🧠Javier's Notes
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Tag: #psychology
168 items with this tag.
Mar 08, 2026
You 2.0- Breaking Free From Existential Inertia
#inertia
#stuckness
#psychology
#boredom
Mar 08, 2026
You are what you eat
#nutrients
#nueroscience
#psychology
#depression
Mar 08, 2026
You're not WEIRD
#cultural-context
#research
#psychology
#philippines
Mar 08, 2026
Zeigarnik Effect
#psychology
#memory
#cognitive-bias
#productivity
#unfinished-tasks
Mar 08, 2026
Hawthorne effect
#psychology
#accountability
#behavior-change
#coaching
Mar 08, 2026
Too Many Options Is Actually a Hindrance
#decision-making
#analysis-paralysis
#choice-overload
#options
#productivity
#psychology
Mar 08, 2026
We Prefer People Telling Us What to Do
#autonomy
#health-control
#psychology
#coaching
#self-direction
#behavior
Mar 08, 2026
We're more likely to act right if we remember our effect on others
#psychology
#human-behavior
#empathy
#social-awareness
Mar 08, 2026
What Are You Looking for in a Trainer
#trainer-selection
#coaching
#fitness
#personal-training
#client-coach-relationship
#motivation
#psychology
Mar 08, 2026
What Causes Stress
#idea-note
#stress
#health
#wellness
#psychology
#precision-nutrition
Mar 08, 2026
What is Belief Perseverance
#idea-note
#psychology
#cognitive-bias
#belief-systems
Mar 08, 2026
Why the language of cheat days is not what you want to use
#nutrition
#psychology
#habits
#mindset
Mar 08, 2026
The Words You Use Matter for Your Health
#language
#health
#psychology
#optimism
#mindset
Mar 08, 2026
Therapeutic Alliance (concept)
#concepts
#psychology
#theory
Mar 08, 2026
Therapeutic Alliance
#therapy
#coaching
#relationships
#trust
#psychology
Mar 08, 2026
There are measurable benefits to a voluntarily chosen workout (concept)
#fitness
#psychology
#motivation
#exercise-adherence
#self-determination
Mar 08, 2026
Things Are Based in the Physical (Concept)
#physical-foundation
#geography
#maps
#psychology
#first-principles
#embodiment
#anna-ploszajski
#concept
Mar 08, 2026
TikTok and Mental Health
#social-media
#mental-health
#technology
#wellness
#psychology
Mar 08, 2026
Time Poverty
#time-management
#psychology
#social-media
#tiktok
#perception
#mental-health
Mar 08, 2026
Transform or Transmit
#psychology
#spirituality
#healing
#trauma
#personal-growth
Mar 08, 2026
Transtheoretical Model Can Be Useful
#psychology
#behavior-change
#addiction
#models
Mar 08, 2026
Transtheoretical Model
#behavior-change
#psychology
#addiction
#framework
#health
#habits
Mar 08, 2026
Trust your self 2
#self-trust
#intuition
#practice
#performance
#psychology
Mar 08, 2026
Types of Players
#gaming
#psychology
#player-types
#personality
Mar 08, 2026
Uncertainty–Identity Theory
#psychology
#identity
#uncertainty
#theory
#social-psychology
Mar 08, 2026
Understanding the habit cycle and habitual cues
#habit
#personal-development
#behavior-change
#psychology
#habit-formation
Mar 08, 2026
Using the gradient hypothesis to your advantage
#permanent-note
#gradient-hypothesis
#goals
#motivation
#psychology
#marathon
Mar 08, 2026
Visual Cues Are the Strongest Environmental Cues
#psychology
#environmental-design
#habits
#behavior-change
#nutrition
Mar 08, 2026
Vulnerability
#vulnerability
#authenticity
#courage
#psychology
#brene-brown
#emotional-intelligence
Mar 08, 2026
The Witness BF Skinner
#psychology
#behaviorism
#bf-skinner
#observation
#consciousness
Mar 08, 2026
The Benefit Is at the Beginning
#walking
#health
#psychology
#diminishing-returns
#motivation
Mar 08, 2026
The default effect (concept)
#behavioral-economics
#psychology
#defaults
#decision-making
Mar 08, 2026
The importance of recovery
#recovery
