Imagine yourself moving the lawn.
Instead of a chore to rush through or outsource, I savored it as an opportunity for mindful movement.
I felt the ground beneath each step and listened to the birds chirping over the humming of the mower.
As the aroma of fresh-cut grass grew stronger, I settled into a smooth flow.
My pace varied with the grade and my path emerged naturally. The time flew by and I basked in the satisfaction of the light exertion and beauty of the landscape.
Read more at: Integrating Movement - by Sam Sager - Intuitive Fitness
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