🧠 Javier's Notes
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Tag: #habits
107 items with this tag.
Mar 08, 2026
Perfect is the Enemy of the Good
#perfectionism
#productivity
#habits
#good-enough
#decision-making
Mar 08, 2026
You can't hack health because you won't have the skills to keep it
#health
#long-term-thinking
#mindset
#skills
#practice
#habits
Mar 08, 2026
Why Resolutions actually work
#habits
#resolutions
#goals
#transformation
Mar 08, 2026
Why the language of cheat days is not what you want to use
#nutrition
#psychology
#habits
#mindset
Mar 08, 2026
Why we always resist change
#change
#habits
#patterns
#behavior
Mar 08, 2026
Why you should have a 'Got done list' for your health
#habits
#goals
#health
#productivity
#tracking
#output/newsletter
Mar 08, 2026
Work on a System
#health
#systems
#motivation
#habits
Mar 08, 2026
Work on the Invisible Things
#habits
#work
#productivity
#secrets
Mar 08, 2026
Writing down daily goals in the morning is an important habit
#habits
#personal-development
#goal-setting
#morning-routine
#productivity
#planning
Mar 08, 2026
Transtheoretical Model
#behavior-change
#psychology
#addiction
#framework
#health
#habits
Mar 08, 2026
Trying to Develop Automaticity
#automaticity
#habits
#gmb
#autonomy
#self-2
#inner-game
Mar 08, 2026
Tsundoku (積ん読)
#japanese-culture
#books
#reading
#habits
Mar 08, 2026
Use Data to Debunk Your Intuitions
#data-analysis
#intuition
#habits
#decision-making
Mar 08, 2026
Use it or Lose it
#concept
#habits
#evolution
#neuroplasticity
#adaptation
Mar 08, 2026
Use Temptation Bundling to Make Your Habits More Attractive
#habits
#temptation-bundling
#behavior-change
#rewards
Mar 08, 2026
Visual Cues Are the Strongest Environmental Cues
#psychology
#environmental-design
#habits
#behavior-change
#nutrition
Mar 08, 2026
The neural formation of habits is additive - v1
#habits
#neuroscience
#brain
#neural-connections
#addiction
#formation
#version-1
Mar 08, 2026
The secret to self control is better optimizing your environment
#self-control
#environment-design
#habits
#psychology
#productivity
Mar 08, 2026
The Top Idea in Your Mind
#paul-graham
#subconscious
#problem-solving
#fitness
#habits
#foundation
Mar 08, 2026
The truest habit metaphors are additive - v1
#habits
#metaphors
#neural-pathways
#habit-formation
#neuroscience
Mar 08, 2026
The Fresh Start Effect
#psychology
#habits
#behavior-change
#identity
Mar 08, 2026
The Mundane Path to Excellence
#consistency
#excellence
#habits
#daily-practice
Mar 08, 2026
The Paradox of doing Less to be More Consistent
#consistency
#habits
#productivity
#minimalism
#goals
Mar 08, 2026
Stimulus control
#behavior-change
#habits
#triggers
#environment
Mar 08, 2026
Stop Calling Yourself a Habits Coach
#coaching
#habits
#self-actualization
#client-relationships
#business-strategy
Mar 08, 2026
Story of The British cycling team atomic habits
#habits
#personal-development
#behavior-change
Mar 08, 2026
Stress and Pregnancy and Different Patterns of Eating and Physiological Changes That People Experienced
#stress
#pregnancy
#food
#habits
Mar 08, 2026
Support is greater than advice
#coaching
#habits
#support
#on-accountability
Mar 08, 2026
Temptation bundling
#motivation
#habits
#temptation-bundling
#behavioral-science
#exercise
#netflix
Mar 08, 2026
The 2 Maxims of Coaching
#coaching
#behavior-change
#bj-fogg
#habits
#motivation
Mar 08, 2026
The Art of Sustainable Weight Loss: Insights from a Personal Journey
#sustainable-weight-loss
#lifestyle
#lifestyle-change
#habits
#habit-formation
#health
#wellness
Mar 08, 2026
Rotate Your Tires (An Analogy for Maintenance)
#maintenance
#systems
#entropy
#habits
#sustainability
#analogy
Mar 08, 2026
Sacrifice as a Virtuous Path to Consistency
#consistency
#habits
#spirituality
#sacrifice
Mar 08, 2026
