🧠 Javier's Notes

Search

Tag: #health

195 items with this tag.

Mar 08, 2026
You can't just copy a workout
Mar 08, 2026
Your Health Roadmap
Mar 08, 2026
Bi-phasic Sleep in History
Mar 08, 2026
How Aging Works
Mar 08, 2026
You can't hack health because you won't have the skills to keep it
Mar 08, 2026
We are all different
Mar 08, 2026
What are Diseases of Civilization?
Mar 08, 2026
What Causes Stress
Mar 08, 2026
What is Pain Reprocessing Therapy
Mar 08, 2026
What is a Pulmonaut?
Mar 08, 2026
What is Happening in Your Body and How it Affects You
Mar 08, 2026
What is the Purpose of Physical Exercise
Mar 08, 2026
What is your health story
Mar 08, 2026
What to do for your health when you cannot exercise anymore
Mar 08, 2026
When was your first long walk
Mar 08, 2026
Where Did PE Go Wrong?
Mar 08, 2026
Where to Live and How it Affects Your Health
Mar 08, 2026
Which Healthy Eating Nudges Work Best? A Meta-Analysis of Field Experiments
Mar 08, 2026
Why you should have a 'Got done list' for your health
Mar 08, 2026
Work on a System
Mar 08, 2026
Workouts Tracker
Mar 08, 2026
The Words You Use Matter for Your Health
Mar 08, 2026
To Predict Chronic Pain Look at the Brain
Mar 08, 2026
Top trends in 2021
Mar 08, 2026
Tracking Sleep
Mar 08, 2026
Train for Peacetime Not for War
Mar 08, 2026
Transtheoretical Model
Mar 08, 2026
Treat Injury with a Bell Curve Image
Mar 08, 2026
True Health and Coaching
Mar 08, 2026
Unlikely Health App
Mar 08, 2026
Use Your Lungs When You Breathe
Mar 08, 2026
Usually the Body Goes First
Mar 08, 2026
Visible tracking illness and not health
Mar 08, 2026
Vital Health on Medium
Mar 08, 2026
The Soft American
Mar 08, 2026
The Value of a Life Dashboard
Mar 08, 2026
The Benefit Is at the Beginning
Mar 08, 2026
The best foods you can eat when you're recovering from injury
Mar 08, 2026
The Body's Tendons Naturally Change
Mar 08, 2026
The calves are a second heart
Mar 08, 2026
The health benefits of volunteering
Mar 08, 2026
The Health Flywheel
Mar 08, 2026
The problem with tracking and wearables
Mar 08, 2026
The Real Reason People Don't Get Started
Mar 08, 2026
The Relationship of Health, National Security, and Culture
Mar 08, 2026
The stress of modern life is affecting how we move
Mar 08, 2026
The top 5 activities that will get you staying active into old age
Mar 08, 2026
The top 5 exercises you can do when you're injured
Mar 08, 2026
The top 5 most overlooked things when recovering from injury
Mar 08, 2026
The Fitforlife system
Mar 08, 2026
The Flamingo Test
Mar 08, 2026
The Heart of the Brew: Moderation in Coffee Consumption
Mar 08, 2026
The Jenga Approach to Health
Mar 08, 2026
The Journey of Development: Why Rushing Milestones Can Backfire
Mar 08, 2026
The Longevity Guide
Mar 08, 2026
The Lost Art of Convalescence
Mar 08, 2026
The Problem with Moralizing Health
Mar 08, 2026
Stress Bod is Everywhere Right now
Mar 08, 2026
Stress Wheel Handout
- #stress
- #health
Mar 08, 2026
Stress hormones also take nutrients from your body
Mar 08, 2026
Taking More Control of Your Health - Good or Bad?
Mar 08, 2026
Technical debt (concept)
Mar 08, 2026
The Art of Sustainable Weight Loss: Insights from a Personal Journey
Mar 08, 2026
The Centenarian Decathlon
Mar 08, 2026
