paradox
      • Beta Readers Guide
      • Beyond Empathy: Reclaiming Art's Autonomous Essence
      • Beyond Moral Judgment- Unraveling the Complexity of Weight
      • bi-phasic sleep in history
      • Biasing towards conclusiveness (concept)
      • Bike - shedding (concept)
      • Bill Philips Body for Life
      • Bill Russell (kit)
      • Biodynamic Farming in the Philippinies
      • BIPM4
      • Bitcoin perhaps is more like jewelery that currency
      • Black Soldier Fly Resources
      • Blind guy Travels podcast (story)
      • Blockchain and search engines
      • Blockchains and Transparency
      • Bloom Institute of Technology
      • Blue zones for health
      • BOAT notes
      • Boo's language for copy
      • Books are good but they can be a dangerous trap
      • Books from the publishers
      • Books to Read
      • Boreout is a thing in workouts
      • Boston Dynamics Parkour Failure
      • Bottom-up thinking
      • Brad Lancaster
      • Brain is for having ideas not for holding them
      • Brain measures leptin which drives obesity
      • Brandonn Catabay
      • Brave wa
      • Breaking Free from the Self-Consistency Trap
      • Breaking it down and tricks using gradient hypothesis
      • Breaking the Age Code
      • Breaking Through Stagnation: A Reflective Approach
      • Bridging Durability with Accessibility in Data Storage
      • Bridging the Divide: Philosophy, Science, and the Quest for Understanding
      • Build a board game AI
      • Build a Geodesic Dome
      • Build a System
      • Build From Broken
      • Build in Public Bootcamp
      • Build in Public Directory
      • Build in Public Screenshots and Master Log
      • Build your moat (Concept)
      • Build your own interactive map
      • Build your own system
      • Building a community is a key thing but is so hard
      • Building a Homestead
      • Building a Solar Oven
      • Building a user manual like zettelkasten
      • Building Better Workouts with the Sandwich Effect
      • Building Trust Online
      • Building up your mental fitness
      • Building your own health system
      • Buildspace build a web3 app on ethereum
      • Burnout Guide
      • Business Address
      • Calibrating Pro Controller
      • Camper Van Links and Resources
      • Camus quote
      • Can thinking long term about you health motivate you to exercise today
      • Can your long term commitments survive change?
      • Capitalism and it destroys the health of workers
      • Capture your fitness insights automatically
      • Cardiovascular (Mayer) rhythms
      • Carl Jung quote on the unconscious
      • Carl Sagan (kit)
      • Carnivore diet and LDL
      • case study for Shruthi
      • Cassandra
      • Casting a vote for your identity
      • Casuistry
      • Cat Cage that we built
      • Cause and Effect
      • Chain of Beliefs
      • Chain of beliefs in tiagos email
      • Change is Hard, don't pretend it isn't
      • Change Maker Academy Business Strategy
      • Changing a habit is really about replacing a routine
      • Chaotic systems
      • Charles dickens wrote in episodes and cliffhangers
      • Charlie Brown's America
      • Charting out habit cycles in my life circa 2013
      • Chat GPT Prompts
      • Cheat days language
      • Check out Google Collab
      • Chess is about using computers to improve
      • China's EV model (story)
      • Chinese Agencies for schools
      • Choose Based on your 10 year vision
      • Choosing what to watch and do
      • Chronic Pain
      • Chronological age and biological age
      • Chunking
      • Cinema as a Ritual- A Reflection on Directorial Influence
      • Circular saw for steel
      • Classic psychedelics in the treatment of substance use disorder Potential synergies with twelve-step programs
      • Coaches Need Coaches
      • Coaching Health is a positive sum game
      • Cobra Effect in British India (analogy)
      • Cobwebs into Cables
      • Coccygodynia
      • Coffeehouse as a kind of penny Univeristy
      • Cognitive Functional Therapy
      • Cognitive Functional Therapy 1
      • Cognitive Functional Therapy: A Beacon for Chronic Pain Management?
      • Cohabitation is a luxury belief
      • CohereDAO and Inequality and Social Justice
      • Collecting Elephant legs
      • Collective Intelligence
      • Colonization analogy of plants and botanical gardens
      • Combating the Sedentary Lifestyle: Understanding and Addressing the Risks of Prolonged Sitting
      • Combinatorial creativity (concept)
      • Commentary on the silliness of trying to maintain an A-Z list of MOCs
      • Commitment makes things better and worse
      • Commodities are perfectly exchangeable products
      • Comparison is the thief of joy
      • Competence and overcoming adversity
      • Complexity (defn)
      • Composting Masterclass Book
      • computer and human thinking
      • Concept Expansion
      • Concepts over Technique is a key idea
      • Conditions of Flow
      • Confirmation Bias
      • Connaturality (idea)
      • Conscious Creation of Health
      • Conscious Health Creation
      • Conscious incompetence
      • Consciousness raising in the Transtheoretical Model
      • Consensus Mechanisms
      • Consistency is the key (concept)
      • Constructing a Morning Ritual for Entrepreneurial Creativity
      • Consumer to Creator Course Module 1 - Workshop
      • Consumers Want Healthier Food, Even if it Costs More
      • Content Thesis
      • Control where you plateau
      • Convenience is almost always about moving less
      • Convergence (defn)
      • Conversation is prototyping
      • Cooperation is built into the structure of the world
      • Cooperation Simulated
      • Copying movement is just in our nature
      • Copywriting Examples
      • Copywriting Swipe Files Examples
      • Core Spirit
      • Correlation does not imply causation
      • Cortisol and gut fat storage
      • Counter Bias by Taking notes
      • Counter the bystander effect with a Directly Responsible Individual
      • Cover Letter
      • Covid 19 Impact on High School Athletes
      • Covid is a starter pandemic
      • Cowboy needs a horse
      • Crafting a Digital Beacon for the Like-minded
      • Crafting a Personal Dopamine Strategy
      • Crafting a Vision Through Skill Diversity
      • Crafting Stories that Convey Value in Presentations
      • Create don't idolize books
      • Create your own weekend
      • Creating something to make enough money to survive
      • Creative Fidelity (concept)
      • Creative problem problem solving is like improv
      • Creative Rabbit Holes
      • Creator Flywheel
      • Critical Mass (Mental Model)
      • Critique on the carnivore diet
      • Crypto and SEC and regulation
      • Cultivating Fortune Through Kindness
      • Cultivating Productive Mindfulness and Efficiency
      • Curb cuts and inclusive design
      • Curb Cuts Effect (Concept)
      • Curse of Knowledge
      • Cybertron Theme
      • Cycling vs dabbling
      • Daily Fitness Highlight
      • Daily Inventory for movement 5 categories
      • Dan John's Intervention
      • Dangerous Writing App
      • Daniel Drilon
      • Dante is running on autopilot
      • Dark Origins of Chemical pest control
      • Data Fetcher
      • Data view notes (defn)
      • David Blaine and commitment to craft (example)
      • David Perell Shiny Dime
      • Day 5 Journaling TMS
      • De-risking (Mental Model)
      • Dealing with Body Related Insecurity
      • Decision Making Big Think
      • Decision-Making in Uncharted Waters: The Art of Being the Big Fish
      • Dedirot effect
      • Deep Health and all the factors
      • Deep Health Workshop (Talk)
      • Deep Why
      • Defining a habit
      • Degree of difficulty when it comes to fitness
      • Deliberate practice
      • Deltek homes
      • Demand Curve Growth Playbooks
      • Demand Curve Growth Program Sample
      • Demand curve growth resources
      • Demand Curve Landing Page Teardown
      • Demystifying Fitness
      • Demystifying the Body's Unified Stress Response
      • Depave Paradise
      • Deploy Empathy + Kevon's Be a Dummy
      • Deploy Empathy Sample Interview
      • Deploy Spaces with the MAPS folder structure
      • Designers build there way forward
      • Designing a Sabbatical: The Balancing Act of Freedom and Responsibility
      • Designing you health manual
      • Designing your Life (book)
      • Designing your life's compass
      • Desirable Difficulty
      • Developing a vocabulary for Body Awareness
      • Dewasis
      • Did you hear that new new
      • Diets fail workout fail but healthy people do not
      • Different Types of Tomato Varieties
      • Digital Garden
      • Dimensions of Reality
      • Direction (re Flow)
      • Directors
      • Discworld in Order
      • Distorted Expectations Are Ruining Your Reality
      • Divergence (defn)
      • Diversifying Fitness Regimes - A Balanced Approach
      • Do it for your future self (concept)
      • Do it until you enjoy what you're doing
      • Do no harm as a fitness philosophy
      • Do not have a warrior mindset
      • Do Real Activities
      • Do some volunteer work for your health
      • Do the little things
      • Doctors, Death, and Dignity- A Contrarian Perspective
      • Dometic mini freezer
      • Don Bosco
      • Don Quixote is a stubborn person (story)
      • Don't always trust the number on your health tracker
      • Don't be all or nothing with exercise
      • Don't confuse rate vs actual knowledge
      • Don't fight the dopamine
      • Don't focus on platforms focus on pain point
      • Don't just look for experts- Find peers
      • Don't Let Imposter Syndrome Stop you
      • Don't major in the minors
      • Don't make play work
      • Don't overpromise the health benefits you dont need to exaggerate
      • Don't overtrain
      • Don't push yourself, pull yourself
      • Don't Spend Money- Think of the root problem
      • Don't think like a PPP - Preacher, Presecutor, Politician
      • Don't think that you lack self control
      • Don't water the leaves
      • Double down and keep collecting.
