Why I enjoy Slacklining (Idea) §

Source: §

• ??

Key ideas §

• Introducing the body to variation is good.

• If our workouts are always the same, the body loses it’s edge a bit.

  • Keep it guessing.
  • Brings back awareness

• By introducing variation, we can foster Beginner’s Mind

  • Things are fresh and new

• Slacklining is also a nice full body workout

• Very good feet awareness

  • Putting focus on my feet

See also §

• External vs Internal Attentional Focus
• Inner Game of Tennis