Why the language of cheat days is not what you want to use (concept) §

Source: §

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Key Ideas §

• It gives you cognitive disonance
  • between what you want and what your body is trying to do.
  • Which is part of the experience
  • But you don’t want to actually encourage it
• Do the things you want to do.
  • You’re not cheating.
  • You’re taking ownership of your choices

See Also §

• Let your yes mean yes, and your no mean no
• Identity based habits
  • It’s like by using the language of cheat days, you have conflicting identities