🧠Javier's Notes
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Tag: #balance
21 items with this tag.
Balance and Fair Approach
#balance
#fairness
#approach
Balance These
#balance
#writing
#reflection
#personal
Freezing Point and Flash Point (Analogy)
#analogy
#exercise
#safety-range
#limits
#balance
#moderation
How you should pace yourself when you're injured so that you can get back to your activities
#injury-recovery
#pacing
#effort
#rehabilitation
#activity-resumption
#balance
#output
I Just Want to Feel Good About My Health
#health-mindset
#wellness
#self-care
#balance
#mental-health
It's Time to Move Past 'Push Yourself'
#fitness-philosophy
#no-pain-no-gain
#karoshi
#overtraining
#sustainable-fitness
#motivation
#health-first
#balance
Knowing the pros and cons of data
#data
#thinking
#decision-making
#intuition
#analysis
#balance
Learning to Take the Long View
#perspective
#balance
#time-horizon
#happiness
#planning
Neuromotor Training
#fitness
#coordination
#balance
#neuromotor-training
#exercise
Neuromotor Training Concept
#neuromotor-training
#balance
#coordination
#agility
#proprioception
#exercise
Slack Lining Is Super Neuro Motor
#slacklining
#neuromotor-training
#balance
#spatial-awareness
#acsm-recommendations
#movement
#falls-prevention
Structure and Play
#play
#structure
#balance
#ideas
#creativity
The Top Problems I Hear from People About Their Health
#health-challenges
#work-stress
#exercise
#prioritization
#mental-health
#balance
Thought on Patient and Doctor Authority
#healthcare
#authority
#coaching
#balance
Treat Injury with a Bell Curve Image
#injury-recovery
#balance
#john-ratey
#health
Truffle hunters need to keep perspective, so do parachutists
#perspective
#magnification
#levels-of-thinking
#analogies
#balance
Try Backward Walking
#movement
#balance
#coordination
#exercise
#proprioception
#permanent-note
Where to Allocate Your Energy
#energy-management
#productivity
#performance
#balance
#prioritization
#perel
#anne-laure-le-cunff
Workout According to the Goldilocks Principle
#goldilocks-principle
#workout
#sweet-spot
#difficulty
#training
#balance
Yin and Yang
#concept
#philosophy
#chinese-philosophy
#duality
#balance
#development
You Only Stay at Peak Performance for a Short Time
#performance
#athletics
#peak-performance
#training
#balance