🧠 Javier's Notes

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      • A lot of good work goes on behind the scenes
      • Creative problem solving means suspending judgement
      • Data has killed our intuition
      • Develop a Plug and Play System to 10x Results
      • Elite Athletes are not always the healthiest
      • Expose and adapt vs Correct and Protect
      • Fitness is all about personalized service
      • Habits carry a ton of hidden inertia
      • Hormesis
      • How Crossfit Acts Like a Religion
      • How health can compound like wealth
      • How to make things look effortless
      • How to Trust Your Inner Voice
      • How we self sabotage
      • Preparing Your Body Before the Trail
      • Research on so-called Positive Intelligence
      • The Compounding Effect
      • Traditions usually exist for a reason
      • Try Googling the Opposite
      • Unique Definition of Addiction
      • Work on the Invisible Things
      • You are the unique thing you can offer
      • 1 Year Since I started out on my own
      • 1% growth and 1% decline image
      • 3 ways to think not in absolutes
      • 4 vagus nerve exercises to transform how you handle stress
      • 4-7-8 Breathing Technique: A Simple Tool for Stress Management and Emotional Control
      • 5 Creative Ways to Get a New Coaching Client
      • 5 Lightbulbs Worksheet
      • 5 whys graphic
      • 8 Writing Tips from Dickie and Cole
      • 12 Formulas To Write Engaging Headlines
      • 20% to 80% full
      • 50 Experiments in Health
      • 100 Small Changes for a Better Life
      • 1855 Solomon Ash experiment
      • 2022 Fitness Trends
      • A Big List of Chronic Pain Resources
      • A Coach is Like a Spiritual Director
      • A Compass and a Map
      • A Concept Approach to Fundamental Human Movement
      • A Constantly Creative life (quote)
      • A defintion of Physical fitness
      • a few so free that they are enslaved in pursuit of their follies''
      • A Fitness definition (Adapted) (Concept)
      • A forcing function (concept)
      • A fundamental misunderstanding of NFT
      • A game banned by its studio
      • A good health coach is not a micromanager
      • A good level athlete knows how to listen to themselves
      • A habit is just an automated solution by your brain
      • A list of movement puzzles
      • A List of My Favorite Things
      • A long form read on obesity
      • A Military Analogy for Strategy
      • A nice inspirational statement
      • A Plank can help you space in a raised bed
      • A quote from Daniel Kaheman
      • A quote from Designing your life
      • A Second brain for your workouts
      • A small fee - on who you want to be
      • A stock email reply for people who want to chat
      • A system for the imperfect
      • A Talent Stack is your experience
      • A template for Creative Non-Fiction
      • A theory of Justice and web3
      • A TMS List
      • A vision of plant based food Agriculture is fundamental
      • A vision of the creator economy that works
      • A Well Lived Life (video)
      • A Workout Log Template
      • Abba is Glam Rock (Create your own genre)
      • ABDCE
      • About LYT
      • Academic Writing in Ateneo didn't work for me (Story)
      • Access to Daylight
      • Accountability is key to good habits
      • Accountability is the key to good habits
      • Acknowledging Independent Journalists- Voices of Truth
      • ACSM Recommendations
      • Acting your spirit
      • Activation energy (concept)
      • Activity as a Lifespan Elixir
      • Actual P.E
      • Adaptation Play a Big Part in Back Pain
      • Addictive Food
      • Address the Fear
      • Adjusting for age and maturity
      • Adopt an experimenter's mindset
      • Advantage is Cumulative
      • Advice for Gaining Weight
      • AEIOU (Concept)
      • Aerobic energy is clean energy and we should rely on it as much as possible
      • Affordable Healthy Diet
      • Aggregating Scientific Research
      • Aging into Athleticism
      • Aging moment
      • AI does it best
      • Ai for everyone Coursera
      • AI Tools for writing
      • Aikido
      • Alan Watts Zen Philosophy
      • Alex Guzey on Sleep
      • Alexa Bookmarks
      • Alexa Health Notes
      • Alignment of values in training
      • Alishan train was fun to ride
      • Allusion MOC
      • Always Feeling Behind
      • Amaranth's Local name
      • Ambulance conversion
      • An asymptotic curve models the development of skills, strength, habits, and more
      • An entheogen
      • An Olympians guide to retiring at 25
      • Anaconda for data science
      • Anchor Habit to Time and Place (Habit Trick)
      • Anchoring your RPE
      • Andrea Poppe
      • Andy Fossett - Packaging your Offer
      • Angela Gomez
      • Anger is like an addiction you need a new enviroment
      • Animals at play Twitter Thread
      • Anna's Archive Login
      • Anne Lamott TED Talk
      • Another Perspective on Happiness
      • Ant nest cast (analogy)
      • Ant pheromone trails act like potential habits
      • Anti-Natalism
      • Antifragility
      • Antiobotics actually disrupt stomach bacteria
      • ApoB: A Crucial Biomarker for Cardiovascular and Cognitive Health
      • Apophenia and unhelpful patterns
      • Are you willing to do the basics
      • Argument Based on Biology (example)
      • Arooha Arif
      • Art of Cueing
      • Art of Link Curation
      • Article on Back Pain and TMS
      • Article Sections (for the website)
      • Articles to Read
      • Arvid Kahl
      • Asibaya (concept)
      • Ask for directions when you're lost
      • Ask Gandalf for assistance.
      • Ask how can we work with that
      • Ask People- How's your rhythm
      • Ask yourself how many chairs are in your home
      • Asking clients what worked and what they've paid for
      • Assembling a random article on habits
      • Assume You're below average
      • Atbang farm in cabayugan calape bohol
      • Atheism is an indicator of comfort
      • Athletes and Mental Health
      • Athletes might really care about nutrient dense food
      • Atis Explosion
      • Atomic habits changing behavior laws
      • Atomic Lessons with Dustin Bakkie
      • Attention (re Flow)
      • Attention For Simone Weil
      • Augmenting Long Term Memory
      • Autonomous vehicles
      • Autonomy according to GMB
      • Avoid Overtraining by Logging
      • Avoid the black and white fallacy
      • Back Pain is an epidemic
      • Back to Eden
      • Bad habits are autocatalytic
      • Bad science anywhere hurts science everywhere
      • bagac based businesses
      • Bagac Biking
      • Bagac House
      • Bagac Permaculture Trees Calendar
      • Bagac Sourdough Starter
      • Bagac Things to think about
      • Balance and fair approach
      • Balance Structure and Play
      • Balance these
      • Balancing Challenge and Skill
      • Balancing Exploration and Exploitation: A Key Skill in Motor Learning and Decision-Making
      • Balancing Fortune with Generosity: Preparing for Life's Inevitable Shifts
      • Balancing Incentives for people to do what's right
      • Balancing the Builder Mindset
      • Balanga Bus Schedule
      • Bamboo spends most of its life underground undern
      • Barcelona Based People
      • Barney Meekin
      • Barney's Sales Pitch
      • Barrels vs ammunition
      • Basic Architectural Design
      • Bataan Power Consumption
      • Be a curator before you be a creator
      • Be a good coach by listening
      • Be an asker
      • Be careful of transplants shock
      • Be gentle with plant roots
      • Be Interested in People
      • Be Ready for Anything
      • Be Ruthless with ideas
      • Be tempted by power and clip countless articles into your PKM note library.
      • Beginner's Mind
      • Being a Beginner for Life
      • Being able to adapt is an important habit
      • Being curious to shift your frame of references
      • Being married to an ideology and being closed minded
      • Being multi disciplinary and multi sport
      • Being present phones and low quality interaction
      • Being Social Rejected feels bad
      • Benefits of LYT frameworks
      • Benefits of Strength Based journaling
      • Berlin Based People
      • Berry's Paradox
      • Beta Readers Guide
      • Beyond Empathy: Reclaiming Art's Autonomous Essence
      • Beyond Moral Judgment- Unraveling the Complexity of Weight
      • bi-phasic sleep in history
      • Biasing towards conclusiveness (concept)
      • Bike - shedding (concept)
      • Bill Philips Body for Life
      • Bill Russell (kit)
      • Biodynamic Farming in the Philippinies
      • BIPM4
      • Bitcoin perhaps is more like jewelery that currency
      • Black Soldier Fly Resources
      • Blind guy Travels podcast (story)
      • Blockchain and search engines
      • Blockchains and Transparency
      • Bloom Institute of Technology
      • Blue zones for health
      • BOAT notes
      • Boo's language for copy
      • Books are good but they can be a dangerous trap
      • Books from the publishers
      • Books to Read
      • Boreout is a thing in workouts
      • Boston Dynamics Parkour Failure
      • Bottom-up thinking
      • Brad Lancaster
      • Brain is for having ideas not for holding them
      • Brain measures leptin which drives obesity
      • Brandonn Catabay
      • Brave wa
      • Breaking Free from the Self-Consistency Trap
      • Breaking it down and tricks using gradient hypothesis
      • Breaking the Age Code
      • Breaking Through Stagnation: A Reflective Approach
      • Bridging Durability with Accessibility in Data Storage
      • Bridging the Divide: Philosophy, Science, and the Quest for Understanding
      • Build a board game AI
      • Build a Geodesic Dome
      • Build a System
      • Build From Broken
      • Build in Public Bootcamp
      • Build in Public Directory
      • Build in Public Screenshots and Master Log
      • Build your moat (Concept)
      • Build your own interactive map
      • Build your own system
      • Building a community is a key thing but is so hard
      • Building a Homestead
      • Building a Solar Oven
      • Building a user manual like zettelkasten
      • Building Better Workouts with the Sandwich Effect
      • Building Trust Online
      • Building up your mental fitness
      • Building your own health system
      • Buildspace build a web3 app on ethereum
      • Burnout Guide
      • Business Address
      • Calibrating Pro Controller
      • Camper Van Links and Resources
      • Camus quote
      • Can thinking long term about you health motivate you to exercise today
      • Can your long term commitments survive change?
      • Capitalism and it destroys the health of workers
      • Capture your fitness insights automatically
      • Cardiovascular (Mayer) rhythms
      • Carl Jung quote on the unconscious
      • Carl Sagan (kit)
      • Carnivore diet and LDL
      • case study for Shruthi
      • Cassandra
      • Casting a vote for your identity
      • Casuistry
      • Cat Cage that we built
      • Cause and Effect
      • Chain of Beliefs
      • Chain of beliefs in tiagos email
      • Change is Hard, don't pretend it isn't
      • Change Maker Academy Business Strategy
      • Changing a habit is really about replacing a routine
      • Chaotic systems
      • Charles dickens wrote in episodes and cliffhangers
      • Charlie Brown's America
