🧠Javier's Notes
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Tag: #training
29 items with this tag.
Mar 08, 2026
You have to exercise as you age
#exercise
#aging
#strength
#training
Mar 08, 2026
You Only Stay at Peak Performance for a Short Time
#performance
#athletics
#peak-performance
#training
#balance
Mar 08, 2026
What Are the Benefits of Periodization
#periodization
#deload
#training
#sabbath
#off-season
#recovery
Mar 08, 2026
What's the Minimum Exercise Requirement
#minimum-exercise
#fitness
#workout-frequency
#training
#movement
#better-movement-podcast
Mar 08, 2026
Workout According to the Goldilocks Principle
#goldilocks-principle
#workout
#sweet-spot
#difficulty
#training
#balance
Mar 08, 2026
Thoughts on Progressions
#fitness
#training
#progression
#methodology
Mar 08, 2026
Train for Peacetime Not for War
#permanent-note
#history
#fitness
#health
#training
#philosophy
Mar 08, 2026
Train for things to be pretty
#movement
#pretty
#aesthetics
#training
Mar 08, 2026
Train with a Metronome Trick
#training
#tempo
#skill-development
#movement
Mar 08, 2026
Vo2max protocol
#vo2max
#training
#endurance
Mar 08, 2026
The Principle of a Minimum Effective Workout (Blog Post)
#blog-post
#minimum-effective-dose
#training
#efficiency
Mar 08, 2026
Squatting and Doing It in "This Exact Way"
#permanent-note
#movement
#constraints
#squatting
#training
#philosophy
Mar 08, 2026
Strength Training is a Miracle Drug
#strength
#weights
#training
#aging
Mar 08, 2026
Slow Burns vs Heavy Lifts
#fitness
#training
#slow-burns
#heavy-lifts
#exercise
#podcast
Mar 08, 2026
Speed and Explosiveness is Very High Level Movement
#fitness
#training
#movement
#dan-john
#progression
Mar 08, 2026
Squat Every Day by Matt Perryman
#fitness
#squats
#training
#overtraining
#exercise
#strength-training
Mar 08, 2026
OPEX videos
#fitness
#workout-videos
#opex
#training
#resources
Mar 08, 2026
Keep in Mind the Biological Definition of Stress
#stress
#biology
#training
#adaptation
#health
Mar 08, 2026
Let Yourself Mix It Up
#permanent-note
#variety
#exercise
#novelty
#fun
#motivation
#consistency
#training
Mar 08, 2026
Marginal Returns
#marginal-returns
#plateau
#training
#pareto-principle
#80-20-rule
#productivity
Mar 08, 2026
Galpin's Workouts
#workout-programs
#fitness
#training
#conditioning
#hypertrophy
#athletic-performance
#exercise-science
Mar 08, 2026
Greasing the Groove- The Art of Sub-Maximal Gains
#movement
#training
#adaptability
#exercise
#consistency
Mar 08, 2026
Don't Overtrain
#fitness
#training
#health
#overtraining
#burnout
Mar 08, 2026
Emil Zatopek and his breath holding technique (example)
#running
#athletics
#example
#training
Mar 08, 2026
Control where you plateau
#training
#progress
#plateau
#fitness-concepts
Mar 08, 2026
Dan John's Intervention
#dan-john
#intervention
#fitness
#training
Mar 08, 2026
Anchoring your RPE
#rpe
#training
#fitness
#perceived-exertion
Mar 08, 2026
Are You Willing to Do the Basics
#basics
#fundamentals
#consistency
#health
#training
Mar 08, 2026
Avoid Overtraining by Logging
#fitness
#training
#logging
#recovery