Fitness is more than working out §

What you see online in just the workout §

The analogy that works here is that you only see the front man of a band The analogy the works here is that you only see the finished product

Actually exercising is just one part of that. The whole tip of the iceberg

The system behind the workout §

The stuff below the iceberg is the transtheoretical model So the Article Sections (for the website) is all about supporting your workout with the transtheoretical model