People who emerge from tragedy functioning at a higher level than before exhibit a phenomenon known as post-traumatic growth.
That reminds me of Antifragility, and how it’s okay to experience stress, trials, and even trauma. Because we are antifragile, which means we are able to recover and grow quickly.
With help and a proper professional. You can find a way to grow.
Read more at: Stress Can Make You Stronger And Happier, Says Science | Prevention
Go one level up : Health Mindsets MOC You may also be interested in: Expose and adapt vs Correct and Protect