🧠Javier's Notes
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Tag: #aging
8 items with this tag.
Sep 25, 2025
Why do we lose muscle strength with age?
#strength
#muscles
#aging
#longevity
Sep 25, 2025
Your best years can be ahead of you
#aging
#happiness
#growth
#perspective
Sep 25, 2025
What Happens to Your Brain as You Age
#brain-development
#neuroplasticity
#aging
#resilience
Sep 25, 2025
The Role of Omega-3 in Combating Anabolic Resistance
#nutrition
#muscles
#muscle-mass
#aging
#omega-3
Sep 25, 2025
The Fountain of Youth: Strength Training's Role in Reversing Age-Related Muscle Decline
#strength-training
#strength
#aging
#muscles
#mitochondria
Sep 25, 2025
Strength Training is a Miracle Drug
#strength
#weights
#training
#aging
Sep 25, 2025
Reviving the Essence of Play for All Ages
#play
#mental-health
#society
#wellbeing
#aging
Sep 25, 2025
How Aging Affects Dehydration
#hydration
#aging
#water
#body-function