🧠Javier's Notes
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Tag: #mindset
72 items with this tag.
Mar 08, 2026
Writing is Not Because I'm an Expert
#writing
#imposter-syndrome
#learning
#exploration
#mindset
Mar 08, 2026
Having a long term mindset is just inherently useful
#long-term-thinking
#mindset
#decision-making
#behavior
#strategy
Mar 08, 2026
Imperfect Motivation
#motivation
#mindset
#exercise
#movement-hacks
Mar 08, 2026
You can't hack health because you won't have the skills to keep it
#health
#long-term-thinking
#mindset
#skills
#practice
#habits
Mar 08, 2026
Why the language of cheat days is not what you want to use
#nutrition
#psychology
#habits
#mindset
Mar 08, 2026
The Words You Use Matter for Your Health
#language
#health
#psychology
#optimism
#mindset
Mar 08, 2026
Think in Dials
#mindset
#flexibility
#binary-thinking
#precision-nutrition
#consistency
Mar 08, 2026
Tools to Shift from Threatened to Challenge Response in Stress Management
#stress
#tools
#mindset
#positive
Mar 08, 2026
Treadmill and Trail
#work
#mental-models
#productivity
#metaphor
#career
#mindset
Mar 08, 2026
Video 1 Recording Notes
#video-production
#recording
#scenes
#takes
#fear
#mindset
Mar 08, 2026
The Fallacy of the Fitness Soulmate
#mindset
#fitness-psychology
#habit-formation
#self-improvement
Mar 08, 2026
The Power of Suggestion
#psychology
#performance
#mindset
#suggestion
Mar 08, 2026
The problem with Enjoyment Theater
#enjoyment
#pleasure
#mindset
#healthy-mindsets
#social-media
Mar 08, 2026
The Process Takes Time So Celebrate Small Wins
#documentation
#celebration
#mindset
Mar 08, 2026
The Soulmate Fitness Fallacy
#fitness
#mindset
#procrastination
#equipment
Mar 08, 2026
The structure of self talk
#self-talk
#psychology
#motivation
#intrinsic-motivation
#willpower
#mindset
Mar 08, 2026
The Too-Late Feeling
#mindset
Mar 08, 2026
The FitforLife Intelligence Quotient
#on-swipe-file
#fitforlife
#mindset
Mar 08, 2026
The Gym is enjoyable not pleasurable
#on-enjoyment
#pleasure
#mindset
#on-healthy-mindsets
Mar 08, 2026
The Asset of Asking: Why Not Asking for Help is the Real Burden
#communication
#relationships
#mindset
#self-awareness
Mar 08, 2026
Relaxation and Performance
#relaxation
#performance
#mindset
Mar 08, 2026
Reversible Decisions and Irreversible Decisions
#decision-making
#fitness
#reversibility
#mindset
#fear
Mar 08, 2026
Optimism Has Positive Benefits for Health
#optimism
#health
#longevity
#research
#mindset
Mar 08, 2026
Overcoming Fear when it's all around
#pain
#injury-recovery
#fear-management
#mindset
#mental-health
#body-trust
#output/medium
#output/substack
Mar 08, 2026
Pain and The Social Experience
#pain
#social-experience
#therapeutic-alliance
#injury-recovery
#mindset
#trust
Mar 08, 2026
Play Mind Does Different Things Than the Productive Mind
#play
#creativity
#productivity
#mindset
#psychology
Mar 08, 2026
Post Competitive Tips
#fitness
#post-competitive
#health
#mindset
#exercise
#permanent-note
Mar 08, 2026
Mindset by Carol Dweck (Book Outline)
#mindset
#carol-dweck
#growth-mindset
#fixed-mindset
#psychology
#book-outline
Mar 08, 2026
Myth - The Feeling of Having "Worked Out"
#fitness-myths
#exercise
#psychology
#mindset
#fitness-education
Mar 08, 2026
It's Never Too late to get healthy
#health
#habit
#mindset
Mar 08, 2026
We All Want to Get Better
#change
#improvement
#motivation
#systems
#mindset
Mar 08, 2026
It's about being healthy
#health
#weight
#wellness
#body-image
#mindset
Mar 08, 2026
Journeying Mindset
#mindset
#progress
#journey
#handstands
#prototyping
#non-linear
Mar 08, 2026
Just Keep Grinding- The Journey is the Rewarded
#mindset
#process
#business-growth
#persistence
Mar 08, 2026
Having an Abundance Mindset
#concept
#abundance
#mindset
#money-mindset
#permaculture