#mental-fitness
#resilience
#performance
#psychology
Mar 08, 2026
The Motivation Factor
#idea-note
#motivation
#psychology
#movie
#inspiration
#behavior-change
Mar 08, 2026
The Paradox of Bias and Being Smart
#permanent-note
#thinking
#bias
#paradox
#intelligence
#psychology
#humility
Mar 08, 2026
The Power of Suggestion
#psychology
#performance
#mindset
#suggestion
Mar 08, 2026
The secret to self control is better optimizing your environment
#self-control
#environment-design
#habits
#psychology
#productivity
Mar 08, 2026
The structure of self talk
#self-talk
#psychology
#motivation
#intrinsic-motivation
#willpower
#mindset
Mar 08, 2026
What is the Transtheoretical Model
#psychology
#behavior-change
#stages-of-change
#health-psychology
#transformation
Mar 08, 2026
The Tyranny of the One Right Choice
#decision-making
#perfectionism
#choice
#optionality
#psychology
#design-thinking
Mar 08, 2026
The Value of Being Positive
#positivity
#psychology
#well-being
#optimism
#mental-health
Mar 08, 2026
The End of History Illusion
#cognitive-bias
#psychology
#illusion
#human-behavior
#research
#status-quo
Mar 08, 2026
The Forgiveness Filter- Narrating Our Departures
#emotional-resilience
#resilience
#emotions
#forgiveness
#life-transitions
#psychology
#narrative
Mar 08, 2026
The Fresh Start Effect
#psychology
#habits
#behavior-change
#identity
Mar 08, 2026
The Id
#concept
#psychology
#freud
#psychoanalysis
#unconscious
Mar 08, 2026
The Illusion of Superiority and Above Average Effect
#psychology
#cognitive-bias
#self-perception
#behavioral-psychology
#mental-models
Mar 08, 2026
The Joys of Being Wrong
#psychology
#growth-mindset
#comedy
#mistakes
#learning
Mar 08, 2026
The Problem with Moralizing Health
#permanent-note
#health
#morality
#wellness
#guilt
#self-worth
#psychology
Mar 08, 2026
The Pygmalion effect (concept)
#psychology
#expectations
#self-fulfilling-prophecy
#concepts
Mar 08, 2026
TOK - Game Theory
#concepts
#psychology
#theory
Mar 08, 2026
The 2 Maxims of Self Improvement
#self-improvement
#coaching
#psychology
#motivation
#john-berardi
Mar 08, 2026
The Abilene Paradox
#psychology
#group-dynamics
#decision-making
#false-consensus
Mar 08, 2026
The Asian Maslow's Hierarchy
#psychology
#motivation
#society
#western
#eastern
Mar 08, 2026
The Availability Bias (Mental Model)
#availability-bias
#mental-model
#cognitive-bias
#fitness
#psychology
#social-media
#decision-making
Mar 08, 2026
The Coolidge Effect
#psychology
#biology
#behavior
#novelty
#play
#happiness
Mar 08, 2026
The Double-Edged Sword of Optimization Metrics
#psychology
#optimization
#health-metrics
#measurement
#perception
Mar 08, 2026
Reinforcement Management in the Transtheoretical Model
#reinforcement-management
#transtheoretical-model
#behavior-change
#rewards
#psychology
#self-reward
Mar 08, 2026
Research on so-called Positive Intelligence
#psychology
#well-being
Mar 08, 2026
Self 1 and Self 2 Concept
#inner-game
#timothy-gallwey
#psychology
#performance
#intuition
#system-1-system-2
Mar 08, 2026
Self Liberation in the Transtheoretical Model
#self-liberation
#transtheoretical-model
#behavior-change
#psychology
#commitment
#belief
Mar 08, 2026
Sense of Control
#note
#control
#psychology
Mar 08, 2026
Sin and System 1 Behavior
#psychology
#theology
#cognitive-bias
#system-1-thinking
#paul-apostle
#automatic-behavior
Mar 08, 2026
Small Wins Foster a Sense of Control
#personal-development
#habits
#psychology
Mar 08, 2026
Social Support Matters No Matter Who You Are
#social-support
#relationships
#introvert
#extrovert
#community
#psychology
Mar 08, 2026
Spaced Repetition and the Forgetting Curve
#learning
#memory
#spaced-repetition