      • Double wave of productivity
      • Douglas R. Hofstadter
      • Downloading Videos from GMBs private facebook group
      • Draft Readers
      • Dramatic relief in Transtheoretical Theory
      • Draw cars cruising at different speeds
      • Dry clothes in west southwest
      • Dumbbell Video I made
      • Dunning Kruger
      • Dunning-Kruger Effect
      • Dustin Bakkie
      • Dysfunctional consequneces of performance measurement
      • E193 WHAT TO CHARGE FOR YOUR TIME & EXPERTISE A DEEP DIVE
      • Early signs in China
      • EarthBound Bear Colors
      • Eating and being healthy with the seasons
      • Eating disorders is a big thing for Gen Z
      • ECO Washing Machines
      • Ecomodernism vs degrowth
      • Ecovillages
      • Educating Yourself on your Body (True Physical Education)
      • Effect of Wearable Technology Combined With a Lifestyle Intervention on Long-term Weight Loss
      • Einstein and Golf - Focusing on Just one thing at a time
      • Elden Ring
      • Elements of health
      • ELI 5 is good way to think
      • Eliminate what is unnecessary
      • Ellen's The Ask Guide to a business of one
      • Ely Apao
      • Embodied Cognition: More Than a Brain in a Jar
      • Embody to Become: The Alchemy of 'Acting As If'
      • Embracing Activity: A Legacy Beyond Genetics
      • Embracing Change: Moving Beyond the Self-Consistency Fallacy
      • Embracing Dietary Variety: The Power of Mushrooms Against Cancer
      • Embracing Fear as a Creative Catalyst
      • Embracing Holistic Health through Functional Medicine
      • Embracing Imperfection in Sales and Iteration
      • Embracing Mortality to Illuminate Life's Path
      • Embracing Resistance in the Journey of Change
      • Embracing Somatic Workouts: A Journey of Body Awareness and Mindful Movement
      • Embracing the Art of "Showing Up" in the World of Entrepreneurship
      • Embracing the Longevity of a Well-Lived Life
      • Emergence (defn)
      • Emergency reserves lets you push
      • Emerson Creative Spark and Oversoul and Inculturation
      • Emil Zatopek and his breath holding technique (example)
      • Emotional intelligence has more to do with trusting our gut
      • Empathetic Response
      • Energy (re Flow)
      • Enjoying exercise vs expectations of others
      • Enjoyment is more important than efficient (concept)
      • Enjoyment vs pleasure
      • Enthusiasm (re Flow)
      • Entrepreneurship as the Bridge to Life Freedom
      • Entropy (concept)
      • Environment is the key to making the change
      • Environmental reevaluation (concept)
      • Environmentalism is not Intuitive
      • eposvox audio videos
      • Escape Velocity
      • Espree Devora
      • Essay Article Outline - The counter intuitive Idea
      • Essay on the Nature of Trade in General
      • Ev aircraft and Domestic Travel
      • EVALUATE- Think of Future You
      • evaporated in a thousand follies''
      • Even bad habits serve you
      • Evergreen Notes
      • Evergreen notes (defn)
      • Evergreen notes are antifragile
      • Evergreen notes are things or statements about things
      • Evergreen notes compound in value over time
      • Evergreen notes maximize reusability
      • Everlasting Meal
      • Every Action online undermines the physical world
      • Everyone wants Longevity
      • Everything in your fridge causes cancer
      • Everything is a remix
      • Everything should be made as simple as it can be, but not simpler!
      • Evolve Move Play
      • Exercise can be addictive too
      • Exercise can work too!
      • Exercise is like a food supplement
      • Exercise is like Dietary supplements
      • Exercise is more structured
      • Exercise: The Unseen Guardian of Cognitive Vitality
      • Exercising in Community
      • Exit Voice Loyalty Model for Web3 and Church Membership
      • Exit Voice or Loyalty
      • Exitocracies and the problems that come with it
      • Experience curiosity wonder and mystery
      • Experience is how I build a personal monopoly
      • Experience is how you build your personal workout
      • Expert mind vs beginner mind
      • Experts are willing to know what they do wrong
      • Exploit where you can, so you can explore where it matters
      • Exploring Alternatives - The Future People US
      • Exploring the Comfort Hypothesis: The Value of Asceticism in Modern Pain Management
      • Exploring Wim Hof's Breath Manipulation (kit)
      • External cues vs Internal cues
      • External vs Internal Attentional Focus
      • Extra Life A short history of living longer
      • Facing Your Fears-- Especially of what you can't do
      • Fail fast and fail forward
      • Falling into All or nothing thinking
      • Family Med Kit
      • Family, Friends, and Birthdays
      • Farnam Street Minimum Effective Dose
      • Fashion Future Trends and War
      • Father of gymnasiums
      • Favorite Problems by Tiago
      • Fear as a Perspective Problem
      • Fear does not really go away (concept)
      • Fear is not a good motivator
      • Fear mongering Alcohol kills brain cells, and the don't come back!
      • Feedback Loop
      • Feedback makes you better
      • Feldenkrais
      • Feldenkrais Liberate your hands and wrists
      • Fertility and Society
      • Feynman and the tower of math
      • Fighting Homeostatsis (concept)
      • Figuring out a system that works for writing
      • Figuring out your Home MOCs
      • Financial wealth is just as important as physical health
      • Find a group where your desired culture exists
      • Find a self reflection process that works for you
      • Find people that share your struggle
      • Find the main pain point
      • Find the right dosage for stress
      • Find your deep why
      • Find your health partners
      • Find Your Reps
      • Finding Balance in Life- The ACT Perspective
      • Finding movements you like is like food you like
      • Finding My Brand Through Identity Capital
      • Finding subreddits
      • Firing up your own people internally
      • First Mover and Second mover (concept)
      • First principles (concept)
      • Fish food and anthropology
      • Fitforlife Address
      • Fitforlife Business Details
      • Fitforlife Color Palette
      • Fitforlife Color Palette 1
      • Fitforlife Course copy
      • Fitforlife Expenses and Subscriptions
      • Fitforlife Health Copy Swipe File Marieforleo
      • Fitforlife Health Copy Swipe File Pop Up Message
      • Fitforlife System
      • Fitforlife WIX DNSs
      • fitforlife Workshop Pitch
      • Fitforlife's Tech Stack
      • Fitness Business School – The First Fix
      • Fitness coaches should be part of the healthcare system
      • Fitness coaches use Google for their second brain too!
      • Fitness Illuminated Manuscripts
      • Fitness is more than just the body
      • Fitness is more than working out
      • Fitness porn
      • Five Essential Movements
      • Five principles of design
      • Flow
      • Flow Map
      • Flow Stoppers
      • FlowCreation MOC
      • FlowCreation Theory
      • Flowers leaves or roots (Blog Draft)
      • Fluid Frameworks
      • Fluid Taxonomies
      • Fluid Thinking
      • Flywheel (concept)
      • Focus on Being Adaptible
      • Focus on Profit
      • Focusing on Family: The New Optimization Challenge
      • Focusing on Meaningful Movement
      • Folgezettel - 100a.1 Showing How Folgezettel Works
      • Folgezettel - 100a.1a But Also How It
      • Folgezettel - 100a.1b Adds certain things...
      • Folgezettel - 100a.2 Adds Upfront Friction
      • Folgezettel - 100b.1 And Long-term Rigidity
      • Follow the Joy (idea)
      • Food as medicine
      • Food is your best medicine by Eugene Schwartz
      • Food production plays a factor
      • Food security and developing countries
      • For 10 minutes, Do the thing or nothing
      • For human beings, copying is the secret of our success (concept)
      • For the Spiritual Cat People
      • For those who don't believe
      • For those who don't believe- there's poetry
      • for thus will you give evidence of your wisdom and intelligence to the nations, who will hear of all these statutes and say, ‘This great nation is truly a wise and intelligent people
      • For Weil, it is the suffering that we have an obligation to
      • Forcing Function
      • Forget fitness highs, focus on steady flow
      • Forgive Yourself
      • Forgive yourself for pushing too hard
      • Forming Habits (concept)
      • Fosbury flop and the right time (Analogy Story)
      • Fostering Empathy in Times of Struggle
      • Fostering Spatial Intelligence in Children
      • Four Factors of Fitforlife
      • Four Factors of Flow
      • Four Great Chinese Novels
      • Four preferences when doing business
      • Foxes and hedgehogs (analogy)
      • Frame of Reference (concept)
      • Framing
      • Framing by Dysfunctional belief
      • Frank Forenchich at the Exuberant Animal Organization
      • Frank Herbert is an ecologist
      • Free play and structured play in children
      • Free resources for designers
      • Free yourself to focus on just showing up
      • Freedom by different names
      • Freedom from and Freedom for (concept)
      • Freedom is just being yourself (concept)
      • Freezing point and flash point (analogy)
      • Fresh observations
      • Friction is the most powerful force in the universe
      • From Market Hype to Reality Check: The Illusion of ‘Tech’ in Traditional Models
      • From simplistic to complex to simple
      • Frontend Masters Builda Fullstack App from Scratch (feat Next.js)
      • Fun while writing
      • Fungi
      • Fungi asks us to reconsider boundaries (concept)
      • Fungi in Lord of the Rings
      • Future-proofed
      • Gabriel Weinberg
      • Gait Recognition Biometrics
      • Gall's Law
      • Games that let you explore
      • Garbage in garbage out (concept)
      • Garden Notes
      • Gary Halbert Letter
      • Gen Z and Fitness Culture
      • Gene Mutations to Medical Innovations: The PCSK 9 Journey
      • Genetic Predisposition to Chronic Pain
      • Genially
      • Geography and geopolitics in the Philippines
      • Geopolitics of Oil
      • Get Comfortable with Feeling Uncomfortable
      • Get in the pool to explore
      • Get Matter
      • Get your work in
      • Getting Intense Feedback as often or as quickly as possible
      • Getting an online presence
      • Getting Good Raw Materials
      • Getting healthy and sustaining it is a wicked problem.