      • Charting out habit cycles in my life circa 2013
      • Chat GPT Prompts
      • Cheat days language
      • Check out Google Collab
      • Chess is about using computers to improve
      • China's EV model (story)
      • Chinese Agencies for schools
      • Choose Based on your 10 year vision
      • Choosing what to watch and do
      • Chronic Pain
      • Chronological age and biological age
      • Chunking
      • Cinema as a Ritual- A Reflection on Directorial Influence
      • Circular saw for steel
      • Classic psychedelics in the treatment of substance use disorder Potential synergies with twelve-step programs
      • Coaches Need Coaches
      • Coaching Health is a positive sum game
      • Cobra Effect in British India (analogy)
      • Cobwebs into Cables
      • Coccygodynia
      • Coffeehouse as a kind of penny Univeristy
      • Cognitive Functional Therapy
      • Cognitive Functional Therapy 1
      • Cognitive Functional Therapy: A Beacon for Chronic Pain Management?
      • Cohabitation is a luxury belief
      • CohereDAO and Inequality and Social Justice
      • Collecting Elephant legs
      • Collective Intelligence
      • Colonization analogy of plants and botanical gardens
      • Combating the Sedentary Lifestyle: Understanding and Addressing the Risks of Prolonged Sitting
      • Combinatorial creativity (concept)
      • Commentary on the silliness of trying to maintain an A-Z list of MOCs
      • Commitment makes things better and worse
      • Commodities are perfectly exchangeable products
      • Comparison is the thief of joy
      • Competence and overcoming adversity
      • Complexity (defn)
      • Composting Masterclass Book
      • computer and human thinking
      • Concept Expansion
      • Concepts over Technique is a key idea
      • Conditions of Flow
      • Confirmation Bias
      • Connaturality (idea)
      • Conscious Creation of Health
      • Conscious Health Creation
      • Conscious incompetence
      • Consciousness raising in the Transtheoretical Model
      • Consensus Mechanisms
      • Consistency is the key (concept)
      • Constructing a Morning Ritual for Entrepreneurial Creativity
      • Consumer to Creator Course Module 1 - Workshop
      • Consumers Want Healthier Food, Even if it Costs More
      • Content Thesis
      • Control where you plateau
      • Convenience is almost always about moving less
      • Convergence (defn)
      • Conversation is prototyping
      • Cooperation is built into the structure of the world
      • Cooperation Simulated
      • Copying movement is just in our nature
      • Copywriting Examples
      • Copywriting Swipe Files Examples
      • Core Spirit
      • Correlation does not imply causation
      • Cortisol and gut fat storage
      • Counter Bias by Taking notes
      • Counter the bystander effect with a Directly Responsible Individual
      • Cover Letter
      • Covid 19 Impact on High School Athletes
      • Covid is a starter pandemic
      • Cowboy needs a horse
      • Crafting a Digital Beacon for the Like-minded
      • Crafting a Personal Dopamine Strategy
      • Crafting a Vision Through Skill Diversity
      • Crafting Stories that Convey Value in Presentations
      • Create don't idolize books
      • Create your own weekend
      • Creating something to make enough money to survive
      • Creative Fidelity (concept)
      • Creative problem problem solving is like improv
      • Creative Rabbit Holes
      • Creator Flywheel
      • Critical Mass (Mental Model)
      • Critique on the carnivore diet
      • Crypto and SEC and regulation
      • Cultivating Fortune Through Kindness
      • Cultivating Productive Mindfulness and Efficiency
      • Curb cuts and inclusive design
      • Curb Cuts Effect (Concept)
      • Curse of Knowledge
      • Cybertron Theme
      • Cycling vs dabbling
      • Daily Fitness Highlight
      • Daily Inventory for movement 5 categories
      • Dan John's Intervention
      • Dangerous Writing App
      • Daniel Drilon
      • Dante is running on autopilot
      • Dark Origins of Chemical pest control
      • Data Fetcher
      • Data view notes (defn)
      • David Blaine and commitment to craft (example)
      • David Perell Shiny Dime
      • Day 5 Journaling TMS
      • De-risking (Mental Model)
      • Dealing with Body Related Insecurity
      • Decision Making Big Think
      • Decision-Making in Uncharted Waters: The Art of Being the Big Fish
      • Dedirot effect
      • Deep Health and all the factors
      • Deep Health Workshop (Talk)
      • Deep Why
      • Defining a habit
      • Degree of difficulty when it comes to fitness
      • Deliberate practice
      • Deltek homes
      • Demand Curve Growth Playbooks
      • Demand Curve Growth Program Sample
      • Demand curve growth resources
      • Demand Curve Landing Page Teardown
      • Demystifying Fitness
      • Demystifying the Body's Unified Stress Response
      • Depave Paradise
      • Deploy Empathy + Kevon's Be a Dummy
      • Deploy Empathy Sample Interview
      • Deploy Spaces with the MAPS folder structure
      • Designers build there way forward
      • Designing a Sabbatical: The Balancing Act of Freedom and Responsibility
      • Designing you health manual
      • Designing your Life (book)
      • Designing your life's compass
      • Desirable Difficulty
      • Developing a vocabulary for Body Awareness
      • Dewasis
      • Did you hear that new new
      • Diets fail workout fail but healthy people do not
      • Different Types of Tomato Varieties
      • Digital Garden
      • Dimensions of Reality
      • Direction (re Flow)
      • Directors
      • Discworld in Order
      • Distorted Expectations Are Ruining Your Reality
      • Divergence (defn)
      • Diversifying Fitness Regimes - A Balanced Approach
      • Do it for your future self (concept)
      • Do it until you enjoy what you're doing
      • Do no harm as a fitness philosophy
      • Do not have a warrior mindset
      • Do Real Activities
      • Do some volunteer work for your health
      • Do the little things
      • Doctors, Death, and Dignity- A Contrarian Perspective
      • Dometic mini freezer
      • Don Bosco
      • Don Quixote is a stubborn person (story)
      • Don't always trust the number on your health tracker
      • Don't be all or nothing with exercise
      • Don't confuse rate vs actual knowledge
      • Don't fight the dopamine
      • Don't focus on platforms focus on pain point
      • Don't just look for experts- Find peers
      • Don't Let Imposter Syndrome Stop you
      • Don't major in the minors
      • Don't make play work
      • Don't overpromise the health benefits you dont need to exaggerate
      • Don't overtrain
      • Don't push yourself, pull yourself
      • Don't Spend Money- Think of the root problem
      • Don't think like a PPP - Preacher, Presecutor, Politician
      • Don't think that you lack self control
      • Don't water the leaves
      • Double down and keep collecting.
      • Double wave of productivity
      • Douglas R. Hofstadter
      • Downloading Videos from GMBs private facebook group
      • Draft Readers
      • Dramatic relief in Transtheoretical Theory
      • Draw cars cruising at different speeds
      • Dry clothes in west southwest
      • Dumbbell Video I made
      • Dunning Kruger
      • Dunning-Kruger Effect
      • Dustin Bakkie
      • Dysfunctional consequneces of performance measurement
      • E193 WHAT TO CHARGE FOR YOUR TIME & EXPERTISE A DEEP DIVE
      • Early signs in China
      • EarthBound Bear Colors
      • Eating and being healthy with the seasons
      • Eating disorders is a big thing for Gen Z
      • ECO Washing Machines
      • Ecomodernism vs degrowth
      • Ecovillages
      • Educating Yourself on your Body (True Physical Education)
      • Effect of Wearable Technology Combined With a Lifestyle Intervention on Long-term Weight Loss
      • Einstein and Golf - Focusing on Just one thing at a time
      • Elden Ring
      • Elements of health
      • ELI 5 is good way to think
      • Eliminate what is unnecessary
      • Ellen's The Ask Guide to a business of one
      • Ely Apao
      • Embodied Cognition: More Than a Brain in a Jar
      • Embody to Become: The Alchemy of 'Acting As If'
      • Embracing Activity: A Legacy Beyond Genetics
      • Embracing Change: Moving Beyond the Self-Consistency Fallacy
      • Embracing Dietary Variety: The Power of Mushrooms Against Cancer
      • Embracing Fear as a Creative Catalyst
      • Embracing Holistic Health through Functional Medicine
      • Embracing Imperfection in Sales and Iteration
      • Embracing Mortality to Illuminate Life's Path
      • Embracing Resistance in the Journey of Change
      • Embracing Somatic Workouts: A Journey of Body Awareness and Mindful Movement
      • Embracing the Art of "Showing Up" in the World of Entrepreneurship
      • Embracing the Longevity of a Well-Lived Life
      • Emergence (defn)
      • Emergency reserves lets you push
      • Emerson Creative Spark and Oversoul and Inculturation
      • Emil Zatopek and his breath holding technique (example)
      • Emotional intelligence has more to do with trusting our gut
      • Empathetic Response
      • Energy (re Flow)
      • Enjoying exercise vs expectations of others
      • Enjoyment is more important than efficient (concept)
      • Enjoyment vs pleasure
      • Enthusiasm (re Flow)
      • Entrepreneurship as the Bridge to Life Freedom
      • Entropy (concept)
      • Environment is the key to making the change
      • Environmental reevaluation (concept)
      • Environmentalism is not Intuitive
      • eposvox audio videos
      • Escape Velocity
      • Espree Devora
      • Essay Article Outline - The counter intuitive Idea
      • Essay on the Nature of Trade in General
      • Ev aircraft and Domestic Travel
      • EVALUATE- Think of Future You
      • evaporated in a thousand follies''
      • Even bad habits serve you
      • Evergreen Notes
      • Evergreen notes (defn)
      • Evergreen notes are antifragile
      • Evergreen notes are things or statements about things
      • Evergreen notes compound in value over time
      • Evergreen notes maximize reusability
      • Everlasting Meal
      • Every Action online undermines the physical world
      • Everyone wants Longevity
      • Everything in your fridge causes cancer
      • Everything is a remix
      • Everything should be made as simple as it can be, but not simpler!
      • Evolve Move Play
      • Exercise can be addictive too
      • Exercise can work too!
      • Exercise is like a food supplement
      • Exercise is like Dietary supplements
      • Exercise is more structured
      • Exercise: The Unseen Guardian of Cognitive Vitality
      • Exercising in Community
      • Exit Voice Loyalty Model for Web3 and Church Membership
      • Exit Voice or Loyalty
      • Exitocracies and the problems that come with it
      • Experience curiosity wonder and mystery
      • Experience is how I build a personal monopoly
      • Experience is how you build your personal workout
      • Expert mind vs beginner mind
      • Experts are willing to know what they do wrong
      • Exploit where you can, so you can explore where it matters
      • Exploring Alternatives - The Future People US
      • Exploring the Comfort Hypothesis: The Value of Asceticism in Modern Pain Management
      • Exploring Wim Hof's Breath Manipulation (kit)
      • External cues vs Internal cues
