alias: tags:#idea-note#on/wearables#trackers#health#coaching url: Tweet url: https://twitter.com/DrSianAllen/status/1520791404003446785
Idea Name
Context / Source
Key Idea
2 ways I find wearable data really valuable right now:
1⃣ Triggering deeper conversations or reflections
When values are outside your normal range, ask why - interrogate your context
2⃣ Building self-awareness
When a metric is low, ask ‘how do I feel?’ & look for patterns