🧠Javier's Notes
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Tag: #motivation
80 items with this tag.
Mar 08, 2026
You Can Still Do Impressive Things
#high-performance
#peak-performance
#tradeoffs
#short-term
#fitness
#motivation
Mar 08, 2026
You should love it or hate it (Your workout)
#workout
#motivation
#enjoyment
#exercise
Mar 08, 2026
Imperfect Motivation
#motivation
#mindset
#exercise
#movement-hacks
Mar 08, 2026
What Are You Looking for in a Trainer
#trainer-selection
#coaching
#fitness
#personal-training
#client-coach-relationship
#motivation
#psychology
Mar 08, 2026
What are you willing to give up 50% of your net worth for
#on/deep-why
#motivation
#on/purpose
#on/value
Mar 08, 2026
What is Psychological Reactance
#motivation
#pschology
Mar 08, 2026
What is the Purpose for a Thing Existing
#motivation
#human-behavior
#behavior
#purpose
#first-principles
#philosophy
#crypto-analysis
Mar 08, 2026
What is the Purpose of Physical Exercise
#health
#motivation
#purpose
#exercise
#fitness-philosophy
#millennials
#body-image
Mar 08, 2026
What people lack the most is a clear plan
#planning
#motivation
#atomic-habits
#james-clear
#clarity
#goals
Mar 08, 2026
What Role Does Enjoyment Have to Do with Working Out?
#fitness
#enjoyment
#motivation
#exercise-psychology
Mar 08, 2026
Work on a System
#health
#systems
#motivation
#habits
Mar 08, 2026
There are measurable benefits to a voluntarily chosen workout (concept)
#fitness
#psychology
#motivation
#exercise-adherence
#self-determination
Mar 08, 2026
Using the gradient hypothesis to your advantage
#permanent-note
#gradient-hypothesis
#goals
#motivation
#psychology
#marathon
Mar 08, 2026
The Virtue of Discomfort in Personal Growth
#motivation
#self-growth
#discomfort
#resilience
Mar 08, 2026
The Benefit Is at the Beginning
#walking
#health
#psychology
#diminishing-returns
#motivation
Mar 08, 2026
The game is always improving your status
#status
#society
#motivation
Mar 08, 2026
The Motivation Factor
#idea-note
#motivation
#psychology
#movie
#inspiration
#behavior-change
Mar 08, 2026
The Real Reason People Don't Get Started
#motivation
#goals
#health
#systems
#clarity
Mar 08, 2026
The structure of self talk
#self-talk
#psychology
#motivation
#intrinsic-motivation
#willpower
#mindset
Mar 08, 2026
The Freedom to Improve
#improvement
#freedom
#personal-development
#motivation
#change
Mar 08, 2026
The Long Game in Fitness: A Realistic Timeline for Results
#fitness-goals
#expectations
#long-term-planning
#long-game
#motivation
Mar 08, 2026
The Perpetual Cycle of Motivation
#motivation
#creation
#resilience
#fitness
#dedication
Mar 08, 2026
Stretch Goals and Movement Goals
#goals
#motivation
#kelly-mcgonigal
#exercise
#productivity
Mar 08, 2026
Tempt someone and that gives them a boost
#temptation
#on-willpower
#motivation
Mar 08, 2026
Temptation bundling
#motivation
#habits
#temptation-bundling
#behavioral-science
#exercise
#netflix
Mar 08, 2026
Tempting someone helps your psychology
#temptation
#motivation
#on-willpower
Mar 08, 2026
The 2 Maxims of Coaching
#coaching
#behavior-change
#bj-fogg
#habits
#motivation
Mar 08, 2026
The 2 Maxims of Self Improvement
#self-improvement
#coaching
#psychology
#motivation
#john-berardi
Mar 08, 2026
The Asian Maslow's Hierarchy
#psychology
#motivation
#society
#western
#eastern
Mar 08, 2026
The Best Time to Plant a Tree
#quotes
#action
#timing
#procrastination
#motivation
Mar 08, 2026
Selfish Working Out
#fitness
#motivation
#personal-preference
#david-perel
#morgan-housel
Mar 08, 2026
Setting motivation For lifelong goals
#goals
#motivation
#lifelong-health
Mar 08, 2026
Social liberation in Transtheorical Theory
#human-behavior
#behavior
#motivation
Mar 08, 2026
Societal expectations about competition
#motivation
#on-competition
Mar 08, 2026
Passion Control Motivation
#passion
#control
#motivation
#self-management
Mar 08, 2026
Quote on Motivation - Shipbuilding and the Sea
#motivation
#leadership
#quotes
#saint-exupery
Mar 08, 2026
Motivational Interviewing and Protecting Freedoms
#motivation
#coaching
#freedom
#decision-making
Mar 08, 2026
My Current Experience with Pain
#pain-management
#personal-experience
#fitness
#health
#motivation
Mar 08, 2026
Navigating the Transition from Athlete to Post-Competitive Life
#athletes
