🧠Javier's Notes
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Tag: #-exercise-
5 items with this tag.
Sep 25, 2025
Using Fitness to Build up Your confidence
#-confidence-
#-exercise-
Sep 25, 2025
What movements feel like play to you?
#-movement-
#-play-
#-exercise-
#-enjoyment-
Sep 25, 2025
Integrating Movement into your day
#-movement-
#-daily-life-
#-exercise-
#-chores
Sep 25, 2025
Find Your Reps
#-habit-
#-exercise-
#-compouding-
#-growth-
Sep 25, 2025
Building Better Workouts with the Sandwich Effect
#-workouts-
#-exercise-
#-motivation-