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Tag: #permanent-note
110 items with this tag.
Mar 14, 2024
Your Health Roadmap
#permanent-note
Mar 14, 2024
hawthorne effect
#permanent-note
Mar 14, 2024
imperfect motivation
#permanent-note
#motivation
#on/movement-hacks
#mindset
Mar 14, 2024
metafitness
#permanent-note
Mar 14, 2024
What is a movement inventory
#permanent-note
Mar 14, 2024
What is a user manual
#permanent-note
#on/user-manual
#variability
#coaching
#personalization
Mar 14, 2024
What is your health story
#permanent-note
Mar 14, 2024
What workouts have worked out
#permanent-note
Mar 14, 2024
When everyone else has tech
#permanent-note
Mar 14, 2024
Work on a System
#permanent-note
Mar 14, 2024
Unlikely Health App
#permanent-note
Mar 14, 2024
Using the gradient hypothesis to your advantage
#permanent-note
#gradient-hypothesis
#on/goals
#motivation
Mar 14, 2024
We are all different
#permanent-note
#variability
Mar 14, 2024
We still have that concept of ideal correct movement
#permanent-note
#movement
#body
#injury
#pain
Mar 14, 2024
Weights make you slow
#permanent-note
Mar 14, 2024
Therapeutic Alliance
#permanent-note
Mar 14, 2024
Train for peacetime not for war
#permanent-note
#history
#on/fitness
#on/heatlh
Mar 14, 2024
Trust human, not algorithms
#permanent-note
#coaching
#personalization
#personal-connection
Mar 14, 2024
Try Backward Walking
#permanent-note
Mar 14, 2024
The benefit is at the beginning
#permanent-note
#on/walking
#mindset
Mar 14, 2024
The fallacy of the fitness soulmate
#permanent-note
#mindset
Mar 14, 2024
The paradox of bias and being smart
#permanent-note
#thinking
#on/bias
#paradox
Mar 14, 2024
The process of a user manual
#permanent-note
#on/user-manual
#process
Mar 14, 2024
The real reason people don't really get started
#permanent-note
#on/goals
#motivation
#why
#on/deep-why
Mar 14, 2024
The Problem with moralizing health
#permanent-note
Mar 14, 2024
Squatting and doing it in "This exact way"
#permanent-note
Mar 14, 2024
Stretch Goals and Movement Goals
#permanent-note
#on/goals
#motivation
Mar 14, 2024
Teaching benefits the teacher the most
#permanent-note
#on/teaching
#coaching
#learning
Mar 14, 2024
The 2 Maxims of Coaching
#permanent-note
#coaching
Mar 14, 2024
Show up fail fast and learn
#permanent-note
Mar 14, 2024
Social Media Hijacks Attention
#permanent-note
#on/social-media
#on/attention
#on/addiction
Mar 14, 2024
Private Priests
#permanent-note
#priests
#church
Mar 14, 2024
Physical Education In my own words
#permanent-note
#on/physical-education
#on/body-awareness
Mar 14, 2024
Placebo Notes
#permanent-note
Mar 14, 2024
Post Competitive Tips
#permanent-note
Mar 14, 2024
My multidisciplinary story
#permanent-note
Mar 14, 2024
Neuromotor Training
#permanent-note
Mar 14, 2024
Not Unmotivated by Overwhelmed
#permanent-note
Mar 14, 2024
Not the Podium
#permanent-note
#podium
#on/happiness
#meaning
Mar 14, 2024
Now I have to be my own coach
#permanent-note
#coaching
#systems
#thinking
#overthinking
Mar 14, 2024
Market Norms vs Social Norms
#permanent-note
#behavior
Mar 14, 2024
Maslow's Sailboat?
