- LIFELONG HEALTH
These articles are all about mindset adjustments to make you be healthy for life
Four Factors of Fitforlife What role does enjoyment have to do with working out? Guilt Creative Fidelity (concept)
- BODY and MOVEMENT
These articles are the things I’m learning about how the body works
Dan John’s Intervention A Concept Approach to Fundamental Human Movement Teaching Progression of Gray Cook Inner Game of Tennis What is Automaticity? (concept) Developing a vocabulary for Body Awareness Pain is Complex Learning to Listen to your body
- HABITS and CHANGE
These articles are about how we change our behavior Environmental Factors The transtheoretical model
- TRACKING and COACHING
This is all about accountability
- LEARNING and EXPERIMENTING
Prototyping your health Designing a healthy lifestyle prototype Having Your User Manual There aren’t any good answers for long (concept)