🧠 Javier's Notes

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- A lot of good work goes on behind the scenes
  Creative problem solving means suspending judgement
  Data has killed our intuition
  Develop a Plug and Play System to 10x Results
  Elite Athletes are not always the healthiest
  Expose and adapt vs Correct and Protect
  Fitness is all about personalized service
  Habits carry a ton of hidden inertia
  Hormesis
  How Crossfit Acts Like a Religion
  How health can compound like wealth
  How to make things look effortless
  How to Trust Your Inner Voice
  How we self sabotage
  Preparing Your Body Before the Trail
  Research on so-called Positive Intelligence
  The Compounding Effect
  Traditions usually exist for a reason
  Try Googling the Opposite
  Unique Definition of Addiction
  Work on the Invisible Things
  You are the unique thing you can offer
  1 Year Since I started out on my own
  1% growth and 1% decline image
  3 ways to think not in absolutes
  4 vagus nerve exercises to transform how you handle stress
  4-7-8 Breathing Technique: A Simple Tool for Stress Management and Emotional Control
  5 Creative Ways to Get a New Coaching Client
  5 Lightbulbs Worksheet
  5 whys graphic
  8 Writing Tips from Dickie and Cole
  12 Formulas To Write Engaging Headlines
  20% to 80% full
  50 Experiments in Health
  100 Small Changes for a Better Life
  1855 Solomon Ash experiment
  2022 Fitness Trends
  A Big List of Chronic Pain Resources
  A Coach is Like a Spiritual Director
  A Compass and a Map
  A Concept Approach to Fundamental Human Movement
  A Constantly Creative life (quote)
  A defintion of Physical fitness
  a few so free that they are enslaved in pursuit of their follies''
  A Fitness definition (Adapted) (Concept)
  A forcing function (concept)
  A fundamental misunderstanding of NFT
  A game banned by its studio
  A good health coach is not a micromanager
  A good level athlete knows how to listen to themselves
  A habit is just an automated solution by your brain
  A list of movement puzzles
  A List of My Favorite Things
  A long form read on obesity
  A Military Analogy for Strategy
  A nice inspirational statement
  A Plank can help you space in a raised bed
  A quote from Daniel Kaheman
  A quote from Designing your life
  A Second brain for your workouts
  A small fee - on who you want to be
  A stock email reply for people who want to chat
  A system for the imperfect
  A Talent Stack is your experience
  A template for Creative Non-Fiction
  A theory of Justice and web3
  A TMS List
  A vision of plant based food Agriculture is fundamental
  A vision of the creator economy that works
  A Well Lived Life (video)
  A Workout Log Template
  Abba is Glam Rock (Create your own genre)
  ABDCE
  About LYT
  Academic Writing in Ateneo didn't work for me (Story)
  Access to Daylight
  Accountability is key to good habits
  Accountability is the key to good habits
  Acknowledging Independent Journalists- Voices of Truth
  ACSM Recommendations
  Acting your spirit
  Activation energy (concept)
  Activity as a Lifespan Elixir
  Actual P.E
  Adaptation Play a Big Part in Back Pain
  Addictive Food
  Address the Fear
  Adjusting for age and maturity
  Adopt an experimenter's mindset
  Advantage is Cumulative
  Advice for Gaining Weight
  AEIOU (Concept)
  Aerobic energy is clean energy and we should rely on it as much as possible
  Affordable Healthy Diet
  Aggregating Scientific Research
  Aging into Athleticism
  Aging moment
  AI does it best
  Ai for everyone Coursera
  AI Tools for writing
  Aikido
  Alan Watts Zen Philosophy
  Alex Guzey on Sleep
  Alexa Bookmarks
  Alexa Health Notes
  Alignment of values in training
  Alishan train was fun to ride
  Allusion MOC
  Always Feeling Behind
  Amaranth's Local name
  Ambulance conversion
  An asymptotic curve models the development of skills, strength, habits, and more
  An entheogen
  An Olympians guide to retiring at 25
  Anaconda for data science
  Anchor Habit to Time and Place (Habit Trick)
  Anchoring your RPE
  Andrea Poppe
  Andy Fossett - Packaging your Offer
  Angela Gomez
  Anger is like an addiction you need a new enviroment
  Animals at play Twitter Thread
  Anna's Archive Login
  Anne Lamott TED Talk
  Another Perspective on Happiness
  Ant nest cast (analogy)
  Ant pheromone trails act like potential habits
  Anti-Natalism
  Antifragility
  Antiobotics actually disrupt stomach bacteria
  ApoB: A Crucial Biomarker for Cardiovascular and Cognitive Health
  Apophenia and unhelpful patterns
  Are you willing to do the basics
  Argument Based on Biology (example)
  Arooha Arif
  Art of Cueing
  Art of Link Curation
  Article on Back Pain and TMS
  Article Sections (for the website)
  Articles to Read
  Arvid Kahl
  Asibaya (concept)
  Ask for directions when you're lost
  Ask Gandalf for assistance.
  Ask how can we work with that
  Ask People- How's your rhythm
  Ask yourself how many chairs are in your home
  Asking clients what worked and what they've paid for
  Assembling a random article on habits
  Assume You're below average
  Atbang farm in cabayugan calape bohol
  Atheism is an indicator of comfort
  Athletes and Mental Health
  Athletes might really care about nutrient dense food
  Atis Explosion
  Atomic habits changing behavior laws
  Atomic Lessons with Dustin Bakkie
  Attention (re Flow)
  Attention For Simone Weil
  Augmenting Long Term Memory
  Autonomous vehicles
  Autonomy according to GMB
  Avoid Overtraining by Logging
  Avoid the black and white fallacy
  Back Pain is an epidemic
  Back to Eden
  Bad habits are autocatalytic
  Bad science anywhere hurts science everywhere
  bagac based businesses
  Bagac Biking
  Bagac House
  Bagac Permaculture Trees Calendar
  Bagac Sourdough Starter
  Bagac Things to think about
  Balance and fair approach
  Balance Structure and Play
  Balance these
  Balancing Challenge and Skill
  Balancing Exploration and Exploitation: A Key Skill in Motor Learning and Decision-Making
  Balancing Fortune with Generosity: Preparing for Life's Inevitable Shifts
  Balancing Incentives for people to do what's right
  Balancing the Builder Mindset
  Balanga Bus Schedule
  Bamboo spends most of its life underground undern
  Barcelona Based People
  Barney Meekin
  Barney's Sales Pitch
  Barrels vs ammunition
  Basic Architectural Design
  Bataan Power Consumption
  Be a curator before you be a creator
  Be a good coach by listening
  Be an asker
  Be careful of transplants shock
  Be gentle with plant roots
  Be Interested in People
  Be Ready for Anything
  Be Ruthless with ideas
  Be tempted by power and clip countless articles into your PKM note library.
  Beginner's Mind
  Being a Beginner for Life
  Being able to adapt is an important habit
  Being curious to shift your frame of references
  Being married to an ideology and being closed minded
  Being multi disciplinary and multi sport
  Being present phones and low quality interaction
  Being Social Rejected feels bad
  Benefits of LYT frameworks
  Benefits of Strength Based journaling
  Berlin Based People
  Berry's Paradox
  Beta Readers Guide
  Beyond Empathy: Reclaiming Art's Autonomous Essence
  Beyond Moral Judgment- Unraveling the Complexity of Weight
  bi-phasic sleep in history
  Biasing towards conclusiveness (concept)
  Bike - shedding (concept)
  Bill Philips Body for Life
  Bill Russell (kit)
  Biodynamic Farming in the Philippinies
  BIPM4
  Bitcoin perhaps is more like jewelery that currency
  Black Soldier Fly Resources
  Blind guy Travels podcast (story)
  Blockchain and search engines
  Blockchains and Transparency
  Bloom Institute of Technology
  Blue zones for health
  BOAT notes
  Boo's language for copy
  Books are good but they can be a dangerous trap
  Books from the publishers
  Books to Read
  Boreout is a thing in workouts
  Boston Dynamics Parkour Failure
  Bottom-up thinking
  Brad Lancaster
  Brain is for having ideas not for holding them
  Brain measures leptin which drives obesity
  Brandonn Catabay
  Brave wa
  Breaking Free from the Self-Consistency Trap
  Breaking it down and tricks using gradient hypothesis
  Breaking the Age Code
  Breaking Through Stagnation: A Reflective Approach
  Bridging Durability with Accessibility in Data Storage
  Bridging the Divide: Philosophy, Science, and the Quest for Understanding
  Build a board game AI
  Build a Geodesic Dome
  Build a System
  Build From Broken
  Build in Public Bootcamp
  Build in Public Directory
  Build in Public Screenshots and Master Log
  Build your moat (Concept)
  Build your own interactive map
  Build your own system
  Building a community is a key thing but is so hard
  Building a Homestead
  Building a Solar Oven
  Building a user manual like zettelkasten
  Building Better Workouts with the Sandwich Effect
  Building Trust Online
  Building up your mental fitness
  Building your own health system
  Buildspace build a web3 app on ethereum
  Burnout Guide
  Business Address
  Calibrating Pro Controller
  Camper Van Links and Resources
  Camus quote
  Can thinking long term about you health motivate you to exercise today
  Can your long term commitments survive change?
  Capitalism and it destroys the health of workers
  Capture your fitness insights automatically
  Cardiovascular (Mayer) rhythms
  Carl Jung quote on the unconscious
  Carl Sagan (kit)
  Carnivore diet and LDL
  case study for Shruthi
  Cassandra
  Casting a vote for your identity
  Casuistry
  Cat Cage that we built
  Cause and Effect
  Chain of Beliefs
  Chain of beliefs in tiagos email
  Change is Hard, don't pretend it isn't
  Change Maker Academy Business Strategy
  Changing a habit is really about replacing a routine
  Chaotic systems
  Charles dickens wrote in episodes and cliffhangers
  Charlie Brown's America
  Charting out habit cycles in my life circa 2013
  Chat GPT Prompts
  Cheat days language
  Check out Google Collab
  Chess is about using computers to improve
  China's EV model (story)
  Chinese Agencies for schools
  Choose Based on your 10 year vision
  Choosing what to watch and do
  Chronic Pain
  Chronological age and biological age
  Chunking
  Cinema as a Ritual- A Reflection on Directorial Influence
  Circular saw for steel
  Classic psychedelics in the treatment of substance use disorder Potential synergies with twelve-step programs
  Coaches Need Coaches
  Coaching Health is a positive sum game
  Cobra Effect in British India (analogy)
  Cobwebs into Cables
  Coccygodynia
  Coffeehouse as a kind of penny Univeristy
  Cognitive Functional Therapy
  Cognitive Functional Therapy 1
  Cognitive Functional Therapy: A Beacon for Chronic Pain Management?
