🧠Javier's Notes
Search
Search
Search
Light mode
Dark mode
Tag: #emotional-wellness
2 items with this tag.
Sep 25, 2025
Root Causes Approach to Weight Loss- Embracing Self-Compassion
#self-compassion
#mindful-eating
#weight-management
#emotional-wellness
#emotional-wellbeing
Sep 25, 2025
4-7-8 Breathing Technique: A Simple Tool for Stress Management and Emotional Control
#stress-reduction
#mindfulness
#mindfulness-practices
#breathing
#emotional-wellness