🧠Javier's Notes
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Tag: #wellness
6 items with this tag.
Sep 25, 2025
The Rise of 'Slow Fitness': A Counterpoint to Optimization Culture
#slow-living
#wellness
#personal-development
#fitness
#fitness-philosophy
Sep 25, 2025
The Art of Sustainable Weight Loss: Insights from a Personal Journey
#sustainable-weight-loss
#lifestyle
#lifestyle-change
#habits
#habit-formation
#health
#wellness
Sep 25, 2025
Maximizing Brain Health Through Exercise
#neuropsychology
#neuroscience
#exercise-benefits
#brain-health
#wellness
Sep 25, 2025
Harnessing the Power of Power Naps for Enhanced Productivity
#productivity
#sleep-science
#sleep
#wellness-practices
#wellness
#energy
#energy-management
Sep 25, 2025
Embracing the Longevity of a Well-Lived Life
#gratitude
#life-lessons
#wellness
#mortality
Sep 25, 2025
100 Small Changes for a Better Life
#personal-growth
#health
#wellness
#lifestyle
#mindfulness