  Cohabitation is a luxury belief
  CohereDAO and Inequality and Social Justice
  Collecting Elephant legs
  Collective Intelligence
  Colonization analogy of plants and botanical gardens
  Combating the Sedentary Lifestyle: Understanding and Addressing the Risks of Prolonged Sitting
  Combinatorial creativity (concept)
  Commentary on the silliness of trying to maintain an A-Z list of MOCs
  Commitment makes things better and worse
  Commodities are perfectly exchangeable products
  Comparison is the thief of joy
  Competence and overcoming adversity
  Complexity (defn)
  Composting Masterclass Book
  computer and human thinking
  Concept Expansion
  Concepts over Technique is a key idea
  Conditions of Flow
  Confirmation Bias
  Connaturality (idea)
  Conscious Creation of Health
  Conscious Health Creation
  Conscious incompetence
  Consciousness raising in the Transtheoretical Model
  Consensus Mechanisms
  Consistency is the key (concept)
  Constructing a Morning Ritual for Entrepreneurial Creativity
  Consumer to Creator Course Module 1 - Workshop
  Consumers Want Healthier Food, Even if it Costs More
  Content Thesis
  Control where you plateau
  Convenience is almost always about moving less
  Convergence (defn)
  Conversation is prototyping
  Cooperation is built into the structure of the world
  Cooperation Simulated
  Copying movement is just in our nature
  Copywriting Examples
  Copywriting Swipe Files Examples
  Core Spirit
  Correlation does not imply causation
  Cortisol and gut fat storage
  Counter Bias by Taking notes
  Counter the bystander effect with a Directly Responsible Individual
  Cover Letter
  Covid 19 Impact on High School Athletes
  Covid is a starter pandemic
  Cowboy needs a horse
  Crafting a Digital Beacon for the Like-minded
  Crafting a Personal Dopamine Strategy
  Crafting a Vision Through Skill Diversity
  Crafting Stories that Convey Value in Presentations
  Create don't idolize books
  Create your own weekend
  Creating something to make enough money to survive
  Creative Fidelity (concept)
  Creative problem problem solving is like improv
  Creative Rabbit Holes
  Creator Flywheel
  Critical Mass (Mental Model)
  Critique on the carnivore diet
  Crypto and SEC and regulation
  Cultivating Fortune Through Kindness
  Cultivating Productive Mindfulness and Efficiency
  Curb cuts and inclusive design
  Curb Cuts Effect (Concept)
  Curse of Knowledge
  Cybertron Theme
  Cycling vs dabbling
  Daily Fitness Highlight
  Daily Inventory for movement 5 categories
  Dan John's Intervention
  Dangerous Writing App
  Daniel Drilon
  Dante is running on autopilot
  Dark Origins of Chemical pest control
  Data Fetcher
  Data view notes (defn)
  David Blaine and commitment to craft (example)
  David Perell Shiny Dime
  Day 5 Journaling TMS
  De-risking (Mental Model)
  Dealing with Body Related Insecurity
  Decision Making Big Think
  Decision-Making in Uncharted Waters: The Art of Being the Big Fish
  Dedirot effect
  Deep Health and all the factors
  Deep Health Workshop (Talk)
  Deep Why
  Defining a habit
  Degree of difficulty when it comes to fitness
  Deliberate practice
  Deltek homes
  Demand Curve Growth Playbooks
  Demand Curve Growth Program Sample
  Demand curve growth resources
  Demand Curve Landing Page Teardown
  Demystifying Fitness
  Demystifying the Body's Unified Stress Response
  Depave Paradise
  Deploy Empathy + Kevon's Be a Dummy
  Deploy Empathy Sample Interview
  Deploy Spaces with the MAPS folder structure
  Designers build there way forward
  Designing a Sabbatical: The Balancing Act of Freedom and Responsibility
  Designing you health manual
  Designing your Life (book)
  Designing your life's compass
  Desirable Difficulty
  Developing a vocabulary for Body Awareness
  Dewasis
  Did you hear that new new
  Diets fail workout fail but healthy people do not
  Different Types of Tomato Varieties
  Digital Garden
  Dimensions of Reality
  Direction (re Flow)
  Directors
  Discworld in Order
  Distorted Expectations Are Ruining Your Reality
  Divergence (defn)
  Diversifying Fitness Regimes - A Balanced Approach
  Do it for your future self (concept)
  Do it until you enjoy what you're doing
  Do no harm as a fitness philosophy
  Do not have a warrior mindset
  Do Real Activities
  Do some volunteer work for your health
  Do the little things
  Doctors, Death, and Dignity- A Contrarian Perspective
  Dometic mini freezer
  Don Bosco
  Don Quixote is a stubborn person (story)
  Don't always trust the number on your health tracker
  Don't be all or nothing with exercise
  Don't confuse rate vs actual knowledge
  Don't fight the dopamine
  Don't focus on platforms focus on pain point
  Don't just look for experts- Find peers
  Don't Let Imposter Syndrome Stop you
  Don't major in the minors
  Don't make play work
  Don't overpromise the health benefits you dont need to exaggerate
  Don't overtrain
  Don't push yourself, pull yourself
  Don't Spend Money- Think of the root problem
  Don't think like a PPP - Preacher, Presecutor, Politician
  Don't think that you lack self control
  Don't water the leaves
  Double down and keep collecting.
  Double wave of productivity
  Douglas R. Hofstadter
  Downloading Videos from GMBs private facebook group
  Draft Readers
  Dramatic relief in Transtheoretical Theory
  Draw cars cruising at different speeds
  Dry clothes in west southwest
  Dumbbell Video I made
  Dunning Kruger
  Dunning-Kruger Effect
  Dustin Bakkie
  Dysfunctional consequneces of performance measurement
  E193 WHAT TO CHARGE FOR YOUR TIME & EXPERTISE A DEEP DIVE
  Early signs in China
  EarthBound Bear Colors
  Eating and being healthy with the seasons
  Eating disorders is a big thing for Gen Z
  ECO Washing Machines
  Ecomodernism vs degrowth
  Ecovillages
  Educating Yourself on your Body (True Physical Education)
  Effect of Wearable Technology Combined With a Lifestyle Intervention on Long-term Weight Loss
  Einstein and Golf - Focusing on Just one thing at a time
  Elden Ring
  Elements of health
  ELI 5 is good way to think
  Eliminate what is unnecessary
  Ellen's The Ask Guide to a business of one
  Ely Apao
  Embodied Cognition: More Than a Brain in a Jar
  Embody to Become: The Alchemy of 'Acting As If'
  Embracing Activity: A Legacy Beyond Genetics
  Embracing Change: Moving Beyond the Self-Consistency Fallacy
  Embracing Dietary Variety: The Power of Mushrooms Against Cancer
  Embracing Fear as a Creative Catalyst
  Embracing Holistic Health through Functional Medicine
  Embracing Imperfection in Sales and Iteration
  Embracing Mortality to Illuminate Life's Path
  Embracing Resistance in the Journey of Change
  Embracing Somatic Workouts: A Journey of Body Awareness and Mindful Movement
  Embracing the Art of "Showing Up" in the World of Entrepreneurship
  Embracing the Longevity of a Well-Lived Life
  Emergence (defn)
  Emergency reserves lets you push
  Emerson Creative Spark and Oversoul and Inculturation
  Emil Zatopek and his breath holding technique (example)
  Emotional intelligence has more to do with trusting our gut
  Empathetic Response
  Energy (re Flow)
  Enjoying exercise vs expectations of others
  Enjoyment is more important than efficient (concept)
  Enjoyment vs pleasure
  Enthusiasm (re Flow)
  Entrepreneurship as the Bridge to Life Freedom
  Entropy (concept)
  Environment is the key to making the change
  Environmental reevaluation (concept)
  Environmentalism is not Intuitive
  eposvox audio videos
  Escape Velocity
  Espree Devora
  Essay Article Outline - The counter intuitive Idea
  Essay on the Nature of Trade in General
  Ev aircraft and Domestic Travel
  EVALUATE- Think of Future You
  evaporated in a thousand follies''
  Even bad habits serve you
  Evergreen Notes
  Evergreen notes (defn)
  Evergreen notes are antifragile
  Evergreen notes are things or statements about things
  Evergreen notes compound in value over time
  Evergreen notes maximize reusability
  Everlasting Meal
  Every Action online undermines the physical world
  Everyone wants Longevity
  Everything in your fridge causes cancer
  Everything is a remix
  Everything should be made as simple as it can be, but not simpler!
  Evolve Move Play
  Exercise can be addictive too
  Exercise can work too!
  Exercise is like a food supplement
  Exercise is like Dietary supplements
  Exercise is more structured
  Exercise: The Unseen Guardian of Cognitive Vitality
  Exercising in Community
  Exit Voice Loyalty Model for Web3 and Church Membership
  Exit Voice or Loyalty
  Exitocracies and the problems that come with it
  Experience curiosity wonder and mystery
  Experience is how I build a personal monopoly
  Experience is how you build your personal workout
  Expert mind vs beginner mind
  Experts are willing to know what they do wrong
  Exploit where you can, so you can explore where it matters
  Exploring Alternatives - The Future People US
  Exploring the Comfort Hypothesis: The Value of Asceticism in Modern Pain Management
  Exploring Wim Hof's Breath Manipulation (kit)
  External cues vs Internal cues
  External vs Internal Attentional Focus
  Extra Life A short history of living longer
  Facing Your Fears-- Especially of what you can't do
  Fail fast and fail forward
  Falling into All or nothing thinking
  Family Med Kit
  Family, Friends, and Birthdays
  Farnam Street Minimum Effective Dose
  Fashion Future Trends and War
  Father of gymnasiums
  Favorite Problems by Tiago
  Fear as a Perspective Problem
  Fear does not really go away (concept)
  Fear is not a good motivator
  Fear mongering Alcohol kills brain cells, and the don't come back!
  Feedback Loop
  Feedback makes you better
  Feldenkrais
  Feldenkrais Liberate your hands and wrists
  Fertility and Society
  Feynman and the tower of math
  Fighting Homeostatsis (concept)
  Figuring out a system that works for writing
  Figuring out your Home MOCs
  Financial wealth is just as important as physical health
  Find a group where your desired culture exists
  Find a self reflection process that works for you
  Find people that share your struggle
  Find the main pain point
  Find the right dosage for stress
  Find your deep why
  Find your health partners
  Find Your Reps
  Finding Balance in Life- The ACT Perspective
  Finding movements you like is like food you like
  Finding My Brand Through Identity Capital
  Finding subreddits
  Firing up your own people internally
  First Mover and Second mover (concept)
  First principles (concept)
  Fish food and anthropology
  Fitforlife Address
  Fitforlife Business Details
  Fitforlife Color Palette
  Fitforlife Color Palette 1
  Fitforlife Course copy
  Fitforlife Expenses and Subscriptions
  Fitforlife Health Copy Swipe File Marieforleo
  Fitforlife Health Copy Swipe File Pop Up Message
  Fitforlife System
  Fitforlife WIX DNSs
  fitforlife Workshop Pitch
  Fitforlife's Tech Stack
  Fitness Business School – The First Fix
  Fitness coaches should be part of the healthcare system
  Fitness coaches use Google for their second brain too!
