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Overoptimizing Burning out and working out

Overoptimizing Burning out and working out

1 min read

  • #workout
  • #burnout
  • #optimization

Idea Name §

Context / Source §

Anne Helen Petersen

url: https://twitter.com/annehelen/status/1552351574961180674 Tweet url:

Key Idea §

Alternately, if you do get into something, there’s this need to DO IT ALL THE TIME, be the best, constantly improve, more is more is more, and people burn the fuck out, whether it’s competitive sports or even just a hobby

See also §

Boreout is a thing in workouts Precision Nutrition Burnout questionaire

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  • The Double-Edged Sword of Optimization Metrics

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