Neuromotor training (concept) §

Source: §

• ?? Neuromotor exercise training From the FACSM

Key Idea §

• This is an essential but often overlooked part of training.
• This is one that people neglect

What is it? §

This is

• Balance

• Coordination

• Gait

• Agility

• Proprioceptive training

• What is neuromotor exercise training

• And why you should consider doing it

Some tricks for implementing it §

• Challenge your balance
• Create an imbalance
• One leg
• Eyes closed
• Lean or shift your weight