🧠Javier's Notes
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Tag: #motivation
24 items with this tag.
Sep 25, 2025
You should love it or hate it (Your workout)
#workout
#motivation
#enjoyment
#exercise
Sep 25, 2025
imperfect motivation
#permanent-note
#motivation
#on/movement-hacks
#mindset
Sep 25, 2025
Using the gradient hypothesis to your advantage
#permanent-note
#gradient-hypothesis
#on/goals
#motivation
Sep 25, 2025
What is Psychological Reactance
#motivation
#pschology
Sep 25, 2025
The real reason people don't really get started
#permanent-note
#on/goals
#motivation
#why
#on/deep-why
Sep 25, 2025
The Perpetual Cycle of Motivation
#motivation
#creation
#resilience
#fitness
#dedication
Sep 25, 2025
The Virtue of Discomfort in Personal Growth
#motivation
#self-growth
#discomfort
#resilience
Sep 25, 2025
The Long Game in Fitness: A Realistic Timeline for Results
#fitness-goals
#expectations
#long-term-planning
#long-game
#motivation
Sep 25, 2025
Social liberation in Transtheorical Theory
#human-behavior
#behavior
#motivation
Sep 25, 2025
Societal expectations about competition
#motivation
#on/competition
Sep 25, 2025
Stretch Goals and Movement Goals
#permanent-note
#on/goals
#motivation
Sep 25, 2025
Motivational Interviewing and Protecting Freedoms
#motivation
#coaching
#freedom
#decision-making
Sep 25, 2025
Navigating the Transition from Athlete to Post-Competitive Life
#athletes
#life-transitions
#career
#career-development
#motivation
#self-identity
#acceptance
Sep 25, 2025
No you're not lazy- life is really hard
#motivation
#on/challenge
Sep 25, 2025
It's not just about aesthetics
#motivation
#on/fitness
#aesthetics
Sep 25, 2025
Forget fitness highs, focus on steady flow
#idea-note
#on/goals
#health
#motivation
Sep 25, 2025
Got Done List
#motivation
#habits
#on/to-dos
Sep 25, 2025
Hacking Your Environment to Master Motivation
#behavior
#motivation
#procrastination
#environment
#design
Sep 25, 2025
Have Some Go to Habits
#permanent-note
#habits
#motivation
Sep 25, 2025
Health and Goal Network
#permanent-note
#on/goals
#motivation
Sep 25, 2025
Crafting a Personal Dopamine Strategy
#dopamine
#motivation
#addiction
#daily-rituals
#rituals
Sep 25, 2025
Deep Why
#permanent-note
#motivation
#on/purpose
Sep 25, 2025
Diversifying Fitness Regimes - A Balanced Approach
#fitness
#flexibility
#motivation
#personalization
#trade-offs
Sep 25, 2025
Balancing the Builder Mindset
#mindset
#self-awareness
#goal-setting
#motivation