🧠 Javier's Notes

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Tag: #output

21 items with this tag.

Sep 25, 2025
Where can I find Support
Sep 25, 2025
Why you should have a "Got done list" for your health
Sep 25, 2025
Want to explore movement and have fun again? Look at how the kids do it
- #effort
- #output
Sep 25, 2025
What to do for your health when you cannot exercise anymore
- #effort
- #output
Sep 25, 2025
What to do if you're afraid to exercise again
Sep 25, 2025
What to do if you're afraid to get injured
- #effort
- #output/linkedin
Sep 25, 2025
The top 5 activities that will get you staying active into old age
- #effort
- #output
Sep 25, 2025
The top 5 exercises you can do when you're injured
- #effort
- #output
Sep 25, 2025
The top 5 most overlooked things when recovering from injury
- #effort
- #output
Sep 25, 2025
The best foods you can eat when you're recovering from injury
- #effort
- #output
Sep 25, 2025
Overcoming Fear when it's all around
Sep 25, 2025
Pain and The Social Experience
- #output/youtube
- #pain
Sep 25, 2025
Learning to Pay Attention
Sep 25, 2025
How pain works in your body
Sep 25, 2025
How to Trust Your Inner Voice
Sep 25, 2025
How to be more confident in your injury recovery- and why being confident makes a big difference
- #effort
- #output
Sep 25, 2025
How to know when you should see a doctor about your injuries
- #effort
- #output
Sep 25, 2025
How to make sure you reduce your chances of injury
- #effort
- #output
Sep 25, 2025
How to think about dietary supplements when you're injured
- #effort
- #output
Sep 25, 2025
How you should pace yourself when you're injured so that you can get back to your activities
- #effort
- #output
Sep 25, 2025
Building up your mental fitness
- #output/youtube
- #pain

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