      • External vs Internal Attentional Focus
      • Extra Life A short history of living longer
      • Facing Your Fears-- Especially of what you can't do
      • Fail fast and fail forward
      • Falling into All or nothing thinking
      • Family Med Kit
      • Family, Friends, and Birthdays
      • Farnam Street Minimum Effective Dose
      • Fashion Future Trends and War
      • Father of gymnasiums
      • Favorite Problems by Tiago
      • Fear as a Perspective Problem
      • Fear does not really go away (concept)
      • Fear is not a good motivator
      • Fear mongering Alcohol kills brain cells, and the don't come back!
      • Feedback Loop
      • Feedback makes you better
      • Feldenkrais
      • Feldenkrais Liberate your hands and wrists
      • Fertility and Society
      • Feynman and the tower of math
      • Fighting Homeostatsis (concept)
      • Figuring out a system that works for writing
      • Figuring out your Home MOCs
      • Financial wealth is just as important as physical health
      • Find a group where your desired culture exists
      • Find a self reflection process that works for you
      • Find people that share your struggle
      • Find the main pain point
      • Find the right dosage for stress
      • Find your deep why
      • Find your health partners
      • Find Your Reps
      • Finding Balance in Life- The ACT Perspective
      • Finding movements you like is like food you like
      • Finding My Brand Through Identity Capital
      • Finding subreddits
      • Firing up your own people internally
      • First Mover and Second mover (concept)
      • First principles (concept)
      • Fish food and anthropology
      • Fitforlife Address
      • Fitforlife Business Details
      • Fitforlife Color Palette
      • Fitforlife Color Palette 1
      • Fitforlife Course copy
      • Fitforlife Expenses and Subscriptions
      • Fitforlife Health Copy Swipe File Marieforleo
      • Fitforlife Health Copy Swipe File Pop Up Message
      • Fitforlife System
      • Fitforlife WIX DNSs
      • fitforlife Workshop Pitch
      • Fitforlife's Tech Stack
      • Fitness Business School – The First Fix
      • Fitness coaches should be part of the healthcare system
      • Fitness coaches use Google for their second brain too!
      • Fitness Illuminated Manuscripts
      • Fitness is more than just the body
      • Fitness is more than working out
      • Fitness porn
      • Five Essential Movements
      • Five principles of design
      • Flow
      • Flow Map
      • Flow Stoppers
      • FlowCreation MOC
      • FlowCreation Theory
      • Flowers leaves or roots (Blog Draft)
      • Fluid Frameworks
      • Fluid Taxonomies
      • Fluid Thinking
      • Flywheel (concept)
      • Focus on Being Adaptible
      • Focus on Profit
      • Focusing on Family: The New Optimization Challenge
      • Focusing on Meaningful Movement
      • Folgezettel - 100a.1 Showing How Folgezettel Works
      • Folgezettel - 100a.1a But Also How It
      • Folgezettel - 100a.1b Adds certain things...
      • Folgezettel - 100a.2 Adds Upfront Friction
      • Folgezettel - 100b.1 And Long-term Rigidity
      • Follow the Joy (idea)
      • Food as medicine
      • Food is your best medicine by Eugene Schwartz
      • Food production plays a factor
      • Food security and developing countries
      • For 10 minutes, Do the thing or nothing
      • For human beings, copying is the secret of our success (concept)
      • For the Spiritual Cat People
      • For those who don't believe
      • For those who don't believe- there's poetry
      • for thus will you give evidence of your wisdom and intelligence to the nations, who will hear of all these statutes and say, ‘This great nation is truly a wise and intelligent people
      • For Weil, it is the suffering that we have an obligation to
      • Forcing Function
      • Forget fitness highs, focus on steady flow
      • Forgive Yourself
      • Forgive yourself for pushing too hard
      • Forming Habits (concept)
      • Fosbury flop and the right time (Analogy Story)
      • Fostering Empathy in Times of Struggle
      • Fostering Spatial Intelligence in Children
      • Four Factors of Fitforlife
      • Four Factors of Flow
      • Four Great Chinese Novels
      • Four preferences when doing business
      • Foxes and hedgehogs (analogy)
      • Frame of Reference (concept)
      • Framing
      • Framing by Dysfunctional belief
      • Frank Forenchich at the Exuberant Animal Organization
      • Frank Herbert is an ecologist
      • Free play and structured play in children
      • Free resources for designers
      • Free yourself to focus on just showing up
      • Freedom by different names
      • Freedom from and Freedom for (concept)
      • Freedom is just being yourself (concept)
      • Freezing point and flash point (analogy)
      • Fresh observations
      • Friction is the most powerful force in the universe
      • From Market Hype to Reality Check: The Illusion of ‘Tech’ in Traditional Models
      • From simplistic to complex to simple
      • Frontend Masters Builda Fullstack App from Scratch (feat Next.js)
      • Fun while writing
      • Fungi
      • Fungi asks us to reconsider boundaries (concept)
      • Fungi in Lord of the Rings
      • Future-proofed
      • Gabriel Weinberg
      • Gait Recognition Biometrics
      • Gall's Law
      • Games that let you explore
      • Garbage in garbage out (concept)
      • Garden Notes
      • Gary Halbert Letter
      • Gen Z and Fitness Culture
      • Gene Mutations to Medical Innovations: The PCSK 9 Journey
      • Genetic Predisposition to Chronic Pain
      • Genially
      • Geography and geopolitics in the Philippines
      • Geopolitics of Oil
      • Get Comfortable with Feeling Uncomfortable
      • Get in the pool to explore
      • Get Matter
      • Get your work in
      • Getting Intense Feedback as often or as quickly as possible
      • Getting an online presence
      • Getting Good Raw Materials
      • Getting healthy and sustaining it is a wicked problem.
      • Getting more tonies
      • Gifts for friends
      • Gladwell on Spriters in Jamaica
      • Global Demographics Video
      • Glocalization
      • Glocalization and Supply chains
      • GMB E Live Squat Cues
      • GMB Eating Skills assessment
      • GMB Pain Workshop 2
      • GMB Trainers Meetup
      • GMB Workshop- Modfiying Movement for Strength Flexibility or Control
      • Go-to nutritional information at Examine.com
      • God as provider
      • Going for 0 to 1
      • Going from 0 to 1 is harder than going from 1 to 2
      • Going outside and putting yourself healthy stress
      • Good movement usually looks pretty (concept)
      • Good news about climate change
      • Good places to eat in Barcelona
      • Goodhart's Law (mental models)
      • Got Done List
      • Grade inflation is an arms race
      • Graphic on Pain Management
      • Grasping and hands and manual labor
      • Gratitude in the Negative Space: The Socratic Marketplace
      • Gravity is your friend for rain harvesting
      • Gravity Problems (concepts)
      • Gravity problems are things that are outside of your control.
      • Gray Cook Parallel Approach
      • Greasing the Groove
      • Greasing the Groove- The Art of Sub-Maximal Gains
      • Greening the Desert by Geoff Lawton
      • Greenspace PH
      • Gresham's law (concept)
      • Grey Water (idea)
      • Growing your own loofahs
      • Guiding assumptions for linked notes
      • Guiding Values of PKM
      • Gunpei Yokoi and Lateral Thinking with Withered Technology
      • Gut microbes and brain connections
      • Habit formation and weight control
      • Habit formation provides an evolutionary advantage
      • Habits are all about identity change
      • Hack Health with NEAT
      • Hack your fight and flight
      • Hacking different mental biases to help you think better
      • Hacking Your Environment to Master Motivation
      • HALT and irritation
      • Happy Refs is a Sign that something is awry
      • Hard to scale vs hard to destroy scale
      • Hardening Plants
      • Harnessing Emotion to Elevate Large Language Models
      • Harnessing Modern Tools for Blood Pressure Management
      • Harnessing Positional Advantage Over Sheer Effort
      • Harnessing Serendipity for Creative Milieus
      • Harnessing the Power of Consistency: A Path to Transformation
      • Harnessing the Power of Power Naps for Enhanced Productivity
      • Harry Potter Coaches
      • Harvesting Plant Seeds
      • Have a fitness oribt
      • Have Some Go to Habits
      • Have some kind of forcing function
      • Having a generous definition of “working out”
      • Having a good map is important (Story)
      • having a long term mindset is just inherently useful
      • Having a sytem of potting things up
      • Having an Abundance Mindset
      • Having peers and colleagues helps
      • Having public places to exercise like in China
      • Having someone to talk to helps you solve your problem
      • hawthorne effect
      • Headspace Training the mind
      • Health advice for your 18 year old self
      • Health and Busyness
      • Health and Freedom
      • Health and Goal Network
      • Health and Wealth
      • Health coaching 2.0
      • Health from and health for
      • Health is a Spiritual Problem
      • Health Journal
      • Health Management as an analogy for Knowledge Management
      • Health, Culture, and National security
      • HealthOS (Product Idea)
      • Heartache TED Radio Hour
      • Heartbeat’s Community Launch Guide
      • Heartbreak can literally break your heart
      • Helping companies create a culture of well being
      • Helping relationships (concept)
      • Heterarchy
      • Highlights of each century that I use as anchor points
      • Highly processed food and raw food - High processed information and raw information
      • Hikes and Mountains in the Philippines
      • Hippocrates and heart and mood
      • Histories of human Movement
      • History is the laboratory of experiences
      • History of Mathematics
      • History of Philippine coffee and the Cold War
      • Hofstadter's Law (concept)
      • Hold Yourself Accountable
      • Hollow Knight (story)
      • Hollow Knight 100% Map
      • Homeschooling may be part of the homesteading
      • Homestead thoughts
      • Homo Adorans (concept)
      • Homogenization of Global Aesthetic: The Paradox of Seeking the Unique in the Uniform
      • Hope is an underlooked factor in health
      • Horizontal Elements Block High Sun
      • Hot Dry Season
      • Houseplants as Natural Disinfectants
      • How Aging Affects Dehydration
      • how aging works
      • How Atomic Habits fit into the conversation on habits
      • How can I figure out things for myself
      • How can we be responsible pro-active citizens without becoming full-time activists
      • How companies borrow from one another
      • How do I know who to trust?
      • How do we know who to trust
      • How do you talk about health when the culture is crazy?
      • How does the Fight or Flight Response Work
      • How exercise can help relax
      • How F1 does the behind the scenes and builds an audience
      • How Gen Z will Reshape Fitness
      • How I would change youth physical education
      • How ideas and efforts play nicely together
      • How long does it take to form a habit