  Fitness Illuminated Manuscripts
  Fitness is more than just the body
  Fitness is more than working out
  Fitness porn
  Five Essential Movements
  Five principles of design
  Flow
  Flow Map
  Flow Stoppers
  FlowCreation MOC
  FlowCreation Theory
  Flowers leaves or roots (Blog Draft)
  Fluid Frameworks
  Fluid Taxonomies
  Fluid Thinking
  Flywheel (concept)
  Focus on Being Adaptible
  Focus on Profit
  Focusing on Family: The New Optimization Challenge
  Focusing on Meaningful Movement
  Folgezettel - 100a.1 Showing How Folgezettel Works
  Folgezettel - 100a.1a But Also How It
  Folgezettel - 100a.1b Adds certain things...
  Folgezettel - 100a.2 Adds Upfront Friction
  Folgezettel - 100b.1 And Long-term Rigidity
  Follow the Joy (idea)
  Food as medicine
  Food is your best medicine by Eugene Schwartz
  Food production plays a factor
  Food security and developing countries
  For 10 minutes, Do the thing or nothing
  For human beings, copying is the secret of our success (concept)
  For the Spiritual Cat People
  For those who don't believe
  For those who don't believe- there's poetry
  for thus will you give evidence of your wisdom and intelligence to the nations, who will hear of all these statutes and say, ‘This great nation is truly a wise and intelligent people
  For Weil, it is the suffering that we have an obligation to
  Forcing Function
  Forget fitness highs, focus on steady flow
  Forgive Yourself
  Forgive yourself for pushing too hard
  Forming Habits (concept)
  Fosbury flop and the right time (Analogy Story)
  Fostering Empathy in Times of Struggle
  Fostering Spatial Intelligence in Children
  Four Factors of Fitforlife
  Four Factors of Flow
  Four Great Chinese Novels
  Four preferences when doing business
  Foxes and hedgehogs (analogy)
  Frame of Reference (concept)
  Framing
  Framing by Dysfunctional belief
  Frank Forenchich at the Exuberant Animal Organization
  Frank Herbert is an ecologist
  Free play and structured play in children
  Free resources for designers
  Free yourself to focus on just showing up
  Freedom by different names
  Freedom from and Freedom for (concept)
  Freedom is just being yourself (concept)
  Freezing point and flash point (analogy)
  Fresh observations
  Friction is the most powerful force in the universe
  From Market Hype to Reality Check: The Illusion of ‘Tech’ in Traditional Models
  From simplistic to complex to simple
  Frontend Masters Builda Fullstack App from Scratch (feat Next.js)
  Fun while writing
  Fungi
  Fungi asks us to reconsider boundaries (concept)
  Fungi in Lord of the Rings
  Future-proofed
  Gabriel Weinberg
  Gait Recognition Biometrics
  Gall's Law
  Games that let you explore
  Garbage in garbage out (concept)
  Garden Notes
  Gary Halbert Letter
  Gen Z and Fitness Culture
  Gene Mutations to Medical Innovations: The PCSK 9 Journey
  Genetic Predisposition to Chronic Pain
  Genially
  Geography and geopolitics in the Philippines
  Geopolitics of Oil
  Get Comfortable with Feeling Uncomfortable
  Get in the pool to explore
  Get Matter
  Get your work in
  Getting Intense Feedback as often or as quickly as possible
  Getting an online presence
  Getting Good Raw Materials
  Getting healthy and sustaining it is a wicked problem.
  Getting more tonies
  Gifts for friends
  Gladwell on Spriters in Jamaica
  Global Demographics Video
  Glocalization
  Glocalization and Supply chains
  GMB E Live Squat Cues
  GMB Eating Skills assessment
  GMB Pain Workshop 2
  GMB Trainers Meetup
  GMB Workshop- Modfiying Movement for Strength Flexibility or Control
  Go-to nutritional information at Examine.com
  God as provider
  Going for 0 to 1
  Going from 0 to 1 is harder than going from 1 to 2
  Going outside and putting yourself healthy stress
  Good movement usually looks pretty (concept)
  Good news about climate change
  Good places to eat in Barcelona
  Goodhart's Law (mental models)
  Got Done List
  Grade inflation is an arms race
  Graphic on Pain Management
  Grasping and hands and manual labor
  Gratitude in the Negative Space: The Socratic Marketplace
  Gravity is your friend for rain harvesting
  Gravity Problems (concepts)
  Gravity problems are things that are outside of your control.
  Gray Cook Parallel Approach
  Greasing the Groove
  Greasing the Groove- The Art of Sub-Maximal Gains
  Greening the Desert by Geoff Lawton
  Greenspace PH
  Gresham's law (concept)
  Grey Water (idea)
  Growing your own loofahs
  Guiding assumptions for linked notes
  Guiding Values of PKM
  Gunpei Yokoi and Lateral Thinking with Withered Technology
  Gut microbes and brain connections
  Habit formation and weight control
  Habit formation provides an evolutionary advantage
  Habits are all about identity change
  Hack Health with NEAT
  Hack your fight and flight
  Hacking different mental biases to help you think better
  Hacking Your Environment to Master Motivation
  HALT and irritation
  Happy Refs is a Sign that something is awry
  Hard to scale vs hard to destroy scale
  Hardening Plants
  Harnessing Emotion to Elevate Large Language Models
  Harnessing Modern Tools for Blood Pressure Management
  Harnessing Positional Advantage Over Sheer Effort
  Harnessing Serendipity for Creative Milieus
  Harnessing the Power of Consistency: A Path to Transformation
  Harnessing the Power of Power Naps for Enhanced Productivity
  Harry Potter Coaches
  Harvesting Plant Seeds
  Have a fitness oribt
  Have Some Go to Habits
  Have some kind of forcing function
  Having a generous definition of “working out”
  Having a good map is important (Story)
  having a long term mindset is just inherently useful
  Having a sytem of potting things up
  Having an Abundance Mindset
  Having peers and colleagues helps
  Having public places to exercise like in China
  Having someone to talk to helps you solve your problem
  hawthorne effect
  Headspace Training the mind
  Health advice for your 18 year old self
  Health and Busyness
  Health and Freedom
  Health and Goal Network
  Health and Wealth
  Health coaching 2.0
  Health from and health for
  Health is a Spiritual Problem
  Health Journal
  Health Management as an analogy for Knowledge Management
  Health, Culture, and National security
  HealthOS (Product Idea)
  Heartache TED Radio Hour
  Heartbeat’s Community Launch Guide
  Heartbreak can literally break your heart
  Helping companies create a culture of well being
  Helping relationships (concept)
  Heterarchy
  Highlights of each century that I use as anchor points
  Highly processed food and raw food - High processed information and raw information
  Hikes and Mountains in the Philippines
  Hippocrates and heart and mood
  Histories of human Movement
  History is the laboratory of experiences
  History of Mathematics
  History of Philippine coffee and the Cold War
  Hofstadter's Law (concept)
  Hold Yourself Accountable
  Hollow Knight (story)
  Hollow Knight 100% Map
  Homeschooling may be part of the homesteading
  Homestead thoughts
  Homo Adorans (concept)
  Homogenization of Global Aesthetic: The Paradox of Seeking the Unique in the Uniform
  Hope is an underlooked factor in health
  Horizontal Elements Block High Sun
  Hot Dry Season
  Houseplants as Natural Disinfectants
  How Aging Affects Dehydration
  how aging works
  How Atomic Habits fit into the conversation on habits
  How can I figure out things for myself
  How can we be responsible pro-active citizens without becoming full-time activists
  How companies borrow from one another
  How do I know who to trust?
  How do we know who to trust
  How do you talk about health when the culture is crazy?
  How does the Fight or Flight Response Work
  How exercise can help relax
  How F1 does the behind the scenes and builds an audience
  How Gen Z will Reshape Fitness
  How I would change youth physical education
  How ideas and efforts play nicely together
  How long does it take to form a habit
  How Mindset affects Weight Loss
  How motivation works
  How much consistency is enough
  How much work is enough work
  How much you pay affects your perceived value
  How Multipassionate People Build Careers
  How Muscles Work
  How Nat Eliason Grew A Website To 10K Visitors In A Month
  How network states and web3 can exascerbate inequality
  How pain works in your body
  How people use F.U.D. to trap you (concept)
  How Play Trains you up for Adult Skills
  How religion failed to compete
  How to actually do temptation bundling
  How to actually get things done and be consistent
  How to balance measureables and actual healthcare
  How to be happy after failure
  How to be more client-centered
  How to be more confident in your injury recovery- and why being confident makes a big difference
  How to Build a Pond
  How to Choose the right thinking tool
  How to Craft Your Personal Theory of Happiness
  How To Create Real Value
  How to Deal with Fads
  How to Delegate a task
  How to design a movement puzzle for yourself
  How to Design Behavior by BJ Fogg
  How to develop expert level Jedi powers
  How to do a movement inventory
  How to Engage on Twitter
  How to find your go-to habits
  How to Get Rich by Naval
  How to get to the bottom of something with no bottom. Is a nice phrase
  How to Get Young People to Stop Smoking
  How to grab notes from Youtube
  How to Harvest Seeds (PCAARD)
  How to have fun while working out
  How to have shade for summer plants (idea)
  How to keep things alive past their founders
  How to know when you should see a doctor about your injuries
  How to let your subconscious self do the work
  How to make sure you reduce your chances of injury
  How to Make Things Simple to Solve Big Problems
  How to Make Time
  How to manage people
  How to measure head at a water spout
  How to Mint an NFT
  How to Network and Be Curious
  How to self-regulate using neuropsychology
  How to Start a Lifestyle Business Step-by-Step by Nat Eliason
  How to survive our imperfections
  How to Sustainably Cool the Planet
  How to teach the squat well
  How to think about dietary supplements when you're injured
  How to Use Stress to Your Benefit
  How to work with your imperfections
  How Transplanting Helps a Plant
  How we get stuck in injury mode
  How we unconsciously parent
  How you should pace yourself when you're injured so that you can get back to your activities
  How you spend your free time says a lot about you
  How yukong moved the mountains
  HRV Resources
  https latecheckout.studio
  Human Nature and The Happiness Lottery
  Humans always take the path of least resistance
  Hunter Gather diets and hedonic properties of food
  Hyper spacing in gardening
  Hyperbolic discounting
  Hysteresis (concept)
  Hyundai H350 is a good van
  I Fit My Entire Youtube Studio Inside a Backpack
  I just want to feel good about my health
  I noticed these bugs on my sweet potato
  I study pain and movement for myself
  I thirst
  I thought GMB would be my workout for life
  I want to be a trusted go to source
  I'll be happier when I lose weight
  I'm not trying to be perfect. Just a little bit better
  I'm working on systematizing my thought
  Idea Emergence (defn)
  idea-note
  Ideal form of work and play
  Identity based habits
  If Exercise were a drug it would be prescribed all the time
  If I could ask Tiago Forte some questions
  IF study
  If you could give up half of your money now for health what would it be
  If you're optimizing, consider exercising first thing in the morning
  Igniting the Spark: Action Over Perfection
  Ill effects of competition
  Imagination as a social good
  Imagine if we were designed by fungi to serve them
  imperfect motivation
  Important habits preserve mental clarity and a sense of control
  Imposter syndrome might have a better term
  Improving Micro Habits at the Point of Contact
  Improvisaitonal games help with becoming more ceative
  In 1877 Albeet Frank coined the word symbiosis
  Income matters but less than you think
  Inequality and education
  Information that crosses our attentional filter becomes knowledge
  Inhabit the spaces of what you want to be
  Inhalation and Health: The Invisible Threats We Breathe
  Injury and Psychology
  Injury as an opportunity to explore
  Injury, learning, environment, social conditioning
  Innovation Investment Diversity
  Instead of how can I find time
  Instinct alone doesn't work- you need to train it
  Integrating Movement into your day
  Integrating Self-Compassion in Weight Management: A Mindful Approach to Health
  Intelligence kills Genius
  Intention Implementation
  Intentional aging and the grey panthers
  Interpreting Blood Counts
  Interview Questions for People have been injured
  Interview Script for Physical Therapists
  Interview with Obsidian Founder
  Interview with Tiago Forte and Billy Broas on Marketing
  Interviewing all possible users
  Introduction to Permaculture
  Inverse thinking (Concept Mental Model)
  Invisible Habits
  Is LYT For Me
  Is shakespeare woke?