      • Getting more tonies
      • Gifts for friends
      • Gladwell on Spriters in Jamaica
      • Global Demographics Video
      • Glocalization
      • Glocalization and Supply chains
      • GMB E Live Squat Cues
      • GMB Eating Skills assessment
      • GMB Pain Workshop 2
      • GMB Trainers Meetup
      • GMB Workshop- Modfiying Movement for Strength Flexibility or Control
      • Go-to nutritional information at Examine.com
      • God as provider
      • Going for 0 to 1
      • Going from 0 to 1 is harder than going from 1 to 2
      • Going outside and putting yourself healthy stress
      • Good movement usually looks pretty (concept)
      • Good news about climate change
      • Good places to eat in Barcelona
      • Goodhart's Law (mental models)
      • Got Done List
      • Grade inflation is an arms race
      • Graphic on Pain Management
      • Grasping and hands and manual labor
      • Gratitude in the Negative Space: The Socratic Marketplace
      • Gravity is your friend for rain harvesting
      • Gravity Problems (concepts)
      • Gravity problems are things that are outside of your control.
      • Gray Cook Parallel Approach
      • Greasing the Groove
      • Greasing the Groove- The Art of Sub-Maximal Gains
      • Greening the Desert by Geoff Lawton
      • Greenspace PH
      • Gresham's law (concept)
      • Grey Water (idea)
      • Growing your own loofahs
      • Guiding assumptions for linked notes
      • Guiding Values of PKM
      • Gunpei Yokoi and Lateral Thinking with Withered Technology
      • Gut microbes and brain connections
      • Habit formation and weight control
      • Habit formation provides an evolutionary advantage
      • Habits are all about identity change
      • Hack Health with NEAT
      • Hack your fight and flight
      • Hacking different mental biases to help you think better
      • Hacking Your Environment to Master Motivation
      • HALT and irritation
      • Happy Refs is a Sign that something is awry
      • Hard to scale vs hard to destroy scale
      • Hardening Plants
      • Harnessing Emotion to Elevate Large Language Models
      • Harnessing Modern Tools for Blood Pressure Management
      • Harnessing Positional Advantage Over Sheer Effort
      • Harnessing Serendipity for Creative Milieus
      • Harnessing the Power of Consistency: A Path to Transformation
      • Harnessing the Power of Power Naps for Enhanced Productivity
      • Harry Potter Coaches
      • Harvesting Plant Seeds
      • Have a fitness oribt
      • Have Some Go to Habits
      • Have some kind of forcing function
      • Having a generous definition of “working out”
      • Having a good map is important (Story)
      • having a long term mindset is just inherently useful
      • Having a sytem of potting things up
      • Having an Abundance Mindset
      • Having peers and colleagues helps
      • Having public places to exercise like in China
      • Having someone to talk to helps you solve your problem
      • hawthorne effect
      • Headspace Training the mind
      • Health advice for your 18 year old self
      • Health and Busyness
      • Health and Freedom
      • Health and Goal Network
      • Health and Wealth
      • Health coaching 2.0
      • Health from and health for
      • Health is a Spiritual Problem
      • Health Journal
      • Health Management as an analogy for Knowledge Management
      • Health, Culture, and National security
      • HealthOS (Product Idea)
      • Heartache TED Radio Hour
      • Heartbeat’s Community Launch Guide
      • Heartbreak can literally break your heart
      • Helping companies create a culture of well being
      • Helping relationships (concept)
      • Heterarchy
      • Highlights of each century that I use as anchor points
      • Highly processed food and raw food - High processed information and raw information
      • Hikes and Mountains in the Philippines
      • Hippocrates and heart and mood
      • Histories of human Movement
      • History is the laboratory of experiences
      • History of Mathematics
      • History of Philippine coffee and the Cold War
      • Hofstadter's Law (concept)
      • Hold Yourself Accountable
      • Hollow Knight (story)
      • Hollow Knight 100% Map
      • Homeschooling may be part of the homesteading
      • Homestead thoughts
      • Homo Adorans (concept)
      • Homogenization of Global Aesthetic: The Paradox of Seeking the Unique in the Uniform
      • Hope is an underlooked factor in health
      • Horizontal Elements Block High Sun
      • Hot Dry Season
      • Houseplants as Natural Disinfectants
      • How Aging Affects Dehydration
      • how aging works
      • How Atomic Habits fit into the conversation on habits
      • How can I figure out things for myself
      • How can we be responsible pro-active citizens without becoming full-time activists
      • How companies borrow from one another
      • How do I know who to trust?
      • How do we know who to trust
      • How do you talk about health when the culture is crazy?
      • How does the Fight or Flight Response Work
      • How exercise can help relax
      • How F1 does the behind the scenes and builds an audience
      • How Gen Z will Reshape Fitness
      • How I would change youth physical education
      • How ideas and efforts play nicely together
      • How long does it take to form a habit
      • How Mindset affects Weight Loss
      • How motivation works
      • How much consistency is enough
      • How much work is enough work
      • How much you pay affects your perceived value
      • How Multipassionate People Build Careers
      • How Muscles Work
      • How Nat Eliason Grew A Website To 10K Visitors In A Month
      • How network states and web3 can exascerbate inequality
      • How pain works in your body
      • How people use F.U.D. to trap you (concept)
      • How Play Trains you up for Adult Skills
      • How religion failed to compete
      • How to actually do temptation bundling
      • How to actually get things done and be consistent
      • How to balance measureables and actual healthcare
      • How to be happy after failure
      • How to be more client-centered
      • How to be more confident in your injury recovery- and why being confident makes a big difference
      • How to Build a Pond
      • How to Choose the right thinking tool
      • How to Craft Your Personal Theory of Happiness
      • How To Create Real Value
      • How to Deal with Fads
      • How to Delegate a task
      • How to design a movement puzzle for yourself
      • How to Design Behavior by BJ Fogg
      • How to develop expert level Jedi powers
      • How to do a movement inventory
      • How to Engage on Twitter
      • How to find your go-to habits
      • How to Get Rich by Naval
      • How to get to the bottom of something with no bottom. Is a nice phrase
      • How to Get Young People to Stop Smoking
      • How to grab notes from Youtube
      • How to Harvest Seeds (PCAARD)
      • How to have fun while working out
      • How to have shade for summer plants (idea)
      • How to keep things alive past their founders
      • How to know when you should see a doctor about your injuries
      • How to let your subconscious self do the work
      • How to make sure you reduce your chances of injury
      • How to Make Things Simple to Solve Big Problems
      • How to Make Time
      • How to manage people
      • How to measure head at a water spout
      • How to Mint an NFT
      • How to Network and Be Curious
      • How to self-regulate using neuropsychology
      • How to Start a Lifestyle Business Step-by-Step by Nat Eliason
      • How to survive our imperfections
      • How to Sustainably Cool the Planet
      • How to teach the squat well
      • How to think about dietary supplements when you're injured
      • How to Use Stress to Your Benefit
      • How to work with your imperfections
      • How Transplanting Helps a Plant
      • How we get stuck in injury mode
      • How we unconsciously parent
      • How you should pace yourself when you're injured so that you can get back to your activities
      • How you spend your free time says a lot about you
      • How yukong moved the mountains
      • HRV Resources
      • https latecheckout.studio
      • Human Nature and The Happiness Lottery
      • Humans always take the path of least resistance
      • Hunter Gather diets and hedonic properties of food
      • Hyper spacing in gardening
      • Hyperbolic discounting
      • Hysteresis (concept)
      • Hyundai H350 is a good van
      • I Fit My Entire Youtube Studio Inside a Backpack
      • I just want to feel good about my health
      • I noticed these bugs on my sweet potato
      • I study pain and movement for myself
      • I thirst
      • I thought GMB would be my workout for life
      • I want to be a trusted go to source
      • I'll be happier when I lose weight
      • I'm not trying to be perfect. Just a little bit better
      • I'm working on systematizing my thought
      • Idea Emergence (defn)
      • idea-note
      • Ideal form of work and play
      • Identity based habits
      • If Exercise were a drug it would be prescribed all the time
      • If I could ask Tiago Forte some questions
      • IF study
      • If you could give up half of your money now for health what would it be
      • If you're optimizing, consider exercising first thing in the morning
      • Igniting the Spark: Action Over Perfection
      • Ill effects of competition
      • Imagination as a social good
      • Imagine if we were designed by fungi to serve them
      • imperfect motivation
      • Important habits preserve mental clarity and a sense of control
      • Imposter syndrome might have a better term
      • Improving Micro Habits at the Point of Contact
      • Improvisaitonal games help with becoming more ceative
      • In 1877 Albeet Frank coined the word symbiosis
      • Income matters but less than you think
      • Inequality and education
      • Information that crosses our attentional filter becomes knowledge
      • Inhabit the spaces of what you want to be
      • Inhalation and Health: The Invisible Threats We Breathe
      • Injury and Psychology
      • Injury as an opportunity to explore
      • Injury, learning, environment, social conditioning
      • Innovation Investment Diversity
      • Instead of how can I find time
      • Instinct alone doesn't work- you need to train it
      • Integrating Movement into your day
      • Integrating Self-Compassion in Weight Management: A Mindful Approach to Health
      • Intelligence kills Genius
      • Intention Implementation
      • Intentional aging and the grey panthers
      • Interpreting Blood Counts
      • Interview Questions for People have been injured
      • Interview Script for Physical Therapists
      • Interview with Obsidian Founder
      • Interview with Tiago Forte and Billy Broas on Marketing
      • Interviewing all possible users
      • Introduction to Permaculture
      • Inverse thinking (Concept Mental Model)
      • Invisible Habits
      • Is LYT For Me
      • Is shakespeare woke?