#permanent-note
#on/psychology
#maslow
#transcendence
#on/self-actualization
Mar 14, 2024
Movement Puzzles
#permanent-note
Mar 14, 2024
Movement and Exercise are Free Medine
#permanent-note
Mar 14, 2024
Movement is Medicine
#permanent-note
#medicine
#movement
#movement-mindset
Mar 14, 2024
John of the Cross in Prison
#permanent-note
#john-of-the-cross
#abandonment
#on/depression
Mar 14, 2024
Knowledge Never Ends
#permanent-note
#on/knowledge
#infinite
Mar 14, 2024
Let yourself mix it up
#permanent-note
Mar 14, 2024
How to survive our imperfections
#permanent-note
Mar 14, 2024
How to work with your imperfections
#permanent-note
Mar 14, 2024
I study pain and movement for myself
#permanent-note
#me-search
#coaching
Mar 14, 2024
Imagination as a social good
#permanent-note
#imagination
#on/change
#society
Mar 14, 2024
Inhabit the spaces of what you want to be
#permanent-note
#habits
#mindset
#on/goals
#on/community
Mar 14, 2024
Injury, learning, environment, social conditioning
#permanent-note
Mar 14, 2024
Invisible Habits
#permanent-note
Mar 14, 2024
Health and Busyness
#permanent-note
Mar 14, 2024
Health and Freedom
#permanent-note
Mar 14, 2024
Health and Goal Network
#permanent-note
#on/goals
#motivation
Mar 14, 2024
Health and Wealth
#permanent-note
Mar 14, 2024
Health from and health for
#permanent-note
#on/freedom
#health
#on/healthy-mindsets
Mar 14, 2024
Health is a Spiritual Problem
#permanent-note
Mar 14, 2024
Health, Culture, and National security
#permanent-note
#on/heatlh
#on/culture
#on/fitness
#war
#military
Mar 14, 2024
Hope is an underlooked factor in health
#permanent-note
Mar 14, 2024
How to design a movement puzzle for yourself
#permanent-note
Mar 14, 2024
How to do a movement inventory
#permanent-note
Mar 14, 2024
How to find your go-to habits
#permanent-note
#habits
Mar 14, 2024
Get in the pool to explore
#permanent-note
#pool
#alternative-training
#on/body-awareness
Mar 14, 2024
Going for 0 to 1
#permanent-note
#learning
#optimization
#on/creativity
Mar 14, 2024
Gunpei Yokoi and Lateral Thinking with Withered Technology
#permanent-note
#on/creativity
#lateral-thinking
#on/knowledge
#learning
Mar 14, 2024
Hack Health with NEAT
#permanent-note
Mar 14, 2024
Have Some Go to Habits
#permanent-note
#habits
#motivation
Mar 14, 2024
Health advice for your 18 year old self
#permanent-note
#advice
#on/heatlh
#coaching
#long_game
#lifelong-health
Mar 14, 2024
Find a group where your desired culture exists
#permanent-note
#behavior
#habits
#on/change
#on/culture
#on/environment
Mar 14, 2024
Find people that share your struggle
#permanent-note
Mar 14, 2024
Fitness porn
#permanent-note
Mar 14, 2024
Focus on Being Adaptible
#permanent-note
#adaptability
#flexibility
Mar 14, 2024
For those who don't believe
#permanent-note
Mar 14, 2024
Forgive Yourself
#permanent-note
Mar 14, 2024
Free yourself to focus on just showing up
#permanent-note
#habits
#consistency
Mar 14, 2024
Freedom by different names
#permanent-note
#on/freedom
#autonomy
Mar 14, 2024
Elements of health
#permanent-note
#health
#on/creation
Mar 14, 2024
Escape Velocity
#permanent-note
Mar 14, 2024
Every Action online undermines the physical world
#permanent-note
#movement
#on/technology
#online
Mar 14, 2024
Falling into All or nothing thinking
#permanent-note
Mar 14, 2024
Curse of Knowledge
#permanent-note
Mar 14, 2024
Deep Why
#permanent-note
#motivation
#on/purpose
Mar 14, 2024
Do Real Activities
#permanent-note
Mar 14, 2024
Do the little things
#permanent-note
Mar 14, 2024
Don't be all or nothing with exercise
#permanent-note
#gray
#all-or-nothing
Mar 14, 2024
Don't just look for experts- Find peers
#permanent-note
Mar 14, 2024
Dunning Kruger
#permanent-note
#on/knowledge
#learning
#imposter-syndrome
Mar 14, 2024
Cheat days language
#permanent-note
Mar 14, 2024
Choose Based on your 10 year vision
#permanent-note
#planning
#coaching
#mindset
Mar 14, 2024
Coaching Health is a positive sum game
#permanent-note
#coaching
#health
#cooperation
Mar 14, 2024
Collecting Elephant legs
#permanent-note
#on/knowledge
#humility
#learning
#big-picture
Mar 14, 2024
Conscious Health Creation
#permanent-note
#health
#on/creation
Mar 14, 2024
Be a good coach by listening
#permanent-note
Mar 14, 2024
Breaking it down and tricks using gradient hypothesis
#permanent-note
#gradient-hypothesis
#on/goals
#tips-and-tricks
#habits
Mar 14, 2024
Build a System
#permanent-note
#editing
#witing
#on/willpower
#habits
Mar 14, 2024
Build your own system
#permanent-note
#copying
#programs
#learning
Mar 14, 2024
Building a user manual like zettelkasten
#permanent-note
#second-brain
#zettelkasten
#on/user-manual
Mar 14, 2024
A good health coach is not a micromanager
#permanent-note
#coaching
#cooperation
Mar 14, 2024
A list of movement puzzles
#permanent-note
Mar 14, 2024
A system for the imperfect
#permanent-note
Mar 14, 2024
Accountability is key to good habits
#permanent-note
Mar 14, 2024
Address the Fear
#permanent-note
Mar 14, 2024
Always Feeling Behind
#permanent-note
Mar 14, 2024
Are you willing to do the basics
#permanent-note
Mar 14, 2024
Art of Cueing
#permanent-note
#cueing
#coaching
#language
Mar 14, 2024
Ask how can we work with that
#permanent-note
#coaching
#questions
#alliance