#psychology
#cognitive-science
Mar 08, 2026
Other Ways to Alleviate Fear
#fear
#anxiety
#meditation
#prayer
#health
#psychology
#death-anxiety
#idea-note
Mar 08, 2026
People's attributes are domain-specific
#psychology
#competence
#expertise
#domain-specificity
#stoicism
#wisdom
Mar 08, 2026
Placebo Notes
#permanent-note
#placebo-effect
#sleep
#cognitive-performance
#mind-body
#health-education
#psychology
Mar 08, 2026
Play (Book Outline)
#book-notes
#play
#psychology
#brain-development
#on/books
Mar 08, 2026
Play as a consequence free environment
#play
#learning
#psychology
#safety
#development
Mar 08, 2026
Play Mind Does Different Things Than the Productive Mind
#play
#creativity
#productivity
#mindset
#psychology
Mar 08, 2026
Politicians Mansplaining Surrounded by Confident People
#confidence
#group-dynamics
#delusion
#overconfidence
#psychology
Mar 08, 2026
Premack's Principle is a Key Idea Here Too
#premacks-principle
#psychology
#behavioral-science
#concepts
#learning-theory
Mar 08, 2026
Price Discrimination
#idea-note
#economics
#pricing
#psychology
#value-perception
#business
Mar 08, 2026
Priming
#concept
#psychology
#framing
#mental-context
#self-development
Mar 08, 2026
The Properties of Play
#play
#psychology
#creativity
#flow-state
#human-behavior
Mar 08, 2026
Quantum Thought
#mental-models
#thinking
#flexibility
#optionality
#decision-making
#psychology
Mar 08, 2026
Maslow's Sailboat?
#psychology
#maslow
#self-actualization
#hierarchy-of-needs
Mar 08, 2026
Mental Health is going Mainstream
#mental-health
#fitness
#wellness
#psychology
#self-care
Mar 08, 2026
Miasma Theory
#concepts
#psychology
#theory
Mar 08, 2026
Mihaly Csikszentmihalyi
#people
#psychology
#flow-theory
#researcher
Mar 08, 2026
Mindset by Carol Dweck (Book Outline)
#mindset
#carol-dweck
#growth-mindset
#fixed-mindset
#psychology
#book-outline
Mar 08, 2026
Misconception When It Comes to Forming Habits
#habits
#habit-formation
#dr-maxwell-maltz
#21-days
#misconceptions
#psychology
Mar 08, 2026
Music theory online journal
#concepts
#psychology
#theory
Mar 08, 2026
Myth - The Feeling of Having "Worked Out"
#fitness-myths
#exercise
#psychology
#mindset
#fitness-education
Mar 08, 2026
No-Face
#concept
#psychology
#spirited-away
#emotions
#self-control
#conflict-resolution
Mar 08, 2026
Obsessive Passion and Harmonious Passion
#psychology
#passion
#motivation
#gladwell
#adam-grant
Mar 08, 2026
Intention Implementation
#psychology
#behavior-change
#habits
#planning
Mar 08, 2026
It is impossible to remove these grooves entirely!
#addiction
#psychology
#habits
#recovery
Mar 08, 2026
K. Anders Ericsson
#people
#psychology
#expertise
#deliberate-practice
#performance
#research
Mar 08, 2026
Kindness Study
#psychology
#kindness
#research
#academic-study
#sage-journals
Mar 08, 2026
Learned Helplessness
#psychology
#self-limiting-beliefs
#capability
#conditioning
#elephant-analogy
Mar 08, 2026
Learning Phases
#learning
#competence
#skill-development
#psychology
#automaticity
Mar 08, 2026
Like begets like
#concept
#habits
#evolution
#psychology
Mar 08, 2026
Locked in a Car Stuck on Train Tracks - Analogy for Being Out of Control
#analogies
#metaphors
#control
#helplessness
#psychology
Mar 08, 2026
Look up the T-GROW model
#coaching
#t-grow-model
#life-coaching
#framework
#psychology
Mar 08, 2026
Madness of Crowds
#psychology
#crowd-behavior
#social-psychology
#book-reference
Mar 08, 2026
Health and Wealth
#permanent-note
#compounding
#comparison
#consistency
#psychology
#morgan-housel
#habits
#benchmarks
Mar 08, 2026
Heartache TED Radio Hour
#heartache
#emotions
#ted-radio-hour
#npr
#psychology
#idea-note
Mar 08, 2026
Heartbreak Can Literally Break Your Heart
