Idea Name
Context / Source
Nita
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Key Idea
Adopt a positive attitude. Optimism is strongly related to resilience.
Turn to your faith or spirituality. A strong religious foundation can be a source of support for many people.
Inoculate against stress. Challenge yourself regularly in the areas of emotional intelligence, moral integrity and physical endurance.
See also
Notes/Going outside and putting yourself in a bit of stress Post Traumatic Growth