🧠Javier's Notes
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Tag: #strength
5 items with this tag.
Sep 25, 2025
Why do we lose muscle strength with age?
#strength
#muscles
#aging
#longevity
Sep 25, 2025
You have to exercise as you age
#exercise
#on/aging
#strength
#on/training
Sep 25, 2025
The Fountain of Youth: Strength Training's Role in Reversing Age-Related Muscle Decline
#strength-training
#strength
#aging
#muscles
#mitochondria
Sep 25, 2025
The Hidden Risks and Rewards of Elevation Changes
#hiking
#strength
#lower-body
#injury
#injury-prevention
#dynamic-exercise
Sep 25, 2025
Strength Training is a Miracle Drug
#strength
#weights
#training
#aging