      • Is Spicy Food Good for You?
      • Is the product of Fitforlife a reframing exercise
      • Is there a solution? How can we sustain it
      • Is there a toolkit to being healthy?
      • Is there a video of the greylag goose retrieving round objects (example)
      • Isle of Skye Handstand
      • It is hard to explain why traditions exist
      • It is impossible to remove these grooves entirely!
      • it is the brain that regulates obesity
      • It really sucks that most fitness stuff is not for regular people
      • It's a deep dive into specific objects
      • It's about sitting with problems for Weil
      • It's actually more about motivation than talent
      • It's always about play to win
      • It's challenging to do simple things
      • It's circular but true, we become what we do
      • It's dealing with the stress
      • It's hard to separate movement from exercise
      • It's Never Too late to get healthy
      • It's not just about aesthetics
      • It's not just about getting aerobic exercise
      • It's not philosophy (Dante)
      • It's not sitting, it's the lack of variability that's the problem
      • It's not the program, it's the system
      • It’s time to move past “push yourself” (Idea)
      • It's very hard for robot hands to do what the human hand can
      • It's weird to think you don't want to change
      • Its about being healthy
      • James Clear Quote
      • James clear's steps to change
      • James Flyn Psychometrician Capitalization
      • James steele defines effort as
      • Jasper and AI AIauthor
      • Javier Thank You GIF
      • JFK Fitness Speech
      • Jill Hawkins
      • Jiro dreams of sushi (Raw Materials story)
      • John Didian Quote
      • John Mayer Belief
      • John of the Cross and Unending Depths
      • John of the Cross in Prison
      • Jonathan Blow interview on Notion
      • Josh Waitzkin on recovery
      • Journaling in the morning is an important habit
      • Journeying Mindset
      • Jubilee Jim Fisk and Civil War Bonds
      • Judit Polgar and Chess Environments (examples)
      • Julian of Norwich LRB Podcast
      • Jumper's Knee Paradox
      • Just Keep Grinding- The Journey is the Rewarded
      • K. Anders Ericsson (kit)
      • Kareem Abdul Jabar quit the olympics
      • Karoshi is Burnout in Japnese (story)
      • Katy Bowman - Move Your DNA- The Difference Between Exercise and Movement (and Why It Matters)
      • Katy Bowman, Moving into better health
      • Keep in mind the biological definition of stress
      • Kevin Wernli on Cognitive Functional Therapy.mp4
      • Keyes and the liquidity trap
      • Keyline Design Links
      • Kids is rounding out the human experience
      • Kindness Study
      • Know the wind direction in the summer
      • Knowing my product
      • Knowing the pros and cons of data
      • Knowing where to focus in the expertise
      • Knowledge and the Significance of Existence
      • Knowledge Never Ends
      • Kodak and not innovating
      • Kye He The Case Against Goals
      • Lack of movement can make your cells age faster
      • Ladders of Wealth Creation
      • Lagging Measurements
      • Landing Page Checklist
      • Language for how the fitforlife system can be positioned
      • Language of coaching book Club
      • Lateral thinking time in fitforlife
      • Lazy Bricklayers (Story)
      • Lead Magnets by Trends.vc
      • Learn how to ask the right questions
      • Learn how to stay whelmed
      • Learn to tell your health story
      • Learn your microclimate (concept)
      • Learned Helplessness
      • Learning by Copying (Concept)
      • Learning Fermi Calculation
      • Learning Phases
      • Learning to Discern for yourself
      • Learning to do things on trace or sharper
      • Learning to Pay Attention
      • Learning to see day to day things as processes
      • Learning to take the long view
      • LeGuin Quote
      • LeGuinn - An Adult is not a dead child but a child that survived
      • Less is More- The Art of Minimal Shopping and Foraging
      • Let grass grow for insects and wildlife (concept)
      • Let your subconscious figure it out
      • Let yourself mix it up
      • Letter to clement
      • Levels of Magnification
      • Leverage Points- Places to Intervene in a System
      • Leveraging Client Success for Business Growth and Personal Empowerment
      • Leveraging in fitness
      • Leveraging Movement as Medicine
      • Leveraging Public Building as a Marketing Strategy
      • Lichens is to biology
      • Life Command ⌘
      • Life Management
      • Lifelong Physical Activity: A Key to Cognitive Vitality
      • Lift the basics
      • Like begets like
      • Lindy Effect
      • Linear thinking is slowing you down
      • Link Rot by the Atlantic
      • Linkedin Formats
      • Linking your thinking encourages leaps of insights
      • List of Potential Coaching Services
      • List of Things to Repair, Fix, and Dispose
      • Literature does not need a moral
      • Little Bay Islands
      • Living Beyond the Screen: Embracing Imperfection
      • Living in Community
      • Locked in a car stuck on the train tracks (image)
      • Locomotion Workshop Copy
      • Look for people who knew before it broke (story)
      • Look for the Delta 4
      • Look into hemp
      • Look up dopamine fasting
      • Look up Permablitzing
      • Look up the T-GROW model
      • Looking at amazon reviews for health journals
      • Looking at outcomes and not processes
      • Loss aversion with clients
      • Lotus Repair
      • Love Above All: The Underestimated Currency in a Skeptical World
      • Love by George Herbert
      • Low back Pain and Low Back Extensor Strength
      • Low context and high context culture
      • Low Profile Composting Toilet
      • Luck Surface Area (concept)
      • Ludic Fallacy
      • Luxury Beliefs
      • Luxury Beliefs and attachment
      • Madness of Crowds
      • Make a Garden for Wildlife
      • Make a very low bar (concept)
      • Make it available to all
      • Make lists perhaps
      • Make Participation and Fun the priorities
      • Make your mistakes often and early
      • Make your own domain email with no code
      • Making Hydrogen at Home
      • Making it work with an indoor cat
      • Making PE Traumatic
      • Making your own food is a gamechanger
      • Managing Sun
      • Manilamen
      • Manna is mushrooms
      • Marginal Returns
      • Marigolds under tomatoes and cucumbers
      • Marion Stokes and eccentric consistency
      • Market Mastery: The Core of Business Triumph
      • Market Norms vs Social Norms
      • Marriage also has conflict but you need to find a healthy way to deal with it
      • Mary Wollstonecraft (kit)
      • Maslow's hammer (concept)
      • Maslow's Sailboat?
      • Mass man and spiritual barbarism
      • Master Pin Wan’s Teas
      • Masterly Inactivity
      • Masterly Inactivity in the Garden
      • Mastermind groups and jedi council
      • Mastery is knowing when to break the rules (Concept)
      • Max Ehrmann's Desiderata
      • Maximizing Brain Health Through Exercise
      • Maximizing Connections Through Mastery of Email Marketing
      • Maximizing Metabolic Efficiency with Exercise Snacks
      • Measuring Paradox
      • Medical Professionals for Skin
      • Medicine Science Emotions Pain Illness
      • Meditation as a Creative Keystone
      • Mediterranean Diet: A Path to Heart Health and Longevity
      • Meeting with Rhoel and Kits
      • Meeting with Sharm- Workshop corporate
      • Mega Thread on how to do anything
      • Mental and Holistic Fitness
      • Mental Fitness is on the Rise
      • Mental Health is going Mainstream
      • Mental Squeeze Point
      • Merton fourth and walnut
      • Mesearch
      • Meta-Skills for Flowcreation
      • metafitness
      • Method of Loci
      • Mexican fleabane
      • Miasma Theory
      • Michael Seibel on Building a Prodcut (Youtube video)
      • Micro Education Businesses: Crafting a Product Rooted in Your Journey
      • Midnight Mile
      • Mihaly Csikszentmihalyi (kit)
      • Mindful Eating: Slowing Down in a Fast-Paced World
      • Mindfully watching to learn (concept)
      • Mindfulness as a Catalyst for Heart-Health
      • Mindset by Carol Dweck (Book Outle)
      • Minimalist Architects
      • Minimum Lovable Product
      • Minimum Viable Product
      • Mirroring Play and Fun
      • Misconception when it comes to forming habits
      • Mise-en-place
      • Mochary Method Curriculum
      • Modifying Movement with 'Base' (concept)
      • Modifying Movement with 'Proximity' (concept)
      • Modifying Movements with 'Momentum' (concept)
      • Modifying Movements with 'Speed' (concept)
      • Modular couches for play
      • Momentum
      • Monotropa plants
      • Monty Python Argument
      • Moral Unity for Networked States
      • More on my system
      • Most people do want to use their bodies as laboratories for self improvement
      • Most Useful Camino website
      • Most Waste is still recyclable
      • Mother Trees and their role in the ecosystem
      • Motivational Interviewing and Protecting Freedoms
      • Move More on your hands
      • Move more to reduce pain
      • Move with variety - to get help in individual parts
      • Movement and Exercise are Free Medine
      • Movement and expressing yourself in different situations
      • Movement and health is about freedom as you age
      • Movement Evolved Before Language
      • Movement is like medicine in that it's a supplement
      • Movement is Medicine
      • Movement over exercise
      • Movement Puzzles
      • Movement sources and movement sinks
      • Movement used to be linked to survival
      • MSA Ship30 Shipper Resources
      • Mulching with ipa
      • Musashi dokkodo
      • Mushroom consciousness
      • Mushroom Expert
      • Music for Youtube
      • Music theory online journal
      • My $100M Offer
      • My Affiliate Links
      • My Canon of Books
      • My career changes
      • My current experience with Chronic pain
      • My current experience with pain
      • My Digital Assets
      • My experience of play
      • My favorite 'hack' when I'm hiking and traveling
      • My favorite Rumi Quote
      • My multidisciplinary story
      • My Obituary
      • My PKM Workflows - Outputs
      • My positioning for fitforlife
      • My Thought Process Behind a 'Fitness Score'
      • My Virtues
      • Mycelia is a process not just an organism
      • Mysticism for Beginners
      • Myth- The feeling of having "worked out?"