#idea-note
#pain
#stress
#mind
#brain
#cardiology
#psychology
Mar 08, 2026
Helping Relationships
#psychology
#social-support
#behavior-change
#relationships
Mar 08, 2026
Hofstadter's Law (Concept)
#cognitive-bias
#time-estimation
#planning-fallacy
#psychology
#productivity
Mar 08, 2026
Hope Is an Underlooked Factor in Health
#hope
#health
#psychology
#motivation
#mental-health
Mar 08, 2026
How Does the Fight or Flight Response Work
#fight-or-flight
#psychology
#stress-response
#neuroscience
#ness-labs
#biology
Mar 08, 2026
How Long Does It Take to Form a Habit
#habits
#behavior-change
#psychology
#time-management
Mar 08, 2026
How People Use F.U.D. to Trap You
#manipulation
#sales-tactics
#psychology
#fud
#fear-based-marketing
Mar 08, 2026
How to Design Behavior by BJ Fogg
#behavior-design
#habits
#bj-fogg
#psychology
#behavior-change
#tiny-habits
Mar 08, 2026
How to Trust Your Inner Voice
#youtube
#positive-intelligence
#sage-thinking
#effort
#psychology
#self-development
Mar 08, 2026
How to Be Happy After Failure
#psychology
#resilience
#happiness
#failure
#mental-health
Mar 08, 2026
How we self sabotage
#youtube
#psychology
#pain
Mar 08, 2026
Humans Always Take the Path of Least Resistance
#psychology
#human-behavior
#habits
#resistance
#energy
#brain-science
Mar 08, 2026
Hyperbolic Discounting
#psychology
#behavioral-economics
#instant-gratification
#cognitive-bias
#decision-making
#time-preference
Mar 08, 2026
Imposter Syndrome Might Have a Better Term
#imposter-syndrome
#confidence
#competence
#learning
#growth-mindset
#psychology
Mar 08, 2026
Injury and Psychology
#injury
#psychology
#pain
#medical
#mindset
#placebo
Mar 08, 2026
Injury, Learning, Environment, Social Conditioning
#permanent-note
#injury
#learning
#environment
#social-conditioning
#pain
#psychology
#children
Mar 08, 2026
Integrating Self-Compassion in Weight Management: A Mindful Approach to Health
#weight-management
#mindfulness
#health
#behavior-change
#psychology
Mar 08, 2026
Flow Map
#flow
#psychology
#state-management
#optimal-experience
Mar 08, 2026
Flow
#concept
#psychology
#flow-state
#mihaly-csikszentmihalyi
#performance
Mar 08, 2026
FlowCreation MOC
#map
#flow
#psychology
#optimal-experience
#moc
Mar 08, 2026
FlowCreation Theory
#flow
#theory
#productivity
#psychology
Mar 08, 2026
Four Factors of Flow
#flow
#psychology
#performance
#flow-state
#optimal-experience
Mar 08, 2026
Framing by Dysfunctional Belief
#psychology
#reframing
#designing-your-life
#cognitive-patterns
Mar 08, 2026
Framing
#concept
#psychology
#cognitive-bias
#communication
Mar 08, 2026
Free Play and Structured Play in Children
#play
#child-development
#education
#psychology
#learning
Mar 08, 2026
Going from 0 to 1 is harder than going from 1 to 2
#productivity
#improvement
#habits
#psychology
#self-development
Mar 08, 2026
Habits are all about identity change
#habits
#identity
#psychology
#virtue-ethics
#aristotle
Mar 08, 2026
Distorted Expectations Are Ruining Your Reality
#expectations
#psychology
#mindset
#reality
Mar 08, 2026
Don't Be All or Nothing with Exercise
#exercise
#mindset
#psychology
#moderation
#habits
Mar 08, 2026
Don't fight the dopamine
#dopamine
#neuroscience
#motivation
#psychology
#behavior
Mar 08, 2026
Don't think like a PPP - Preacher, Presecutor, Politician
#communication
#mindset
#persuasion
#psychology
Mar 08, 2026
Don't Think That You Lack Self Control
#self-control
#environment-design
#behavior-change
#psychology
#habits
Mar 08, 2026
The Double Wave of Productivity
#productivity
#research
#work-habits
#psychology
#hours-worked
Mar 08, 2026
Dramatic Relief in Transtheoretical Theory
#transtheoretical-theory