#life-transitions
#career
#career-development
#motivation
#self-identity
#acceptance
Mar 08, 2026
No you're not lazy- life is really hard
#motivation
#challenge
#health
#habits
#systems
#perfectionism
Mar 08, 2026
Not Unmotivated by Overwhelmed
#overwhelm
#motivation
#mental-health
#exercise-barriers
Mar 08, 2026
Obsessive Passion and Harmonious Passion
#psychology
#passion
#motivation
#gladwell
#adam-grant
Mar 08, 2026
It's Actually More About Motivation Than Talent
#motivation
#talent
#competition
Mar 08, 2026
It's challenging to do simple things
#motivation
#on-goals
#habits
#simplicity
Mar 08, 2026
It's not just about aesthetics
#motivation
#on/fitness
#aesthetics
Mar 08, 2026
It's Time to Move Past 'Push Yourself'
#fitness-philosophy
#no-pain-no-gain
#karoshi
#overtraining
#sustainable-fitness
#motivation
#health-first
#balance
Mar 08, 2026
We All Want to Get Better
#change
#improvement
#motivation
#systems
#mindset
Mar 08, 2026
Let Yourself Mix It Up
#permanent-note
#variety
#exercise
#novelty
#fun
#motivation
#consistency
#training
Mar 08, 2026
Make a Very Low Bar
#habits
#motivation
#small-wins
#consistency
Mar 08, 2026
Market Norms vs Social Norms
#permanent-note
#behavior
#economics
#relationships
#motivation
#social-psychology
#trust
Mar 08, 2026
Health and Goal Network
#health-goals
#goal-setting
#motivation
#health-systems
Mar 08, 2026
Health From and Health For
#health
#mindset
#motivation
#wellness
Mar 08, 2026
Hope Is an Underlooked Factor in Health
#hope
#health
#psychology
#motivation
#mental-health
Mar 08, 2026
How to have fun while exercising
#exercise
#fun
#motivation
#enjoyment
#fitness
#play
Mar 08, 2026
If you could give up half of your money now for health what would it be
#on-purpose
#motivation
#on-value
#on-freedom
Mar 08, 2026
Ill effects of competition
#on-competition
#motivation
Mar 08, 2026
Find your deep why
#motivation
#why
#on-deep-why
Mar 08, 2026
Follow the Joy (Idea)
#ideas
#happiness
#joy
#fitness
#motivation
#well-being
Mar 08, 2026
Forget fitness highs, focus on steady flow
#fitness
#motivation
#health
#consistency
#goals
Mar 08, 2026
Get Your Work In
#productivity
#quotes
#motivation
#jerry-seinfeld
Mar 08, 2026
Got Done List
#motivation
#habits
#to-dos
#productivity
Mar 08, 2026
Hacking Your Environment to Master Motivation
#behavior
#motivation
#procrastination
#environment
#design
Mar 08, 2026
Have Some Go to Habits
#habits
#motivation
#backup-strategies
#consistency
Mar 08, 2026
Diversifying Fitness Regimes - A Balanced Approach
#fitness
#flexibility
#motivation
#personalization
#trade-offs
Mar 08, 2026
Do it for your future self (concept)
#concept
#motivation
#delayed-gratification
#systems
Mar 08, 2026
Don't fight the dopamine
#dopamine
#neuroscience
#motivation
#psychology
#behavior
Mar 08, 2026
Don't Push Yourself, Pull Yourself
#motivation
#system-design
#pull-systems
#productivity
Mar 08, 2026
Emergency Reserves Lets You Push
#energy
#reserves
#motivation
#performance
#resilience
Mar 08, 2026
Enjoyment is More Important Than Efficiency (Concept)
#fitness
#enjoyment
#motivation
#concepts
#activity-selection
Mar 08, 2026
Enthusiasm (re Flow)
#flow
#enthusiasm
#motivation
#direction
#psychology
Mar 08, 2026
Escape Velocity
#permanent-note
#habits
#momentum
#inertia
#motivation
#nasa
#metaphor
#getting-started
Mar 08, 2026
Fear is Not a Good Motivator
#motivation
#psychology
#fear
#behavior-change
#fud
Mar 08, 2026
Building Better Workouts with the Sandwich Effect
#workouts
#exercise
#motivation
Mar 08, 2026
Can Thinking Long Term About Your Health Motivate You to Exercise Today
#long-term-thinking
#health
#exercise
#motivation
Mar 08, 2026
Crafting a Personal Dopamine Strategy
#dopamine
#motivation
#addiction
#daily-rituals
#rituals
Mar 08, 2026
Deep Why
#motivation
#purpose
#fitness-goals
#mindset
Mar 08, 2026
A Nice Inspirational Statement
#inspiration
#motivation
#courage
#life-philosophy
Mar 08, 2026
Balancing the Builder Mindset
#mindset
#self-awareness
#goal-setting
#motivation
Mar 08, 2026
Breaking It Down and Tricks Using Gradient Hypothesis
#permanent-note
#gradient-hypothesis
#goals
#tips-and-tricks
#habits
#motivation
#progress-tracking
#milestones
Mar 08, 2026
A Forcing Function (Concept)
#concept
#productivity
#accountability
#motivation