  Is Spicy Food Good for You?
  Is the product of Fitforlife a reframing exercise
  Is there a solution? How can we sustain it
  Is there a toolkit to being healthy?
  Is there a video of the greylag goose retrieving round objects (example)
  Isle of Skye Handstand
  It is hard to explain why traditions exist
  It is impossible to remove these grooves entirely!
  it is the brain that regulates obesity
  It really sucks that most fitness stuff is not for regular people
  It's a deep dive into specific objects
  It's about sitting with problems for Weil
  It's actually more about motivation than talent
  It's always about play to win
  It's challenging to do simple things
  It's circular but true, we become what we do
  It's dealing with the stress
  It's hard to separate movement from exercise
  It's Never Too late to get healthy
  It's not just about aesthetics
  It's not just about getting aerobic exercise
  It's not philosophy (Dante)
  It's not sitting, it's the lack of variability that's the problem
  It's not the program, it's the system
  It’s time to move past “push yourself” (Idea)
  It's very hard for robot hands to do what the human hand can
  It's weird to think you don't want to change
  Its about being healthy
  James Clear Quote
  James clear's steps to change
  James Flyn Psychometrician Capitalization
  James steele defines effort as
  Jasper and AI AIauthor
  Javier Thank You GIF
  JFK Fitness Speech
  Jill Hawkins
  Jiro dreams of sushi (Raw Materials story)
  John Didian Quote
  John Mayer Belief
  John of the Cross and Unending Depths
  John of the Cross in Prison
  Jonathan Blow interview on Notion
  Josh Waitzkin on recovery
  Journaling in the morning is an important habit
  Journeying Mindset
  Jubilee Jim Fisk and Civil War Bonds
  Judit Polgar and Chess Environments (examples)
  Julian of Norwich LRB Podcast
  Jumper's Knee Paradox
  Just Keep Grinding- The Journey is the Rewarded
  K. Anders Ericsson (kit)
  Kareem Abdul Jabar quit the olympics
  Karoshi is Burnout in Japnese (story)
  Katy Bowman - Move Your DNA- The Difference Between Exercise and Movement (and Why It Matters)
  Katy Bowman, Moving into better health
  Keep in mind the biological definition of stress
  Kevin Wernli on Cognitive Functional Therapy.mp4
  Keyes and the liquidity trap
  Keyline Design Links
  Kids is rounding out the human experience
  Kindness Study
  Know the wind direction in the summer
  Knowing my product
  Knowing the pros and cons of data
  Knowing where to focus in the expertise
  Knowledge and the Significance of Existence
  Knowledge Never Ends
  Kodak and not innovating
  Kye He The Case Against Goals
  Lack of movement can make your cells age faster
  Ladders of Wealth Creation
  Lagging Measurements
  Landing Page Checklist
  Language for how the fitforlife system can be positioned
  Language of coaching book Club
  Lateral thinking time in fitforlife
  Lazy Bricklayers (Story)
  Lead Magnets by Trends.vc
  Learn how to ask the right questions
  Learn how to stay whelmed
  Learn to tell your health story
  Learn your microclimate (concept)
  Learned Helplessness
  Learning by Copying (Concept)
  Learning Fermi Calculation
  Learning Phases
  Learning to Discern for yourself
  Learning to do things on trace or sharper
  Learning to Pay Attention
  Learning to see day to day things as processes
  Learning to take the long view
  LeGuin Quote
  LeGuinn - An Adult is not a dead child but a child that survived
  Less is More- The Art of Minimal Shopping and Foraging
  Let grass grow for insects and wildlife (concept)
  Let your subconscious figure it out
  Let yourself mix it up
  Letter to clement
  Levels of Magnification
  Leverage Points- Places to Intervene in a System
  Leveraging Client Success for Business Growth and Personal Empowerment
  Leveraging in fitness
  Leveraging Movement as Medicine
  Leveraging Public Building as a Marketing Strategy
  Lichens is to biology
  Life Command ⌘
  Life Management
  Lifelong Physical Activity: A Key to Cognitive Vitality
  Lift the basics
  Like begets like
  Lindy Effect
  Linear thinking is slowing you down
  Link Rot by the Atlantic
  Linkedin Formats
  Linking your thinking encourages leaps of insights
  List of Potential Coaching Services
  List of Things to Repair, Fix, and Dispose
  Literature does not need a moral
  Little Bay Islands
  Living Beyond the Screen: Embracing Imperfection
  Living in Community
  Locked in a car stuck on the train tracks (image)
  Locomotion Workshop Copy
  Look for people who knew before it broke (story)
  Look for the Delta 4
  Look into hemp
  Look up dopamine fasting
  Look up Permablitzing
  Look up the T-GROW model
  Looking at amazon reviews for health journals
  Looking at outcomes and not processes
  Loss aversion with clients
  Lotus Repair
  Love Above All: The Underestimated Currency in a Skeptical World
  Love by George Herbert
  Low back Pain and Low Back Extensor Strength
  Low context and high context culture
  Low Profile Composting Toilet
  Luck Surface Area (concept)
  Ludic Fallacy
  Luxury Beliefs
  Luxury Beliefs and attachment
  Madness of Crowds
  Make a Garden for Wildlife
  Make a very low bar (concept)
  Make it available to all
  Make lists perhaps
  Make Participation and Fun the priorities
  Make your mistakes often and early
  Make your own domain email with no code
  Making Hydrogen at Home
  Making it work with an indoor cat
  Making PE Traumatic
  Making your own food is a gamechanger
  Managing Sun
  Manilamen
  Manna is mushrooms
  Marginal Returns
  Marigolds under tomatoes and cucumbers
  Marion Stokes and eccentric consistency
  Market Mastery: The Core of Business Triumph
  Market Norms vs Social Norms
  Marriage also has conflict but you need to find a healthy way to deal with it
  Mary Wollstonecraft (kit)
  Maslow's hammer (concept)
  Maslow's Sailboat?
  Mass man and spiritual barbarism
  Master Pin Wan’s Teas
  Masterly Inactivity
  Masterly Inactivity in the Garden
  Mastermind groups and jedi council
  Mastery is knowing when to break the rules (Concept)
  Max Ehrmann's Desiderata
  Maximizing Brain Health Through Exercise
  Maximizing Connections Through Mastery of Email Marketing
  Maximizing Metabolic Efficiency with Exercise Snacks
  Measuring Paradox
  Medical Professionals for Skin
  Medicine Science Emotions Pain Illness
  Meditation as a Creative Keystone
  Mediterranean Diet: A Path to Heart Health and Longevity
  Meeting with Rhoel and Kits
  Meeting with Sharm- Workshop corporate
  Mega Thread on how to do anything
  Mental and Holistic Fitness
  Mental Fitness is on the Rise
  Mental Health is going Mainstream
  Mental Squeeze Point
  Merton fourth and walnut
  Mesearch
  Meta-Skills for Flowcreation
  metafitness
  Method of Loci
  Mexican fleabane
  Miasma Theory
  Michael Seibel on Building a Prodcut (Youtube video)
  Micro Education Businesses: Crafting a Product Rooted in Your Journey
  Midnight Mile
  Mihaly Csikszentmihalyi (kit)
  Mindful Eating: Slowing Down in a Fast-Paced World
  Mindfully watching to learn (concept)
  Mindfulness as a Catalyst for Heart-Health
  Mindset by Carol Dweck (Book Outle)
  Minimalist Architects
  Minimum Lovable Product
  Minimum Viable Product
  Mirroring Play and Fun
  Misconception when it comes to forming habits
  Mise-en-place
  Mochary Method Curriculum
  Modifying Movement with 'Base' (concept)
  Modifying Movement with 'Proximity' (concept)
  Modifying Movements with 'Momentum' (concept)
  Modifying Movements with 'Speed' (concept)
  Modular couches for play
  Momentum
  Monotropa plants
  Monty Python Argument
  Moral Unity for Networked States
  More on my system
  Most people do want to use their bodies as laboratories for self improvement
  Most Useful Camino website
  Most Waste is still recyclable
  Mother Trees and their role in the ecosystem
  Motivational Interviewing and Protecting Freedoms
  Move More on your hands
  Move more to reduce pain
  Move with variety - to get help in individual parts
  Movement and Exercise are Free Medine
  Movement and expressing yourself in different situations
  Movement and health is about freedom as you age
  Movement Evolved Before Language
  Movement is like medicine in that it's a supplement
  Movement is Medicine
  Movement over exercise
  Movement Puzzles
  Movement sources and movement sinks
  Movement used to be linked to survival
  MSA Ship30 Shipper Resources
  Mulching with ipa
  Musashi dokkodo
  Mushroom consciousness
  Mushroom Expert
  Music for Youtube
  Music theory online journal
  My $100M Offer
  My Affiliate Links
  My Canon of Books
  My career changes
  My current experience with Chronic pain
  My current experience with pain
  My Digital Assets
  My experience of play
  My favorite 'hack' when I'm hiking and traveling
  My favorite Rumi Quote
  My multidisciplinary story
  My Obituary
  My PKM Workflows - Outputs
  My positioning for fitforlife
  My Thought Process Behind a 'Fitness Score'
  My Virtues
  Mycelia is a process not just an organism
  Mysticism for Beginners
  Myth- The feeling of having "worked out?"
