🧠Javier's Notes
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Tag: #permanent-note
110 items with this tag.
Sep 25, 2025
What workouts have worked out
#permanent-note
Sep 25, 2025
When everyone else has tech
#permanent-note
Sep 25, 2025
Work on a System
#permanent-note
Sep 25, 2025
Your Health Roadmap
#permanent-note
Sep 25, 2025
hawthorne effect
#permanent-note
Sep 25, 2025
imperfect motivation
#permanent-note
#motivation
#on/movement-hacks
#mindset
Sep 25, 2025
metafitness
#permanent-note
Sep 25, 2025
Unlikely Health App
#permanent-note
Sep 25, 2025
Using the gradient hypothesis to your advantage
#permanent-note
#gradient-hypothesis
#on/goals
#motivation
Sep 25, 2025
We are all different
#permanent-note
#variability
Sep 25, 2025
We still have that concept of ideal correct movement
#permanent-note
#movement
#body
#injury
#pain
Sep 25, 2025
Weights make you slow
#permanent-note
Sep 25, 2025
What is a movement inventory
#permanent-note
Sep 25, 2025
What is a user manual
#permanent-note
#on/user-manual
#variability
#coaching
#personalization
Sep 25, 2025
What is your health story
#permanent-note
Sep 25, 2025
The paradox of bias and being smart
#permanent-note
#thinking
#on/bias
#paradox
Sep 25, 2025
The process of a user manual
#permanent-note
#on/user-manual
#process
Sep 25, 2025
The real reason people don't really get started
#permanent-note
#on/goals
#motivation
#why
#on/deep-why
Sep 25, 2025
Therapeutic Alliance
#permanent-note
Sep 25, 2025
Train for peacetime not for war
#permanent-note
#history
#on/fitness
#on/heatlh
Sep 25, 2025
Trust human, not algorithms
#permanent-note
#coaching
#personalization
#personal-connection
Sep 25, 2025
Try Backward Walking
#permanent-note
Sep 25, 2025
The Problem with moralizing health
#permanent-note
Sep 25, 2025
The benefit is at the beginning
#permanent-note
#on/walking
#mindset
Sep 25, 2025
The fallacy of the fitness soulmate
#permanent-note
#mindset
Sep 25, 2025
Social Media Hijacks Attention
#permanent-note
#on/social-media
#on/attention
#on/addiction
Sep 25, 2025
Squatting and doing it in "This exact way"
#permanent-note
Sep 25, 2025
Stretch Goals and Movement Goals
#permanent-note
#on/goals
#motivation
Sep 25, 2025
Teaching benefits the teacher the most
#permanent-note
#on/teaching
#coaching
#learning
Sep 25, 2025
The 2 Maxims of Coaching
#permanent-note
#coaching
Sep 25, 2025
Private Priests
#permanent-note
#priests
#church
Sep 25, 2025
Show up fail fast and learn
#permanent-note
Sep 25, 2025
Not Unmotivated by Overwhelmed
#permanent-note
Sep 25, 2025
Not the Podium
#permanent-note
#podium
#on/happiness
#meaning
Sep 25, 2025
Now I have to be my own coach
#permanent-note
#coaching
#systems
#thinking
#overthinking
Sep 25, 2025
Physical Education In my own words
#permanent-note
#on/physical-education
#on/body-awareness
Sep 25, 2025
Placebo Notes
#permanent-note
Sep 25, 2025
Post Competitive Tips
#permanent-note
Sep 25, 2025
Market Norms vs Social Norms
#permanent-note
#behavior
Sep 25, 2025
Maslow's Sailboat?
