Idea Name
Context / Source
Move Your DNA with Katy Bowman Ep 132: How Movement Fits Into Intentional Aging
url: https://www.airr.io/quote/62c69f4e7de2541f98e42144 Tweet url: https://twitter.com/Mehdiyac/status/1546892015555776512
Key Idea
Vitamin Bike ride Vitamin take a walk
See also
Movement is Medicine The Place of medicine and breathing (Quote)