  Nav Bhatia on the Hall of Fame
  Naval Space Battles
  Navigating Humidity: The Invisible Barrier to Well-Being
  Navigating Plant-Based Protein Sources: A Practical Guide
  Navigating Pleasure and Health in the Context of Neurodegenerative Diseases
  Navigating Sleep Anxiety - Trusting the Body's Wisdom
  Navigating the Crossroads of Technology and Human Choice
  Navigating the Curse of Knowledge- Crafting Effective Introductions
  Navigating the Data Quagmire: The Paradox of Wearable Tech
  Navigating the Gray Areas of Lifestyle Medicine: A Balanced Approach
  Navigating the Labyrinth of Career Success
  Navigating the Labyrinth of Mind Traps
  Navigating the Maze of Complexity with Design Thinking
  Navigating the Metagame- Lessons from Academia to Entrepreneurship
  Navigating the Supplement Haze
  Navigating the Transition from Athlete to Post-Competitive Life
  Navigating Through Life's Toughest Chapters
  Ness Labs
  Ness Labs Creative Hour
  Network States and Environmental Design
  Networked States and Libertarianism
  Networked thinking for the Diploma Program and TOK
  Neural inflammation
  Neuromotor Training
  Neuromotor training (concept)
  New Study on Pain
  Newsletter Draft Template
  Newton's Laws of Motion
  NFT hate
  Nick Offerman Quote on Hot ones
  Nick Winkelman
  Nicola McDermott
  Nicolas Cole Office Hours
  Nina Simone (kit)
  Nine Trends That Will Shape Our Careers in 2021
  No Child Left Behind (Example)
  No history no gratitude are fascists
  No you're not lazy- life is really hard
  No-Face
  Norm Macdonalds show
  North Star (concept)
  Not everything needs a moral
  Not mouth breathing
  Not the Podium
  Not Unmotivated by Overwhelmed
  Note-makers
  Note-making creates unexpected optionality
  Note-making is about the pursuit of truth
  Note-making sharpens your thinking
  Note-takers
  Now I have to be my own coach
  Nurturing the Gardens of Our Anxieties
  Obesity is on the Rise
  Obesity mortality and BMI relationship
  OBG Mayet bank details
  Obsessive passion and Harmonious passion
  Oct 4 is Francis of Assisi
  Odyseus and the first commitment device
  Off Grid Island Video
  Old Man Working Out for Christmas
  Old Movies that catch my eye
  Olympics and modern fitness
  On Creativity by Rick Rubin
  On Eating meat (quote)
  On having a TODO note
  On Imposter Syndrome
  On Mushrooms (Probably an example)
  On Obesity Drugs and How it affects fitness
  On Perfectionism
  On Psycho-Perceptual training
  On Radical Career Switching
  On the Lab Leak Theory
  On the process of note-making
  On Twitter (Online) your teachers become your peers
  Online communities, courses, and programs
  Online Personal Trainer Kickstart
  OODA loop
  Open a dollar account
  OPEX videos
  Opportunities for immersion
  Optimism has positive benefits for health
  Optimizing Health with a Diverse Exercise Regimen
  Optimizing Post-Workout Recovery: A Blend of Science and Personal Commitment
  Order and chaos
  Orthopedic Breathing (Concept)
  Other ways to alleviate fear
  Otters in play
  Our Epidemic of Loneliness and Isolation
  Our grandparents had to actually produce food
  Our movements are strategies
  Out of your control (quote)
  Overcoming fear through community
  Overcoming Fear when it's all around
  Overcoming Imposter Syndrome
  Overoptimizing Burning out and working out
  Ovsiankina effect
  Owlympic games
  Oxford Blockchain Society Whitepaper
  Ozempic: The Double-Edged Sword of Weight Loss
  Packing your bag
  Pahiyas festival and our seasons are different
  Pain and Client Education
  Pain and The Social Experience
  Pain can set at a different threshold
  Pain Education
  Pain is Complex
  Pain Management Clinics
  PainAcademy.net Market Research
  Palm oil and late capitalism
  Palm oil and the mass production of product
  Palm oil gets processed into pure texture
  PARA framework of Tiago Forte
  Paradigm Shifts happen slowly not suddenly
  Paradox of Business
  Paradox of stress
  Paradoxes of Health
  Passion Contol Motivation
  Passive Stack Ventilation (PSV)
  Pastor Gil
  Pat Riley and Career Best Effort
  Path dependence
  Patti Barker
  Pay of your debts in time (concept)
  Paying it Forward- Quite literally
  Paying people in Company Scrip
  Pediatric dentists
  People Afraid of AI are trapped in a Colonial Paradigm
  People are always looking for shortcuts
  People need to trust that they're going in the right direction
  People to Build Bridges with (ie get in their audiences) Building Bridges
  People's attributes are domain-specific
  Perennial edible plants is a great idea
  perfect is the enemy of the good
  Performance attachement is actually antithetical than learning
  Perma CC and Link rot
  Phantom limb pain and how pain works
  Philippine Permaculture
  Philippine Planting Calendar
  Philippines and Indonesia
  Philippines Foraging
  Philippines Permaculture
  Philippines Permaculture Association
  Philosophical Foxes Bounties
  Physical Education In my own words
  Physical Locations to network with
  Physical Therapists for Networking
  Pick My Brain
  Pilgrimage to the Burial of Jesus in Japan
  Placebo Notes
  Plant craze is not good
  Plant Dormancy
  Plants need air
  Plastic Recylcing Local Phlippines
  Plato's Cave
  Play (Book Outline)
  Play and Self Handicapping
  Play and society
  Play as a consequence free environment
  Play Involves Risk
  Play is a state of Mind
  Play mind does different things than the productive mind
  Play Quote
  Play vs a game
  Play works a lot to build elite athletes
  Play, Movement, and Morality
  Playground Anti Procrastination Platform
  PLDT Account Number
  PN Coaching Precision Nutrition in the Philippines
  Podcast Idea
  poem experience and knowledge
  Point and Call System in Japan
  Pointing and calling system on the Japan railway system
  Pointless story copywriting example
  Poker The Grid and Ranges
  Politicians mansplaining surrounded by confident people
  Portable Freezers
  Positive Intelligence grant
  Positive Non-Interventionism
  Positive Sum Games
  Post Athlete life almost always reverts to mean
  Post Competitive Tips
  Post Traumatic Growth
  Posture and Pain don't match
  Potential Clients for Injury Niche
  Powerful Idea of Spending your health
  Practical Tactics for Finding Flow
  Practicing Radical Acceptance- Insights from Caregivers
  Precision Nutrition Burnout questionaire
  Precision nutrition Elimination Diet Ebook
  Precision Nutrition Exercise Library Videos
  Precision Nutrition Exercise Library Videos 2
  Premack's principe is a key idea here too
  Preparing for the next day is an important habit
  Preserve optionality (concept)
  Preserving Ancestral Knowledge- The Spark Gap Radio Transmitter
  Presidents and Food
  Preventing Link Rot
  Preventing Risks Through Lifestyle Management: The Case of Home-Assisting
  Price Discrimination
  Pricing a digital product by Arlan
  Priming
  Princess Bride Swordfight is Play
  Principal-agent problem
  Principles over rules
  Private Priests
  Proactive Health: The Importance of Anemia Testing
  Problems are good things. Reward it
  Progressive Ideation
  Project and Area of Responsibility in Health
  Prompts for stregnth based journaling
  Propaganda as Signaling
  Properties of play (concept)
  Prototyping your fitness and health (concept)
  Prototyping your fitness regimen
  Prove to Yourself you can do Hard Things
  Pruning is all about energy balance
  Psilocybin Magic Mushroom Grower's Guide
  Psychedelic experiences themselves are the cure
  Psychedelics
  Psycholoy of Motivation
  Ptolemy (kit)
  Publishing notes before they're done
  Purchasing and Investments
  Purpose-Driven Goal Setting: The 'Why' Behind Success
  Puzzles are a safe way to practice
  Quantum Computing for the very curious
  Quantum Mechanics was developed (example)
  Quantum thought
  Queer Reading of Theology and Faith in Fantasy
  Questioning the Axis of Intelligence and Purpose in AI
  Quick dopamine and its effects on health
  Quiet eye training
  Quora Answers of Venkatesh Rao
  Quote by Saint Francis of Assisi
  Quote by Søren Kierkegaard
  Quote on motivation. Shipbuilding and the Sea
  Quote on Play
  Quote on the Past by Leslie Hartley
  Quote We perform the operation without any painkillers
  Radiation made you stronger
  Raising Chickens
  Raising Pigs
  Rare Historical Photos
  Reading with Purpose: Aligning Knowledge with Aspirations
  Really cool pain diagram
  Rebooting Our Food Systems
  Recognize there is a problem and seek solutions.
