ACSM (American College of Sports Medicine) Recommendation
This isn’t really an idea card.
It’s more of something else
Aerobic training (this would be for the heart) Resistance training (for strength) Flexibility Nueromotor training
I think neuromotor training is the one that often gets forgotten
Neuromotor training (concept) Neuromotor exercise training What is neuromotor exercise training
Slack lining is super neuro motor Why I enjoy slacklining (Idea)