🧠Javier's Notes
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Tag: #fitness
145 items with this tag.
2022 Fitness Trends
#fitness
#trends
A Concept Approach to Fundamental Human Movement
#movement
#fitness
#dan-john
#human-performance
A Definition of Physical Fitness
#fitness
#definition
#health
#research
A Fitness Definition (Adapted) (Concept)
#fitness
#health
#philosophy
#exercise
A Good Level Athlete Knows How to Listen to Themselves
#athletics
#body-awareness
#self-knowledge
#fitness
#intuition
A List of Movement Puzzles
#permanent-note
#movement
#exercise
#puzzles
#fitness
A Second Brain for Your Workouts
#fitness
#second-brain
#zettelkasten
#knowledge-management
A Workout Log Template
#fitness
#logging
#template
#tracking
Activity as a Lifespan Elixir
#fitness
#evolution
#longevity
#physical-activity
#grandparents
Affordable Healthy Diet
#health
#fitness
#wellness
Anchoring your RPE
#rpe
#training
#fitness
#perceived-exertion
Avoid Overtraining by Logging
#fitness
#training
#logging
#recovery
Boreout is a Thing in Workouts
#fitness
#boredom
#workout-psychology
#engagement
#ness-labs
Build Your Moat - Business and Fitness Strategy
#business-strategy
#competitive-advantage
#fitness
#resilience
Capture Your Fitness Insights Automatically
#fitness
#insights
#automation
#tracking
Curb Cuts Effect (Concept)
#accessibility
#design
#concept
#inclusivity
#fitness
Daily Fitness Highlight
#fitness
#daily
#highlight
#tracking
Dan John's Intervention
#dan-john
#intervention
#fitness
#training
Daniel Drilon
#client-notes
#coaching
#fitness
#personal-training
Degree of Difficulty When It Comes to Fitness
#fitness
#coaching
#learning
#skills
#teaching
#mastery
Demystifying Fitness
#fitness
#coaching
#principles
#black-box
#deliberate-practice
Diversifying Fitness Regimes - A Balanced Approach
#fitness
#flexibility
#motivation
#personalization
#trade-offs
Do the Things That You Like
#fitness
#motivation
#personal-preference
#intrinsic-drive
Don't Overtrain
#fitness
#training
#health
#overtraining
#burnout
Dumbbell Video I made
#fitness
#video-content
#exercise
#dumbbells
#social-media
Enjoyment is More Important Than Efficiency (Concept)
#fitness
#enjoyment
#motivation
#concepts
#activity-selection
Exercising in Community
#exercise
#community
#health
#fitness
#group-training
Experience is how you build your personal workout
#exercise
#personalization
#experience
#fitness
Father of Gymnasiums
#fitness
#history
#gymnastics
#friedrich-jahn
Figuring Out a System That Works for Writing
#writing
#systems
#fitness
#productivity
#experimentation
#help-seeking
Find your health partners
#health
#fitness
#wellness
Finding movements you like is like food you like
#movement
#preferences
#practice
#analogy
#fitness
#learning
Fitness Coaches Use Google for Their Second Brain Too!
#fitness
#coaching
#knowledge-management
#second-brain
#google
#personal-database
Fitness Illuminated Manuscripts
#fitness
#illuminated-manuscripts
#marginalia
#note-taking
#knowledge
#maps
Fitness is more than just the body
#fitness
#culture
#creativity
#growth
Fitness Is More Than Working Out
#fitness
#systems-thinking
#transtheoretical-model
#iceberg-analogy
Fitness Porn
#permanent-note
#fitness
#unrealistic-expectations
#consistency
#health-myths
#social-media
#evidence-based
Five principles of design
#design
#principles
#methodology
#fitness
Follow the Joy (Idea)
#ideas
#happiness
#joy
#fitness
#motivation
#well-being
Forget fitness highs, focus on steady flow
#fitness
#motivation
#health
#consistency
#goals
Four Factors of Fitforlife
#fitness
#fitforlife
#physical-freedom
#emotional-awareness
#environmental-awareness
#movement
#wellness
Galpin's Workouts
#workout-programs
#fitness
#training
#conditioning
#hypertrophy
#athletic-performance
#exercise-science
Gen Z and Fitness Culture
#gen-z
#fitness
#culture
Hack Your Fight and Flight
#stress-management
#exercise
#fight-or-flight
#physiology
#fitness
Have a Fitness Orbit
#fitness
#community
#passion
#gravity
#pull-systems
Have Some Kind of Forcing Function
#productivity
#accountability
#habits
#fitness
#forcing-functions
Having a Generous Definition of Working Out
#fitness
#movement
#flexible-thinking
#exercise-definition
#gardening
#woodworking
Having a Good Map is Important (Story)
#story
#analogy
#navigation
#fitness
#methodology
HealthOS (Product Idea)
#health
#fitness
#wellness
How Gen Z will Reshape Fitness
#gen-z
#kids
#youth
#fitness
How Much Work Is Enough Work?