The Centenarian Olympics
Mar 08, 2026
The Double-Edged Sword of Shared Behaviors in Relationships
Mar 08, 2026
Reduce Cortisol Not Fat
Mar 08, 2026
Resources for Biomarkers
Mar 08, 2026
Rethinking Conventional Fitness Wisdom
Mar 08, 2026
Sauna use as a lifestyle practice to extend healthspan
Mar 08, 2026
Self-Compassion is a Nutrition Gamechanger
Mar 08, 2026
Show Up, Fail Fast, and Learn
Mar 08, 2026
Sleep we lost preindustrial slumber
Mar 08, 2026
Social Experiences are going to be the most important for health
Mar 08, 2026
Social Health is more important than you think
Mar 08, 2026
Society of the Spectacle
Mar 08, 2026
Some Health Journals
Mar 08, 2026
Spending for Health Trap
Mar 08, 2026
Optimism Has Positive Benefits for Health
Mar 08, 2026
Other Ways to Alleviate Fear
Mar 08, 2026
Pain is Complex
Mar 08, 2026
Post Competitive Tips
Mar 08, 2026
Posture and Pain Don't Match
Mar 08, 2026
Powerful Idea of Spending your health
Mar 08, 2026
Practicing Radical Acceptance- Insights from Caregivers
Mar 08, 2026
Precision Nutrition Burnout questionaire
Mar 08, 2026
Preventing Risks Through Lifestyle Management: The Case of Home-Assisting
Mar 08, 2026
Project and Area of Responsibility in Health
Mar 08, 2026
Prompts for Strength Based Journaling
Mar 08, 2026
Prototyping your fitness and health (concept)
Mar 08, 2026
Prototyping your fitness regimen
Mar 08, 2026
Psychedelics
Mar 08, 2026
Really cool pain diagram
Mar 08, 2026
Red Pen Reviews
Mar 08, 2026
Mental Fitness is on the Rise
- #health
- #mental-fitness
Mar 08, 2026
Movement and Exercise are Free Medicine
Mar 08, 2026
Movement and expressing yourself in different situations
Mar 08, 2026
Movement is Medicine
Mar 08, 2026
My Current Experience with Pain
Mar 08, 2026
My Multidisciplinary Story
Mar 08, 2026
Navigating Pleasure and Health in the Context of Neurodegenerative Diseases
Mar 08, 2026
Neural inflammation
Mar 08, 2026
No you're not lazy- life is really hard
Mar 08, 2026
Not Mouth Breathing
Mar 08, 2026
Obesity is on the Rise
Mar 08, 2026
Invisible Habits
Mar 08, 2026
It's Never Too late to get healthy
Mar 08, 2026
It's about being healthy
Mar 08, 2026
Karoshi is Burnout in Japanese
Mar 08, 2026
Keep in Mind the Biological Definition of Stress
Mar 08, 2026
Low back Pain and Low Back Extensor Strength
Mar 08, 2026
Making your own food is a gamechanger
Mar 08, 2026
Health Journal
Mar 08, 2026
Health Advice for Your 18 Year Old Self
Mar 08, 2026
Health and Busyness
Mar 08, 2026
Health and Freedom
Mar 08, 2026
Health From and Health For
Mar 08, 2026
Health is a Spiritual Problem
Mar 08, 2026
HealthOS (Product Idea)
Mar 08, 2026
Hold Yourself Accountable
Mar 08, 2026
Hope Is an Underlooked Factor in Health
Mar 08, 2026
Houseplants as Natural Disinfectants
Mar 08, 2026
How Crossfit Acts Like a Religion
- #health
- #community
Mar 08, 2026
How Mindset affects Weight Loss
Mar 08, 2026
How Muscles Work
Mar 08, 2026
How health can compound like wealth
Mar 08, 2026
How pain works in your body
Mar 08, 2026
How to Get Young People to Stop Smoking
Mar 08, 2026
How to know when you should see a doctor about your injuries
Mar 08, 2026
How to take care of your injury from home
Mar 08, 2026
How to Survive Our Imperfections
Mar 08, 2026