  Red Pen Reviews
  Reddit post on what to do for oldies
  Redefining Mental Health: The Metabolic Perspective and Challenges in Healthcare
  Rediscovering the Thrill of Play: A Personal Journey into Risky Play
  Rediscovering the Timeless: Beyond the Business of Reading
  Reduce cortisol not fat
  Reflecting on my customers
  Reflecting on Personal and Universal Truths: Insights from Andrea Zittel
  Refraction Thinking
  Reframing Fear: Balancing Concern with Presence in Parenting
  Reframing the Lessons of Experience
  Regression to the mean (concept)
  Reid Hamilton Fitness
  Reimagining the Fridge: A Small Scale Approach to Waste Management
  Reinforcement management in the Transtheoretical model
  Relax and Win WW2 Boxers
  Relaxation and Performance
  Rely on Invisible Workouts
  Renaissance shark tank
  Reps
  Repurposing content to find your voice
  Reputation is a long game build it slowly
  Resiliency Routines help regain a sense of control
  Resources for Biomarkers
  Resources for Fit Pros
  Respect inertia
  Rethinking Business Models: The WHOOP Case Study
  Rethinking conventional fitness wisdom
  Rethinking Sales Funnels- The Transformational Community Approach
  Rethinking Screen Time- Lessons from Personal Experience and Research
  Rethinking Self-Care: Beyond Burnout to Rediscovery
  Reversible decisions and irreversible decisions
  Revisiting your workouts
  Reviving the Essence of Play for All Ages
  ribbonfarm
  Richard Schmidt
  Ridgeview Floor Area
  Ridgeview Utility Numbers
  Rigenera for savenous wind turbines
  Rituals of Resilience: Healing Through the Ages
  Robin Hood
  Robin Jackim
  Robots winking communicating meaning and intentionality
  Roger Federer- Juggling Stardom and Real Life
  Root Causes Approach to Weight Loss- Embracing Self-Compassion
  Root Turn checklist
  Rotate your tires (an anlogy for maintenance)
  Rubik's Cube
  Rules are necessary to start, but developing skills is the goal
  Running Large group Conferences Workshops
  Ryan's Four Principles in Movement
  Saboteur Assessment Test
  Sacrifice as a Virtuous Path to Consistency
  Sales Email Templates Resources
  Sales Safari for learning Sales
  Salt, Fat, Acid, Heat (Story)
  Samaka Guide
  San Jose Boxers won everything
  Sauna and Heart Health
  Sauna use as a lifestyle practice to extend healthspan
  Savage quotes on meritocracy
  Science can be just as cherry picky as religion
  Science changes (Concept)
  Science fiction is just scenario analysis
  Science Progresses One Funeral at a Time
  Scorsese and Judgement and Redemption
  Scott Fitzgerald Quote
  Screen Capture
  Sea Squirt (Example)
  Seasons
  Second law of thermodynamics (concept)
  Seed Harvesting illustrations
  Seed Harvesting.png
  Seek challenges and go out of your comfort zone
  Seizing the Means of Knowledge Production: The Cyclical Nature of Free Speech Debates
  Self 1 and Self 2 (concept)
  Self liberation in the Transtheoretical Model
  Self-Compassion is a Nutrition Gamechanger
  Selfish Gene
  Selfish Working out
  Sense of Control
  Sense-making sessions
  Sensory homonculus
  SEO as a Cornerstone for Business Visibility
  SEO study Promising Search Terms
  Set Up Your Home Note
  Setting motivation For lifelong goals
  Setting the Pace
  Sexual geography
  Shadow Clone
  Shaping Historical Narratives in the Digital Arena
  Sharpening the Axe
  Shay Castillo
  Shermin Wilkinson
  Shift your frame of reference to adapt your behavior
  Shin-Gi-Tai
  Shipping only adds a cent (Story)
  Shirky principle
  Short Film Runner
  Should I have an Articles folder under Sources
  Shouting Out Interviews Tweet
  Show up fail fast and learn
  Show your ability to articulate a problem, hold attention and solve it
  Showing out and showing off
  Signal to Noise Ratio
  Sikat Farm Tour
  Silvopasture
  Simone Weil had her parents
  Sin and System 1 Behavior
  Sitting, squatting, and the evolutionary biology of human inactivity
  Sketchplanations
  Skinner's Law and the Psychology of Procrastination
  Slack lining is super neuro motor
  Sleep and Health Outcomes in Hospitals
  Sleep we lost preindustrial slumber
  Slow burns vs heavy lefts
  Small decisions actually make a huge impact
  Small Farms and Food Production
  Small Wins foster a Sense of Control
  Smart Assessment
  Smarter people are more biased
  So Aspartame is linked to Cancer, how can we think through this?
  So many options and logins and stuff
  Social Experiences are going to be the most important for health
  Social Health is more important than you think
  Social liberation in Transtheorical Theory
  Social Media and the root comparison
  Social media encourages high conflict
  Social Media Hijacks Attention
  Social Support matters no matter who you are
  Societal expectations about competition
  Society of the Spectacle
  solar evacuated tubes
  SolarPunk
  Solutions to Flow Stoppers
  Solve an application problem
  Some Allusions from Literature
  Some content ideas for my new niche on injury
  Some copywriting advice
  Some Greek Allusions
  Some Health Journals
  Some interesting sites for education
  Some Local Fruit Trees
  Some methods today will seem no brute force in the future
  Some practical advice for being humble
  Some quotes about being on the ground
  Some resources
  Some sustainability resources
  Some templates for emails and texts
  Some Thoughts on How to Be Successful
  Some thoughts on Ozempic
  Some Trini Media to Check Out
  Some Water Knee Exercises
  Some writing advice
  Some Writing Prompts
  Sometimes it doesn't work out
  Sometimes the shortest route is over the poles (analogy)
  sound sensory sensitivity
  South East Asia and Guam are the Mecca for Remote Work
  Spaced repetition and fitness
  Spaced Repetition and the forgetting curve
  Spacing your plants well
  Spatial Context
  Specificity in Goal-Setting: A Catalyst for Tangible Success
  Speed, Explosiveness is very High level movement
  Spending for Health Trap
  Spirituality I feel everything
  Split Leg Work in Training
  Sports is part of society
  Spray foam has no acoustic value
  Spritiuality always contrasts Materialism- even when religion is materialistic
  Squat Every Day by Matt Perryman
  Squatting and doing it in "This exact way"
  Sri Lanka and the failure
  Sri Lanka's failure to go organic
  Stand up is great because of how well they express things
  Starting a Community Business
  Startup ph Facebook group
  Steam powered machines took jobs from Farmers
  Steel roof cooks and sterilises the poop of birds
  Steps in Transplanting
  Steps to strength based journaling
  Stimulus control
  Stoicism and learning accepting what you cannot control
  Stop bracing and move subconsciously
  Stop Calling Yourself a Habits Coach
  Stories about Real Health Successes
  Story of The British cycling team atomic habits
  Strategic Ambiguity
  Strategic Laziness
  Strategic Online Presence for Creators
  Strategies for Stress Management
  Strategy and Tactics in Chess
  Strategy tax (concept)
  Strength Training is a Miracle Drug
  Stress and Immunity can be weakened
  Stress and loneliness kills
  Stress and Pregnancy and Different Patterns of Eating and Physiological Changes That People Experienced
  Stress Bod is Everywhere Right now
  Stress hormones also take nutrients from your body
  Stress Wheel Handout
  Stretch Goals and Movement Goals
  Strong opinions, weakly held
  Structural Interference and Capacity Interference
  Structure and Play (Idea)
  Study History to Learn things
  Study to teach is one of the best ways to learn
  Subcultures and the Dynamics of Participation
  Summer Dormancy
  Sun Shades Portable
  Supabase Utilization across accounts
  Super Thinking (book outline)
  Support is greater than advice
  Surveying
  Survival of the Fittest
  Sustainable Weight Loss: A Journey, Not a Sprint
  Swamp Cooler
  Synthesis
  syntropic farming
  Systems Informed Positive Psychology
  Taiwan Tea Trip
  Taiwan's Technological Fortification Strategy
  Take some Personal Field Notes
  Take what you like and leave the rest
  Taking a beginner's mind to an interview
  Taking more control of your health good or bad
  Taking the quantified self too far
  Taste of Death (idea)
  Teach in a way that you can see if people are doing what you ask
  Teaching benefits the teacher the most
  Teaching people to use networked thinking
  Teaching Progression of Gray Cook
  Teaching someone else helps you learn (concept)
  Technical debt (concept)
  Technology as a Movement Saver
  TED Talk of Gary Kasparov on Deep Blue.
  Ted Talk on Pain (Why Things Hurt)
  Tell a good story
  Tempt someone and that gives them a boost
  Temptation bundling
  Tempting someone helps your psychology
  Tense muscles are using oxygen
  Terrapunk
  Terrence Tao's 3 Stages applies to movement
  Testimonial.io
  Testing Different Proven Approaches
  Tetris > Medicine
  The 2 Maxims of Coaching
  The 2 Maxims of Self Improvement
  The 3 Phases of MOCs
  The 3 Phases of MOCs, a coda
  The 10x Price Thought Experiment: Elevating Value and Brand
  The 12 TMS Affirmations
  The Abilene Paradox (concept)
  The ability to endure hardships
  The act of logging itself (concept)
  The agri business model needs to change
  The Allen room and community
  The Anatomy of Fear of Failure- From Parental Expectations to Personal Growth
  The Archaeology of Zelda
  The Archer's Need to Win
  The Art of Behavioral 'Copy-Pasting'
  The Art of Being: Why Comparison is the Thief of Joy
  The Art of Body Balance in a World of Overwhelm
  The Art of Immediate Engagement: Start Before The Bear Appears
  The Art of Intellectual Agility
  The Art of Patient Creation
  The Art of Supportive Feedback
  The Art of Sustainable Health Practices
  The Art of Sustainable Weight Loss: Insights from a Personal Journey
  The art of the biography
  The Art of the Pitch: Essential Skills for Career Longevity
  The Asian Maslow's Hierarchy
  The Asset of Asking: Why Not Asking for Help is the Real Burden
  The Availability bias (mental model)
  The benefit is at the beginning
  The benefits of being humble
  The Benefits of Doing Novel Movements
  The Benefits of Laziness
  The best foods you can eat when you're recovering from injury
  The Best time to plant a tree (quote)
  The big differences between efforts and projects
  The biggest audience for stand up in China is young millennial women
  The Bills of Mortality
  The Biophilic Hypthesis
  The birth of animal movements
  The birth of mitochondria (story)
  The Bloom-Bilial Rule
  The body’s tendons naturally change
  The Brill Bend (example)
  The calves are a second heart
  The catchup generation
  The Centenarian Decathlon
  The Centenarian olympics
  The Characteristics of a good coach
  The city forest
  The co-acting training institute from PQ
  The Coaching Revolution
  The common place book
  The Complexity of Chronic Pain
  The Convergence of Health Coaching and Micro-Education
  The Coolidge effect
  The Counterintuitive Nature of Problem-Solving: Lessons from the Road
  The Courage to Love Imperfectly
  The Creator's Dilemma: Authenticity vs. Trends
  The cruelness of obesity is that it's easy to gain and hard to lose
  The Cultural Cold War
  The Curse of Knowledge
  The danger of plant mania to native plants
  The default effect (concept)
  The Default Setting: Nutritious and Accessible Meals for All
  The Definitive Guide to Content Marketing in 2022
  The Didactic Stiffles imagination
  The difference between Happiness and Meaning
  The differnece between Movement Physical Activity and Exercise
  The Disappearing Art Of Maintenance
  The Divine Relationship
  The Double-Edged Sword of Academic Controversy
  The Double-Edged Sword of Intellectual Ambition
  The Double-Edged Sword of Optimization Metrics
  The Double-Edged Sword of Shared Behaviors in Relationships
  The Duality of Information Overload in the Age of Abundance
  The Economics of Abundance- How Technology Defies Scarcity
  The Effects of Social Isolation in Sport
  The efficiency of slacking off
  The Efficiency Paradox: Work Less, Achieve More
  The elite of the aristocracy are the same as the elite of the meritocracy just under a different name
  The Emotional Landscape of Feeding Kids: It Takes a Village
  The End of History Illusion
  The Enduring Tapestry of Global Friendships
  The Energy Paradox: How Investing in Passion Fuels Us Rather Than Drains Us
  The Essence of Marketing Wisdom
  The Essence of Taste as Moral Attention
  The Evolving Nature of Relationships: Insights from 'Old Friends'
  The F.A.T. Formula for Thought Leadership- A Personal Reflection
  The Fact is Alcohol has no Physical Benefits
  The Fallacy of Rankings: A Critical Look at the US News System
  The fallacy of the fitness soulmate
  The fan who infected a movie star
  The Fast-Foodification of Everything
  The Fat tail Phenomenon
  The fear of Sputnik
  The FitforLife Intelligence Quotient
  The Fitforlife system
