🧠Javier's Notes
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Tag: #movement
110 items with this tag.
Mar 08, 2026
You can have different biological ages
#telomeres
#movement
#body
#aging
#age
Mar 08, 2026
You Need the Physicality of It
#freedom
#mind
#physical-education
#philosophy
#embodiment
#mindfulness
#movement
Mar 08, 2026
We still have that concept of ideal correct movement
#permanent-note
#movement
#body
#injury
#pain
#variation
#biomechanics
Mar 08, 2026
What Is a Movement Inventory
#permanent-note
#movement
#inventory
#assessment
#body-awareness
#fitness
Mar 08, 2026
What movements feel like play to you?
#movement
#play
#exercise
#enjoyment
Mar 08, 2026
What workouts have worked out
#permanent-note
#workouts
#exercise
#movement
#self-reflection
Mar 08, 2026
What's the Minimum Exercise Requirement
#minimum-exercise
#fitness
#workout-frequency
#training
#movement
#better-movement-podcast
Mar 08, 2026
Why I Enjoy Slacklining
#slacklining
#movement
#body-awareness
#variation
#mindfulness
Mar 08, 2026
Train for things to be pretty
#movement
#pretty
#aesthetics
#training
Mar 08, 2026
Train with a Metronome Trick
#training
#tempo
#skill-development
#movement
Mar 08, 2026
Try Backward Walking
#movement
#balance
#coordination
#exercise
#proprioception
#permanent-note
Mar 08, 2026
Try asking- How can I make this movement easier?
#movement
#exercise
#coaching
#improvement
#questions
Mar 08, 2026
Use Analogies When It Comes to Movement
#coaching
#movement
#analogies
#fitness
Mar 08, 2026
Use Videos of Animals at Play
#animals
#play
#videos
#movement
#inspiration
#fun
Mar 08, 2026
Want to explore movement and have fun again? Look at how the kids do it
#effort
#movement
#fitness
#play
#children
Mar 08, 2026
The Birth of Animal Movements
#animal-flow
#movement
#exercise
Mar 08, 2026
The Body's Tendons Naturally Change
#tendons
#body-adaptation
#aging
#movement
#health
#fitness
Mar 08, 2026
The differnece between Movement Physical Activity and Exercise
#exercise
#movement
#physical-activity
#body
Mar 08, 2026
The Language You Use Affects Your Body
#language
#body-awareness
#cues
#coaching
#attentional-focus
#embodiment
#movement
Mar 08, 2026
The need to move and to use your body poetry
#on-poetry
#body
#movement
Mar 08, 2026
The Process of a User Manual
#permanent-note
#user-manual
#process
#reflection
#movement
#body-awareness
Mar 08, 2026
The stress of modern life is affecting how we move
#stress
#movement
#health
#body
Mar 08, 2026
The Language of Coaching (Book)
#coaching
#book
#nick-winkelman
#movement
#communication
Mar 08, 2026
Squatting and Doing It in "This Exact Way"
#permanent-note
#movement
#constraints
#squatting
#training
#philosophy
Mar 08, 2026
Stop Bracing and Move Subconsciously
#movement
#subconscious
#trust
#body-awareness
Mar 08, 2026
Structural Interference and Capacity Interference
#anatomy
#movement
#interference
#biomechanics
Mar 08, 2026
Teaching Progression of Gray Cook
#gray-cook
#movement
#progression
#coaching
Mar 08, 2026
Technology as a Movement Saver
#movement
#on-technology
Mar 08, 2026
Terrence Tao's 3 Stages Applies to Movement
#idea-note
#movement
#learning-stages
#play
#gmb
Mar 08, 2026
The Benefits of Doing Novel Movements
#movement
#variation
#fitness
#novelty
#exercise
#body-adaptation
Mar 08, 2026
The Centenarian Decathlon
#longevity
#health
#decathlon
#movement
Mar 08, 2026
Ryan's Four Principles in Movement
#movement
#fitness
#principles
#base
#proximity
#speed
#momentum
Mar 08, 2026
Shin-Gi-Tai
#mindfulness
#movement
#awareness
#body
Mar 08, 2026
Slack Lining Is Super Neuro Motor
#slacklining
#neuromotor-training
#balance
#spatial-awareness
#acsm-recommendations
#movement
#falls-prevention
Mar 08, 2026
Smart Assessment
#fitness-assessment
#movement
#fundamentals
#health-fitness
Mar 08, 2026
Speed and Explosiveness is Very High Level Movement