#productivity
#research
#fitness
#david-perel
#anne-laure-le-cunff
#marginal-returns
How to Design a Movement Puzzle for Yourself
#permanent-note
#movement
#puzzles
#exercise
#design
#fitness
#creativity
How to Do a Movement Inventory
#permanent-note
#movement
#inventory
#assessment
#fitness
#body-awareness
#self-evaluation
How to have fun while exercising
#exercise
#fun
#motivation
#enjoyment
#fitness
#play
I thought GMB would be my workout for life
#fitness
#gmb
#personal-reflection
#workout
If Exercise Were a Drug It Would Be Prescribed All the Time
#exercise
#health
#fitness
#medicine
#benefits
#high-signal
#highsignal
Is the Product of Fitforlife a Reframing Exercise
#fitforlife
#business
#coaching
#reframing
#fitness
It Really Sucks That Most Fitness Stuff Is Not for Regular People
#fitness
#accessibility
#regular-people
#content-creation
#fitness-industry
JFK Fitness Speech
#history
#fitness
#leadership
#speeches
#public-health
Knowing my product
#product-development
#business
#coaching
#fitness
#methodology
#systems
Leveraging in Fitness
#fitness
#efficiency
#leverage
#pareto-principle
#high-impact
Lift the Basics
#fitness
#strength-training
#fundamentals
#exercise
List of Potential Coaching Services
#coaching
#business
#services
#fitness
#positive-intelligence
Locomotion Workshop Copy
#fitness
#workshop
#locomotion
#weightlifting
#movement
Low back Pain and Low Back Extensor Strength
#health
#fitness
#wellness
Meeting with Sharm- Workshop corporate
#corporate-workshop
#fitness
#meeting-notes
#hybrid-work
#makati
Mental and Holistic Fitness
#mental-health
#holistic-health
#wellness
#fitness
#mindfulness
Mental Health is going Mainstream
#mental-health
#fitness
#wellness
#psychology
#self-care
Metafitness
#fitness
#reflection
#coaching
#systems
Midnight Mile
#running
#documentary
#fitness
#challenge
Minimum Viable Product
#startups
#mvp
#simplicity
#fitness
Modifying Movements with Speed
#movement
#fitness
#body-mechanics
#training-technique
#motor-learning
Movement and expressing yourself in different situations
#health
#fitness
#wellness
My Current Experience with Pain
#pain-management
#personal-experience
#fitness
#health
#motivation
Neuromotor Training
#fitness
#coordination
#balance
#neuromotor-training
#exercise
Olympics and Modern Fitness
#olympics
#fitness
#specialization
#athletic-performance
OPEX videos
#fitness
#workout-videos
#opex
#training
#resources
Paradox of Stress
#stress
#paradox
#strength
#adaptation
#fitness
#concept
Pay Your Debts in Time (Concept)
#financial-management
#debt-management
#future-self
#productivity
#fitness
Post Competitive Tips
#fitness
#post-competitive
#health
#mindset
#exercise
#permanent-note
Prototyping your fitness and health (concept)
#fitness
#health
#design-thinking
#prototyping
#life-design
#concept
Prototyping your fitness regimen
#fitness
#health
#prototyping
#design
#experimentation
Public Exercise Spaces as Infrastructure
#urban-design
#fitness
#public-health
#community
#accessibility
Really cool pain diagram
#health
#fitness
#wellness
Reddit Post on What to Do for Oldies
#idea-note
#aging
#fitness
#bodyweight
#reddit
#movement
#older-adults
Reduce Cortisol Not Fat
#idea-note
#exercise
#cortisol
#stress
#health
#fitness
Regression to the Mean in Fitness
#regression-to-mean
#fitness
#statistics
#progress
#expectations
Reid Hamilton Fitness
#fitness
#marketing
#business-model
#twitter
#ecosystem
Rethinking Conventional Fitness Wisdom
#fitness
#conventional-wisdom
#health
#minimalism
Reversible Decisions and Irreversible Decisions
#decision-making
#fitness
#reversibility
#mindset
#fear
Revisiting your workouts
#fitness
#workouts
#journey
#beginners-mind
#reflection
Ryan's Four Principles in Movement
#movement
#fitness
#principles
#base
#proximity
#speed
#momentum
Show Up, Fail Fast, and Learn
#permanent-note
#learning
#failure
#fitness
#health
#growth-mindset
Slow Burns vs Heavy Lifts
#fitness
#training
#slow-burns
#heavy-lifts
#exercise
#podcast
Social Experiences are going to be the most important for health
#health
#fitness
#social
#community
Social Health is more important than you think
#health
#fitness
#wellness
Some Health Journals
#health
#fitness
#journals
#research
#academic-resources
Some quotes about being on the ground
#quotes
#reality
#adaptability
#fitness
#planning
Spaced Repetition and Fitness
#fitness
#learning
#spaced-repetition
