🧠Javier's Notes
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Tag: #training
3 items with this tag.
Sep 25, 2025
Vo2max protocol
#vo2max
#training
#endurance
Sep 25, 2025
Strength Training is a Miracle Drug
#strength
#weights
#training
#aging
Sep 25, 2025
Greasing the Groove- The Art of Sub-Maximal Gains
#movement
#training
#adaptability
#exercise
#consistency