      • Nav Bhatia on the Hall of Fame
      • Naval Space Battles
      • Navigating Humidity: The Invisible Barrier to Well-Being
      • Navigating Plant-Based Protein Sources: A Practical Guide
      • Navigating Pleasure and Health in the Context of Neurodegenerative Diseases
      • Navigating Sleep Anxiety - Trusting the Body's Wisdom
      • Navigating the Crossroads of Technology and Human Choice
      • Navigating the Curse of Knowledge- Crafting Effective Introductions
      • Navigating the Data Quagmire: The Paradox of Wearable Tech
      • Navigating the Gray Areas of Lifestyle Medicine: A Balanced Approach
      • Navigating the Labyrinth of Career Success
      • Navigating the Labyrinth of Mind Traps
      • Navigating the Maze of Complexity with Design Thinking
      • Navigating the Metagame- Lessons from Academia to Entrepreneurship
      • Navigating the Supplement Haze
      • Navigating the Transition from Athlete to Post-Competitive Life
      • Navigating Through Life's Toughest Chapters
      • Ness Labs
      • Ness Labs Creative Hour
      • Network States and Environmental Design
      • Networked States and Libertarianism
      • Networked thinking for the Diploma Program and TOK
      • Neural inflammation
      • Neuromotor Training
      • Neuromotor training (concept)
      • New Study on Pain
      • Newsletter Draft Template
      • Newton's Laws of Motion
      • NFT hate
      • Nick Offerman Quote on Hot ones
      • Nick Winkelman
      • Nicola McDermott
      • Nicolas Cole Office Hours
      • Nina Simone (kit)
      • Nine Trends That Will Shape Our Careers in 2021
      • No Child Left Behind (Example)
      • No history no gratitude are fascists
      • No you're not lazy- life is really hard
      • No-Face
      • Norm Macdonalds show
      • North Star (concept)
      • Not everything needs a moral
      • Not mouth breathing
      • Not the Podium
      • Not Unmotivated by Overwhelmed
      • Note-makers
      • Note-making creates unexpected optionality
      • Note-making is about the pursuit of truth
      • Note-making sharpens your thinking
      • Note-takers
      • Now I have to be my own coach
      • Nurturing the Gardens of Our Anxieties
      • Obesity is on the Rise
      • Obesity mortality and BMI relationship
      • OBG Mayet bank details
      • Obsessive passion and Harmonious passion
      • Oct 4 is Francis of Assisi
      • Odyseus and the first commitment device
      • Off Grid Island Video
      • Old Man Working Out for Christmas
      • Old Movies that catch my eye
      • Olympics and modern fitness
      • On Creativity by Rick Rubin
      • On Eating meat (quote)
      • On having a TODO note
      • On Imposter Syndrome
      • On Mushrooms (Probably an example)
      • On Obesity Drugs and How it affects fitness
      • On Perfectionism
      • On Psycho-Perceptual training
      • On Radical Career Switching
      • On the Lab Leak Theory
      • On the process of note-making
      • On Twitter (Online) your teachers become your peers
      • Online communities, courses, and programs
      • Online Personal Trainer Kickstart
      • OODA loop
      • Open a dollar account
      • OPEX videos
      • Opportunities for immersion
      • Optimism has positive benefits for health
      • Optimizing Health with a Diverse Exercise Regimen
      • Optimizing Post-Workout Recovery: A Blend of Science and Personal Commitment
      • Order and chaos
      • Orthopedic Breathing (Concept)
      • Other ways to alleviate fear
      • Otters in play
      • Our Epidemic of Loneliness and Isolation
      • Our grandparents had to actually produce food
      • Our movements are strategies
      • Out of your control (quote)
      • Overcoming fear through community
      • Overcoming Fear when it's all around
      • Overcoming Imposter Syndrome
      • Overoptimizing Burning out and working out
      • Ovsiankina effect
      • Owlympic games
      • Oxford Blockchain Society Whitepaper
      • Ozempic: The Double-Edged Sword of Weight Loss
      • Packing your bag
      • Pahiyas festival and our seasons are different
      • Pain and Client Education
      • Pain and The Social Experience
      • Pain can set at a different threshold
      • Pain Education
      • Pain is Complex
      • Pain Management Clinics
      • PainAcademy.net Market Research
      • Palm oil and late capitalism
      • Palm oil and the mass production of product
      • Palm oil gets processed into pure texture
      • PARA framework of Tiago Forte
      • Paradigm Shifts happen slowly not suddenly
      • Paradox of Business
      • Paradox of stress
      • Paradoxes of Health
      • Passion Contol Motivation
      • Passive Stack Ventilation (PSV)
      • Pastor Gil
      • Pat Riley and Career Best Effort
      • Path dependence
      • Patti Barker
      • Pay of your debts in time (concept)
      • Paying it Forward- Quite literally
      • Paying people in Company Scrip
      • Pediatric dentists
      • People Afraid of AI are trapped in a Colonial Paradigm
      • People are always looking for shortcuts
      • People need to trust that they're going in the right direction
      • People to Build Bridges with (ie get in their audiences) Building Bridges
      • People's attributes are domain-specific
      • Perennial edible plants is a great idea
      • perfect is the enemy of the good
      • Performance attachement is actually antithetical than learning
      • Perma CC and Link rot
      • Phantom limb pain and how pain works
      • Philippine Permaculture
      • Philippine Planting Calendar
      • Philippines and Indonesia
      • Philippines Foraging
      • Philippines Permaculture
      • Philippines Permaculture Association
      • Philosophical Foxes Bounties
      • Physical Education In my own words
      • Physical Locations to network with
      • Physical Therapists for Networking
      • Pick My Brain
      • Pilgrimage to the Burial of Jesus in Japan
      • Placebo Notes
      • Plant craze is not good
      • Plant Dormancy
      • Plants need air
      • Plastic Recylcing Local Phlippines
      • Plato's Cave
      • Play (Book Outline)
      • Play and Self Handicapping
      • Play and society
      • Play as a consequence free environment
      • Play Involves Risk
      • Play is a state of Mind
      • Play mind does different things than the productive mind
      • Play Quote
      • Play vs a game
      • Play works a lot to build elite athletes
      • Play, Movement, and Morality
      • Playground Anti Procrastination Platform
      • PLDT Account Number
      • PN Coaching Precision Nutrition in the Philippines
      • Podcast Idea
      • poem experience and knowledge
      • Point and Call System in Japan
      • Pointing and calling system on the Japan railway system
      • Pointless story copywriting example
      • Poker The Grid and Ranges
      • Politicians mansplaining surrounded by confident people
      • Portable Freezers
      • Positive Intelligence grant
      • Positive Non-Interventionism
      • Positive Sum Games
      • Post Athlete life almost always reverts to mean
      • Post Competitive Tips
      • Post Traumatic Growth
      • Posture and Pain don't match
      • Potential Clients for Injury Niche
      • Powerful Idea of Spending your health
      • Practical Tactics for Finding Flow
      • Practicing Radical Acceptance- Insights from Caregivers
      • Precision Nutrition Burnout questionaire
      • Precision nutrition Elimination Diet Ebook
      • Precision Nutrition Exercise Library Videos
      • Precision Nutrition Exercise Library Videos 2
      • Premack's principe is a key idea here too
      • Preparing for the next day is an important habit
      • Preserve optionality (concept)
      • Preserving Ancestral Knowledge- The Spark Gap Radio Transmitter
      • Presidents and Food
      • Preventing Link Rot
      • Preventing Risks Through Lifestyle Management: The Case of Home-Assisting
      • Price Discrimination
      • Pricing a digital product by Arlan
      • Priming
      • Princess Bride Swordfight is Play
      • Principal-agent problem
      • Principles over rules
      • Private Priests
      • Proactive Health: The Importance of Anemia Testing
      • Problems are good things. Reward it
      • Progressive Ideation
      • Project and Area of Responsibility in Health
      • Prompts for stregnth based journaling
      • Propaganda as Signaling
      • Properties of play (concept)
      • Prototyping your fitness and health (concept)
      • Prototyping your fitness regimen
      • Prove to Yourself you can do Hard Things
      • Pruning is all about energy balance
      • Psilocybin Magic Mushroom Grower's Guide
      • Psychedelic experiences themselves are the cure
      • Psychedelics
      • Psycholoy of Motivation
      • Ptolemy (kit)
      • Publishing notes before they're done
      • Purchasing and Investments
      • Purpose-Driven Goal Setting: The 'Why' Behind Success
      • Puzzles are a safe way to practice
      • Quantum Computing for the very curious
      • Quantum Mechanics was developed (example)
      • Quantum thought
      • Queer Reading of Theology and Faith in Fantasy
      • Questioning the Axis of Intelligence and Purpose in AI
      • Quick dopamine and its effects on health
      • Quiet eye training
      • Quora Answers of Venkatesh Rao
      • Quote by Saint Francis of Assisi
      • Quote by Søren Kierkegaard
      • Quote on motivation. Shipbuilding and the Sea
      • Quote on Play
      • Quote on the Past by Leslie Hartley
      • Quote We perform the operation without any painkillers
      • Radiation made you stronger
      • Raising Chickens
      • Raising Pigs
      • Rare Historical Photos
      • Reading with Purpose: Aligning Knowledge with Aspirations
      • Really cool pain diagram
      • Rebooting Our Food Systems
      • Recognize there is a problem and seek solutions.
