Idea Name
Context / Source
Nita
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Key Idea
Adopt a positive attitude. Optimism is strongly related to resilience.
Turn to your faith or spirituality. A strong religious foundation can be a source of support for many people.
Inoculate against stress. Challenge yourself regularly in the areas of emotional intelligence, moral integrity and physical endurance.
See also
Going outside and putting yourself in a bit of stress Post Traumatic Growth