Four Fitforlife Factors
Physical Freedom
- Five Essential Movements by Dan John’s Intervention
- What feels good? / Developing a vocabulary for Body Awareness
- Understanding Pain
Emotional Awareness
- What is my relationship to the activity -L-I find it enjoyable.
- It feels like a chore
Environmental Awareness
- What factors make it easier or harder
Social Awareness
- Who helps me?
- Who holds me back?