🧠Javier's Notes
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Tag: #permanent-note
55 items with this tag.
Mar 08, 2026
We still have that concept of ideal correct movement
#permanent-note
#movement
#body
#injury
#pain
#variation
#biomechanics
Mar 08, 2026
What Is a Movement Inventory
#permanent-note
#movement
#inventory
#assessment
#body-awareness
#fitness
Mar 08, 2026
What is a user manual
#permanent-note
#user-manual
#variability
#coaching
#personalization
Mar 08, 2026
What workouts have worked out
#permanent-note
#workouts
#exercise
#movement
#self-reflection
Mar 08, 2026
When Everyone Else Has Tech
#permanent-note
#technology
#health-tracking
#data-overload
#decision-making
#wellness
Mar 08, 2026
Train for Peacetime Not for War
#permanent-note
#history
#fitness
#health
#training
#philosophy
Mar 08, 2026
Trust human, not algorithms
#permanent-note
#coaching
#personalization
#personal-connection
#algorithms
#netflix
#human-touch
Mar 08, 2026
Try Backward Walking
#movement
#balance
#coordination
#exercise
#proprioception
#permanent-note
Mar 08, 2026
Using the gradient hypothesis to your advantage
#permanent-note
#gradient-hypothesis
#goals
#motivation
#psychology
#marathon
Mar 08, 2026
The Paradox of Bias and Being Smart
#permanent-note
#thinking
#bias
#paradox
#intelligence
#psychology
#humility
Mar 08, 2026
The Process of a User Manual
#permanent-note
#user-manual
#process
#reflection
#movement
#body-awareness
Mar 08, 2026
The Problem with Moralizing Health
#permanent-note
#health
#morality
#wellness
#guilt
#self-worth
#psychology
Mar 08, 2026
Squatting and Doing It in "This Exact Way"
#permanent-note
#movement
#constraints
#squatting
#training
#philosophy
Mar 08, 2026
Show Up, Fail Fast, and Learn
#permanent-note
#learning
#failure
#fitness
#health
#growth-mindset
Mar 08, 2026
Physical Education In My Own Words
#permanent-note
#physical-education
#body-awareness
#education
#health-principles
#schools
#sports
#habits
Mar 08, 2026
Placebo Notes
#permanent-note
#placebo-effect
#sleep
#cognitive-performance
#mind-body
#health-education
#psychology
Mar 08, 2026
Post Competitive Tips
#fitness
#post-competitive
#health
#mindset
#exercise
#permanent-note
Mar 08, 2026
Private Priests
#permanent-note
#priests
#church
#catholicism
#schism
#jurisdiction
Mar 08, 2026
Movement Puzzles
#permanent-note
#movement
#puzzles
#creativity
#exercise
#constraints
#fun
#expression
Mar 08, 2026
My Multidisciplinary Story
#permanent-note
#multidisciplinary
#math
#mysticism
#health
#knowledge
#happiness
#personal-story
Mar 08, 2026
Not the Podium
#permanent-note
#podium
#happiness
#meaning
#health-philosophy
#daily-practice
#goals
#playground
Mar 08, 2026
Now I Have to Be My Own Coach
#permanent-note
#coaching
#systems
#thinking
#overthinking
#self-direction
#perfectionism
#iteration
Mar 08, 2026
John of the Cross in Prison
#permanent-note
#john-of-the-cross
#abandonment
#depression
#spirituality
#suffering
#dark-night-of-soul
#carmelites
Mar 08, 2026
Knowledge Never Ends
#permanent-note
#knowledge
#infinite
#philosophy
#spirituality
#saint-augustine
#john-of-the-cross
Mar 08, 2026
Let Yourself Mix It Up
#permanent-note
#variety
#exercise
#novelty
#fun
#motivation
#consistency
#training
Mar 08, 2026
Market Norms vs Social Norms
#permanent-note
#behavior
#economics
#relationships
#motivation
#social-psychology
#trust
Mar 08, 2026
Health and Wealth
#permanent-note
#compounding
#comparison
#consistency
#psychology
#morgan-housel
#habits
#benchmarks
Mar 08, 2026