      • How Mindset affects Weight Loss
      • How motivation works
      • How much consistency is enough
      • How much work is enough work
      • How much you pay affects your perceived value
      • How Multipassionate People Build Careers
      • How Muscles Work
      • How Nat Eliason Grew A Website To 10K Visitors In A Month
      • How network states and web3 can exascerbate inequality
      • How pain works in your body
      • How people use F.U.D. to trap you (concept)
      • How Play Trains you up for Adult Skills
      • How religion failed to compete
      • How to actually do temptation bundling
      • How to actually get things done and be consistent
      • How to balance measureables and actual healthcare
      • How to be happy after failure
      • How to be more client-centered
      • How to be more confident in your injury recovery- and why being confident makes a big difference
      • How to Build a Pond
      • How to Choose the right thinking tool
      • How to Craft Your Personal Theory of Happiness
      • How To Create Real Value
      • How to Deal with Fads
      • How to Delegate a task
      • How to design a movement puzzle for yourself
      • How to Design Behavior by BJ Fogg
      • How to develop expert level Jedi powers
      • How to do a movement inventory
      • How to Engage on Twitter
      • How to find your go-to habits
      • How to Get Rich by Naval
      • How to get to the bottom of something with no bottom. Is a nice phrase
      • How to Get Young People to Stop Smoking
      • How to grab notes from Youtube
      • How to Harvest Seeds (PCAARD)
      • How to have fun while working out
      • How to have shade for summer plants (idea)
      • How to keep things alive past their founders
      • How to know when you should see a doctor about your injuries
      • How to let your subconscious self do the work
      • How to make sure you reduce your chances of injury
      • How to Make Things Simple to Solve Big Problems
      • How to Make Time
      • How to manage people
      • How to measure head at a water spout
      • How to Mint an NFT
      • How to Network and Be Curious
      • How to self-regulate using neuropsychology
      • How to Start a Lifestyle Business Step-by-Step by Nat Eliason
      • How to survive our imperfections
      • How to Sustainably Cool the Planet
      • How to teach the squat well
      • How to think about dietary supplements when you're injured
      • How to Use Stress to Your Benefit
      • How to work with your imperfections
      • How Transplanting Helps a Plant
      • How we get stuck in injury mode
      • How we unconsciously parent
      • How you should pace yourself when you're injured so that you can get back to your activities
      • How you spend your free time says a lot about you
      • How yukong moved the mountains
      • HRV Resources
      • https latecheckout.studio
      • Human Nature and The Happiness Lottery
      • Humans always take the path of least resistance
      • Hunter Gather diets and hedonic properties of food
      • Hyper spacing in gardening
      • Hyperbolic discounting
      • Hysteresis (concept)
      • Hyundai H350 is a good van
      • I Fit My Entire Youtube Studio Inside a Backpack
      • I just want to feel good about my health
      • I noticed these bugs on my sweet potato
      • I study pain and movement for myself
      • I thirst
      • I thought GMB would be my workout for life
      • I want to be a trusted go to source
      • I'll be happier when I lose weight
      • I'm not trying to be perfect. Just a little bit better
      • I'm working on systematizing my thought
      • Idea Emergence (defn)
      • idea-note
      • Ideal form of work and play
      • Identity based habits
      • If Exercise were a drug it would be prescribed all the time
      • If I could ask Tiago Forte some questions
      • IF study
      • If you could give up half of your money now for health what would it be
      • If you're optimizing, consider exercising first thing in the morning
      • Igniting the Spark: Action Over Perfection
      • Ill effects of competition
      • Imagination as a social good
      • Imagine if we were designed by fungi to serve them
      • imperfect motivation
      • Important habits preserve mental clarity and a sense of control
      • Imposter syndrome might have a better term
      • Improving Micro Habits at the Point of Contact
      • Improvisaitonal games help with becoming more ceative
      • In 1877 Albeet Frank coined the word symbiosis
      • Income matters but less than you think
      • Inequality and education
      • Information that crosses our attentional filter becomes knowledge
      • Inhabit the spaces of what you want to be
      • Inhalation and Health: The Invisible Threats We Breathe
      • Injury and Psychology
      • Injury as an opportunity to explore
      • Injury, learning, environment, social conditioning
      • Innovation Investment Diversity
      • Instead of how can I find time
      • Instinct alone doesn't work- you need to train it
      • Integrating Movement into your day
      • Integrating Self-Compassion in Weight Management: A Mindful Approach to Health
      • Intelligence kills Genius
      • Intention Implementation
      • Intentional aging and the grey panthers
      • Interpreting Blood Counts
      • Interview Questions for People have been injured
      • Interview Script for Physical Therapists
      • Interview with Obsidian Founder
      • Interview with Tiago Forte and Billy Broas on Marketing
      • Interviewing all possible users
      • Introduction to Permaculture
      • Inverse thinking (Concept Mental Model)
      • Invisible Habits
      • Is LYT For Me
      • Is shakespeare woke?
      • Is Spicy Food Good for You?
      • Is the product of Fitforlife a reframing exercise
      • Is there a solution? How can we sustain it
      • Is there a toolkit to being healthy?
      • Is there a video of the greylag goose retrieving round objects (example)
      • Isle of Skye Handstand
      • It is hard to explain why traditions exist
      • It is impossible to remove these grooves entirely!
      • it is the brain that regulates obesity
      • It really sucks that most fitness stuff is not for regular people
      • It's a deep dive into specific objects
      • It's about sitting with problems for Weil
      • It's actually more about motivation than talent
      • It's always about play to win
      • It's challenging to do simple things
      • It's circular but true, we become what we do
      • It's dealing with the stress
      • It's hard to separate movement from exercise
      • It's Never Too late to get healthy
      • It's not just about aesthetics
      • It's not just about getting aerobic exercise
      • It's not philosophy (Dante)
      • It's not sitting, it's the lack of variability that's the problem
      • It's not the program, it's the system
      • It’s time to move past “push yourself” (Idea)
      • It's very hard for robot hands to do what the human hand can
      • It's weird to think you don't want to change
      • Its about being healthy
      • James Clear Quote
      • James clear's steps to change
      • James Flyn Psychometrician Capitalization
      • James steele defines effort as
      • Jasper and AI AIauthor
      • Javier Thank You GIF
      • JFK Fitness Speech
      • Jill Hawkins
      • Jiro dreams of sushi (Raw Materials story)
      • John Didian Quote
      • John Mayer Belief
      • John of the Cross and Unending Depths
      • John of the Cross in Prison
      • Jonathan Blow interview on Notion
      • Josh Waitzkin on recovery
      • Journaling in the morning is an important habit
      • Journeying Mindset
      • Jubilee Jim Fisk and Civil War Bonds
      • Judit Polgar and Chess Environments (examples)
      • Julian of Norwich LRB Podcast
      • Jumper's Knee Paradox
      • Just Keep Grinding- The Journey is the Rewarded
      • K. Anders Ericsson (kit)
      • Kareem Abdul Jabar quit the olympics
      • Karoshi is Burnout in Japnese (story)
      • Katy Bowman - Move Your DNA- The Difference Between Exercise and Movement (and Why It Matters)
      • Katy Bowman, Moving into better health
      • Keep in mind the biological definition of stress
      • Kevin Wernli on Cognitive Functional Therapy.mp4
      • Keyes and the liquidity trap
      • Keyline Design Links
      • Kids is rounding out the human experience
      • Kindness Study
      • Know the wind direction in the summer
      • Knowing my product
      • Knowing the pros and cons of data
      • Knowing where to focus in the expertise
      • Knowledge and the Significance of Existence
      • Knowledge Never Ends
      • Kodak and not innovating
      • Kye He The Case Against Goals
      • Lack of movement can make your cells age faster
      • Ladders of Wealth Creation
      • Lagging Measurements
      • Landing Page Checklist
      • Language for how the fitforlife system can be positioned
      • Language of coaching book Club
      • Lateral thinking time in fitforlife
      • Lazy Bricklayers (Story)
      • Lead Magnets by Trends.vc
      • Learn how to ask the right questions
      • Learn how to stay whelmed
      • Learn to tell your health story
      • Learn your microclimate (concept)
      • Learned Helplessness
      • Learning by Copying (Concept)
      • Learning Fermi Calculation
      • Learning Phases
      • Learning to Discern for yourself
      • Learning to do things on trace or sharper
      • Learning to Pay Attention
      • Learning to see day to day things as processes
      • Learning to take the long view
      • LeGuin Quote
      • LeGuinn - An Adult is not a dead child but a child that survived
      • Less is More- The Art of Minimal Shopping and Foraging
      • Let grass grow for insects and wildlife (concept)
      • Let your subconscious figure it out
      • Let yourself mix it up
      • Letter to clement
      • Levels of Magnification
      • Leverage Points- Places to Intervene in a System
      • Leveraging Client Success for Business Growth and Personal Empowerment
      • Leveraging in fitness
      • Leveraging Movement as Medicine
      • Leveraging Public Building as a Marketing Strategy
      • Lichens is to biology
      • Life Command ⌘
      • Life Management
      • Lifelong Physical Activity: A Key to Cognitive Vitality
      • Lift the basics
      • Like begets like
      • Lindy Effect
      • Linear thinking is slowing you down
      • Link Rot by the Atlantic
      • Linkedin Formats
      • Linking your thinking encourages leaps of insights
      • List of Potential Coaching Services
      • List of Things to Repair, Fix, and Dispose
      • Literature does not need a moral
      • Little Bay Islands
      • Living Beyond the Screen: Embracing Imperfection
      • Living in Community
      • Locked in a car stuck on the train tracks (image)
      • Locomotion Workshop Copy
      • Look for people who knew before it broke (story)
      • Look for the Delta 4
      • Look into hemp
      • Look up dopamine fasting
      • Look up Permablitzing
      • Look up the T-GROW model
      • Looking at amazon reviews for health journals
      • Looking at outcomes and not processes
      • Loss aversion with clients
      • Lotus Repair
      • Love Above All: The Underestimated Currency in a Skeptical World
      • Love by George Herbert
      • Low back Pain and Low Back Extensor Strength