Skinner's Law and the Psychology of Procrastination
#productivity
#behavioral-psychology
#decision-making
#habits
#habit-formation
Mar 08, 2026
Small Wins Foster a Sense of Control
#personal-development
#habits
#psychology
Mar 08, 2026
Small Decisions Actually Make a Huge Impact
#decisions
#impact
#habits
#atomic-habits
#compounding
Mar 08, 2026
Path dependence
#habits
#paths
#automatic-behavior
#learning
Mar 08, 2026
People are always looking for shortcuts
#habits
#medicine
#consistency
Mar 08, 2026
Physical Education In My Own Words
#permanent-note
#physical-education
#body-awareness
#education
#health-principles
#schools
#sports
#habits
Mar 08, 2026
Point and Call System in Japan
#habits
#safety
#trains
#behavior
#senses
#learning
Mar 08, 2026
Preparing for the next day is an important habit
#habits
#personal-development
#evening-routine
#preparation
#planning
#visualization
Mar 08, 2026
Psycholoy of Motivation
#habits
#personal-development
#behavior-change
Mar 08, 2026
Misconception When It Comes to Forming Habits
#habits
#habit-formation
#dr-maxwell-maltz
#21-days
#misconceptions
#psychology
Mar 08, 2026
Momentum
#physics
#habits
#momentum
#mental-models
Mar 08, 2026
Movement sources and movement sinks
#movement
#habits
Mar 08, 2026
No you're not lazy- life is really hard
#motivation
#challenge
#health
#habits
#systems
#perfectionism
Mar 08, 2026
Intention Implementation
#psychology
#behavior-change
#habits
#planning
Mar 08, 2026
Invisible Habits
#habits
#health
#social-media
#authenticity
#simple-habits
Mar 08, 2026
It is impossible to remove these grooves entirely!
#addiction
#psychology
#habits
#recovery
Mar 08, 2026
It's challenging to do simple things
#motivation
#on-goals
#habits
#simplicity
Mar 08, 2026
It's circular but true, we become what we do
#quotes
#personal-quotes
#habits
#identity
#philosophy
#wisdom
Mar 08, 2026
James Clear Quote
#quotes
#james-clear
#systems
#goals
#habits
Mar 08, 2026
James Clear's Steps to Change
#habits
#behavior-change
#identity
#atomic-habits
#twelve-steps
Mar 08, 2026
The Case Against Goals
#goal-setting
#habits
#productivity
#systems-thinking
#james-clear
Mar 08, 2026
Like begets like
#concept
#habits
#evolution
#psychology
Mar 08, 2026
Make a Very Low Bar
#habits
#motivation
#small-wins
#consistency
Mar 08, 2026
Marion Stokes and eccentric consistency
#consistency
#documentation
#habits
#archival
Mar 08, 2026
Headspace Training the Mind
#mindfulness
#meditation
#headspace
#spirituality
#habits
#human-nature
Mar 08, 2026
Health and Wealth
#permanent-note
#compounding
#comparison
#consistency
#psychology
#morgan-housel
#habits
#benchmarks
Mar 08, 2026
Health Coaching 2.0
#health-coaching
#habits
#systems
#lifestyle
Mar 08, 2026
Hold Yourself Accountable
#accountability
#habits
#tracking
#measurement
#health
Mar 08, 2026
How Long Does It Take to Form a Habit
#habits
#behavior-change
#psychology
#time-management
Mar 08, 2026
How motivation works
#habits
#personal-development
#behavior-change
Mar 08, 2026
How Much Consistency is Enough
#consistency
#habits
#perfectionism
#long-term-success
Mar 08, 2026
How to Design Behavior by BJ Fogg
#behavior-design
#habits
#bj-fogg
#psychology
#behavior-change
#tiny-habits
Mar 08, 2026
How to Get Young People to Stop Smoking
#smoking
#health
#habits
#culture
Mar 08, 2026
How to Find Your Go-to Habits
#permanent-note
#habits
#systems
#behavior
#routines
#consistency
Mar 08, 2026
Humans Always Take the Path of Least Resistance
#psychology
#human-behavior
#habits
#resistance
#energy
#brain-science
Mar 08, 2026
Hysteresis (Concept)
#hysteresis
#habits
#path-dependence
#history
#systems
Mar 08, 2026
Identity based habits
#habits
#personal-development
#behavior-change
Mar 08, 2026
Improving Micro Habits at the Point of Contact
#habits
#personal-development
#micro-habits
#awareness
#mindfulness