      • Red Pen Reviews
      • Reddit post on what to do for oldies
      • Redefining Mental Health: The Metabolic Perspective and Challenges in Healthcare
      • Rediscovering the Thrill of Play: A Personal Journey into Risky Play
      • Rediscovering the Timeless: Beyond the Business of Reading
      • Reduce cortisol not fat
      • Reflecting on my customers
      • Reflecting on Personal and Universal Truths: Insights from Andrea Zittel
      • Refraction Thinking
      • Reframing Fear: Balancing Concern with Presence in Parenting
      • Reframing the Lessons of Experience
      • Regression to the mean (concept)
      • Reid Hamilton Fitness
      • Reimagining the Fridge: A Small Scale Approach to Waste Management
      • Reinforcement management in the Transtheoretical model
      • Relax and Win WW2 Boxers
      • Relaxation and Performance
      • Rely on Invisible Workouts
      • Renaissance shark tank
      • Reps
      • Repurposing content to find your voice
      • Reputation is a long game build it slowly
      • Resiliency Routines help regain a sense of control
      • Resources for Biomarkers
      • Resources for Fit Pros
      • Respect inertia
      • Rethinking Business Models: The WHOOP Case Study
      • Rethinking conventional fitness wisdom
      • Rethinking Sales Funnels- The Transformational Community Approach
      • Rethinking Screen Time- Lessons from Personal Experience and Research
      • Rethinking Self-Care: Beyond Burnout to Rediscovery
      • Reversible decisions and irreversible decisions
      • Revisiting your workouts
      • Reviving the Essence of Play for All Ages
      • ribbonfarm
      • Richard Schmidt
      • Ridgeview Floor Area
      • Ridgeview Utility Numbers
      • Rigenera for savenous wind turbines
      • Rituals of Resilience: Healing Through the Ages
      • Robin Hood
      • Robin Jackim
      • Robots winking communicating meaning and intentionality
      • Roger Federer- Juggling Stardom and Real Life
      • Root Causes Approach to Weight Loss- Embracing Self-Compassion
      • Root Turn checklist
      • Rotate your tires (an anlogy for maintenance)
      • Rubik's Cube
      • Rules are necessary to start, but developing skills is the goal
      • Running Large group Conferences Workshops
      • Ryan's Four Principles in Movement
      • Saboteur Assessment Test
      • Sacrifice as a Virtuous Path to Consistency
      • Sales Email Templates Resources
      • Sales Safari for learning Sales
      • Salt, Fat, Acid, Heat (Story)
      • Samaka Guide
      • San Jose Boxers won everything
      • Sauna and Heart Health
      • Sauna use as a lifestyle practice to extend healthspan
      • Savage quotes on meritocracy
      • Science can be just as cherry picky as religion
      • Science changes (Concept)
      • Science fiction is just scenario analysis
      • Science Progresses One Funeral at a Time
      • Scorsese and Judgement and Redemption
      • Scott Fitzgerald Quote
      • Screen Capture
      • Sea Squirt (Example)
      • Seasons
      • Second law of thermodynamics (concept)
      • Seed Harvesting illustrations
      • Seed Harvesting.png
      • Seek challenges and go out of your comfort zone
      • Seizing the Means of Knowledge Production: The Cyclical Nature of Free Speech Debates
      • Self 1 and Self 2 (concept)
      • Self liberation in the Transtheoretical Model
      • Self-Compassion is a Nutrition Gamechanger
      • Selfish Gene
      • Selfish Working out
      • Sense of Control
      • Sense-making sessions
      • Sensory homonculus
      • SEO as a Cornerstone for Business Visibility
      • SEO study Promising Search Terms
      • Set Up Your Home Note
      • Setting motivation For lifelong goals
      • Setting the Pace
      • Sexual geography
      • Shadow Clone
      • Shaping Historical Narratives in the Digital Arena
      • Sharpening the Axe
      • Shay Castillo
      • Shermin Wilkinson
      • Shift your frame of reference to adapt your behavior
      • Shin-Gi-Tai
      • Shipping only adds a cent (Story)
      • Shirky principle
      • Short Film Runner
      • Should I have an Articles folder under Sources
      • Shouting Out Interviews Tweet
      • Show up fail fast and learn
      • Show your ability to articulate a problem, hold attention and solve it
      • Showing out and showing off
      • Signal to Noise Ratio
      • Sikat Farm Tour
      • Silvopasture
      • Simone Weil had her parents
      • Sin and System 1 Behavior
      • Sitting, squatting, and the evolutionary biology of human inactivity
      • Sketchplanations
      • Skinner's Law and the Psychology of Procrastination
      • Slack lining is super neuro motor
      • Sleep and Health Outcomes in Hospitals
      • Sleep we lost preindustrial slumber
      • Slow burns vs heavy lefts
      • Small decisions actually make a huge impact
      • Small Farms and Food Production
      • Small Wins foster a Sense of Control
      • Smart Assessment
      • Smarter people are more biased
      • So Aspartame is linked to Cancer, how can we think through this?
      • So many options and logins and stuff
      • Social Experiences are going to be the most important for health
      • Social Health is more important than you think
      • Social liberation in Transtheorical Theory
      • Social Media and the root comparison
      • Social media encourages high conflict
      • Social Media Hijacks Attention
      • Social Support matters no matter who you are
      • Societal expectations about competition
      • Society of the Spectacle
      • solar evacuated tubes
      • SolarPunk
      • Solutions to Flow Stoppers
      • Solve an application problem
      • Some Allusions from Literature
      • Some content ideas for my new niche on injury
      • Some copywriting advice
      • Some Greek Allusions
      • Some Health Journals
      • Some interesting sites for education
      • Some Local Fruit Trees
      • Some methods today will seem no brute force in the future
      • Some practical advice for being humble
      • Some quotes about being on the ground
      • Some resources
      • Some sustainability resources
      • Some templates for emails and texts
      • Some Thoughts on How to Be Successful
      • Some thoughts on Ozempic
      • Some Trini Media to Check Out
      • Some Water Knee Exercises
      • Some writing advice
      • Some Writing Prompts
      • Sometimes it doesn't work out
      • Sometimes the shortest route is over the poles (analogy)
      • sound sensory sensitivity
      • South East Asia and Guam are the Mecca for Remote Work
      • Spaced repetition and fitness
      • Spaced Repetition and the forgetting curve
      • Spacing your plants well
      • Spatial Context
      • Specificity in Goal-Setting: A Catalyst for Tangible Success
      • Speed, Explosiveness is very High level movement
      • Spending for Health Trap
      • Spirituality I feel everything
      • Split Leg Work in Training
      • Sports is part of society
      • Spray foam has no acoustic value
      • Spritiuality always contrasts Materialism- even when religion is materialistic
      • Squat Every Day by Matt Perryman
      • Squatting and doing it in "This exact way"
      • Sri Lanka and the failure
      • Sri Lanka's failure to go organic
      • Stand up is great because of how well they express things
      • Starting a Community Business
      • Startup ph Facebook group
      • Steam powered machines took jobs from Farmers
      • Steel roof cooks and sterilises the poop of birds
      • Steps in Transplanting
      • Steps to strength based journaling
      • Stimulus control
      • Stoicism and learning accepting what you cannot control
      • Stop bracing and move subconsciously
      • Stop Calling Yourself a Habits Coach
      • Stories about Real Health Successes
      • Story of The British cycling team atomic habits
      • Strategic Ambiguity
      • Strategic Laziness
      • Strategic Online Presence for Creators
      • Strategies for Stress Management
      • Strategy and Tactics in Chess
      • Strategy tax (concept)
      • Strength Training is a Miracle Drug
      • Stress and Immunity can be weakened
      • Stress and loneliness kills
      • Stress and Pregnancy and Different Patterns of Eating and Physiological Changes That People Experienced
      • Stress Bod is Everywhere Right now
      • Stress hormones also take nutrients from your body
      • Stress Wheel Handout
      • Stretch Goals and Movement Goals
      • Strong opinions, weakly held
      • Structural Interference and Capacity Interference
      • Structure and Play (Idea)
      • Study History to Learn things
      • Study to teach is one of the best ways to learn
      • Subcultures and the Dynamics of Participation
      • Summer Dormancy
      • Sun Shades Portable
      • Supabase Utilization across accounts
      • Super Thinking (book outline)
      • Support is greater than advice
      • Surveying
      • Survival of the Fittest
      • Sustainable Weight Loss: A Journey, Not a Sprint
      • Swamp Cooler
      • Synthesis
      • syntropic farming
      • Systems Informed Positive Psychology
      • Taiwan Tea Trip
      • Taiwan's Technological Fortification Strategy
      • Take some Personal Field Notes
      • Take what you like and leave the rest
      • Taking a beginner's mind to an interview
      • Taking more control of your health good or bad
      • Taking the quantified self too far
      • Taste of Death (idea)
      • Teach in a way that you can see if people are doing what you ask
      • Teaching benefits the teacher the most
      • Teaching people to use networked thinking
      • Teaching Progression of Gray Cook
      • Teaching someone else helps you learn (concept)
      • Technical debt (concept)
      • Technology as a Movement Saver
      • TED Talk of Gary Kasparov on Deep Blue.