#fitness
#training
#movement
#dan-john
#progression
Mar 08, 2026
Our grandparents had to actually produce food
#movement
#history
Mar 08, 2026
Our movements are strategies
#movement
#on-mental-models
#strategy
#body
Mar 08, 2026
Pain and Client Education
#idea-note
#pain-science
#client-education
#healthcare
#communication
#movement
Mar 08, 2026
Play is a state of Mind
#play
#movement
#exploration
#fun
Mar 08, 2026
Play, Movement, and Morality
#play
#movement
#morality
#philosophy
#maxine-sheets-johnstone
Mar 08, 2026
Posture and Pain Don't Match
#idea-note
#posture
#pain
#physiology
#movement
#health
Mar 08, 2026
Reddit Post on What to Do for Oldies
#idea-note
#aging
#fitness
#bodyweight
#reddit
#movement
#older-adults
Mar 08, 2026
Mindfully Watching to Learn (Concept)
#learning
#mindfulness
#observation
#copying
#concepts
#movement
Mar 08, 2026
Modifying Movement with Base
#movement
#stability
#base-of-support
#biomechanics
Mar 08, 2026
Modifying Movement with Proximity (Concept)
#movement
#biomechanics
#exercise-modification
#concepts
#gmb
Mar 08, 2026
Modifying Movements with 'Momentum' (concept)
#movement
#momentum
#physics
#gmb
Mar 08, 2026
Modifying Movements with Speed
#movement
#fitness
#body-mechanics
#training-technique
#motor-learning
Mar 08, 2026
Modular Couches for Play
#furniture
#play
#design
#children
#movement
Mar 08, 2026
Move More on your hands
#movement
#physical-education
#hand-health
#mobility
#modern-life
Mar 08, 2026
Move more to reduce pain
#pain
#movement
#physical-therapy
#antifragility
#chronic-pain
Mar 08, 2026
Movement Evolved Before Language
#evolution
#movement
#neuroscience
#embodiment
#primitive-brain
Mar 08, 2026
Movement Puzzles
#permanent-note
#movement
#puzzles
#creativity
#exercise
#constraints
#fun
#expression
Mar 08, 2026
Movement and Exercise are Free Medicine
#exercise
#medicine
#health
#movement
#wellness
Mar 08, 2026
Movement and health is about freedom as you age
#on-freedom
#independence
#on-aging
#movement
Mar 08, 2026
Movement is Medicine
#movement
#medicine
#health
#holistic-health
#exercise
Mar 08, 2026
Movement over exercise
#movement
#exercise
#on-technology
Mar 08, 2026
Movement sources and movement sinks
#movement
#habits
Mar 08, 2026
Movement used to be linked to survival
#movement
#survival
#history
Mar 08, 2026
Intentional aging and the grey panthers
#on-ageing
#grey-panther
#movement
Mar 08, 2026
Isle of Skye Handstand
#handstand
#travel
#isle-of-skye
#movement
Mar 08, 2026
It's hard to separate movement from exercise
#movement
#exercise
Mar 08, 2026
It's not just about getting aerobic exercise
#exercise
#health-fitness
#holistic-health
#movement
Mar 08, 2026
It's not sitting, it's the lack of variability that's the problem
#sitting
#movement
#variability
#exploration
Mar 08, 2026
Move Your DNA - The Difference Between Exercise and Movement
#movement
#exercise
#katy-bowman
#video
Mar 08, 2026
Katy Bowman, Moving into better health
#katy-bowman
#movement
#health-fitness
#video-notes
Mar 08, 2026
Leveraging Movement as Medicine
#exercise
#healing
#mental-health
#mental-wellness
#movement
#therapy
Mar 08, 2026
Locomotion Workshop Copy
#fitness
#workshop
#locomotion
#weightlifting
#movement
Mar 08, 2026
Make Participation and Fun the priorities
#participation
#fun
#movement
#exercise
Mar 08, 2026
Histories of Human Movement
#movement
#history
#todd-hargrove
#human-evolution
#resources
Mar 08, 2026
How I would change youth physical education
#movement
#body
#on/physical-education
#play
#physical-education
Mar 08, 2026
How to Design a Movement Puzzle for Yourself
#permanent-note
#movement
#puzzles
#exercise
#design
#fitness
#creativity
Mar 08, 2026
How to Do a Movement Inventory
#permanent-note
#movement
#inventory
#assessment
#fitness
#body-awareness
#self-evaluation
Mar 08, 2026
How to teach the squat well
#squat
#movement
#cueing