      • Low context and high context culture
      • Low Profile Composting Toilet
      • Luck Surface Area (concept)
      • Ludic Fallacy
      • Luxury Beliefs
      • Luxury Beliefs and attachment
      • Madness of Crowds
      • Make a Garden for Wildlife
      • Make a very low bar (concept)
      • Make it available to all
      • Make lists perhaps
      • Make Participation and Fun the priorities
      • Make your mistakes often and early
      • Make your own domain email with no code
      • Making Hydrogen at Home
      • Making it work with an indoor cat
      • Making PE Traumatic
      • Making your own food is a gamechanger
      • Managing Sun
      • Manilamen
      • Manna is mushrooms
      • Marginal Returns
      • Marigolds under tomatoes and cucumbers
      • Marion Stokes and eccentric consistency
      • Market Mastery: The Core of Business Triumph
      • Market Norms vs Social Norms
      • Marriage also has conflict but you need to find a healthy way to deal with it
      • Mary Wollstonecraft (kit)
      • Maslow's hammer (concept)
      • Maslow's Sailboat?
      • Mass man and spiritual barbarism
      • Master Pin Wan’s Teas
      • Masterly Inactivity
      • Masterly Inactivity in the Garden
      • Mastermind groups and jedi council
      • Mastery is knowing when to break the rules (Concept)
      • Max Ehrmann's Desiderata
      • Maximizing Brain Health Through Exercise
      • Maximizing Connections Through Mastery of Email Marketing
      • Maximizing Metabolic Efficiency with Exercise Snacks
      • Measuring Paradox
      • Medical Professionals for Skin
      • Medicine Science Emotions Pain Illness
      • Meditation as a Creative Keystone
      • Mediterranean Diet: A Path to Heart Health and Longevity
      • Meeting with Rhoel and Kits
      • Meeting with Sharm- Workshop corporate
      • Mega Thread on how to do anything
      • Mental and Holistic Fitness
      • Mental Fitness is on the Rise
      • Mental Health is going Mainstream
      • Mental Squeeze Point
      • Merton fourth and walnut
      • Mesearch
      • Meta-Skills for Flowcreation
      • metafitness
      • Method of Loci
      • Mexican fleabane
      • Miasma Theory
      • Michael Seibel on Building a Prodcut (Youtube video)
      • Micro Education Businesses: Crafting a Product Rooted in Your Journey
      • Midnight Mile
      • Mihaly Csikszentmihalyi (kit)
      • Mindful Eating: Slowing Down in a Fast-Paced World
      • Mindfully watching to learn (concept)
      • Mindfulness as a Catalyst for Heart-Health
      • Mindset by Carol Dweck (Book Outle)
      • Minimalist Architects
      • Minimum Lovable Product
      • Minimum Viable Product
      • Mirroring Play and Fun
      • Misconception when it comes to forming habits
      • Mise-en-place
      • Mochary Method Curriculum
      • Modifying Movement with 'Base' (concept)
      • Modifying Movement with 'Proximity' (concept)
      • Modifying Movements with 'Momentum' (concept)
      • Modifying Movements with 'Speed' (concept)
      • Modular couches for play
      • Momentum
      • Monotropa plants
      • Monty Python Argument
      • Moral Unity for Networked States
      • More on my system
      • Most people do want to use their bodies as laboratories for self improvement
      • Most Useful Camino website
      • Most Waste is still recyclable
      • Mother Trees and their role in the ecosystem
      • Motivational Interviewing and Protecting Freedoms
      • Move More on your hands
      • Move more to reduce pain
      • Move with variety - to get help in individual parts
      • Movement and Exercise are Free Medine
      • Movement and expressing yourself in different situations
      • Movement and health is about freedom as you age
      • Movement Evolved Before Language
      • Movement is like medicine in that it's a supplement
      • Movement is Medicine
      • Movement over exercise
      • Movement Puzzles
      • Movement sources and movement sinks
      • Movement used to be linked to survival
      • MSA Ship30 Shipper Resources
      • Mulching with ipa
      • Musashi dokkodo
      • Mushroom consciousness
      • Mushroom Expert
      • Music for Youtube
      • Music theory online journal
      • My $100M Offer
      • My Affiliate Links
      • My Canon of Books
      • My career changes
      • My current experience with Chronic pain
      • My current experience with pain
      • My Digital Assets
      • My experience of play
      • My favorite 'hack' when I'm hiking and traveling
      • My favorite Rumi Quote
      • My multidisciplinary story
      • My Obituary
      • My PKM Workflows - Outputs
      • My positioning for fitforlife
      • My Thought Process Behind a 'Fitness Score'
      • My Virtues
      • Mycelia is a process not just an organism
      • Mysticism for Beginners
      • Myth- The feeling of having "worked out?"
      • Nav Bhatia on the Hall of Fame
      • Naval Space Battles
      • Navigating Humidity: The Invisible Barrier to Well-Being
      • Navigating Plant-Based Protein Sources: A Practical Guide
      • Navigating Pleasure and Health in the Context of Neurodegenerative Diseases
      • Navigating Sleep Anxiety - Trusting the Body's Wisdom
      • Navigating the Crossroads of Technology and Human Choice
      • Navigating the Curse of Knowledge- Crafting Effective Introductions
      • Navigating the Data Quagmire: The Paradox of Wearable Tech
      • Navigating the Gray Areas of Lifestyle Medicine: A Balanced Approach
      • Navigating the Labyrinth of Career Success
      • Navigating the Labyrinth of Mind Traps
      • Navigating the Maze of Complexity with Design Thinking
      • Navigating the Metagame- Lessons from Academia to Entrepreneurship
      • Navigating the Supplement Haze
      • Navigating the Transition from Athlete to Post-Competitive Life
      • Navigating Through Life's Toughest Chapters
      • Ness Labs
      • Ness Labs Creative Hour
      • Network States and Environmental Design
      • Networked States and Libertarianism
      • Networked thinking for the Diploma Program and TOK
      • Neural inflammation
      • Neuromotor Training
      • Neuromotor training (concept)
      • New Study on Pain
      • Newsletter Draft Template
      • Newton's Laws of Motion
      • NFT hate
      • Nick Offerman Quote on Hot ones
      • Nick Winkelman
      • Nicola McDermott
      • Nicolas Cole Office Hours
      • Nina Simone (kit)
      • Nine Trends That Will Shape Our Careers in 2021
      • No Child Left Behind (Example)
      • No history no gratitude are fascists
      • No you're not lazy- life is really hard
      • No-Face
      • Norm Macdonalds show
      • North Star (concept)
      • Not everything needs a moral
      • Not mouth breathing
      • Not the Podium
      • Not Unmotivated by Overwhelmed
      • Note-makers
      • Note-making creates unexpected optionality
      • Note-making is about the pursuit of truth
      • Note-making sharpens your thinking
      • Note-takers
      • Now I have to be my own coach
      • Nurturing the Gardens of Our Anxieties
      • Obesity is on the Rise
      • Obesity mortality and BMI relationship
      • OBG Mayet bank details
      • Obsessive passion and Harmonious passion
      • Oct 4 is Francis of Assisi
      • Odyseus and the first commitment device
      • Off Grid Island Video
      • Old Man Working Out for Christmas
      • Old Movies that catch my eye
      • Olympics and modern fitness
      • On Creativity by Rick Rubin
      • On Eating meat (quote)
      • On having a TODO note
      • On Imposter Syndrome
      • On Mushrooms (Probably an example)
      • On Obesity Drugs and How it affects fitness
      • On Perfectionism
      • On Psycho-Perceptual training
      • On Radical Career Switching
      • On the Lab Leak Theory
      • On the process of note-making
      • On Twitter (Online) your teachers become your peers
      • Online communities, courses, and programs
      • Online Personal Trainer Kickstart
      • OODA loop
      • Open a dollar account
      • OPEX videos
      • Opportunities for immersion
      • Optimism has positive benefits for health
      • Optimizing Health with a Diverse Exercise Regimen
      • Optimizing Post-Workout Recovery: A Blend of Science and Personal Commitment
      • Order and chaos
      • Orthopedic Breathing (Concept)
      • Other ways to alleviate fear
      • Otters in play
      • Our Epidemic of Loneliness and Isolation
      • Our grandparents had to actually produce food
      • Our movements are strategies
      • Out of your control (quote)
      • Overcoming fear through community
      • Overcoming Fear when it's all around
      • Overcoming Imposter Syndrome
      • Overoptimizing Burning out and working out
      • Ovsiankina effect
      • Owlympic games
      • Oxford Blockchain Society Whitepaper
      • Ozempic: The Double-Edged Sword of Weight Loss
      • Packing your bag
      • Pahiyas festival and our seasons are different
      • Pain and Client Education
      • Pain and The Social Experience
      • Pain can set at a different threshold
      • Pain Education
      • Pain is Complex
      • Pain Management Clinics
      • PainAcademy.net Market Research
      • Palm oil and late capitalism
      • Palm oil and the mass production of product
      • Palm oil gets processed into pure texture
      • PARA framework of Tiago Forte
      • Paradigm Shifts happen slowly not suddenly
      • Paradox of Business
      • Paradox of stress
      • Paradoxes of Health
      • Passion Contol Motivation
      • Passive Stack Ventilation (PSV)
      • Pastor Gil
      • Pat Riley and Career Best Effort
      • Path dependence
      • Patti Barker
      • Pay of your debts in time (concept)
      • Paying it Forward- Quite literally
      • Paying people in Company Scrip
      • Pediatric dentists
      • People Afraid of AI are trapped in a Colonial Paradigm
      • People are always looking for shortcuts
      • People need to trust that they're going in the right direction
      • People to Build Bridges with (ie get in their audiences) Building Bridges
      • People's attributes are domain-specific
      • Perennial edible plants is a great idea
      • perfect is the enemy of the good
      • Performance attachement is actually antithetical than learning
      • Perma CC and Link rot
      • Phantom limb pain and how pain works
      • Philippine Permaculture
      • Philippine Planting Calendar
      • Philippines and Indonesia
      • Philippines Foraging
      • Philippines Permaculture
      • Philippines Permaculture Association
      • Philosophical Foxes Bounties
      • Physical Education In my own words
      • Physical Locations to network with
      • Physical Therapists for Networking
      • Pick My Brain
      • Pilgrimage to the Burial of Jesus in Japan
      • Placebo Notes
      • Plant craze is not good
      • Plant Dormancy
      • Plants need air
      • Plastic Recylcing Local Phlippines
      • Plato's Cave
      • Play (Book Outline)
      • Play and Self Handicapping
      • Play and society
      • Play as a consequence free environment
      • Play Involves Risk
      • Play is a state of Mind
      • Play mind does different things than the productive mind
      • Play Quote
      • Play vs a game
      • Play works a lot to build elite athletes
      • Play, Movement, and Morality
      • Playground Anti Procrastination Platform
      • PLDT Account Number