#permanent-note
#on/psychology
#maslow
#transcendence
#on/self-actualization
Sep 25, 2025
Movement Puzzles
#permanent-note
Sep 25, 2025
Movement and Exercise are Free Medine
#permanent-note
Sep 25, 2025
Movement is Medicine
#permanent-note
#medicine
#movement
#movement-mindset
Sep 25, 2025
My multidisciplinary story
#permanent-note
Sep 25, 2025
Neuromotor Training
#permanent-note
Sep 25, 2025
Invisible Habits
#permanent-note
Sep 25, 2025
John of the Cross in Prison
#permanent-note
#john-of-the-cross
#abandonment
#on/depression
Sep 25, 2025
Knowledge Never Ends
#permanent-note
#on/knowledge
#infinite
Sep 25, 2025
Let yourself mix it up
#permanent-note
Sep 25, 2025
Health is a Spiritual Problem
#permanent-note
Sep 25, 2025
Health, Culture, and National security
#permanent-note
#on/heatlh
#on/culture
#on/fitness
#war
#military
Sep 25, 2025
Hope is an underlooked factor in health
#permanent-note
Sep 25, 2025
How to design a movement puzzle for yourself
#permanent-note
Sep 25, 2025
How to do a movement inventory
#permanent-note
Sep 25, 2025
How to find your go-to habits
#permanent-note
#habits
Sep 25, 2025
How to survive our imperfections
#permanent-note
Sep 25, 2025
How to work with your imperfections
#permanent-note
Sep 25, 2025
I study pain and movement for myself
#permanent-note
#me-search
#coaching
Sep 25, 2025
Imagination as a social good
#permanent-note
#imagination
#on/change
#society
Sep 25, 2025
Inhabit the spaces of what you want to be
#permanent-note
#habits
#mindset
#on/goals
#on/community
Sep 25, 2025
Injury, learning, environment, social conditioning
#permanent-note
Sep 25, 2025
Focus on Being Adaptible
#permanent-note
#adaptability
#flexibility
Sep 25, 2025
For those who don't believe
#permanent-note
Sep 25, 2025
Forgive Yourself
#permanent-note
Sep 25, 2025
Free yourself to focus on just showing up
#permanent-note
#habits
#consistency
Sep 25, 2025
Freedom by different names
#permanent-note
#on/freedom
#autonomy
Sep 25, 2025
Get in the pool to explore
#permanent-note
#pool
#alternative-training
#on/body-awareness
Sep 25, 2025
Going for 0 to 1
#permanent-note
#learning
#optimization
#on/creativity
Sep 25, 2025
Gunpei Yokoi and Lateral Thinking with Withered Technology
#permanent-note
#on/creativity
#lateral-thinking
#on/knowledge
#learning
Sep 25, 2025
Hack Health with NEAT
#permanent-note
Sep 25, 2025
Have Some Go to Habits
#permanent-note
#habits
#motivation
Sep 25, 2025
Health advice for your 18 year old self
#permanent-note
#advice
#on/heatlh
#coaching
#long_game
#lifelong-health
Sep 25, 2025
Health and Busyness
#permanent-note
Sep 25, 2025
Health and Freedom
#permanent-note
Sep 25, 2025
Health and Goal Network
#permanent-note
#on/goals
#motivation
Sep 25, 2025
Health and Wealth
#permanent-note
Sep 25, 2025
Health from and health for
#permanent-note
#on/freedom
#health
#on/healthy-mindsets
Sep 25, 2025
Dunning Kruger
#permanent-note
#on/knowledge
#learning
#imposter-syndrome
Sep 25, 2025
Elements of health
#permanent-note
#health
#on/creation
Sep 25, 2025
Escape Velocity
#permanent-note
Sep 25, 2025
Every Action online undermines the physical world
#permanent-note
#movement
#on/technology
#online
Sep 25, 2025
Falling into All or nothing thinking
#permanent-note
Sep 25, 2025
Find a group where your desired culture exists
#permanent-note
#behavior
#habits
#on/change
#on/culture
#on/environment
Sep 25, 2025
Find people that share your struggle
#permanent-note
Sep 25, 2025
Fitness porn
#permanent-note
Sep 25, 2025
Coaching Health is a positive sum game
#permanent-note
#coaching
#health
#cooperation
Sep 25, 2025
Collecting Elephant legs
#permanent-note
#on/knowledge
#humility
#learning
#big-picture
Sep 25, 2025
Conscious Health Creation
#permanent-note
#health
#on/creation
Sep 25, 2025
Curse of Knowledge
#permanent-note
Sep 25, 2025
Deep Why
#permanent-note
#motivation
#on/purpose
Sep 25, 2025
Do Real Activities
#permanent-note
Sep 25, 2025
Do the little things
#permanent-note
Sep 25, 2025
Don't be all or nothing with exercise
#permanent-note
#gray
#all-or-nothing
Sep 25, 2025
Don't just look for experts- Find peers
#permanent-note
Sep 25, 2025
Are you willing to do the basics
#permanent-note
Sep 25, 2025
Art of Cueing
#permanent-note
#cueing
#coaching
#language
Sep 25, 2025
Ask how can we work with that
#permanent-note
#coaching
#questions
#alliance
Sep 25, 2025
Be a good coach by listening
#permanent-note
Sep 25, 2025
Breaking it down and tricks using gradient hypothesis
#permanent-note
#gradient-hypothesis
#on/goals
#tips-and-tricks
#habits
Sep 25, 2025
Build a System
#permanent-note
#editing
#witing
#on/willpower
#habits
Sep 25, 2025
Build your own system
#permanent-note
#copying
#programs
#learning
Sep 25, 2025
Building a user manual like zettelkasten
#permanent-note
#second-brain
#zettelkasten
#on/user-manual
Sep 25, 2025
Cheat days language
#permanent-note
Sep 25, 2025
Choose Based on your 10 year vision
#permanent-note
#planning
#coaching
#mindset
Sep 25, 2025
A good health coach is not a micromanager
#permanent-note
#coaching
#cooperation
Sep 25, 2025
A list of movement puzzles
#permanent-note
Sep 25, 2025
A system for the imperfect
#permanent-note
Sep 25, 2025
Accountability is key to good habits
#permanent-note
Sep 25, 2025
Address the Fear
#permanent-note
Sep 25, 2025
Always Feeling Behind
#permanent-note