Mar 08, 2026
Health From and Health For
#health
#mindset
#motivation
#wellness
Mar 08, 2026
How Mindset affects Weight Loss
#mindset
#health
#weight-loss
Mar 08, 2026
How to Make Time
#time-management
#productivity
#choices
#mindset
Mar 08, 2026
How to be more confident in your injury recovery- and why being confident makes a big difference
#effort
#injury-recovery
#confidence
#mindset
#mental-fitness
#recovery-tips
#output
Mar 08, 2026
How to Survive Our Imperfections
#self-acceptance
#perfectionism
#health
#mindset
Mar 08, 2026
How to work with your imperfections
#self-improvement
#mindset
#perfectionism
#growth
#writing
Mar 08, 2026
I'll Be Happier When I Lose Weight - Goal Setting Exercise
#weight-loss
#goal-setting
#happiness
#mindset
#precision-nutrition
Mar 08, 2026
I'm Not Trying to Be Perfect. Just a Little Bit Better
#concept
#improvement
#perfectionism
#progress
#mindset
#self-development
Mar 08, 2026
Inhabit the Spaces of What You Want to Be
#habits
#mindset
#goals
#community
#identity
Mar 08, 2026
Injury and Psychology
#injury
#psychology
#pain
#medical
#mindset
#placebo
Mar 08, 2026
Instead of how can I find time
#time-management
#mindset
#productivity
#reframing
Mar 08, 2026
Focus on Being Adaptible
#adaptability
#flexibility
#mindset
#resilience
Mar 08, 2026
Gravity Problems
#stoicism
#control
#mindset
#philosophy
Mar 08, 2026
Distorted Expectations Are Ruining Your Reality
#expectations
#psychology
#mindset
#reality
Mar 08, 2026
Learn to Listen to Your Body
#mindset
#health
#body-awareness
#rest
#recovery
#self-care
Mar 08, 2026
Don't Spend Money- Think of the root problem
#money
#problem-solving
#spending
#mindset
#health
Mar 08, 2026
Don't Be All or Nothing with Exercise
#exercise
#mindset
#psychology
#moderation
#habits
Mar 08, 2026
Don't think like a PPP - Preacher, Presecutor, Politician
#communication
#mindset
#persuasion
#psychology
Mar 08, 2026
Embracing Fear as a Creative Catalyst
#fear
#creativity
#personal-growth
#mindset
Mar 08, 2026
Expert Mind vs Beginner Mind
#mindset
#learning
#zen
#expertise
#beginner-mind
Mar 08, 2026
Falling into All or Nothing Thinking
#permanent-note
#thinking-gray
#cognitive-bias
#health
#mindset
#exercise
#flexibility
Mar 08, 2026
Fear does not really go away (concept)
#fear
#psychology
#personal-development
#mindset
Mar 08, 2026
Fear mongering - Alcohol Kills Brain Cells, and They Don't Come Back!
#fear-mongering
#neuroplasticity
#alcohol
#health-myths
#mindset
Mar 08, 2026
Build From Broken
#resilience
#recovery
#strength
#mindset
Mar 08, 2026
Cheat Days Language
#psychology
#nutrition
#habits
#mindset
#language
Mar 08, 2026
Choose Based on Your 10 Year Vision
#planning
#coaching
#mindset
#long-term-thinking
#vision
Mar 08, 2026
Comparison is the Thief of Joy
#quotes
#theodore-roosevelt
#mindset
#psychology
#wisdom
Mar 08, 2026
Consistency is the Key
#consistency
#habits
#perseverance
#mindset
Mar 08, 2026
Deep Why
#motivation
#purpose
#fitness-goals
#mindset
Mar 08, 2026
Acting Your Spirit
#on-spirituality
#behavior
#on-aging
#mindset
#on-healthy-mindsets
Mar 08, 2026
Adopt an Experimenter's Mindset
#mindset
#experimentation
#growth
#learning
Mar 08, 2026
Always Feeling Behind
#permanent-note
#pandemic
#millennials
#comparison
#psychology
#entrepreneurship
#mindset
Mar 08, 2026
Assume You're Below Average - Derek Sivers Philosophy
#mindset
#learning
#humility
#derek-sivers
#psychology
Mar 08, 2026
Balancing the Builder Mindset
#mindset
#self-awareness
#goal-setting
#motivation
Mar 08, 2026
Beginner's Mind
#mindset
#zen
#learning
#athletics
Mar 08, 2026
Being a Beginner for Life
#mindset
#learning
#martial-arts
#humility
#beginners-mind
Mar 08, 2026
Breaking Through Stagnation: A Reflective Approach
#self-reflection
#progress
#mindset
#problem-solving