Idea Name
Context / Source
peterattiamd.com Why Do We Lose Muscle Strength With Age? - Peter Attia
url: https://peterattiamd.com/why-do-we-lose-muscle-strength-with-age/ Tweet url:
Key Idea
In particular, endurance and power training appear to contribute significantly to neuromuscular remodeling, and data from life-long athletes indicate that regular exercise in our later years is effective in improving muscle strength and function.
Note: You just have to exercise- no other way about it