#consciousness
#self-regulation
Mar 08, 2026
Inhabit the Spaces of What You Want to Be
#habits
#mindset
#goals
#community
#identity
Mar 08, 2026
Forming Habits (Concept)
#habits
#behavior-change
#consistency
#atomic-habits
#personal-development
Mar 08, 2026
Free Yourself to Focus on Just Showing Up
#permanent-note
#habits
#consistency
#coaching
#athletes
#simplicity
#trust
Mar 08, 2026
Going from 0 to 1 is harder than going from 1 to 2
#productivity
#improvement
#habits
#psychology
#self-development
Mar 08, 2026
Got Done List
#motivation
#habits
#to-dos
#productivity
Mar 08, 2026
Habit Formation and Weight Control
#habits
#weight-control
#behavior-change
#research
#health
Mar 08, 2026
Habits are all about identity change
#habits
#identity
#psychology
#virtue-ethics
#aristotle
Mar 08, 2026
Have Some Go to Habits
#habits
#motivation
#backup-strategies
#consistency
Mar 08, 2026
Have Some Kind of Forcing Function
#productivity
#accountability
#habits
#fitness
#systems
#forcing-functions
Mar 08, 2026
Do the Little Things
#habits
#consistency
#small-actions
#health
#lifestyle
Mar 08, 2026
Don't Be All or Nothing with Exercise
#exercise
#mindset
#psychology
#moderation
#habits
Mar 08, 2026
Don't Think That You Lack Self Control
#self-control
#environment-design
#behavior-change
#psychology
#habits
Mar 08, 2026
Escape Velocity
#permanent-note
#habits
#momentum
#inertia
#motivation
#nasa
#metaphor
#getting-started
Mar 08, 2026
Even bad habits serve you
#habits
#psychology
#behavior-change
#james-clear
Mar 08, 2026
Find a Group Where Your Desired Culture Exists
#culture
#habits
#behavior
#environment
#community
#change
#permanent-note
Mar 08, 2026
Find a Self Reflection Process That Works for You
#self-reflection
#personal-development
#habits
#systems
#mindfulness
Mar 08, 2026
Build a System
#systems
#habits
#willpower
#productivity
#writing
Mar 08, 2026
Cheat Days Language
#psychology
#nutrition
#habits
#mindset
#language
Mar 08, 2026
Cobwebs into Cables
#concept
#habits
#neuroscience
Mar 08, 2026
Connaturality
#concepts
#natural-ability
#habits
#skill-development
Mar 08, 2026
Consistency is the Key
#consistency
#habits
#perseverance
#mindset
Mar 08, 2026
Critical Mass Mental Model
#mental-models
#systems-thinking
#habits
#physics-concepts
#momentum
Mar 08, 2026
A Habit Is Just an Automated Solution by Your Brain
#habits
#brain
#automation
#psychology
Mar 08, 2026
A Small Fee - On Who You Want to Be
#identity
#habits
#psychology
#commitment
Mar 08, 2026
A System for the Imperfect
#systems
#imperfection
#personal-development
#habits
Mar 08, 2026
Accountability is Key to Good Habits
#habits
#accountability
#personal-development
#systems
Mar 08, 2026
Accountability is the key to good habits
#habits
#personal-development
#accountability
Mar 08, 2026
Activation Energy (Concept)
#concept
#activation-energy
#physics
#habits
Mar 08, 2026
An asymptotic curve models the development of skills, strength, habits, and more
#habits
#skills
#practice
#development
#improvement
#plateaus
#strength-training
#learning-curve
Mar 08, 2026
Anchor Habit to Time and Place (Habit Trick)
#habits
#anchoring
#time-management
#behavior
Mar 08, 2026
Assembling a random article on habits
#habits
#article-outline
#writing
#habit-formation
#content-creation
Mar 08, 2026
Atomic habits changing behavior laws
#habits
#behavior-change
#atomic-habits
#methodology
Mar 08, 2026
Bad habits are autocatalytic
#habits
#feedback-loops
#addiction
#patterns
Mar 08, 2026
Breaking It Down and Tricks Using Gradient Hypothesis
#permanent-note
#gradient-hypothesis
#goals
#tips-and-tricks
#habits
#motivation
#progress-tracking
#milestones
Mar 08, 2026
1% Growth and 1% Decline
#compounding
#habits
#consistency
Mar 08, 2026
100 Small Changes for a Better Life
#personal-growth
#habits
#compounding
#wellness