🧠Javier's Notes
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Tag: #hiking
3 items with this tag.
Sep 25, 2025
The Hidden Risks and Rewards of Elevation Changes
#hiking
#strength
#lower-body
#injury
#injury-prevention
#dynamic-exercise
Sep 25, 2025
Preparing Your Body Before the Trail
#hiking
#preparation
#preparedness
#hydration
#adventure
#readiness
#endurance
Sep 25, 2025
Hikes and Mountains in the Philippines
#bataan
#hiking
#hikes
#bagac