topic: 202112141614- Falling into All or nothing thinking alias: tags:#permanent-note url: https://twitter.com/javiiegomez/status/1467802244691099649
My writing (250-300 words)
When was the last time you slipped into ‘All or Nothing’ thinking?
You say “If I can’t do my full 1 hour workout, I’ll just skip today and do the hour tomorrow.” All or nothing seems to be our default state of mind. It’s easier for the brain. It doesn’t have to overthink. It just decides: Yes or No. Do or Do Not. Black or White.
But ‘All or Nothing’ thinking does not help your health.
The practice to counteract this is ‘Thinking Gray’
What’s in between ‘All or Nothing?’
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3 ways to think not in absolutes