      • PN Coaching Precision Nutrition in the Philippines
      • Podcast Idea
      • poem experience and knowledge
      • Point and Call System in Japan
      • Pointing and calling system on the Japan railway system
      • Pointless story copywriting example
      • Poker The Grid and Ranges
      • Politicians mansplaining surrounded by confident people
      • Portable Freezers
      • Positive Intelligence grant
      • Positive Non-Interventionism
      • Positive Sum Games
      • Post Athlete life almost always reverts to mean
      • Post Competitive Tips
      • Post Traumatic Growth
      • Posture and Pain don't match
      • Potential Clients for Injury Niche
      • Powerful Idea of Spending your health
      • Practical Tactics for Finding Flow
      • Practicing Radical Acceptance- Insights from Caregivers
      • Precision Nutrition Burnout questionaire
      • Precision nutrition Elimination Diet Ebook
      • Precision Nutrition Exercise Library Videos
      • Precision Nutrition Exercise Library Videos 2
      • Premack's principe is a key idea here too
      • Preparing for the next day is an important habit
      • Preserve optionality (concept)
      • Preserving Ancestral Knowledge- The Spark Gap Radio Transmitter
      • Presidents and Food
      • Preventing Link Rot
      • Preventing Risks Through Lifestyle Management: The Case of Home-Assisting
      • Price Discrimination
      • Pricing a digital product by Arlan
      • Priming
      • Princess Bride Swordfight is Play
      • Principal-agent problem
      • Principles over rules
      • Private Priests
      • Proactive Health: The Importance of Anemia Testing
      • Problems are good things. Reward it
      • Progressive Ideation
      • Project and Area of Responsibility in Health
      • Prompts for stregnth based journaling
      • Propaganda as Signaling
      • Properties of play (concept)
      • Prototyping your fitness and health (concept)
      • Prototyping your fitness regimen
      • Prove to Yourself you can do Hard Things
      • Pruning is all about energy balance
      • Psilocybin Magic Mushroom Grower's Guide
      • Psychedelic experiences themselves are the cure
      • Psychedelics
      • Psycholoy of Motivation
      • Ptolemy (kit)
      • Publishing notes before they're done
      • Purchasing and Investments
      • Purpose-Driven Goal Setting: The 'Why' Behind Success
      • Puzzles are a safe way to practice
      • Quantum Computing for the very curious
      • Quantum Mechanics was developed (example)
      • Quantum thought
      • Queer Reading of Theology and Faith in Fantasy
      • Questioning the Axis of Intelligence and Purpose in AI
      • Quick dopamine and its effects on health
      • Quiet eye training
      • Quora Answers of Venkatesh Rao
      • Quote by Saint Francis of Assisi
      • Quote by Søren Kierkegaard
      • Quote on motivation. Shipbuilding and the Sea
      • Quote on Play
      • Quote on the Past by Leslie Hartley
      • Quote We perform the operation without any painkillers
      • Radiation made you stronger
      • Raising Chickens
      • Raising Pigs
      • Rare Historical Photos
      • Reading with Purpose: Aligning Knowledge with Aspirations
      • Really cool pain diagram
      • Rebooting Our Food Systems
      • Recognize there is a problem and seek solutions.
      • Red Pen Reviews
      • Reddit post on what to do for oldies
      • Redefining Mental Health: The Metabolic Perspective and Challenges in Healthcare
      • Rediscovering the Thrill of Play: A Personal Journey into Risky Play
      • Rediscovering the Timeless: Beyond the Business of Reading
      • Reduce cortisol not fat
      • Reflecting on my customers
      • Reflecting on Personal and Universal Truths: Insights from Andrea Zittel
      • Refraction Thinking
      • Reframing Fear: Balancing Concern with Presence in Parenting
      • Reframing the Lessons of Experience
      • Regression to the mean (concept)
      • Reid Hamilton Fitness
      • Reimagining the Fridge: A Small Scale Approach to Waste Management
      • Reinforcement management in the Transtheoretical model
      • Relax and Win WW2 Boxers
      • Relaxation and Performance
      • Rely on Invisible Workouts
      • Renaissance shark tank
      • Reps
      • Repurposing content to find your voice
      • Reputation is a long game build it slowly
      • Resiliency Routines help regain a sense of control
      • Resources for Biomarkers
      • Resources for Fit Pros
      • Respect inertia
      • Rethinking Business Models: The WHOOP Case Study
      • Rethinking conventional fitness wisdom
      • Rethinking Sales Funnels- The Transformational Community Approach
      • Rethinking Screen Time- Lessons from Personal Experience and Research
      • Rethinking Self-Care: Beyond Burnout to Rediscovery
      • Reversible decisions and irreversible decisions
      • Revisiting your workouts
      • Reviving the Essence of Play for All Ages
      • ribbonfarm
      • Richard Schmidt
      • Ridgeview Floor Area
      • Ridgeview Utility Numbers
      • Rigenera for savenous wind turbines
      • Rituals of Resilience: Healing Through the Ages
      • Robin Hood
      • Robin Jackim
      • Robots winking communicating meaning and intentionality
      • Roger Federer- Juggling Stardom and Real Life
      • Root Causes Approach to Weight Loss- Embracing Self-Compassion
      • Root Turn checklist
      • Rotate your tires (an anlogy for maintenance)
      • Rubik's Cube
      • Rules are necessary to start, but developing skills is the goal
      • Running Large group Conferences Workshops
      • Ryan's Four Principles in Movement
      • Saboteur Assessment Test
      • Sacrifice as a Virtuous Path to Consistency
      • Sales Email Templates Resources
      • Sales Safari for learning Sales
      • Salt, Fat, Acid, Heat (Story)
      • Samaka Guide
      • San Jose Boxers won everything
      • Sauna and Heart Health
      • Sauna use as a lifestyle practice to extend healthspan
      • Savage quotes on meritocracy
      • Science can be just as cherry picky as religion
      • Science changes (Concept)
      • Science fiction is just scenario analysis
      • Science Progresses One Funeral at a Time
      • Scorsese and Judgement and Redemption
      • Scott Fitzgerald Quote
      • Screen Capture
      • Sea Squirt (Example)
      • Seasons
      • Second law of thermodynamics (concept)
      • Seed Harvesting illustrations
      • Seed Harvesting.png
      • Seek challenges and go out of your comfort zone
      • Seizing the Means of Knowledge Production: The Cyclical Nature of Free Speech Debates
      • Self 1 and Self 2 (concept)
      • Self liberation in the Transtheoretical Model
      • Self-Compassion is a Nutrition Gamechanger
      • Selfish Gene
      • Selfish Working out
      • Sense of Control
      • Sense-making sessions
      • Sensory homonculus
      • SEO as a Cornerstone for Business Visibility
      • SEO study Promising Search Terms
      • Set Up Your Home Note
      • Setting motivation For lifelong goals
      • Setting the Pace
      • Sexual geography
      • Shadow Clone
      • Shaping Historical Narratives in the Digital Arena
      • Sharpening the Axe
      • Shay Castillo
      • Shermin Wilkinson
      • Shift your frame of reference to adapt your behavior
      • Shin-Gi-Tai
      • Shipping only adds a cent (Story)
      • Shirky principle
      • Short Film Runner
      • Should I have an Articles folder under Sources
      • Shouting Out Interviews Tweet
      • Show up fail fast and learn
      • Show your ability to articulate a problem, hold attention and solve it
      • Showing out and showing off
      • Signal to Noise Ratio
      • Sikat Farm Tour
      • Silvopasture
      • Simone Weil had her parents
      • Sin and System 1 Behavior
      • Sitting, squatting, and the evolutionary biology of human inactivity
      • Sketchplanations
      • Skinner's Law and the Psychology of Procrastination
      • Slack lining is super neuro motor
      • Sleep and Health Outcomes in Hospitals
      • Sleep we lost preindustrial slumber
      • Slow burns vs heavy lefts
      • Small decisions actually make a huge impact
      • Small Farms and Food Production
      • Small Wins foster a Sense of Control
      • Smart Assessment
      • Smarter people are more biased
      • So Aspartame is linked to Cancer, how can we think through this?
      • So many options and logins and stuff
      • Social Experiences are going to be the most important for health
      • Social Health is more important than you think
      • Social liberation in Transtheorical Theory
      • Social Media and the root comparison
      • Social media encourages high conflict
      • Social Media Hijacks Attention
      • Social Support matters no matter who you are
      • Societal expectations about competition
      • Society of the Spectacle
      • solar evacuated tubes
      • SolarPunk
      • Solutions to Flow Stoppers
      • Solve an application problem
      • Some Allusions from Literature
      • Some content ideas for my new niche on injury
      • Some copywriting advice
      • Some Greek Allusions
      • Some Health Journals
      • Some interesting sites for education
      • Some Local Fruit Trees
      • Some methods today will seem no brute force in the future
      • Some practical advice for being humble
      • Some quotes about being on the ground
      • Some resources
      • Some sustainability resources
      • Some templates for emails and texts
      • Some Thoughts on How to Be Successful
      • Some thoughts on Ozempic
      • Some Trini Media to Check Out
      • Some Water Knee Exercises
      • Some writing advice
      • Some Writing Prompts
      • Sometimes it doesn't work out
      • Sometimes the shortest route is over the poles (analogy)
      • sound sensory sensitivity
      • South East Asia and Guam are the Mecca for Remote Work
      • Spaced repetition and fitness
      • Spaced Repetition and the forgetting curve
      • Spacing your plants well
      • Spatial Context
      • Specificity in Goal-Setting: A Catalyst for Tangible Success
      • Speed, Explosiveness is very High level movement
      • Spending for Health Trap
      • Spirituality I feel everything
      • Split Leg Work in Training
      • Sports is part of society
      • Spray foam has no acoustic value
      • Spritiuality always contrasts Materialism- even when religion is materialistic
      • Squat Every Day by Matt Perryman
      • Squatting and doing it in "This exact way"
      • Sri Lanka and the failure
      • Sri Lanka's failure to go organic
      • Stand up is great because of how well they express things
      • Starting a Community Business
      • Startup ph Facebook group
      • Steam powered machines took jobs from Farmers
      • Steel roof cooks and sterilises the poop of birds
      • Steps in Transplanting
      • Steps to strength based journaling
      • Stimulus control
      • Stoicism and learning accepting what you cannot control
      • Stop bracing and move subconsciously
      • Stop Calling Yourself a Habits Coach
      • Stories about Real Health Successes
      • Story of The British cycling team atomic habits
      • Strategic Ambiguity
      • Strategic Laziness
      • Strategic Online Presence for Creators
      • Strategies for Stress Management
      • Strategy and Tactics in Chess
      • Strategy tax (concept)
