🧠Javier's Notes
Search
Search
Search
Light mode
Dark mode
Tag: #exercise
83 items with this tag.
Mar 08, 2026
You have to exercise as you age
#exercise
#aging
#strength
#training
Mar 08, 2026
You should love it or hate it (Your workout)
#workout
#motivation
#enjoyment
#exercise
Mar 08, 2026
Imperfect Motivation
#motivation
#mindset
#exercise
#movement-hacks
Mar 08, 2026
What Counts as a Workout
#fitness
#workout
#exercise
#twitter
Mar 08, 2026
What is the Purpose of Physical Exercise
#health
#motivation
#purpose
#exercise
#fitness-philosophy
#millennials
#body-image
Mar 08, 2026
What movements feel like play to you?
#movement
#play
#exercise
#enjoyment
Mar 08, 2026
What to do if you're afraid to exercise again
#exercise
#fear
#perfectionism
#trust
#recovery
#mental-health
#output/linkedin
Mar 08, 2026
What to do if you're afraid to get injured
#effort
#injury
#fear
#exercise
#mental-fitness
Mar 08, 2026
What workouts have worked out
#permanent-note
#workouts
#exercise
#movement
#self-reflection
Mar 08, 2026
When was your first long walk
#walking
#exercise
#health
#personal-reflection
#camino
Mar 08, 2026
Why Exercise Is Underutilized
#exercise
#medicine
#healthcare
#anti-exercise-lobby
#prescription
#medical-industry
Mar 08, 2026
Top trends in 2021
#fitness-trends
#technology
#exercise
#health
#predictions
Mar 08, 2026
Try Backward Walking
#movement
#balance
#coordination
#exercise
#proprioception
#permanent-note
Mar 08, 2026
Try Exercising Fasted
#weights
#muscle
#exercise
#nutrition
#fitness
Mar 08, 2026
Try asking- How can I make this movement easier?
#movement
#exercise
#coaching
#improvement
#questions
Mar 08, 2026
Using Fitness to Build up Your confidence
#confidence
#exercise
Mar 08, 2026
The Surprising Metric That Predicts Anxiety and Depression
#mental-health
#data-analysis
#wearables
#exercise
Mar 08, 2026
The Symbiotic Relationship Between Nature and Exercise
#mindfulness
#exercise
#nature
#cognitive-performance
Mar 08, 2026
The Temporary Wisdom of Fads: Nordic Walking Edition
#fitness-fads
#outdoors
#exercise
#social-fitness
#metnal-wellbeing
Mar 08, 2026
The Time-Expanding Power of Exercise
#exercise
#productivity
#time-management
#health-benefits
Mar 08, 2026
The Top Problems I Hear from People About Their Health
#health-challenges
#work-stress
#exercise
#prioritization
#mental-health
#balance
Mar 08, 2026
The Birth of Animal Movements
#animal-flow
#movement
#exercise
Mar 08, 2026
The differnece between Movement Physical Activity and Exercise
#exercise
#movement
#physical-activity
#body
Mar 08, 2026
The top 5 exercises you can do when you're injured
#effort
#exercise
#injury
#rehabilitation
#health
#output
Mar 08, 2026
The History of Fitness
#fitness
#history
#exercise
#research
#victorian-era
Mar 08, 2026
Stretch Goals and Movement Goals
#goals
#motivation
#kelly-mcgonigal
#exercise
#productivity
Mar 08, 2026
Temptation bundling
#motivation
#habits
#temptation-bundling
#behavioral-science
#exercise
#netflix
Mar 08, 2026
The Benefits of Doing Novel Movements
#movement
#variation
#fitness
#novelty
#exercise
#body-adaptation
Mar 08, 2026
The Centenarian Olympics
#longevity
#health
#exercise
#backcasting
#aging
#fitness
Mar 08, 2026
Reduce Cortisol Not Fat
#idea-note
#exercise
#cortisol
#stress
#health
#fitness
Mar 08, 2026
Slow Burns vs Heavy Lifts
#fitness
#training
#slow-burns
#heavy-lifts
#exercise
#podcast
Mar 08, 2026
Squat Every Day by Matt Perryman
#fitness
#squats
#training
#overtraining
#exercise
#strength-training
Mar 08, 2026
Optimizing Health with a Diverse Exercise Regimen
#balanced-exercise
#exercise
#brain
#wellbeing
#hiit
Mar 08, 2026
Paradox of Busyness
#paradox
#exercise
#time-management
#wellness
Mar 08, 2026
Post Competitive Tips
#fitness
#post-competitive
#health
#mindset
#exercise
#permanent-note
Mar 08, 2026
Precision Nutrition Exercise Library Videos 2
#exercise
#on-video
Mar 08, 2026
Precision Nutrition Exercise Library Videos
#exercise
#on-video
Mar 08, 2026
Maximizing Metabolic Efficiency with Exercise Snacks
#metabolic-health
#exercise
#nutrition
#5-minute-movement
Mar 08, 2026
Movement Puzzles
#permanent-note
#movement
#puzzles
#creativity
#exercise
#constraints
#fun
#expression
Mar 08, 2026
Movement and Exercise are Free Medicine
#exercise
#medicine
#health
#movement
#wellness
Mar 08, 2026
Movement is Medicine
#movement
#medicine
#health
