🧠Javier's Notes
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Tag: #habits
19 items with this tag.
Sep 25, 2025
Why Resolutions actually work
#habits
#resolutions
#goals
#transformation
Sep 25, 2025
Why you should have a "Got done list" for your health
#habits
#on/goals
#output/newsletter
Sep 25, 2025
The Mundane Path to Excellence
#consistency
#excellence
#habits
#daily-practice
Sep 25, 2025
Stop Calling Yourself a Habits Coach
#coaching
#habits
#on/self-actualization
Sep 25, 2025
The Art of Sustainable Weight Loss: Insights from a Personal Journey
#sustainable-weight-loss
#lifestyle
#lifestyle-change
#habits
#habit-formation
#health
#wellness
Sep 25, 2025
Sacrifice as a Virtuous Path to Consistency
#consistency
#habits
#spirituality
#sacrifice
Sep 25, 2025
Skinner's Law and the Psychology of Procrastination
#productivity
#behavioral-psychology
#decision-making
#habits
#habit-formation
Sep 25, 2025
Point and Call System in Japan
#idea-note
#habits
#senses
#learning
#safety
#trains
#behavior
Sep 25, 2025
Hold Yourself Accountable
#on/accountability
#habits
Sep 25, 2025
How to find your go-to habits
#permanent-note
#habits
Sep 25, 2025
Inhabit the spaces of what you want to be
#permanent-note
#habits
#mindset
#on/goals
#on/community
Sep 25, 2025
Free yourself to focus on just showing up
#permanent-note
#habits
#consistency
Sep 25, 2025
Got Done List
#motivation
#habits
#on/to-dos
Sep 25, 2025
Have Some Go to Habits
#permanent-note
#habits
#motivation
Sep 25, 2025
Find a group where your desired culture exists
#permanent-note
#behavior
#habits
#on/change
#on/culture
#on/environment
Sep 25, 2025
Cobwebs into Cables
#concept
#habits
#neuroscience
Sep 25, 2025
Breaking it down and tricks using gradient hypothesis
#permanent-note
#gradient-hypothesis
#on/goals
#tips-and-tricks
#habits
Sep 25, 2025
Build a System
#permanent-note
#editing
#witing
#on/willpower
#habits
Sep 25, 2025
1% growth and 1% decline image
#growth
#habits
#compounding