🧠Javier's Notes
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Tag: #health
53 items with this tag.
Sep 25, 2025
When was your first long walk
#idea-note
#on/walking
#long-walk
#health
Sep 25, 2025
Where did PE go wrong?
#on/video
#health
#pe
#on/physical-education
Sep 25, 2025
Where to Live and How it Affects Your Health
#environment
#homesteading
#health
#decision-making
Sep 25, 2025
You can't just copy a workout
#workouts
#health
#copying
Sep 25, 2025
Use the number on your tracker to start a conversation
#idea-note
#on/wearables
#trackers
#health
#coaching
Sep 25, 2025
Usually the body goes first
#idea-note
#centenarian-olympics
#health
#on/deep-why
#on/longevity
Sep 25, 2025
The words you use matter for your health
#idea-note
#language
#optimism
#health
Sep 25, 2025
The Health Flywheel
#health
#systems
#momentum
Sep 25, 2025
The Centenarian Decathlon
#longevity
#health
#decathlon
#movement
Sep 25, 2025
The Centenarian olympics
#idea-note
#centenarian-olympics
#health
#on/deep-why
#on/longevity
Sep 25, 2025
The Double-Edged Sword of Shared Behaviors in Relationships
#relationships
#health-choices
#health
#emotional-regulation
#emotions
#behavioral-dynamics
#behavioral-psychology
Sep 25, 2025
The Fitforlife system
#system
#radreads
#fitness
#health
Sep 25, 2025
The Flamingo Test
#flamingo
#health
#testing
Sep 25, 2025
The Heart of the Brew: Moderation in Coffee Consumption
#coffee
#health
#moderation
#caffeine
#heart-health
#cardiovascular
Sep 25, 2025
The Jenga Approach to Health
#health
#on/chronic-pain
#on/deep-why
#on/deep-health
Sep 25, 2025
The Journey of Development: Why Rushing Milestones Can Backfire
#parenting
#development
#health
#mental-health
#mindfulness
Sep 25, 2025
Social Experiences are going to be the most important for health
#health
#fitness
#social
#community
Sep 25, 2025
Spending for Health Trap
#money
#health
#healthy-mindsets
Sep 25, 2025
Stress Bod is Everywhere Right now
#stress
#health
#nutrition
#body
Sep 25, 2025
Taking more control of your health good or bad
#idea-note
#on/knowledge
#internet
#health
#information
#control
Sep 25, 2025
The Art of Sustainable Weight Loss: Insights from a Personal Journey
#sustainable-weight-loss
#lifestyle
#lifestyle-change
#habits
#habit-formation
#health
#wellness
Sep 25, 2025
Psychedelics
#on/video
#psychedelics
#health
#censorship
Sep 25, 2025
Self-Compassion is a Nutrition Gamechanger
#compassion
#empathy
#nutrition
#health
Sep 25, 2025
Sleep we lost preindustrial slumber
#sleep
#history
#health
Sep 25, 2025
Obesity is on the Rise
#weight
#obesity
#lifestyle
#health
Sep 25, 2025
Optimism has positive benefits for health
#idea-note
#optimism
#health
Sep 25, 2025
Practicing Radical Acceptance- Insights from Caregivers
#acceptance
#caregiving
#health
#family
Sep 25, 2025
Preventing Risks Through Lifestyle Management: The Case of Home-Assisting
#lifestyle
#lifestyle-management
#preventative-measures
#home-assisting
#cardiovascular
#health
Sep 25, 2025
Navigating Pleasure and Health in the Context of Neurodegenerative Diseases
#neurodegenerative-health
#longevity
#alcohol
#ethanol
#health
#trade-offs
Sep 25, 2025
It's Never Too late to get healthy
#health
#habit
#mindset
Sep 25, 2025
Making your own food is a gamechanger
#cooking
#food
#diet
#health
Sep 25, 2025
Houseplants as Natural Disinfectants
#air-quality
#air
#natural
#health
#houseplants
#virus
Sep 25, 2025
How Mindset affects Weight Loss
#mindset
#health
#weight-loss
Sep 25, 2025
Inhalation and Health: The Invisible Threats We Breathe
#respiratory-health
#health
#longevity
#pollution
#prevention
#clean-energy
Sep 25, 2025
Integrating Self-Compassion in Weight Management: A Mindful Approach to Health
#weight-management
#mindfulness
#health
#behavior-change
#psychology
Sep 25, 2025
Focusing on Meaningful Movement
#-pain-
#-chronic-pain
#movement
#health
Sep 25, 2025
Food as medicine
#food
#health
Sep 25, 2025
Forget fitness highs, focus on steady flow
#idea-note
#on/goals
#health
#motivation
Sep 25, 2025
Genetic Predisposition to Chronic Pain
#on/chronic-pain
#health
#on/genetics
Sep 25, 2025
Health from and health for
#permanent-note
#on/freedom
#health
#on/healthy-mindsets
Sep 25, 2025
Elements of health
#permanent-note
#health
#on/creation
Sep 25, 2025
Embracing Dietary Variety: The Power of Mushrooms Against Cancer
#nutrition
#diversity
#mushrooms
#fungi
#cancer
#health
#simplicity
Sep 25, 2025
Extra Life A short history of living longer
#idea-note
#health
#on/longevity
#history
Sep 25, 2025
Financial wealth is just as important as physical health
#idea-note
#on/wealth
#health
#on/freedom
Sep 25, 2025
Coaching Health is a positive sum game
#permanent-note
#coaching
#health
#cooperation
Sep 25, 2025
Conscious Health Creation
#permanent-note
#health
#on/creation
Sep 25, 2025
Covid is a starter pandemic
#idea-note
#vaccines
#cdc
#on/data
#health
Sep 25, 2025
idea-note
#health
#history
#weight
#obesity
Sep 25, 2025
Don't always trust the number on your health tracker
#idea-note
#on/wearables
#trackers
#health
#coaching
Sep 25, 2025
ApoB: A Crucial Biomarker for Cardiovascular and Cognitive Health
#apo-b
#apob
#biomarkers
#cardiovascular
#health
#health-optimization
#optimization
#cognitive-performance
Sep 25, 2025
100 Small Changes for a Better Life
#personal-growth
#health
#wellness
#lifestyle
#mindfulness
Sep 25, 2025
A good level athlete knows how to listen to themselves
#on/wearables
#tech
#health
Sep 25, 2025
Aging into Athleticism
#on/aging
#health