      • Ted Talk on Pain (Why Things Hurt)
      • Tell a good story
      • Tempt someone and that gives them a boost
      • Temptation bundling
      • Tempting someone helps your psychology
      • Tense muscles are using oxygen
      • Terrapunk
      • Terrence Tao's 3 Stages applies to movement
      • Testimonial.io
      • Testing Different Proven Approaches
      • Tetris > Medicine
      • The 2 Maxims of Coaching
      • The 2 Maxims of Self Improvement
      • The 3 Phases of MOCs
      • The 3 Phases of MOCs, a coda
      • The 10x Price Thought Experiment: Elevating Value and Brand
      • The 12 TMS Affirmations
      • The Abilene Paradox (concept)
      • The ability to endure hardships
      • The act of logging itself (concept)
      • The agri business model needs to change
      • The Allen room and community
      • The Anatomy of Fear of Failure- From Parental Expectations to Personal Growth
      • The Archaeology of Zelda
      • The Archer's Need to Win
      • The Art of Behavioral 'Copy-Pasting'
      • The Art of Being: Why Comparison is the Thief of Joy
      • The Art of Body Balance in a World of Overwhelm
      • The Art of Immediate Engagement: Start Before The Bear Appears
      • The Art of Intellectual Agility
      • The Art of Patient Creation
      • The Art of Supportive Feedback
      • The Art of Sustainable Health Practices
      • The Art of Sustainable Weight Loss: Insights from a Personal Journey
      • The art of the biography
      • The Art of the Pitch: Essential Skills for Career Longevity
      • The Asian Maslow's Hierarchy
      • The Asset of Asking: Why Not Asking for Help is the Real Burden
      • The Availability bias (mental model)
      • The benefit is at the beginning
      • The benefits of being humble
      • The Benefits of Doing Novel Movements
      • The Benefits of Laziness
      • The best foods you can eat when you're recovering from injury
      • The Best time to plant a tree (quote)
      • The big differences between efforts and projects
      • The biggest audience for stand up in China is young millennial women
      • The Bills of Mortality
      • The Biophilic Hypthesis
      • The birth of animal movements
      • The birth of mitochondria (story)
      • The Bloom-Bilial Rule
      • The body’s tendons naturally change
      • The Brill Bend (example)
      • The calves are a second heart
      • The catchup generation
      • The Centenarian Decathlon
      • The Centenarian olympics
      • The Characteristics of a good coach
      • The city forest
      • The co-acting training institute from PQ
      • The Coaching Revolution
      • The common place book
      • The Complexity of Chronic Pain
      • The Convergence of Health Coaching and Micro-Education
      • The Coolidge effect
      • The Counterintuitive Nature of Problem-Solving: Lessons from the Road
      • The Courage to Love Imperfectly
      • The Creator's Dilemma: Authenticity vs. Trends
      • The cruelness of obesity is that it's easy to gain and hard to lose
      • The Cultural Cold War
      • The Curse of Knowledge
      • The danger of plant mania to native plants
      • The default effect (concept)
      • The Default Setting: Nutritious and Accessible Meals for All
      • The Definitive Guide to Content Marketing in 2022
      • The Didactic Stiffles imagination
      • The difference between Happiness and Meaning
      • The differnece between Movement Physical Activity and Exercise
      • The Disappearing Art Of Maintenance
      • The Divine Relationship
      • The Double-Edged Sword of Academic Controversy
      • The Double-Edged Sword of Intellectual Ambition
      • The Double-Edged Sword of Optimization Metrics
      • The Double-Edged Sword of Shared Behaviors in Relationships
      • The Duality of Information Overload in the Age of Abundance
      • The Economics of Abundance- How Technology Defies Scarcity
      • The Effects of Social Isolation in Sport
      • The efficiency of slacking off
      • The Efficiency Paradox: Work Less, Achieve More
      • The elite of the aristocracy are the same as the elite of the meritocracy just under a different name
      • The Emotional Landscape of Feeding Kids: It Takes a Village
      • The End of History Illusion
      • The Enduring Tapestry of Global Friendships
      • The Energy Paradox: How Investing in Passion Fuels Us Rather Than Drains Us
      • The Essence of Marketing Wisdom
      • The Essence of Taste as Moral Attention
      • The Evolving Nature of Relationships: Insights from 'Old Friends'
      • The F.A.T. Formula for Thought Leadership- A Personal Reflection
      • The Fact is Alcohol has no Physical Benefits
      • The Fallacy of Rankings: A Critical Look at the US News System
      • The fallacy of the fitness soulmate
      • The fan who infected a movie star
      • The Fast-Foodification of Everything
      • The Fat tail Phenomenon
      • The fear of Sputnik
      • The FitforLife Intelligence Quotient
      • The Fitforlife system
      • The Flamingo Test
      • The food you eat rewires the reward system of your brain
      • The Forgiveness Filter- Narrating Our Departures
      • The Fountain of Youth: Strength Training's Role in Reversing Age-Related Muscle Decline
      • The fragility of food systems
      • The Freedom of Third Culture Living: Beyond the "Somebody Container"
      • The Freedom to Improve
      • The French Idea of the Good Life Doesn’t Always Make Rational Economic Sense. So Much the Worse for Traditional Economics
      • The Fresh Start Effect
      • The FUEL Framework Template
      • The Fundamentals of Excellence
      • The Fundamentals will always apply
      • The Future of Health Coaching in the Age of AI Search
      • The game is always improving your status
      • The Gap Between Reality and Possibility
      • The Gary plan in schooling
      • The Gift of Time: Experiences with Memory Dividends
      • The Gravity of Genetic Self-Control in Coaching
      • The Great Filter in the Fermi Paradox (Analogy)
      • The Gym is enjoyable not pleasurable
      • The Half Life of Facts
      • The health benefits of volunteering
      • The Health Flywheel
      • The Heart of the Brew: Moderation in Coffee Consumption
      • The Hidden Cost of Poor Thinking and The Power of Writing
      • The Hidden Costs of Eating Healthy: A Global Dilemma
      • The Hidden Costs of Eating Healthy: A Global Dilemma
      • The Hidden Currency of Success
      • The Hidden Currency of Success
      • The Hidden Goldmine in Workplace Well-being
      • The Hidden Risks and Rewards of Elevation Changes
      • The High Cost of Transferred-Autonomy: When Financial Responsibility Becomes a Family Affair
      • The High-Income Skills Symphony in Modern Entrepreneurship
      • The History of Fitness
      • The Home note vs The MOC Library
      • The Honesty Paradox in Self-Progression
      • The Id
      • The idea of disintermediation
      • The idea of Tetris-ing experiences (it has to be done in the right order)
      • The Idea that weights would make you slow
      • The Illusion of Beauty: The Unseen Costs of Social Media
      • The Illusion of Replacements: The Sugar Paradox
      • The Illusion of the Magic Morning: The Hidden Costs of Entrepreneurial Sacrifice
      • The Illusion that you're superior and above average
      • The image of an infinite onion
      • The Importance of Accountability and Consistency in Weight Loss
      • The importance of public forgiveness
      • The importance of recovery
      • The Indelible Impact of Real Social Connection on Well-being
      • The inequality in Tinder
      • The Intellectual Boon of Adversarial Collaboration
      • The Interconnected Symphony of Mind and Body
      • The Introspection Trap
      • The Investment Portfolio of Youthful Experiences
      • The Invisible Power of Small Actions: Embracing the Snowball Effect
      • The Jenga Approach to Health
      • The Jobs to be done
      • The Journey of Development: Why Rushing Milestones Can Backfire
      • The Joys of Being Wrong
      • The Key Feature of the Record Stage
      • The key kasi is reflection
      • The Kingdoms of Well and Sick: Unpacking Medical Metaphors from the 1970s to Today
      • The Language of Coaching (Book)
      • The language you use affects your body
      • The Last Time Always Happens Now
      • The Legacy of the pandemic and individualism
      • The Levers That Money Can't Pull: The Double-Edged Sword of Financial Freedom
      • The Liberating Power of Life's Weirdness
      • The Lindy effect (concept)
      • The Link Between Stress and Weight Gain
      • The Long Game in Fitness: A Realistic Timeline for Results
      • The Longevity Guide
      • The Longevity of Postcards in a Digital Age
      • The Lost Art of Convalescence
      • The Lost Art of Play: Child's Work, Adult's Gain
      • The Luxury of Disconnection- Rethinking Vacation in a Non-Stop World
      • The Magic Window is What Im in it for
      • The Maintainers
      • The map is not the territory
      • The masses are the spoiled child of modern democracy
      • The mechanism for breaking through development plateaus
      • The metaverse won't happen as a social place
      • The middle ground between Wikipedia and individual blogs
      • The Moral Canvas of Art
      • The Most Intolerant Wins (concept)
      • The motivation factor
      • The Multifaceted Essence of Mindfulness
      • The Mundane Path to Excellence
      • The Mycelial person by Tim Ingold
      • The Mystery of Early Memories: Shaping Our Narrative
      • The Myth of Pure Rationality in Decision-Making
      • The Myth of the "Perfect Trip": Navigating Travel Guilt
      • The need for morals for unity in states
      • The need for public forgiveness
      • The need for web3 physical physical projects in developing countries
      • The need to move and to use your body poetry
      • The neural formation of habits is additive
      • The neural formation of habits is additive - v1
      • The new cold war that's happening today in 2022
      • The ones who protected knowledge in the middle ages were
      • The Ones Who Walk Away from Omelas
      • The Pandemic’s Legacy Is Already Clear
      • The paradox of bias and being smart
