• Author: Katy Bowman
• Full Title: Katy Bowman - Move Your DNA: The Difference Between Exercise and Movement (and Why It Matters)
• Category:#on/video
• tags:#movement#exercise
• source: Katy Bowman - Move Your DNA: The Difference Between Exercise and Movement (and Why It Matters)

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Katy Bowman - Move Your DNA: The Difference Between Exercise and Movement (and Why It Matters) §

Highlights §

• Try outsourcing less of your movement
• Saving movement over time

Key Ideas (to develop into individual notes) §

• Movement over exercise
• Technology is a movement saver