  The Flamingo Test
  The food you eat rewires the reward system of your brain
  The Forgiveness Filter- Narrating Our Departures
  The Fountain of Youth: Strength Training's Role in Reversing Age-Related Muscle Decline
  The fragility of food systems
  The Freedom of Third Culture Living: Beyond the "Somebody Container"
  The Freedom to Improve
  The French Idea of the Good Life Doesn’t Always Make Rational Economic Sense. So Much the Worse for Traditional Economics
  The Fresh Start Effect
  The FUEL Framework Template
  The Fundamentals of Excellence
  The Fundamentals will always apply
  The Future of Health Coaching in the Age of AI Search
  The game is always improving your status
  The Gap Between Reality and Possibility
  The Gary plan in schooling
  The Gift of Time: Experiences with Memory Dividends
  The Gravity of Genetic Self-Control in Coaching
  The Great Filter in the Fermi Paradox (Analogy)
  The Gym is enjoyable not pleasurable
  The Half Life of Facts
  The health benefits of volunteering
  The Health Flywheel
  The Heart of the Brew: Moderation in Coffee Consumption
  The Hidden Cost of Poor Thinking and The Power of Writing
  The Hidden Costs of Eating Healthy: A Global Dilemma
  The Hidden Costs of Eating Healthy: A Global Dilemma
  The Hidden Currency of Success
  The Hidden Currency of Success
  The Hidden Goldmine in Workplace Well-being
  The Hidden Risks and Rewards of Elevation Changes
  The High Cost of Transferred-Autonomy: When Financial Responsibility Becomes a Family Affair
  The High-Income Skills Symphony in Modern Entrepreneurship
  The History of Fitness
  The Home note vs The MOC Library
  The Honesty Paradox in Self-Progression
  The Id
  The idea of disintermediation
  The idea of Tetris-ing experiences (it has to be done in the right order)
  The Idea that weights would make you slow
  The Illusion of Beauty: The Unseen Costs of Social Media
  The Illusion of Replacements: The Sugar Paradox
  The Illusion of the Magic Morning: The Hidden Costs of Entrepreneurial Sacrifice
  The Illusion that you're superior and above average
  The image of an infinite onion
  The Importance of Accountability and Consistency in Weight Loss
  The importance of public forgiveness
  The importance of recovery
  The Indelible Impact of Real Social Connection on Well-being
  The inequality in Tinder
  The Intellectual Boon of Adversarial Collaboration
  The Interconnected Symphony of Mind and Body
  The Introspection Trap
  The Investment Portfolio of Youthful Experiences
  The Invisible Power of Small Actions: Embracing the Snowball Effect
  The Jenga Approach to Health
  The Jobs to be done
  The Journey of Development: Why Rushing Milestones Can Backfire
  The Joys of Being Wrong
  The Key Feature of the Record Stage
  The key kasi is reflection
  The Kingdoms of Well and Sick: Unpacking Medical Metaphors from the 1970s to Today
  The Language of Coaching (Book)
  The language you use affects your body
  The Last Time Always Happens Now
  The Legacy of the pandemic and individualism
  The Levers That Money Can't Pull: The Double-Edged Sword of Financial Freedom
  The Liberating Power of Life's Weirdness
  The Lindy effect (concept)
  The Link Between Stress and Weight Gain
  The Long Game in Fitness: A Realistic Timeline for Results
  The Longevity Guide
  The Longevity of Postcards in a Digital Age
  The Lost Art of Convalescence
  The Lost Art of Play: Child's Work, Adult's Gain
  The Luxury of Disconnection- Rethinking Vacation in a Non-Stop World
  The Magic Window is What Im in it for
  The Maintainers
  The map is not the territory
  The masses are the spoiled child of modern democracy
  The mechanism for breaking through development plateaus
  The metaverse won't happen as a social place
  The middle ground between Wikipedia and individual blogs
  The Moral Canvas of Art
  The Most Intolerant Wins (concept)
  The motivation factor
  The Multifaceted Essence of Mindfulness
  The Mundane Path to Excellence
  The Mycelial person by Tim Ingold
  The Mystery of Early Memories: Shaping Our Narrative
  The Myth of Pure Rationality in Decision-Making
  The Myth of the "Perfect Trip": Navigating Travel Guilt
  The need for morals for unity in states
  The need for public forgiveness
  The need for web3 physical physical projects in developing countries
  The need to move and to use your body poetry
  The neural formation of habits is additive
  The neural formation of habits is additive - v1
  The new cold war that's happening today in 2022
  The ones who protected knowledge in the middle ages were
  The Ones Who Walk Away from Omelas
  The Pandemic’s Legacy Is Already Clear
  The paradox of bias and being smart
  The Paradox of Doing Less for coaches
  The Paradox of doing Less to be More Consistent
  The Paradox of Endless Opportunities
  The Paradox of Financial Stress in Entrepreneurship
  The Paradox of High Agency in Immigrants
  The Paradox of Progress: Population Decline and Future Societies
  The Paradox of Pursuit: Happiness vs. Memory
  The Paradox of the "Good" and "Bad" Patient in Healthcare
  The Paradox of the Agricultural Market
  The Paradox of the Internet's Navigation Giants
  The Perpetual Cycle of Motivation
  The Place of medicine and breathing (Quote)
  The Play Deficit
  The political leanings of a networked state
  The Politics of Public Memory in Turkey
  The Possibility Grid: Seeing Beyond Success Stories in Health and Fitness
  The Power and Fear of Public Commitment in Fitness Goals
  The Power of Agency
  The Power of Body Doubling for Consistent Productivity
  The power of having rich friends in your environment
  The Power of Illeism: A Linguistic Hack for Wiser Reasoning
  The power of suggeston
  The Power of the Anti-Vision: A Contrarian Approach to Life Reinvention
  The Power of Trusting Your Own Convictions
  The Pragmatic Edge of Workforce Diversity in Industry
  The Pragmatic Power of Optimism: A Strategy for Success
  The Precious Window of Parental Love
  The Principle of a Minimum Effective Workout (Blog Post)
  The Principle of Subsidiary in democracy Decentralization
  The Problem of Middlemen
  The problem of nutrition and not just calories
  The problem with an inheritor
  The problem with Enjoyment Theater
  The problem with experts jumping around
  The Problem with Lawns
  The Problem with moralizing health
  The problem with nationalism
  The problem with phones is that it doesn't give context
  The Problem with Stroads
  The problem with tracking and wearables
  The Problem with Using Metaphors for Mental Health and Illness
  The process of a user manual
  The process takes time so celebrate small wins
  The Pygmalion effect (concept)
  The Quiet Corners of Tokyo: A Journey in Omotesando
  The real price of food
  The real reason people don't really get started
  The Reality of Our Biased Perceptions
  The Record, Evaluate, Focus System (REF Method)
  The relationship of health, national security, and culture
  The Relaxation Mode
  The Riddle IS the Answer (kit)
  The Riddle of Two Paths (kit)
  The Right to Repair
  The rights of nature
  The Ripple Effect of Raising Aspirations
  The Rise of 'Slow Fitness': A Counterpoint to Optimization Culture
  The Rise of the Full-Stack Freelancer, Part II- The Stack
  The Role of Omega-3 in Combating Anabolic Resistance
  The Sacred Space of End-of-Life Conversations
  The Sandwich Effect: A Recipe for Client Retention in Workouts
  The Scaffold of Civility within the Capitalist Framework
  The secret rhythm of Breath
  The secret to self control is better optimizing your environment
  The Semmelweis Reflex (concept)
  The Serendipity of Asking
  The shock to food systems
  The Silent Wealth Paradigm
  The Smart Economics of Eating Healthy
  The Soft American
  The soulmate fitness fallacy
  The Stack Effect
  The Stockdale Paradox
  The Story of Sans Forgetica and Desirable Difficulty
  The story of the gettone in Italy as currency
  The Strangely Beautiful Experience of Google Reviews: The Absurdity of Rating Everything
  The stress of modern life is affecting how we move
  The structure of self talk
  The Subtle Rebellion of 'Revenge Bedtime Procrastination'
  The Subtleties of Social Signaling: Beyond the Price Tag
  The Surprising Metric That Predicts Anxiety and Depression
  The Symbiotic Relationship Between Nature and Exercise
  The Temporary Wisdom of Fads: Nordic Walking Edition
  The tension between something being practical and being for show
  The Time-Expanding Power of Exercise
  The timing of festivals and dictating seasons
  The Too-Late Feeling
  The top 5 activities that will get you staying active into old age
  The top 5 exercises you can do when you're injured
  The top 5 most overlooked things when recovering from injury
  The top idea in your mind
  The Top Problems I hear from people about their health
  The transtheoretical model
  The trap of giving up religion for science
  The trick is not to rely on willpower but on enviroment
  The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle
  The true myth of Isaac Newton's apple tree
  The True Value of a Non-Traditional Career Path
  The truest habit metaphors are additive
  The truest habit metaphors are additive - v1
  The Trust Equation in Health Coaching
  The tyranny of the one right choice
  The Underestimated Skill of Interoception- Mastering Your Inner Universe
  The Unmeasurable Certainty of End of Life Dreams
  The Untapped Potential of Rodeola Rosacea in High-Intensity Workouts
  The Untold Potential of Diet and Exercise in Autism Spectrum
  The Value of a Life Dashboard
  The value of being positive
  The value of non-tangible things
  The value of of friendship
  The Value Proposition of Cohorts
  The Virtue of Discomfort in Personal Growth
  The Virtues of Storytelling and Scarcity in Life's Stages
  The Vital Few (Concept)
  The Walking Cure for Boredom and Creative Blocks
  The way of knowing not
  The Weight of Expectations: From Child Athlete to Curious Explorer
  The willingness to try something else
  The Wine Blueprint
  The Witness BF Skinner
  The Word Lila in Sanskrit and play
  The word stanza is italian for room
  The words you use matter for your health
  The world is too similar because of the scale
  Theology of freaks
  Therapeutic Alliance
  Therapeutic Alliance (concept)
  There are measurable benefits to a voluntarily chosen workout (concept)
  There are studies that talk about how resilient we are
  There aren't any good answers for long (concept)
  There's one that has to do with psycho perceptual responses
  These are portable freezers
  Thin Places
  Things are based in the physical (concept)
  Things Break
  Things to Study
  Things to Study 2
  Things to Watch
  Think in Dials
  Think long term not optimal
  Thinking about Sun Position (concept)
  Thinking about your inputs and your outputs (concept)
  This isn't Minimalism- it's simplicity
  Thomas Merton on Busyness and Violence
  Thought
  Thought as Technology
  Thought Collisions
  Thoughts on progressions
  Three Sisters Planting
  Three stages according to Terrence Tao
  Tiago Forte
  Tiago Forte- Information Exhaustion
  Tiktok and mental health
  Time anxiety is the feeling of wasting time
  Time Poverty
  Tinywow is a PDF resource
  Tips on writing articles by Stephen Moore
  Tithonia diversifolia
  TMS and desk bod
  TMS Program Commitment
  To Predict Chronic Pain Look at the Brain
  TOK - Game Theory
  TOK - Korean Ferry Incident
  TOK - Pschology behind irrational decisions
  TOK and Iterating
  TOK Maps
  TOK Responsibility
  TOK Thinking Routines
  Tomato Pests
  too many options is actually a hindrance
  Too much research actually ossifies science
  Tools To Check Out
  Tools to Shift from Threatened to Challenge Response in Stress Management
  Top trends in 2021
  Touch the Real World
  Tourist spots select for scams and short term thinking
  Toxic Positivity and Entrepreneurship
  Toyota and Autonomation (story)
  Toyota and their Resilient Assembly Line (concept)
  Toyota, the semiconductor shortage in the Covid Pandemic (story)
  Tracking Sleep
  Trade Offs (concept)
  Train for peacetime not for war
  Train for things to be pretty
  Train with a metronome trick
  Trains led to the development of sport
  Transform or transmit (concept)
  Transforming Audiences into Communities through Challenges
  Transforming Time Anxiety into Productive Momentum
  Transmissionism
  Transplanting my calamansi (Blog post)
  Transtheoretical model
  Transtheoretical model can be useful
  Treadmill and Trail
  Treat Injury with a Bell Curve Image
  Treating nature like a person
  Trees to the North
  Trini day trips in Bagac
  True fitness is not pushing your body (Quote)
  True health and coaching
  Truffle hunters need to keep perspective, so do parachutists
  Trust human, not algorithms
  Trust the process (kit)
  Trust your self 2
  Try asking- How can I make this movement easier?
