Transtheoretical model (Framework)
Context
It’s linked to addiction
Anyone who’s tried to change their behaviour knows this There’s a nice cycle model
Education helps
It just feels a bit highbrow
Conceps and the model
Social liberation is a great concept Increasing opportunity for alternative healthier behaviors Socially liberate yourself
Making your own user manual would be super good for this
Application
If I can base a fitforlife system on these principles That would be good