🪴 Quartz 4.0
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Tag: #adaptability
4 items with this tag.
Mar 14, 2024
Greasing the Groove- The Art of Sub-Maximal Gains
#movement
#training
#adaptability
#exercise
#consistency
Mar 14, 2024
Focus on Being Adaptible
#permanent-note
#adaptability
#flexibility
Mar 14, 2024
Embracing Resistance in the Journey of Change
#change-management
#understanding-resistance
#resistance
#brain
#nueroscience
#change
#adaptability
#adaptation
Mar 14, 2024
Balancing Exploration and Exploitation: A Key Skill in Motor Learning and Decision-Making
#motor-learning
#movement
#decision-making
#skills
#skill-development
#adaptability