🧠Javier's Notes
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Tag: #behavior-change
3 items with this tag.
Sep 25, 2025
The Art of Behavioral 'Copy-Pasting'
#behavior-change
#behavior
#coaching
#health-coaching
#learning
#efficiency
Sep 25, 2025
Mindfulness as a Catalyst for Heart-Health
#mindful-eating
#mindfulness
#heart-health
#behavior-change
#self-awareness
Sep 25, 2025
Integrating Self-Compassion in Weight Management: A Mindful Approach to Health
#weight-management
#mindfulness
#health
#behavior-change
#psychology