#holistic-health
#exercise
Mar 08, 2026
Movement over exercise
#movement
#exercise
#on-technology
Mar 08, 2026
Myth - The Feeling of Having "Worked Out"
#fitness-myths
#exercise
#psychology
#mindset
#fitness-education
Mar 08, 2026
Neuromotor Training
#fitness
#coordination
#balance
#neuromotor-training
#exercise
Mar 08, 2026
Neuromotor Training Concept
#neuromotor-training
#balance
#coordination
#agility
#proprioception
#exercise
Mar 08, 2026
It's hard to separate movement from exercise
#movement
#exercise
Mar 08, 2026
It's not just about getting aerobic exercise
#exercise
#health-fitness
#holistic-health
#movement
Mar 08, 2026
Move Your DNA - The Difference Between Exercise and Movement
#movement
#exercise
#katy-bowman
#video
Mar 08, 2026
Let Yourself Mix It Up
#permanent-note
#variety
#exercise
#novelty
#fun
#motivation
#consistency
#training
Mar 08, 2026
Leveraging Movement as Medicine
#exercise
#healing
#mental-health
#mental-wellness
#movement
#therapy
Mar 08, 2026
Lift the Basics
#fitness
#strength-training
#fundamentals
#exercise
Mar 08, 2026
Make Participation and Fun the priorities
#participation
#fun
#movement
#exercise
Mar 08, 2026
Having Public Places to Exercise Like in China
#fitness
#public-health
#urban-planning
#community
#exercise
Mar 08, 2026
Hippocrates and heart and mood
#ancient-wisdom
#cardio
#mental-health
#exercise
#hippocrates
Mar 08, 2026
How exercise can help relax
#exercise
#relaxation
#stress-relief
#physiology
#wellness
Mar 08, 2026
How to Actually Do Temptation Bundling
#temptation
#exercise
#worksheet
#practical
Mar 08, 2026
How to Design a Movement Puzzle for Yourself
#permanent-note
#movement
#puzzles
#exercise
#design
#fitness
#creativity
Mar 08, 2026
How to have fun while exercising
#exercise
#fun
#motivation
#enjoyment
#fitness
#play
Mar 08, 2026
If Exercise Were a Drug It Would Be Prescribed All the Time
#exercise
#health
#fitness
#medicine
#benefits
#high-signal
#highsignal
Mar 08, 2026
If You're Optimizing, Consider Exercising First Thing in the Morning
#exercise
#optimization
#morning-routine
#performance
#aerobic
Mar 08, 2026
Integrating Movement into your day
#movement
#daily-life
#exercise
#chores
Mar 08, 2026
Find Your Reps
#habit
#exercise
#compouding
#growth
Mar 08, 2026
Freezing Point and Flash Point (Analogy)
#analogy
#exercise
#safety-range
#limits
#balance
#moderation
Mar 08, 2026
GMB Live Squat Cues
#exercise
#squats
#movement
#gmb
#fitness-cues
Mar 08, 2026
Greasing the Groove- The Art of Sub-Maximal Gains
#movement
#training
#adaptability
#exercise
#consistency
Mar 08, 2026
Hack Your Fight and Flight
#stress-management
#exercise
#fight-or-flight
#physiology
#fitness
Mar 08, 2026
Harnessing Modern Tools for Blood Pressure Management
#blood-pressure
#medication
#exercise
#nutrition
#weight-management
Mar 08, 2026
Don't Be All or Nothing with Exercise
#exercise
#mindset
#psychology
#moderation
#habits
Mar 08, 2026
Dumbbell Video I made
#fitness
#video-content
#exercise
#dumbbells
#social-media
Mar 08, 2026
Enjoying Exercise vs Expectations of Others
#enjoyment
#exercise
#self-expression
#self-image
#self-actualization
Mar 08, 2026
Exercise Can Be Addictive Too
#exercise
#addiction
#dopamine
#escape
#neuroscience
#john-ratey
Mar 08, 2026
Exercise can work too!
#exercise
#stress
#mental-health
#emotions
Mar 08, 2026
Exercise is like Dietary supplements
#movement
#exercise
#supplements
Mar 08, 2026
Exercise is More Structured
#exercise
#physical-activity
Mar 08, 2026
Exercising in Community
#exercise
#community
#health
#fitness
#group-training
Mar 08, 2026
Experience is how you build your personal workout
#exercise
#personalization
#experience
#fitness
Mar 08, 2026
Falling into All or Nothing Thinking
#permanent-note
#thinking-gray
#cognitive-bias
#health
#mindset
#exercise
#flexibility
Mar 08, 2026
Building Better Workouts with the Sandwich Effect
#workouts
#exercise
#motivation
Mar 08, 2026
Can Thinking Long Term About Your Health Motivate You to Exercise Today
#long-term-thinking
#health
#exercise
#motivation
Mar 08, 2026
A List of Movement Puzzles
#permanent-note
#movement
#exercise
#puzzles
#fitness
Mar 08, 2026
ACSM Recommendations
#acsm
#exercise
#sports-medicine
#guidelines
Mar 08, 2026
Balance Structure and Play
#play
#exercise
#movement
#rules
Mar 08, 2026
A Fitness Definition (Adapted) (Concept)
#fitness
#health
#philosophy
#exercise