  Try Backward Walking
  Try Exercising Fasted
  Try something weird to shake things up (Concept)
  Try telling stories to show problems
  Trying to develop automacity (Idea)
  Tsundoku
  Tummo Breathing and the Wim Hof Method
  Turns out you can use clear tarps to kill the weeds
  Tweet Drafts
  Tweets on Building Business
  Twilight Struggle Strategy
  Twilight Struggle Strategy 2
  Twitter DM Link
  Twitter User ID Number
  Types of players
  Types of Teaching Formats
  Ugly Vegetables
  Uncertainty–Identity Theory
  Understand that seasons are different in the Philippines (idea concept)
  Understand Trade Offs
  Understanding APOB: A Key Marker for Heart Health
  Understanding the Crop Diversity and Nutrition Quality
  Understanding the habit cycle and habitual cues
  Understanding the Reward Circuitry in the Quest for Addiction Solutions
  Unearthing Nutrient Wealth in Nature
  Universal design benefits everyone
  Unlearning how we were taught to behave
  Unleashing the Full Potential of ChatGPT in Coaching and Entrepreneurship
  Unlikely Health App
  Unveiling Life's Tapestry Through Stories
  Unveiling the Potential: The Journey to Success
  Use analogies when it comes to movement
  Use Data to Debunk Your Intuitions
  Use it or Lose it
  Use it or lose it with the brain (concept)
  Use temptation bundling to make your habits more attractive
  Use the number on your tracker to start a conversation
  Use videos of animals at play
  Use what system works for you
  Use your lungs when you breathe
  Using Fitness to Build up Your confidence
  Using Hemp for insulation
  Using Physics and First Principles
  Using professions as mental models for thinking
  Using the best focus for the right time
  Using the gradient hypothesis to your advantage
  Using the thesaurus to generate ideas
  Usually the body goes first
  Utopia in Uncharted Waters
  Vagus Nerve speaks up
  Ventilated Double Skin Roof
  Venturi effect in architecture
  Verbalizing your problems is very powerful
  Video 1 recording
  Video Games are a safe place to play
  Video to Gif
  Visible tracking illness and not health
  Visual cues are the strongest environmental cues
  Vital Health on Medium
  Vivek Murphy on On Being - To be a Healer
  Vo2max protocol
  Vulnerability
  W3 Programming
  Want to be Happier- then embrace hardship
  Want to explore movement and have fun again? Look at how the kids do it
  War and Peace and War
  Watching play dogs play
  Water Security in the Philippines
  Waze Seeking Finding your way
  We all need foundational texts
  We are all different
  We are more wired to remember bad experiences
  We are running out of thinking processing power in society
  We chronically underestimate how long something takes
  We don't actually believe that we are all sinners
  We forget how radical Christianity actually was in the ancient world
  We need rituals because they can control energy
  We prefer people telling us what to do
  We still have that concept of ideal correct movement
  We think humility is putting yourself down
  We're afraid to admit that we care about convenience
  We're more likely to act right if we remember our effect on others
  We've already discovered aliens...we just call them bees
  We've gotten too good at pushing our own buttons
  Wearables is the next thing
  Web3 Cohere DAO and Equity
  Weightlifting Standards
  Weights make you slow
  Welcome Email
  WH Auden Runner Poem
  What affects Dormancy in plants?
  What AI says about my thinking
  What are "Diseases of Civilization"?
  What are Commitment devices?
  What are Fitness Mental Models?
  What are higher-order notes
  What are Nocioceptors
  What are the benefits of generalization
  What are the benefits of periodization?
  What are the bitcoin cycles?
  What are you looking for in a trainer
  What are you willing to give up 50% of your net worth for
  What are Zombie Ideas?
  What can we learn from nerdy discussions on MOCs
  What causes stress
  What Counts as a Workout
  What do you do when you're lost?
  what do you want
  What does it mean to be 'Mind Fit'
  What does X mean in metadata
  What happens if we never die
  What Happens to Your Brain as You Age
  What I offer in terms of ideas
  What if Fitforlife is the PE class you wish you had
  What if I think about NFTs about as a certificate or a diploma?
  What is a 'Third Place' and why is it important
  What is a movement inventory
  What is a Potemkin Village
  What is a pragmatic Realist?
  What is a pulmonaut?
  What is a user manual
  What is accommodating resistance
  What is Automaticity? (concept)
  What is Belief Perserverance
  What is degrowth
  What is freedom? (Autonomy)
  What is Gematria
  What is Good Friction
  What is Guerilla Gardening?
  What is happening in your body and how it affects you
  What is Involution
  What is Nutritional Intelligence?
  What is Pain Reprocessing Therapy
  What is Psychological Reactance
  What is Style and Voice?
  What is the purpose for a thing existing
  What is the purpose of physical exercise
  What is your health story
  What makes deterence work
  What makes me different
  What movements feel like play to you?
  What people lack is a clear plan
  What role does enjoyment have to do with working out?
  What to do for your health when you cannot exercise anymore
  What to do if you're afraid to exercise again
  What to do if you're afraid to get injured
  What to do if your inner voice is cruel
  What workouts have worked out
  What young people are looking for in online courses
  What's accepted in a society can change so dramatically
  what’s Dynamic Neuromuscular Stabilization
  What's minimum according to ?
  What's the 1% Better
  When coaching, use less words
  When everyone else has tech
  When Kasparov talks about chess and computers
  When knowledge fails relationships
  When people come in end of shift
  When was your first long walk
  When you write copy for products, focus on value
  Where can I find Support
  Where Co-Pilots Work
  Where did PE go wrong?
  Where fitness went wrong
  Where to allocate your energy
  Where to Live and How it Affects Your Health
  Which Healthy Eating Nudges Work Best? A Meta-Analysis of Field Experiments
  Who exactly is this course for
  Who not how
  Who Really Understands How Economics Works
  Whole body mental health
  Why Books Don't Work Essay
  Why call higher-order notes MOCs
  Why Categories for Your Notes are a Good Idea
  Why do we lose muscle strength with age?
  Why Do We Put Off Exercise When We Know It’ll Make Us Feel Better?
  Why Exercise is Underutilized
  Why Forgiveness is important for society
  Why I enjoy slacklining (Idea)
  Why I want to write and be a thought leader
  Why Israel is still alive
  Why must everything have a moral
  Why Personalization Matters for Coaching
  Why philosophy is better than science
  Why Resolutions actually work
  Why study history
  Why Tell not Show sucks
  Why the language of cheat days is not what you want to use (concept)
  Why Vietnam's Streets are so much better
  Why we always resist change
  Why you should eat in a separate area and not where you work
  Why you should have a "Got done list" for your health
  wicked problem
  Willingness vs Readiness
  Wim Hof
  Wisdom of Taste in animals and in humans
  With respect to rules, guidelines, and skills
  Without the Odyssey, there is no Ulysses
  Witness Consciousness
  Wokeness and the Radical Left
  Women Gathering Mushrooms
  Wood Finish Finder Tool
  Words I've used to describe important habits
  Work near a window
  Work on a System
  Work Play and giving value
  Workout according to the Goldilocks principles
  Workout for yourself
  Workouts Tracker
  Worksheets that I can copy for fitforlife
  Write frequently
  Write to build your worldview
  Write your Health Roadmap
  Writing about my point of view
  Writing down daily goals in the morning is an important habit
  Writing helps you be creative
  Writing is not because I'm an expert!
  Writing the Truth Mary Karr
  Writing Tip- Write about where things are headed
  Writing your fitness story
  Writing, Fear, and Tightening (Blog draft)
  Wtf these cyber fights in China are insane
  Wu wei
  Yannick's Twitter Tricks
  Yin and Yang
  You 2.0- Breaking Free From Existential Inertia
  You are what you eat
  You can come into Agri as an outsider
  You can have different biological ages
  You can only stay at the peak for a short time (analogy)
  You Can still do impressive things
  you can't hack health becuase you won't have the skills to keep it
  You can't hack reputation it will cost you
  You can't just copy a workout
  You can't just write every day
  You can't steer a stationary ship
  You don't need research for knowledge
  You have choices when working out
  You have to exercise as you age
  You may not like this. But here is why you should
  You need the physicality of it
  You only learn what you make
  You only stay at peak performance for a short time
  You should love it or hate it (Your workout)
  You should play Factorio
  You Should Want to Live Near Friends
  You still have to deal with the real world
  You're not WEIRD
  Your best years can be ahead of you
  Your Health Roadmap
  Your work is being stored
  Zeigarnik effect
  Zen Story on nothing
  Zero Intermittent Fasting App
  Zettelkasten
  Zhu Xi