      • The Paradox of Doing Less for coaches
      • The Paradox of doing Less to be More Consistent
      • The Paradox of Endless Opportunities
      • The Paradox of Financial Stress in Entrepreneurship
      • The Paradox of High Agency in Immigrants
      • The Paradox of Progress: Population Decline and Future Societies
      • The Paradox of Pursuit: Happiness vs. Memory
      • The Paradox of the "Good" and "Bad" Patient in Healthcare
      • The Paradox of the Agricultural Market
      • The Paradox of the Internet's Navigation Giants
      • The Perpetual Cycle of Motivation
      • The Place of medicine and breathing (Quote)
      • The Play Deficit
      • The political leanings of a networked state
      • The Politics of Public Memory in Turkey
      • The Possibility Grid: Seeing Beyond Success Stories in Health and Fitness
      • The Power and Fear of Public Commitment in Fitness Goals
      • The Power of Agency
      • The Power of Body Doubling for Consistent Productivity
      • The power of having rich friends in your environment
      • The Power of Illeism: A Linguistic Hack for Wiser Reasoning
      • The power of suggeston
      • The Power of the Anti-Vision: A Contrarian Approach to Life Reinvention
      • The Power of Trusting Your Own Convictions
      • The Pragmatic Edge of Workforce Diversity in Industry
      • The Pragmatic Power of Optimism: A Strategy for Success
      • The Precious Window of Parental Love
      • The Principle of a Minimum Effective Workout (Blog Post)
      • The Principle of Subsidiary in democracy Decentralization
      • The Problem of Middlemen
      • The problem of nutrition and not just calories
      • The problem with an inheritor
      • The problem with Enjoyment Theater
      • The problem with experts jumping around
      • The Problem with Lawns
      • The Problem with moralizing health
      • The problem with nationalism
      • The problem with phones is that it doesn't give context
      • The Problem with Stroads
      • The problem with tracking and wearables
      • The Problem with Using Metaphors for Mental Health and Illness
      • The process of a user manual
      • The process takes time so celebrate small wins
      • The Pygmalion effect (concept)
      • The Quiet Corners of Tokyo: A Journey in Omotesando
      • The real price of food
      • The real reason people don't really get started
      • The Reality of Our Biased Perceptions
      • The Record, Evaluate, Focus System (REF Method)
      • The relationship of health, national security, and culture
      • The Relaxation Mode
      • The Riddle IS the Answer (kit)
      • The Riddle of Two Paths (kit)
      • The Right to Repair
      • The rights of nature
      • The Ripple Effect of Raising Aspirations
      • The Rise of 'Slow Fitness': A Counterpoint to Optimization Culture
      • The Rise of the Full-Stack Freelancer, Part II- The Stack
      • The Role of Omega-3 in Combating Anabolic Resistance
      • The Sacred Space of End-of-Life Conversations
      • The Sandwich Effect: A Recipe for Client Retention in Workouts
      • The Scaffold of Civility within the Capitalist Framework
      • The secret rhythm of Breath
      • The secret to self control is better optimizing your environment
      • The Semmelweis Reflex (concept)
      • The Serendipity of Asking
      • The shock to food systems
      • The Silent Wealth Paradigm
      • The Smart Economics of Eating Healthy
      • The Soft American
      • The soulmate fitness fallacy
      • The Stack Effect
      • The Stockdale Paradox
      • The Story of Sans Forgetica and Desirable Difficulty
      • The story of the gettone in Italy as currency
      • The Strangely Beautiful Experience of Google Reviews: The Absurdity of Rating Everything
      • The stress of modern life is affecting how we move
      • The structure of self talk
      • The Subtle Rebellion of 'Revenge Bedtime Procrastination'
      • The Subtleties of Social Signaling: Beyond the Price Tag
      • The Surprising Metric That Predicts Anxiety and Depression
      • The Symbiotic Relationship Between Nature and Exercise
      • The Temporary Wisdom of Fads: Nordic Walking Edition
      • The tension between something being practical and being for show
      • The Time-Expanding Power of Exercise
      • The timing of festivals and dictating seasons
      • The Too-Late Feeling
      • The top 5 activities that will get you staying active into old age
      • The top 5 exercises you can do when you're injured
      • The top 5 most overlooked things when recovering from injury
      • The top idea in your mind
      • The Top Problems I hear from people about their health
      • The transtheoretical model
      • The trap of giving up religion for science
      • The trick is not to rely on willpower but on enviroment
      • The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle
      • The true myth of Isaac Newton's apple tree
      • The True Value of a Non-Traditional Career Path
      • The truest habit metaphors are additive
      • The truest habit metaphors are additive - v1
      • The Trust Equation in Health Coaching
      • The tyranny of the one right choice
      • The Underestimated Skill of Interoception- Mastering Your Inner Universe
      • The Unmeasurable Certainty of End of Life Dreams
      • The Untapped Potential of Rodeola Rosacea in High-Intensity Workouts
      • The Untold Potential of Diet and Exercise in Autism Spectrum
      • The Value of a Life Dashboard
      • The value of being positive
      • The value of non-tangible things
      • The value of of friendship
      • The Value Proposition of Cohorts
      • The Virtue of Discomfort in Personal Growth
      • The Virtues of Storytelling and Scarcity in Life's Stages
      • The Vital Few (Concept)
      • The Walking Cure for Boredom and Creative Blocks
      • The way of knowing not
      • The Weight of Expectations: From Child Athlete to Curious Explorer
      • The willingness to try something else
      • The Wine Blueprint
      • The Witness BF Skinner
      • The Word Lila in Sanskrit and play
      • The word stanza is italian for room
      • The words you use matter for your health
      • The world is too similar because of the scale
      • Theology of freaks
      • Therapeutic Alliance
      • Therapeutic Alliance (concept)
      • There are measurable benefits to a voluntarily chosen workout (concept)
      • There are studies that talk about how resilient we are
      • There aren't any good answers for long (concept)
      • There's one that has to do with psycho perceptual responses
      • These are portable freezers
      • Thin Places
      • Things are based in the physical (concept)
      • Things Break
      • Things to Study
      • Things to Study 2
      • Things to Watch
      • Think in Dials
      • Think long term not optimal
      • Thinking about Sun Position (concept)
      • Thinking about your inputs and your outputs (concept)
      • This isn't Minimalism- it's simplicity
      • Thomas Merton on Busyness and Violence
      • Thought
      • Thought as Technology
      • Thought Collisions
      • Thoughts on progressions
      • Three Sisters Planting
      • Three stages according to Terrence Tao
      • Tiago Forte
      • Tiago Forte- Information Exhaustion
      • Tiktok and mental health
      • Time anxiety is the feeling of wasting time
      • Time Poverty
      • Tinywow is a PDF resource
      • Tips on writing articles by Stephen Moore
      • Tithonia diversifolia
      • TMS and desk bod
      • TMS Program Commitment
      • To Predict Chronic Pain Look at the Brain
      • TOK - Game Theory
      • TOK - Korean Ferry Incident
      • TOK - Pschology behind irrational decisions
      • TOK and Iterating
      • TOK Maps
      • TOK Responsibility
      • TOK Thinking Routines
      • Tomato Pests
      • too many options is actually a hindrance
      • Too much research actually ossifies science
      • Tools To Check Out
      • Tools to Shift from Threatened to Challenge Response in Stress Management
      • Top trends in 2021
      • Touch the Real World
      • Tourist spots select for scams and short term thinking
      • Toxic Positivity and Entrepreneurship
      • Toyota and Autonomation (story)
      • Toyota and their Resilient Assembly Line (concept)
      • Toyota, the semiconductor shortage in the Covid Pandemic (story)
      • Tracking Sleep
      • Trade Offs (concept)
      • Train for peacetime not for war
      • Train for things to be pretty
      • Train with a metronome trick
      • Trains led to the development of sport
      • Transform or transmit (concept)
      • Transforming Audiences into Communities through Challenges
      • Transforming Time Anxiety into Productive Momentum
      • Transmissionism
      • Transplanting my calamansi (Blog post)
      • Transtheoretical model
      • Transtheoretical model can be useful
      • Treadmill and Trail
      • Treat Injury with a Bell Curve Image
      • Treating nature like a person
      • Trees to the North
      • Trini day trips in Bagac
      • True fitness is not pushing your body (Quote)
      • True health and coaching
      • Truffle hunters need to keep perspective, so do parachutists
      • Trust human, not algorithms
      • Trust the process (kit)
      • Trust your self 2
      • Try asking- How can I make this movement easier?
      • Try Backward Walking
      • Try Exercising Fasted
      • Try something weird to shake things up (Concept)
      • Try telling stories to show problems
      • Trying to develop automacity (Idea)
      • Tsundoku
      • Tummo Breathing and the Wim Hof Method
      • Turns out you can use clear tarps to kill the weeds
      • Tweet Drafts
      • Tweets on Building Business
      • Twilight Struggle Strategy
      • Twilight Struggle Strategy 2
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Mochary Method Curriculum

Mochary Method Curriculum

Sep 25, 2025, 1 min read

up:: Entrepreneurship MOC X:: tags:: entrepreneurship novelty::

Link to Reference §

url: Mochary Method Curriculum - Google 文件

Key Ideas §

That’s interesting because

That reminds me It’s similar because It’s different because It’s important because

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