🧠Javier's Notes
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Tag: #body-awareness
2 items with this tag.
Sep 25, 2025
The Underestimated Skill of Interoception- Mastering Your Inner Universe
#mental-health
#body-awareness
#self-regulation
#technology
#paradox
Sep 25, 2025
Embracing Somatic Workouts: A Journey of Body Awareness and Mindful Movement
#somatic-workout
#mindful-movement
#body-awareness
#presence
#mindfulness
#focus