IF Study
Mar 08, 2026
If Exercise Were a Drug It Would Be Prescribed All the Time
Mar 08, 2026
Inhalation and Health: The Invisible Threats We Breathe
Mar 08, 2026
Integrating Self-Compassion in Weight Management: A Mindful Approach to Health
Mar 08, 2026
Find people that share your struggle
Mar 08, 2026
Find your health partners
Mar 08, 2026
Focusing on Meaningful Movement
Mar 08, 2026
Food as medicine
Mar 08, 2026
Forget fitness highs, focus on steady flow
Mar 08, 2026
Freedom by Different Names
Mar 08, 2026
Genetic Predisposition to Chronic Pain
Mar 08, 2026
Getting Healthy and Sustaining It Is a Wicked Problem
Mar 08, 2026
Graphic on Pain Management
Mar 08, 2026
Habit Formation and Weight Control
Mar 08, 2026
Hack Health with NEAT
Mar 08, 2026
Diets Fail Workout Fail but Healthy People Do Not
Mar 08, 2026
Learn to Listen to Your Body
Mar 08, 2026
Do some volunteer work for your health
Mar 08, 2026
Do the Little Things
Mar 08, 2026
Don't Spend Money- Think of the root problem
Mar 08, 2026
Don't Always Trust the Number on Your Health Tracker
Mar 08, 2026
Don't Overtrain
Mar 08, 2026
Eating Disorders Is a Big Thing for Gen Z
Mar 08, 2026
Educating Yourself on Your Body - True Physical Education
Mar 08, 2026
Elements of Health
Mar 08, 2026
Elite Athletes are not always the healthiest
Mar 08, 2026
Embracing Dietary Variety: The Power of Mushrooms Against Cancer
Mar 08, 2026
Everyone wants Longevity
Mar 08, 2026
Everything in Your Fridge Causes Cancer
Mar 08, 2026
Exercising in Community
Mar 08, 2026
Exploring Wim Hof's Breath Manipulation (kit)
Mar 08, 2026
Extra Life: A Short History of Living Longer
Mar 08, 2026
Falling into All or Nothing Thinking
Mar 08, 2026
Financial Wealth Is Just as Important as Physical Health
Mar 08, 2026
Can Thinking Long Term About Your Health Motivate You to Exercise Today
Mar 08, 2026
Capitalism and How It Destroys the Health of Workers
Mar 08, 2026
Cardiovascular (Mayer) Rhythms
Mar 08, 2026
Chronic Pain - Brain Processing and Emotional Connection
Mar 08, 2026
Coaching Health is a Positive Sum Game
Mar 08, 2026
Cognitive Functional Therapy
Mar 08, 2026
Conscious Health Creation
Mar 08, 2026
Cortisol and Gut Fat Storage
Mar 08, 2026
Covid is a Starter Pandemic
Mar 08, 2026
idea-note
Mar 08, 2026
Dealing with Body Related Insecurity
Mar 08, 2026
Deep Health Workshop (Talk)
Mar 08, 2026
A long form read on obesity
Mar 08, 2026
Access to Daylight
Mar 08, 2026
Adaptation Plays a Big Part in Back Pain
Mar 08, 2026
Addictive Food
Mar 08, 2026
Address the Fear
Mar 08, 2026
Advice for Gaining Weight
Mar 08, 2026
Aerobic Energy Is Clean Energy and We Should Rely on It as Much as Possible
Mar 08, 2026
Affordable Healthy Diet
Mar 08, 2026
Aggregating Scientific Research
- #health
- #research
Mar 08, 2026
Aging into Athleticism
Mar 08, 2026
ApoB: A Crucial Biomarker for Cardiovascular and Cognitive Health
Mar 08, 2026
Are You Willing to Do the Basics
Mar 08, 2026
Back Pain is an Epidemic
Mar 08, 2026
Blue Zones for Health
Mar 08, 2026
Breaking the Age Code
Mar 08, 2026
50 Experiments in Health
Mar 08, 2026
A Fitness Definition (Adapted) (Concept)
Mar 08, 2026
A Definition of Physical Fitness

Created with Quartz v4.1.0, © 2026

GitHub
Discord Community