Health is a Spiritual Problem
#permanent-note
#spirituality
#health
#happiness
#identity
#camino
#walking
#philosophy
Mar 08, 2026
How to Design a Movement Puzzle for Yourself
#permanent-note
#movement
#puzzles
#exercise
#design
#fitness
#creativity
Mar 08, 2026
How to Do a Movement Inventory
#permanent-note
#movement
#inventory
#assessment
#fitness
#body-awareness
#self-evaluation
Mar 08, 2026
How to Find Your Go-to Habits
#permanent-note
#habits
#systems
#behavior
#routines
#consistency
Mar 08, 2026
Imagination as a Social Good
#permanent-note
#imagination
#change
#society
#creativity
#innovation
#steve-jobs
#social-impact
Mar 08, 2026
Injury, Learning, Environment, Social Conditioning
#permanent-note
#injury
#learning
#environment
#social-conditioning
#pain
#psychology
#children
Mar 08, 2026
Fitness Porn
#permanent-note
#fitness
#unrealistic-expectations
#consistency
#health-myths
#social-media
#evidence-based
Mar 08, 2026
Free Yourself to Focus on Just Showing Up
#permanent-note
#habits
#consistency
#coaching
#athletes
#simplicity
#trust
Mar 08, 2026
Freedom by Different Names
#freedom
#autonomy
#philosophy
#theology
#health
#wealth
#permanent-note
Mar 08, 2026
Going for 0 to 1
#permanent-note
#learning
#optimization
#creativity
#innovation
#progress
#breakthrough
Mar 08, 2026
Gunpei Yokoi and Lateral Thinking with Withered Technology
#permanent-note
#creativity
#lateral-thinking
#knowledge
#learning
#nintendo
#innovation
#technology
Mar 08, 2026
Hack Health with NEAT
#permanent-note
#neat
#health
#movement
#activity
#metabolism
Mar 08, 2026
Elements of Health
#health
#nutrition
#sleep
#movement
#wellness
#permanent-note
Mar 08, 2026
Escape Velocity
#permanent-note
#habits
#momentum
#inertia
#motivation
#nasa
#metaphor
#getting-started
Mar 08, 2026
Falling into All or Nothing Thinking
#permanent-note
#thinking-gray
#cognitive-bias
#health
#mindset
#exercise
#flexibility
Mar 08, 2026
Find a Group Where Your Desired Culture Exists
#culture
#habits
#behavior
#environment
#community
#change
#permanent-note
Mar 08, 2026
Build Your Own System
#permanent-note
#copying
#programs
#learning
#systems
#customization
#experimentation
Mar 08, 2026
Building a User Manual Like Zettelkasten
#permanent-note
#second-brain
#zettelkasten
#user-manual
#note-taking
#knowledge-management
#systems
Mar 08, 2026
Coaching Health is a Positive Sum Game
#permanent-note
#coaching
#health
#cooperation
#relationships
#collaboration
#teaching
Mar 08, 2026
Collecting Elephant Legs
#permanent-note
#knowledge
#humility
#learning
#big-picture
#metaphor
#wisdom
Mar 08, 2026
Conscious Health Creation
#permanent-note
#health
#creation
#diets
#principles
#intentionality
#systems
Mar 08, 2026
Curse of Knowledge
#permanent-note
#knowledge
#learning
#teaching
#expertise
#cognitive-bias
#competence
Mar 08, 2026
A List of Movement Puzzles
#permanent-note
#movement
#exercise
#puzzles
#fitness
Mar 08, 2026
Address the Fear
#permanent-note
#fear
#health
#psychology
#meditation
#anxiety
#death
#aging
Mar 08, 2026
Always Feeling Behind
#permanent-note
#pandemic
#millennials
#comparison
#psychology
#entrepreneurship
#mindset
Mar 08, 2026
Ask How Can We Work With That
#permanent-note
#coaching
#questions
#alliance
#communication
#collaboration
Mar 08, 2026
Be a Good Coach by Listening
#permanent-note
#coaching
#listening
#communication
#skills
Mar 08, 2026
Breaking It Down and Tricks Using Gradient Hypothesis
#permanent-note
#gradient-hypothesis
#goals
#tips-and-tricks
#habits
#motivation
#progress-tracking
#milestones