Galpin's Workouts

• 8 week conditioning program
  • https://performpodcast.com/wp-content/uploads/2024/06/Metamorphosis-Weeks-1-4.pdf
• faster in 50
  • https://performpodcast.com/wp-content/uploads/2024/06/Faster-in-50.pdf
• hypertrophy program
  • https://performpodcast.com/wp-content/uploads/2024/07/Hypertrophy-Training-Program.pdf
• Athletic Speed Power and Strength
  • Day view
  • Week view
• Complete Program by Andy

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