up:: Habits MOC tags::#habit

Defining a habit §

A habit is a mirror, it gives what you give it—and what you were given is what you’ll give. It’s the immediate expression a Feedback Loop.

Habits carry a ton of hidden inertia. To change a habit requires conscious, deliberate effort.

As you attempt to change a habit, you have to expend effort to reroute the train. Changing a habit is really about replacing a routine.