      • Strength Training is a Miracle Drug
      • Stress and Immunity can be weakened
      • Stress and loneliness kills
      • Stress and Pregnancy and Different Patterns of Eating and Physiological Changes That People Experienced
      • Stress Bod is Everywhere Right now
      • Stress hormones also take nutrients from your body
      • Stress Wheel Handout
      • Stretch Goals and Movement Goals
      • Strong opinions, weakly held
      • Structural Interference and Capacity Interference
      • Structure and Play (Idea)
      • Study History to Learn things
      • Study to teach is one of the best ways to learn
      • Subcultures and the Dynamics of Participation
      • Summer Dormancy
      • Sun Shades Portable
      • Supabase Utilization across accounts
      • Super Thinking (book outline)
      • Support is greater than advice
      • Surveying
      • Survival of the Fittest
      • Sustainable Weight Loss: A Journey, Not a Sprint
      • Swamp Cooler
      • Synthesis
      • syntropic farming
      • Systems Informed Positive Psychology
      • Taiwan Tea Trip
      • Taiwan's Technological Fortification Strategy
      • Take some Personal Field Notes
      • Take what you like and leave the rest
      • Taking a beginner's mind to an interview
      • Taking more control of your health good or bad
      • Taking the quantified self too far
      • Taste of Death (idea)
      • Teach in a way that you can see if people are doing what you ask
      • Teaching benefits the teacher the most
      • Teaching people to use networked thinking
      • Teaching Progression of Gray Cook
      • Teaching someone else helps you learn (concept)
      • Technical debt (concept)
      • Technology as a Movement Saver
      • TED Talk of Gary Kasparov on Deep Blue.
      • Ted Talk on Pain (Why Things Hurt)
      • Tell a good story
      • Tempt someone and that gives them a boost
      • Temptation bundling
      • Tempting someone helps your psychology
      • Tense muscles are using oxygen
      • Terrapunk
      • Terrence Tao's 3 Stages applies to movement
      • Testimonial.io
      • Testing Different Proven Approaches
      • Tetris > Medicine
      • The 2 Maxims of Coaching
      • The 2 Maxims of Self Improvement
      • The 3 Phases of MOCs
      • The 3 Phases of MOCs, a coda
      • The 10x Price Thought Experiment: Elevating Value and Brand
      • The 12 TMS Affirmations
      • The Abilene Paradox (concept)
      • The ability to endure hardships
      • The act of logging itself (concept)
      • The agri business model needs to change
      • The Allen room and community
      • The Anatomy of Fear of Failure- From Parental Expectations to Personal Growth
      • The Archaeology of Zelda
      • The Archer's Need to Win
      • The Art of Behavioral 'Copy-Pasting'
      • The Art of Being: Why Comparison is the Thief of Joy
      • The Art of Body Balance in a World of Overwhelm
      • The Art of Immediate Engagement: Start Before The Bear Appears
      • The Art of Intellectual Agility
      • The Art of Patient Creation
      • The Art of Supportive Feedback
      • The Art of Sustainable Health Practices
      • The Art of Sustainable Weight Loss: Insights from a Personal Journey
      • The art of the biography
      • The Art of the Pitch: Essential Skills for Career Longevity
      • The Asian Maslow's Hierarchy
      • The Asset of Asking: Why Not Asking for Help is the Real Burden
      • The Availability bias (mental model)
      • The benefit is at the beginning
      • The benefits of being humble
      • The Benefits of Doing Novel Movements
      • The Benefits of Laziness
      • The best foods you can eat when you're recovering from injury
      • The Best time to plant a tree (quote)
      • The big differences between efforts and projects
      • The biggest audience for stand up in China is young millennial women
      • The Bills of Mortality
      • The Biophilic Hypthesis
      • The birth of animal movements
      • The birth of mitochondria (story)
      • The Bloom-Bilial Rule
      • The body’s tendons naturally change
      • The Brill Bend (example)
      • The calves are a second heart
      • The catchup generation
      • The Centenarian Decathlon
      • The Centenarian olympics
      • The Characteristics of a good coach
      • The city forest
      • The co-acting training institute from PQ
      • The Coaching Revolution
      • The common place book
      • The Complexity of Chronic Pain
      • The Convergence of Health Coaching and Micro-Education
      • The Coolidge effect
      • The Counterintuitive Nature of Problem-Solving: Lessons from the Road
      • The Courage to Love Imperfectly
      • The Creator's Dilemma: Authenticity vs. Trends
      • The cruelness of obesity is that it's easy to gain and hard to lose
      • The Cultural Cold War
      • The Curse of Knowledge
      • The danger of plant mania to native plants
      • The default effect (concept)
      • The Default Setting: Nutritious and Accessible Meals for All
      • The Definitive Guide to Content Marketing in 2022
      • The Didactic Stiffles imagination
      • The difference between Happiness and Meaning
      • The differnece between Movement Physical Activity and Exercise
      • The Disappearing Art Of Maintenance
      • The Divine Relationship
      • The Double-Edged Sword of Academic Controversy
      • The Double-Edged Sword of Intellectual Ambition
      • The Double-Edged Sword of Optimization Metrics
      • The Double-Edged Sword of Shared Behaviors in Relationships
      • The Duality of Information Overload in the Age of Abundance
      • The Economics of Abundance- How Technology Defies Scarcity
      • The Effects of Social Isolation in Sport
      • The efficiency of slacking off
      • The Efficiency Paradox: Work Less, Achieve More
      • The elite of the aristocracy are the same as the elite of the meritocracy just under a different name
      • The Emotional Landscape of Feeding Kids: It Takes a Village
      • The End of History Illusion
      • The Enduring Tapestry of Global Friendships
      • The Energy Paradox: How Investing in Passion Fuels Us Rather Than Drains Us
      • The Essence of Marketing Wisdom
      • The Essence of Taste as Moral Attention
      • The Evolving Nature of Relationships: Insights from 'Old Friends'
      • The F.A.T. Formula for Thought Leadership- A Personal Reflection
      • The Fact is Alcohol has no Physical Benefits
      • The Fallacy of Rankings: A Critical Look at the US News System
      • The fallacy of the fitness soulmate
      • The fan who infected a movie star
      • The Fast-Foodification of Everything
      • The Fat tail Phenomenon
      • The fear of Sputnik
      • The FitforLife Intelligence Quotient
      • The Fitforlife system
      • The Flamingo Test
      • The food you eat rewires the reward system of your brain
      • The Forgiveness Filter- Narrating Our Departures
      • The Fountain of Youth: Strength Training's Role in Reversing Age-Related Muscle Decline
      • The fragility of food systems
      • The Freedom of Third Culture Living: Beyond the "Somebody Container"
      • The Freedom to Improve
      • The French Idea of the Good Life Doesn’t Always Make Rational Economic Sense. So Much the Worse for Traditional Economics
      • The Fresh Start Effect
      • The FUEL Framework Template
      • The Fundamentals of Excellence
      • The Fundamentals will always apply
      • The Future of Health Coaching in the Age of AI Search
      • The game is always improving your status
      • The Gap Between Reality and Possibility
      • The Gary plan in schooling
      • The Gift of Time: Experiences with Memory Dividends
      • The Gravity of Genetic Self-Control in Coaching
      • The Great Filter in the Fermi Paradox (Analogy)
      • The Gym is enjoyable not pleasurable
      • The Half Life of Facts
      • The health benefits of volunteering
      • The Health Flywheel
      • The Heart of the Brew: Moderation in Coffee Consumption
      • The Hidden Cost of Poor Thinking and The Power of Writing
      • The Hidden Costs of Eating Healthy: A Global Dilemma
      • The Hidden Costs of Eating Healthy: A Global Dilemma
      • The Hidden Currency of Success
      • The Hidden Currency of Success
      • The Hidden Goldmine in Workplace Well-being
      • The Hidden Risks and Rewards of Elevation Changes
      • The High Cost of Transferred-Autonomy: When Financial Responsibility Becomes a Family Affair
      • The High-Income Skills Symphony in Modern Entrepreneurship
      • The History of Fitness
      • The Home note vs The MOC Library
      • The Honesty Paradox in Self-Progression
      • The Id
      • The idea of disintermediation
      • The idea of Tetris-ing experiences (it has to be done in the right order)
      • The Idea that weights would make you slow
      • The Illusion of Beauty: The Unseen Costs of Social Media
      • The Illusion of Replacements: The Sugar Paradox
      • The Illusion of the Magic Morning: The Hidden Costs of Entrepreneurial Sacrifice
      • The Illusion that you're superior and above average
      • The image of an infinite onion
      • The Importance of Accountability and Consistency in Weight Loss
      • The importance of public forgiveness
      • The importance of recovery
      • The Indelible Impact of Real Social Connection on Well-being
      • The inequality in Tinder
      • The Intellectual Boon of Adversarial Collaboration
      • The Interconnected Symphony of Mind and Body
      • The Introspection Trap
      • The Investment Portfolio of Youthful Experiences
      • The Invisible Power of Small Actions: Embracing the Snowball Effect
      • The Jenga Approach to Health
      • The Jobs to be done
      • The Journey of Development: Why Rushing Milestones Can Backfire
      • The Joys of Being Wrong
      • The Key Feature of the Record Stage
      • The key kasi is reflection
      • The Kingdoms of Well and Sick: Unpacking Medical Metaphors from the 1970s to Today
      • The Language of Coaching (Book)
      • The language you use affects your body
      • The Last Time Always Happens Now
      • The Legacy of the pandemic and individualism
      • The Levers That Money Can't Pull: The Double-Edged Sword of Financial Freedom
      • The Liberating Power of Life's Weirdness
      • The Lindy effect (concept)
      • The Link Between Stress and Weight Gain
      • The Long Game in Fitness: A Realistic Timeline for Results
      • The Longevity Guide
      • The Longevity of Postcards in a Digital Age
      • The Lost Art of Convalescence
      • The Lost Art of Play: Child's Work, Adult's Gain
      • The Luxury of Disconnection- Rethinking Vacation in a Non-Stop World
      • The Magic Window is What Im in it for
      • The Maintainers
      • The map is not the territory
      • The masses are the spoiled child of modern democracy
      • The mechanism for breaking through development plateaus
      • The metaverse won't happen as a social place
      • The middle ground between Wikipedia and individual blogs
      • The Moral Canvas of Art
      • The Most Intolerant Wins (concept)
      • The motivation factor
      • The Multifaceted Essence of Mindfulness
      • The Mundane Path to Excellence
      • The Mycelial person by Tim Ingold
      • The Mystery of Early Memories: Shaping Our Narrative
      • The Myth of Pure Rationality in Decision-Making
      • The Myth of the "Perfect Trip": Navigating Travel Guilt