#memory
#training-methodology
Speed and Explosiveness is Very High Level Movement
#fitness
#training
#movement
#dan-john
#progression
Squat Every Day by Matt Perryman
#fitness
#squats
#training
#overtraining
#exercise
#strength-training
Subcultures and the Dynamics of Participation
#subculture
#culture
#community
#fanatics
#fans
#authenticity
#fitness
The Availability Bias (Mental Model)
#availability-bias
#mental-model
#cognitive-bias
#fitness
#psychology
#social-media
#decision-making
The Benefits of Doing Novel Movements
#movement
#variation
#fitness
#novelty
#exercise
#body-adaptation
The Body's Tendons Naturally Change
#tendons
#body-adaptation
#aging
#movement
#health
#fitness
The calves are a second heart
#health
#fitness
#wellness
The Centenarian Olympics
#longevity
#health
#exercise
#backcasting
#aging
#fitness
The Fitforlife system
#system
#radreads
#fitness
#health
The History of Fitness
#fitness
#history
#exercise
#research
#victorian-era
The Myth That Weights Make You Slow
#fitness
#weightlifting
#strength-training
#myths
#speed
The Perpetual Cycle of Motivation
#motivation
#creation
#resilience
#fitness
#dedication
The Relationship of Health, National Security, and Culture
#health
#national-security
#culture
#fitness
#longevity
The Rise of 'Slow Fitness': A Counterpoint to Optimization Culture
#slow-living
#wellness
#personal-development
#fitness
#fitness-philosophy
The Soft American
#idea-note
#fitness
#american-culture
#health
#society
#physical-culture
The Soulmate Fitness Fallacy
#fitness
#mindset
#procrastination
#equipment
The Top Idea in Your Mind
#paul-graham
#subconscious
#problem-solving
#fitness
#habits
#foundation
The Vital Few (Concept)
#pareto-principle
#concepts
#efficiency
#prioritization
#fitness
There are measurable benefits to a voluntarily chosen workout (concept)
#fitness
#psychology
#motivation
#exercise-adherence
#self-determination
Thoughts on Progressions
#fitness
#training
#progression
#methodology
Trade Offs (concept)
#trade-offs
#fitness
#concepts
#goals
#reality
Train for Peacetime Not for War
#permanent-note
#history
#fitness
#health
#training
#philosophy
True Fitness Is Not Pushing Your Body
#quotes
#john-douillard
#fitness
#breath
#james-nestor
#running
Try Exercising Fasted
#weights
#muscle
#exercise
#nutrition
#fitness
Use Analogies When It Comes to Movement
#coaching
#movement
#analogies
#fitness
Use What System Works for You
#systems
#individuality
#fitness
#personalization
Vital Health on Medium
#health
#medium
#centenarian-olympics
#longevity
#fitness
Want to explore movement and have fun again? Look at how the kids do it
#effort
#movement
#fitness
#play
#children
Weightlifting Standards
#idea-note
#weightlifting
#standards
#strength
#fitness
#benchmarks
Weights make you slow
#fitness
#weightlifting
#history
#myths
#exercise-science
#muscle-bound
What are Fitness Mental Models?
#mental-models
#fitness
#concept
#business-ideas
What Are You Looking for in a Trainer
#trainer-selection
#coaching
#fitness
#personal-training
#client-coach-relationship
#motivation
#psychology
What Counts as a Workout
#fitness
#workout
#exercise
#twitter
What I offer in terms of ideas
#fitforlife
#fitness
#longevity
#value-proposition
#strategy
What if Fitforlife is the PE class you wish you had
#fitness
#education
#physical-education
#fitforlife
What Is a Movement Inventory
#permanent-note
#movement
#inventory
#assessment
#body-awareness
#fitness
What is Pain Reprocessing Therapy
#health
#fitness
#wellness
What Role Does Enjoyment Have to Do with Working Out?
#fitness
#enjoyment
#motivation
#exercise-psychology
What's the Minimum Exercise Requirement
#minimum-exercise
#fitness
#workout-frequency
#training
#movement
#better-movement-podcast
Where Did PE Go Wrong?
#physical-education
#fitness
#health
#education
#war
#history
#video
#on/video
#pe
#on/physical-education
Wicked Problems
#wicked-problems
#concept
#complexity
#fitness
#systems
Workout for Yourself
#fitness
#self-motivation
#personal-development
#happiness
Workouts Tracker
#health
#fitness
#wellness
Writing Your Fitness Story
#fitness-story
#autonomy
#gmb
#active-participation
#personal-narrative
#fitness
You Can Still Do Impressive Things
#high-performance
#peak-performance
#tradeoffs
#short-term
#fitness
#motivation
You Have Choices When Working Out
#fitness
#choices
#agency
#flexibility
#empowerment