alias: tags: #on/wearables#tech#health url: Tweet url:
Idea Name
Context / Source
#201 - Deep Dive Back Into Zone 2 | Iñigo San-Millán, Ph.D.
Key Idea
The numbers can help you start But then after a while you kind of learn how to listen to your own body na And you get to trust the more subjective metrics Like how you’re feeling and such