      • The need for morals for unity in states
      • The need for public forgiveness
      • The need for web3 physical physical projects in developing countries
      • The need to move and to use your body poetry
      • The neural formation of habits is additive
      • The neural formation of habits is additive - v1
      • The new cold war that's happening today in 2022
      • The ones who protected knowledge in the middle ages were
      • The Ones Who Walk Away from Omelas
      • The Pandemic’s Legacy Is Already Clear
      • The paradox of bias and being smart
      • The Paradox of Doing Less for coaches
      • The Paradox of doing Less to be More Consistent
      • The Paradox of Endless Opportunities
      • The Paradox of Financial Stress in Entrepreneurship
      • The Paradox of High Agency in Immigrants
      • The Paradox of Progress: Population Decline and Future Societies
      • The Paradox of Pursuit: Happiness vs. Memory
      • The Paradox of the "Good" and "Bad" Patient in Healthcare
      • The Paradox of the Agricultural Market
      • The Paradox of the Internet's Navigation Giants
      • The Perpetual Cycle of Motivation
      • The Place of medicine and breathing (Quote)
      • The Play Deficit
      • The political leanings of a networked state
      • The Politics of Public Memory in Turkey
      • The Possibility Grid: Seeing Beyond Success Stories in Health and Fitness
      • The Power and Fear of Public Commitment in Fitness Goals
      • The Power of Agency
      • The Power of Body Doubling for Consistent Productivity
      • The power of having rich friends in your environment
      • The Power of Illeism: A Linguistic Hack for Wiser Reasoning
      • The power of suggeston
      • The Power of the Anti-Vision: A Contrarian Approach to Life Reinvention
      • The Power of Trusting Your Own Convictions
      • The Pragmatic Edge of Workforce Diversity in Industry
      • The Pragmatic Power of Optimism: A Strategy for Success
      • The Precious Window of Parental Love
      • The Principle of a Minimum Effective Workout (Blog Post)
      • The Principle of Subsidiary in democracy Decentralization
      • The Problem of Middlemen
      • The problem of nutrition and not just calories
      • The problem with an inheritor
      • The problem with Enjoyment Theater
      • The problem with experts jumping around
      • The Problem with Lawns
      • The Problem with moralizing health
      • The problem with nationalism
      • The problem with phones is that it doesn't give context
      • The Problem with Stroads
      • The problem with tracking and wearables
      • The Problem with Using Metaphors for Mental Health and Illness
      • The process of a user manual
      • The process takes time so celebrate small wins
      • The Pygmalion effect (concept)
      • The Quiet Corners of Tokyo: A Journey in Omotesando
      • The real price of food
      • The real reason people don't really get started
      • The Reality of Our Biased Perceptions
      • The Record, Evaluate, Focus System (REF Method)
      • The relationship of health, national security, and culture
      • The Relaxation Mode
      • The Riddle IS the Answer (kit)
      • The Riddle of Two Paths (kit)
      • The Right to Repair
      • The rights of nature
      • The Ripple Effect of Raising Aspirations
      • The Rise of 'Slow Fitness': A Counterpoint to Optimization Culture
      • The Rise of the Full-Stack Freelancer, Part II- The Stack
      • The Role of Omega-3 in Combating Anabolic Resistance
      • The Sacred Space of End-of-Life Conversations
      • The Sandwich Effect: A Recipe for Client Retention in Workouts
      • The Scaffold of Civility within the Capitalist Framework
      • The secret rhythm of Breath
      • The secret to self control is better optimizing your environment
      • The Semmelweis Reflex (concept)
      • The Serendipity of Asking
      • The shock to food systems
      • The Silent Wealth Paradigm
      • The Smart Economics of Eating Healthy
      • The Soft American
      • The soulmate fitness fallacy
      • The Stack Effect
      • The Stockdale Paradox
      • The Story of Sans Forgetica and Desirable Difficulty
      • The story of the gettone in Italy as currency
      • The Strangely Beautiful Experience of Google Reviews: The Absurdity of Rating Everything
      • The stress of modern life is affecting how we move
      • The structure of self talk
      • The Subtle Rebellion of 'Revenge Bedtime Procrastination'
      • The Subtleties of Social Signaling: Beyond the Price Tag
      • The Surprising Metric That Predicts Anxiety and Depression
      • The Symbiotic Relationship Between Nature and Exercise
      • The Temporary Wisdom of Fads: Nordic Walking Edition
      • The tension between something being practical and being for show
      • The Time-Expanding Power of Exercise
      • The timing of festivals and dictating seasons
      • The Too-Late Feeling
      • The top 5 activities that will get you staying active into old age
      • The top 5 exercises you can do when you're injured
      • The top 5 most overlooked things when recovering from injury
      • The top idea in your mind
      • The Top Problems I hear from people about their health
      • The transtheoretical model
      • The trap of giving up religion for science
      • The trick is not to rely on willpower but on enviroment
      • The Tropical MBA Podcast - Entrepreneurship, Travel, and Lifestyle
      • The true myth of Isaac Newton's apple tree
      • The True Value of a Non-Traditional Career Path
      • The truest habit metaphors are additive
      • The truest habit metaphors are additive - v1
      • The Trust Equation in Health Coaching
      • The tyranny of the one right choice
      • The Underestimated Skill of Interoception- Mastering Your Inner Universe
      • The Unmeasurable Certainty of End of Life Dreams
      • The Untapped Potential of Rodeola Rosacea in High-Intensity Workouts
      • The Untold Potential of Diet and Exercise in Autism Spectrum
      • The Value of a Life Dashboard
      • The value of being positive
      • The value of non-tangible things
      • The value of of friendship
      • The Value Proposition of Cohorts
      • The Virtue of Discomfort in Personal Growth
      • The Virtues of Storytelling and Scarcity in Life's Stages
      • The Vital Few (Concept)
      • The Walking Cure for Boredom and Creative Blocks
      • The way of knowing not
      • The Weight of Expectations: From Child Athlete to Curious Explorer
      • The willingness to try something else
      • The Wine Blueprint
      • The Witness BF Skinner
      • The Word Lila in Sanskrit and play
      • The word stanza is italian for room
      • The words you use matter for your health
      • The world is too similar because of the scale
      • Theology of freaks
      • Therapeutic Alliance
      • Therapeutic Alliance (concept)
      • There are measurable benefits to a voluntarily chosen workout (concept)
      • There are studies that talk about how resilient we are
      • There aren't any good answers for long (concept)
      • There's one that has to do with psycho perceptual responses
      • These are portable freezers
      • Thin Places
      • Things are based in the physical (concept)
      • Things Break
      • Things to Study
      • Things to Study 2
      • Things to Watch
      • Think in Dials
      • Think long term not optimal
      • Thinking about Sun Position (concept)
      • Thinking about your inputs and your outputs (concept)
      • This isn't Minimalism- it's simplicity
      • Thomas Merton on Busyness and Violence
      • Thought
      • Thought as Technology
      • Thought Collisions
      • Thoughts on progressions
      • Three Sisters Planting
      • Three stages according to Terrence Tao
      • Tiago Forte
      • Tiago Forte- Information Exhaustion
      • Tiktok and mental health
      • Time anxiety is the feeling of wasting time
      • Time Poverty
      • Tinywow is a PDF resource
      • Tips on writing articles by Stephen Moore
      • Tithonia diversifolia
      • TMS and desk bod
      • TMS Program Commitment
      • To Predict Chronic Pain Look at the Brain
      • TOK - Game Theory
      • TOK - Korean Ferry Incident
      • TOK - Pschology behind irrational decisions
      • TOK and Iterating
      • TOK Maps
      • TOK Responsibility
      • TOK Thinking Routines
      • Tomato Pests
      • too many options is actually a hindrance
      • Too much research actually ossifies science
      • Tools To Check Out
      • Tools to Shift from Threatened to Challenge Response in Stress Management
      • Top trends in 2021
      • Touch the Real World
      • Tourist spots select for scams and short term thinking
      • Toxic Positivity and Entrepreneurship
      • Toyota and Autonomation (story)
      • Toyota and their Resilient Assembly Line (concept)
      • Toyota, the semiconductor shortage in the Covid Pandemic (story)
      • Tracking Sleep
      • Trade Offs (concept)
      • Train for peacetime not for war
      • Train for things to be pretty
      • Train with a metronome trick
      • Trains led to the development of sport
      • Transform or transmit (concept)
      • Transforming Audiences into Communities through Challenges
      • Transforming Time Anxiety into Productive Momentum
      • Transmissionism
      • Transplanting my calamansi (Blog post)
      • Transtheoretical model
      • Transtheoretical model can be useful
      • Treadmill and Trail
      • Treat Injury with a Bell Curve Image
      • Treating nature like a person
      • Trees to the North
      • Trini day trips in Bagac
      • True fitness is not pushing your body (Quote)
      • True health and coaching
      • Truffle hunters need to keep perspective, so do parachutists
      • Trust human, not algorithms
      • Trust the process (kit)
      • Trust your self 2
      • Try asking- How can I make this movement easier?
      • Try Backward Walking
      • Try Exercising Fasted
      • Try something weird to shake things up (Concept)
      • Try telling stories to show problems
      • Trying to develop automacity (Idea)
      • Tsundoku
      • Tummo Breathing and the Wim Hof Method
      • Turns out you can use clear tarps to kill the weeds
      • Tweet Drafts
      • Tweets on Building Business
      • Twilight Struggle Strategy
      • Twilight Struggle Strategy 2
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Don't always trust the number on your health tracker

Don't always trust the number on your health tracker

Sep 25, 2025, 1 min read

  • #idea-note
  • #on/wearables
  • #trackers
  • #health
  • #coaching

alias: tags:#idea-note#on/wearables#trackers#health#coaching url: Tweet url: §

Idea Name §

Context / Source §

#201 - Deep Dive Back Into Zone 2 | Iñigo San-Millán, Ph.D.

Key Idea §

The data doesn’t always tell you the right thing Sometimes the number is low and you’re actually great

Sometimes the number is high but you don’t actually perform well

See also §

Use the number on your tracker to start a conversation

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  • alias: tags: #idea-note #on/wearables #trackers #health #coaching url: Tweet url:
  • Idea Name
  • Context / Source
  • Key Idea
  • See also

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  • A good level athlete knows how to listen to themselves

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