🧠Javier's Notes
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Tag: #exercise
15 items with this tag.
Sep 25, 2025
You have to exercise as you age
#exercise
#on/aging
#strength
#on/training
Sep 25, 2025
You should love it or hate it (Your workout)
#workout
#motivation
#enjoyment
#exercise
Sep 25, 2025
Try Exercising Fasted
#weights
#on/muscle
#exercise
Sep 25, 2025
The Surprising Metric That Predicts Anxiety and Depression
#mental-health
#data-analysis
#wearables
#exercise
Sep 25, 2025
The Symbiotic Relationship Between Nature and Exercise
#mindfulness
#exercise
#nature
#cognitive-performance
Sep 25, 2025
The Temporary Wisdom of Fads: Nordic Walking Edition
#fitness-fads
#outdoors
#exercise
#social-fitness
#metnal-wellbeing
Sep 25, 2025
The Time-Expanding Power of Exercise
#exercise
#productivity
#time-management
#health-benefits
Sep 25, 2025
Optimizing Health with a Diverse Exercise Regimen
#balanced-exercise
#exercise
#brain
#wellbeing
#hiit
Sep 25, 2025
Maximizing Metabolic Efficiency with Exercise Snacks
#metabolic-health
#exercise
#nutrition
#5-minute-movement
Sep 25, 2025
It's hard to separate movement from exercise
#movement
#exercise
Sep 25, 2025
Katy Bowman - Move Your DNA- The Difference Between Exercise and Movement (and Why It Matters)
#on/video
#movement
#exercise
Sep 25, 2025
Leveraging Movement as Medicine
#exercise
#healing
#mental-health
#mental-wellness
#movement
#therapy
Sep 25, 2025
Greasing the Groove- The Art of Sub-Maximal Gains
#movement
#training
#adaptability
#exercise
#consistency
Sep 25, 2025
Harnessing Modern Tools for Blood Pressure Management
#blood-pressure
#medication
#exercise
#nutrition
#weight-management
Sep 25, 2025
Balance Structure and Play
#-play-
#exercise
#movement
#rules