#psychology
#behavior-change
#emotional-processing
Mar 08, 2026
Dunning Kruger
#psychology
#learning
#knowledge
#imposter-syndrome
#expertise
Mar 08, 2026
Dunning-Kruger Effect
#concepts
#psychology
#cognitive-bias
Mar 08, 2026
Eating Disorders Is a Big Thing for Gen Z
#idea-note
#eating-disorders
#gen-z
#mental-health
#youth
#health
#psychology
Mar 08, 2026
Emotional intelligence has more to do with trusting our gut
#emotional-intelligence
#psychology
#intuition
#self-awareness
Mar 08, 2026
Enthusiasm (re Flow)
#flow
#enthusiasm
#motivation
#direction
#psychology
Mar 08, 2026
Environmental reevaluation (concept)
#concept
#psychology
#behavior-change
#interconnection
Mar 08, 2026
Even bad habits serve you
#habits
#psychology
#behavior-change
#james-clear
Mar 08, 2026
Fear does not really go away (concept)
#fear
#psychology
#personal-development
#mindset
Mar 08, 2026
Fear is Not a Good Motivator
#motivation
#psychology
#fear
#behavior-change
#fud
Mar 08, 2026
Fighting Homeostasis
#concepts
#psychology
#change-management
#personal-development
Mar 08, 2026
Carl Jung Quote on the Unconscious
#carl-jung
#quote
#unconscious
#psychology
Mar 08, 2026
Changing a habit is really about replacing a routine
#habit
#behavior-change
#psychology
#routine
#willpower
#habit-formation
Mar 08, 2026
Cheat Days Language
#psychology
#nutrition
#habits
#mindset
#language
Mar 08, 2026
Comparison is the Thief of Joy
#quotes
#theodore-roosevelt
#mindset
#psychology
#wisdom
Mar 08, 2026
Conditions of Flow
#flow
#psychology
#optimal-experience
#mihaly-csikszentmihalyi
#goals
#feedback
Mar 08, 2026
Confirmation Bias
#concepts
#psychology
#theory
Mar 08, 2026
Consciousness raising in the Transtheoretical Model
#psychology
#behavior-change
#transtheoretical-model
#awareness
Mar 08, 2026
Creative Rabbit Holes
#creativity
#curiosity
#idea-linking
#psychology
Mar 08, 2026
Decision Making Big Think
#decision-making
#neuroscience
#psychology
#cognitive-science
#emotions
Mar 08, 2026
Diderot Effect
#psychology
#consumerism
#behavioral-economics
#purchasing-behavior
Mar 08, 2026
A Habit Is Just an Automated Solution by Your Brain
#habits
#brain
#automation
#psychology
Mar 08, 2026
A quote from Daniel Kaheman
#daniel-kahneman
#psychology
#quotes
#behavioral-economics
Mar 08, 2026
A Small Fee - On Who You Want to Be
#identity
#habits
#psychology
#commitment
Mar 08, 2026
Address the Fear
#permanent-note
#fear
#health
#psychology
#meditation
#anxiety
#death
#aging
Mar 08, 2026
Always Feeling Behind
#permanent-note
#pandemic
#millennials
#comparison
#psychology
#entrepreneurship
#mindset
Mar 08, 2026
An Entheogen
#entheogen
#spirituality
#psychology
#plants
Mar 08, 2026
Ant pheromone trails act like potential habits
#habit
#psychology
#behavioral-patterns
#neuroscience
#habit-formation
Mar 08, 2026
Apophenia and Unhelpful Patterns
#apophenia
#cognitive-bias
#pattern-recognition
#psychology
#perception
#critical-thinking
Mar 08, 2026
Assume You're Below Average - Derek Sivers Philosophy
#mindset
#learning
#humility
#derek-sivers
#psychology
Mar 08, 2026
Balancing Challenge and Skill
#flow
#challenge
#skill-development
#performance
#psychology
Mar 08, 2026
Being Social Rejected Feels Bad
#psychology
#social-rejection
#pain
#brain-science
#cancel-culture
Mar 08, 2026
Blind Guy Travels Podcast - Facial Expressions Insight
#podcast
#blindness
#facial-expressions
#human-behavior
#psychology
Mar 08, 2026
Breaking the Age Code
#aging
#psychology
#health
#society
#longevity
Mar 08, 2026
1855 Solomon Asch Experiment
#psychology
#peer-pressure
#conformity
#social-experiments
Mar 08, 2026
A TMS List
#tms
#trauma
#psychology
#personal-development
#journaling