Dan John’s Five Essential Movements
The Push Starts with the planks Separating yourself from something
The Pull Pull ups Rows Batwings Using your rhomboids
Hinge Kettlebell is the most popular in this category It’s not a squat Bending down (knees straight) Deadlift
Squat
You squat between your legs Sink between your legs
Pavel “Hinge the hips (swings, jumps) means maximum hip movement, minimal knee movement Squats mean maximal hip movement, maximal knee movement”
Loaded Carry Different ways of carrying weight around Usually walking Carrying a bag in front of you