🧠Javier's Notes
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Tag: #adaptability
4 items with this tag.
Sep 25, 2025
Focus on Being Adaptible
#permanent-note
#adaptability
#flexibility
Sep 25, 2025
Greasing the Groove- The Art of Sub-Maximal Gains
#movement
#training
#adaptability
#exercise
#consistency
Sep 25, 2025
Embracing Resistance in the Journey of Change
#change-management
#understanding-resistance
#resistance
#brain
#nueroscience
#change
#adaptability
#adaptation
Sep 25, 2025
Balancing Exploration and Exploitation: A Key Skill in Motor Learning and Decision-Making
#motor-learning
#movement
#decision-making
#skills
#skill-development
#adaptability