A Good Level Athlete Knows How to Listen to Themselves
Context / Source
#201 - Deep Dive Back Into Zone 2 | Iñigo San-Millán, Ph.D.
Key Idea
The numbers can help you start But then after a while you kind of learn how to listen to your own body na And you get to trust the more subjective metrics Like how you’re feeling and such
See also
The Long Game 94 Behavior Change Through Wearables, Predicting Future Trends, Exercising for Depression