🧠Javier's Notes
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Tag: #flexibility
4 items with this tag.
Sep 25, 2025
Sustainable Weight Loss: A Journey, Not a Sprint
#sustainable-weight-loss
#weight-loss
#behavioral-psychology
#goal-setting
#nutrition
#flexibility
Sep 25, 2025
Focus on Being Adaptible
#permanent-note
#adaptability
#flexibility
Sep 25, 2025
Embracing Change: Moving Beyond the Self-Consistency Fallacy
#personal-development
#flexibility
#growth-mindset
#life-transitions
Sep 25, 2025
Diversifying Fitness Regimes - A Balanced Approach
#fitness
#flexibility
#motivation
#personalization
#trade-offs