🧠Javier's Notes
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Tag: #psychology
5 items with this tag.
Sep 25, 2025
You 2.0- Breaking Free From Existential Inertia
#inertia
#stuckness
#psychology
#boredom
Sep 25, 2025
You are what you eat
#nutrients
#nueroscience
#psychology
#depression
Sep 25, 2025
The Double-Edged Sword of Optimization Metrics
#psychology
#optimization
#health-metrics
#measurement
#perception
Sep 25, 2025
The Forgiveness Filter- Narrating Our Departures
#emotional-resilience
#resilience
#emotions
#forgiveness
#life-transitions
#psychology
#narrative
Sep 25, 2025
Integrating Self-Compassion in Weight Management: A Mindful Approach to Health
#weight-management
#mindfulness
#health
#behavior-change
#psychology