#on-teaching
#coaching
Mar 08, 2026
I Study Pain and Movement for Myself
#pain-management
#movement
#self-research
#coaching
Mar 08, 2026
Injury can encourage exploration
#injury
#exploration
#adaptation
#flexibility
#movement
#healing
Mar 08, 2026
Integrating Movement into your day
#movement
#daily-life
#exercise
#chores
Mar 08, 2026
Finding movements you like is like food you like
#movement
#preferences
#practice
#analogy
#fitness
#learning
Mar 08, 2026
Five Essential Movements
#dan-john
#movement
#fundamentals
#health-fitness
Mar 08, 2026
Focusing on Meaningful Movement
#pain
#chronic-pain
#movement
#health
Mar 08, 2026
Four Factors of Fitforlife
#fitness
#fitforlife
#physical-freedom
#emotional-awareness
#environmental-awareness
#movement
#wellness
Mar 08, 2026
Frank Forenchich at the Exuberant Animal Organization
#movement
#play
#organizations
#frank-forenchich
#exuberant-animal
#national-institute-play
Mar 08, 2026
GMB Live Squat Cues
#exercise
#squats
#movement
#gmb
#fitness-cues
Mar 08, 2026
GMB Pain Workshop 2
#pain-management
#movement
#coaching
#education
#therapeutic-alliance
#gmb
Mar 08, 2026
GMB Workshop - Modifying Movement for Strength Flexibility or Control
#gmb
#movement
#workshop
#flexibility
Mar 08, 2026
Gait Recognition Biometrics
#biometrics
#technology
#security
#movement
#identification
Mar 08, 2026
Garbage in garbage out (concept)
#quality
#inputs
#curation
#movement
#learning
#concept
Mar 08, 2026
Get in the Pool to Explore
#swimming
#body-awareness
#exploration
#alternative-training
#movement
Mar 08, 2026
Good Movement Usually Looks Pretty
#movement
#aesthetics
#gracefulness
#athletics
#visual-appeal
#biomechanics
Mar 08, 2026
Grasping and Hands and Manual Labor
#movement
#hands
#manual-labor
#cognition
#embodied-cognition
Mar 08, 2026
Greasing the Groove- The Art of Sub-Maximal Gains
#movement
#training
#adaptability
#exercise
#consistency
Mar 08, 2026
Greasing the Groove
#movement
#on-movement-hacks
Mar 08, 2026
Hack Health with NEAT
#permanent-note
#neat
#health
#movement
#activity
#metabolism
Mar 08, 2026
Having a Generous Definition of Working Out
#fitness
#movement
#flexible-thinking
#exercise-definition
#gardening
#woodworking
Mar 08, 2026
Elements of Health
#health
#nutrition
#sleep
#movement
#wellness
#permanent-note
Mar 08, 2026
Every Action Online Undermines the Physical World
#technology
#movement
#philosophy
#digital-life
#physical-activity
Mar 08, 2026
Exercise is like Dietary supplements
#movement
#exercise
#supplements
Mar 08, 2026
External Cues vs Internal Cues
#movement
#coaching
#cues
#body-awareness
#israel-halperin
#movement-quality
Mar 08, 2026
Feedback makes you better
#feedback
#improvement
#movement
#coaching
#self-awareness
#practice
Mar 08, 2026
Choosing What to Watch and Do
#input
#consumption
#movement
#self-actualization
#self-expression
Mar 08, 2026
Concepts Over Technique
#movement
#concepts
#learning
#adaptability
Mar 08, 2026
Copying movement is just in our nature
#movement
#learning
#copying
#neuroscience
Mar 08, 2026
A List of Movement Puzzles
#permanent-note
#movement
#exercise
#puzzles
#fitness
Mar 08, 2026
Aging into Athleticism
#aging
#health
#athleticism
#body-relationship
#curiosity
#movement
Mar 08, 2026
Art of Cueing
#coaching
#cueing
#language
#movement
#external-cues
Mar 08, 2026
Ask Yourself How Many Chairs Are in Your Home
#movement
#on-technology
#on-culture
#structures
Mar 08, 2026
Autonomy According to GMB
#autonomy
#physical-freedom
#movement
#gmb
Mar 08, 2026
Balance Structure and Play
#play
#exercise
#movement
#rules
Mar 08, 2026
Balancing Exploration and Exploitation: A Key Skill in Motor Learning and Decision-Making
#motor-learning
#movement
#decision-making
#skills
#skill-development
#adaptability
Mar 08, 2026
A Concept Approach to Fundamental Human Movement
#movement
#fitness
#dan-john
#human-performance