Idea Name
Context / Source
Move Your DNA with Katy Bowman Ep 132: How Movement Fits Into Intentional Aging
url: https://www.airr.io/quote/62bfb8ce845984cbe976dd61 Tweet url:
Key Idea
Exercise is usually rhythmic It’s time is predetermined Think DVD session Workout time Gym class
Very very structured
We gotta get people moving more throughouts the day Not just during exercise time
See also
Katy Bowman - Move Your DNA- The Difference Between Exercise and Movement (and Why It Matters)